BEST BICEPS EXERCISES: generationiron.com/best-biceps-exercises/ BEST SHOULDER WORKOUTS: generationiron.com/best-shoulder-exercises/ BEST TRICEP WORKOUTS: generationiron.com/best-triceps-exercises/ BEST CHEST EXERCISES: generationiron.com/best-chest-exercises/ BEST LEG EXERCISES: generationiron.com/best-leg-exercises/ BEST BACK EXERCISES: generationiron.com/best-back-exercises/ BEST ABS EXERCISES: generationiron.com/best-ab-exercises/ BEST BODYWEIGHT EXERCISES: generationiron.com/best-bodyweight-exercises/
Kai wouldn't be the megastar that he is if he just gave simple "yes" or "no" answers to everything. His enthusiasm and liveliness are what make him who he is.
Eve Lynn exactly. He’s so good to listen too. Always excited himself and he can make things sound interesting. And he’s really adorable from inside. At least seems like. 😊
Uncle Dex, man. Simply extraordinary to have competed within 3 generations. Not only competing, but still within the top 5 most years. Love when a younger man listen's & open's his ears up to new knowledge. Ego aside, even a man w/Kai's pedigree who is not an upcoming bodybuilder & has a HOF resume in his own right. Salute
can't do anything but love these 2 gentlemen. For me Dexter Jackson is the best. Just as Kai said he has been there with the best in their prime and Dexter is still one of the best in the world. Longevity in this game is very rare, he is truly blessed and an amazing athlete
Samuela Marayawa Have you ever seen Dexter Jackson doing ass to grass squat? Dexter is a champion and a legendary bodybuilder but that doesn't mean he knows everything. Giving ass to grass squat bad name when you have hardly done them with proper technique is just simply wrong. Half or parallel squat is what does most damage to your knees than full squat. Anyway its upto you what you believe but i will say its not ass to grass that damage your knees but a lot of other stuff like bad form, poor mobility, lifting more weight than your body can handle.
Ass to grass is damaging to knees and im taking that on board all the way from a 47 yr old ifbb pro who's been in the game the last bodybuilder standing king of longevity, take all the advice you can get from these guys we are very lucky to have youtube in this era
Shuvamoy Das are you freaking kindling me bro? You should know about ligaments more bro. The engagemant is increased along with the Range of Motion. Past the parallel, the engagement shifts from the Quadriceps to the other parts as well. Thus deep squats are more emphasised to engage other muscles like Glutes and hamstrings. Done well, parallel squats can be tougher than the deeper ones because it only engages a single musclegroup and it is almost an isolation. (Just like Leg Curl in comparison to Deadlift). And the joint feel more stress the more extensive the movement is. However Deep squats can be good in various other aspects as overall strength and also in excercising other muscles near Quads. The pain in the Knees is mostly because of the form. If you let your knees go forward. And the problaity increase the deeper you go. Thanks and Regards. Hope it helps.
I've known who both of these guys were but I never bothered to watch any videos of Kai because his physique wasn't my style but he seems like such a cool and humble dude
What a classic interview and video! These two guys are a class act... Still can't believe Dexter looking like this after such a long time in the business and at his age. He hit the nail on the head when he talked about lifting heavy weights and longevity; ironically, I watched the Ronnie Coleman video about his physical condition after his last surgery... Very sad to see him in such terrible condition, but my prayers are with him and for Dexter to win.
At the end of the day, when you are a true fan of the sport it's always about respect. You drop the ego on the mat and walk in. I was always like gaping at them , awe-inspiring..how humble they are.
Amazing, inspiring, motivating, positive, and very humble for great people like you guys are. Looking forward to meeting you guys one day and of course still a selfie from all of you.
Truly two of the most respectful and genuine bodybuilders out there, could listen all day long. NOW someone oil that machine in the background, god daaaamn.
You can tell Dexter is incredibly excited about the current state of his career/physique, which is really cool. Good for him he deserves it. I really started to be a fan of Dexter after seeing the 2000 or 2001 Arnold. True legend.
awesome video, I am really loving the new content from you guys this "series" about the east coast mecca is shaping up to be one of my favorite series currently on youtube
Wow! This so hard to watch yet at the same fun to watch because I know all of these guys. Kai and I go back since he was 19 training at 5th Ave Gym in Bklyn, we later ran into each other in Jacksonville when I moved there. Lol, I would often rum into Dexter, we would talk for a good while, we were always cool with each other and he always encouraging! George Farah, Wow! we competed against each other as middle weights so we go back, gosh early 90s! Steve Weinburger, he was my NPC District Judge reppin NYC, so I've know Steve for years! I used to train at he and his wife the famous Bev Francis! At their gym in Long Island, but when it was Gold's Gym now it's Powerhouse. This was awesome to watch, this is what I miss the most being with my own peers!
K.B. Peterson Dexter was an extreme ectomorph. it took Dexter 10 years to get big from 1990 till about 2000. Yes he has insane genetics, but it took him a decade to put on all that mass
Ma, Kai should be an interviewer. He's really good at asking the right questions and making those he's asking the question to feel comfortable. That is a natural ability. Would love to see him transition.
Boy I really hope Kai has dealt with all the demons and has a year of straight focus and intensity to really challenge Phil this year. He's got to be able to become that killer on the stage and not the nice guy, because that won't beat Phil. Dexter, what can I say, he's the face of my generation of body builders. Sure you had Dorian, Ronnie, Jay, Phil, but when the fire is out and the smoke settles, Dexter is right there on stage usually in the top 3. Phil, Dorian, Jay, Ronnie (well maybe not Ronnie) all competed solely in the Olympia. But Dex, man Dex competed in EVERYTHING. To me he was the embodiment of Arnold in the sense that neither really had an off season, it was the way they lived, and their genetics allowed it. Anyway loved the vid, love Kai, love Dex, good luck to everybody this year in all the competitions, and here's to Kai's comeback!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
BEST BICEPS EXERCISES:
generationiron.com/best-biceps-exercises/
BEST SHOULDER WORKOUTS:
generationiron.com/best-shoulder-exercises/
BEST TRICEP WORKOUTS:
generationiron.com/best-triceps-exercises/
BEST CHEST EXERCISES:
generationiron.com/best-chest-exercises/
BEST LEG EXERCISES:
generationiron.com/best-leg-exercises/
BEST BACK EXERCISES:
generationiron.com/best-back-exercises/
BEST ABS EXERCISES:
generationiron.com/best-ab-exercises/
BEST BODYWEIGHT EXERCISES:
generationiron.com/best-bodyweight-exercises/
Dex is legit the nicest most chill dude in the game and Kai takes them stories to a wholllee nother level. this is great
Kai is very descriptive. I love how he tells stories
Kai wouldn't be the megastar that he is if he just gave simple "yes" or "no" answers to everything. His enthusiasm and liveliness are what make him who he is.
and every answer is so philosophical. He's amazing man. It's cool to see both greats interacting the way they are
He is the Shakespeare of Bodybuilding ;-)
Xola Feni look up the story he told with a fruit
i knew this was going to be a great video when I saw Kai and Dex
Kai doesn't just tell a story, he performs a story.
Eve Lynn exactly. He’s so good to listen too. Always excited himself and he can make things sound interesting. And he’s really adorable from inside. At least seems like. 😊
The gift of storytelling
I love him such a fun person!
See GI, this is the kind of content we like to see
Epic chat between Dexter and Kai about the machine training vs free weights etc. Loved it.
That is why Kai is so polite to his fans and loves them that much. Because he knows exactly what it feels like when you get motivation from an idol!
Dexter Jackson and Kai Greene or just so inspirational
I wish Kai would win an Olympia.
geejr Just curious but why ? What does this person do in your life ?
GoldCurency o If Kai has motivated or inspired this person, it's not unusual for them to want good things to happen to said motivator/inspiration.
2014
The humbleness of Kai and respect... man
Truly amazing watching these two great bodybuilders showing each other the respect they deserve. Great video and I can't wait till the next upload.
Dex just has top notch genetics
job07100 + work ethic
this was epic to legends together being a fan of each other.......nice
Phil: spot me Kai
Kai: sure bro
Phil:(breaks neck on bench press)
Kai: whoops (sarcastically)
Great video!!! Had a smile on my face the whole time lol
I could watch this kind of video concept for hours, more please.
Kai super attentive the guy never wants to stop learning 🙌🏾
That's love and mad respect between two of the best to ever do it. Good shit.
Uncle Dex, man. Simply extraordinary to have competed within 3 generations. Not only competing, but still within the top 5 most years. Love when a younger man listen's & open's his ears up to new knowledge. Ego aside, even a man w/Kai's pedigree who is not an upcoming bodybuilder & has a HOF resume in his own right. Salute
Kai after bodybuilding should read books for kids he makes a simple story sound like the best thing ever
I agree as long as grapefruit isnt around
😂😂
Lol
Example of how real men are supposed to interact . 👍🏾👍🏾
No one with that kind of size should be insecure. I agree 100%
can't do anything but love these 2 gentlemen. For me Dexter Jackson is the best. Just as Kai said he has been there with the best in their prime and Dexter is still one of the best in the world. Longevity in this game is very rare, he is truly blessed and an amazing athlete
One of the Best videos interviews I've ever seen! it was great to see them together working out and talking
Excellent interview and great to hear the motivational words that are very strong. Brilliant needs to be more like these guys
I love how kai tries to make his friends look good! Always hypes them up!
Most excellent training advice about getting older and using machines instead of heavy free weights; improvement can be made. thanks DJ
What an awesome video! Two of the most passionate and down to earth guys in the sport. Look up greatly to both of them.
Ass to Grass is Bs - Dexter 2017
I always knew that was risky but to hear it from the Blade, that should be taken highly.
Samuela Marayawa Have you ever seen Dexter Jackson doing ass to grass squat? Dexter is a champion and a legendary bodybuilder but that doesn't mean he knows everything. Giving ass to grass squat bad name when you have hardly done them with proper technique is just simply wrong. Half or parallel squat is what does most damage to your knees than full squat. Anyway its upto you what you believe but i will say its not ass to grass that damage your knees but a lot of other stuff like bad form, poor mobility, lifting more weight than your body can handle.
Shuvamoy Das are you stupid ? The safest is parralel...i also squat ass to the grass but knees gettin fucked up and its not necessary...
Ass to grass is damaging to knees and im taking that on board all the way from a 47 yr old ifbb pro who's been in the game the last bodybuilder standing king of longevity, take all the advice you can get from these guys we are very lucky to have youtube in this era
Shuvamoy Das are you freaking kindling me bro? You should know about ligaments more bro. The engagemant is increased along with the Range of Motion. Past the parallel, the engagement shifts from the Quadriceps to the other parts as well. Thus deep squats are more emphasised to engage other muscles like Glutes and hamstrings. Done well, parallel squats can be tougher than the deeper ones because it only engages a single musclegroup and it is almost an isolation. (Just like Leg Curl in comparison to Deadlift). And the joint feel more stress the more extensive the movement is. However Deep squats can be good in various other aspects as overall strength and also in excercising other muscles near Quads.
The pain in the Knees is mostly because of the form. If you let your knees go forward. And the problaity increase the deeper you go.
Thanks and Regards. Hope it helps.
2 of the BEST right there! Gotta say Kai is so inspyring and motivatiolnal.Great ambassador for the sport!
It is simply amazing to see two sports giants recognize their efforts and
Achievements
I've known who both of these guys were but I never bothered to watch any videos of Kai because his physique wasn't my style but he seems like such a cool and humble dude
Kai is so respectful for dex. When that guy brought up kais diet close to the show he said "todays about dex", Very respectful
What a classic interview and video! These two guys are a class act... Still can't believe Dexter looking like this after such a long time in the business and at his age. He hit the nail on the head when he talked about lifting heavy weights and longevity; ironically, I watched the Ronnie Coleman video about his physical condition after his last surgery... Very sad to see him in such terrible condition, but my prayers are with him and for Dexter to win.
And Dexter as well much blessing and love bro!
Kai is so well spoken and mannered he's such a great role model to me and all the young guys
At the end of the day, when you are a true fan of the sport it's always about respect.
You drop the ego on the mat and walk in.
I was always like gaping at them , awe-inspiring..how humble they are.
Kai definitely has potential for TV Presenting in some way or form. And Dex is so respectful and old-school. Love it!
Every episode I learn much more than I think I already know
wow, what a great watch this was, Kai isn't just the fans champ, he's obviously respected by some of the best, top man
Amazing, inspiring, motivating, positive, and very humble for great people like you guys are. Looking forward to meeting you guys one day and of course still a selfie from all of you.
Truly two of the most respectful and genuine bodybuilders out there, could listen all day long.
NOW someone oil that machine in the background, god daaaamn.
You can tell Dexter is incredibly excited about the current state of his career/physique, which is really cool. Good for him he deserves it. I really started to be a fan of Dexter after seeing the 2000 or 2001 Arnold. True legend.
my favorite video of all time! Kai and Dex are awesome men...outstanding bodybuilders!!
Man, Kai has amazing social etiquette. Truly an indication of his personality
Kai is so humble man I swear...never seen anything like it
This video is right on time. Eating pre-workout meal before back day.
That is some high quality content. Thank you sir from bringing it up.
awesome video, I am really loving the new content from you guys this "series" about the east coast mecca is shaping up to be one of my favorite series currently on youtube
Awesome awesome video. Love both of the legends. Huge respect to Dexter. Most of us could probably listen to Kai all day.
Wow! This so hard to watch yet at the same fun to watch because I know all of these guys. Kai and I go back since he was 19 training at 5th Ave Gym in Bklyn, we later ran into each other in Jacksonville when I moved there. Lol, I would often rum into Dexter, we would talk for a good while, we were always cool with each other and he always encouraging! George Farah, Wow! we competed against each other as middle weights so we go back, gosh early 90s! Steve Weinburger, he was my NPC District Judge reppin NYC, so I've know Steve for years! I used to train at he and his wife the famous Bev Francis! At their gym in Long Island, but when it was Gold's Gym now it's Powerhouse. This was awesome to watch, this is what I miss the most being with my own peers!
Man, those guys are great to watch. I hope you stay healthy and positive.
Love watching this channels vids while doing cardio💪
Excellent video Kai and Dexter two very humble human beings.
Greetings from the Dominican republic. 👍😎
One of the most enjoyable feeds before I go hit it and look after my joints @ 50 yrs
What a great 3 guys, nice conversation. I hope we could see both of you at the stage.
Dex. never did cardio ........that is some serious great genetics. !
Have the genetics to not have to do cardio, unfortunately, I don't have the genetics to put on a lot of good mass easily.
K.B. Peterson Dexter was an extreme ectomorph. it took Dexter 10 years to get big from 1990 till about 2000. Yes he has insane genetics, but it took him a decade to put on all that mass
ItsSquidLive Twitch same here Man. 😞
Why would anyone need cardio? It is all about calories in vs calories out. Cardio doesn't matter if the deficit is already big enough.
The two most respectable guys in the sport right here.
May I know the name of the lovely specimen at 2:48? Just for research purposes.
i can't put to words what i think so i'm just going to say that was great and knowledgable
Kai Greene is just so super respectful and well-mannered. The gentle giant.
Kai's the man....showing that love from Sydney Australia
gotta admire the respect that Kai has for Dexter Jackson
Ma, Kai should be an interviewer. He's really good at asking the right questions and making those he's asking the question to feel comfortable. That is a natural ability. Would love to see him transition.
This is you guys best video to date. Great Job!
May God bless the two of you
Boy I really hope Kai has dealt with all the demons and has a year of straight focus and intensity to really challenge Phil this year. He's got to be able to become that killer on the stage and not the nice guy, because that won't beat Phil. Dexter, what can I say, he's the face of my generation of body builders. Sure you had Dorian, Ronnie, Jay, Phil, but when the fire is out and the smoke settles, Dexter is right there on stage usually in the top 3. Phil, Dorian, Jay, Ronnie (well maybe not Ronnie) all competed solely in the Olympia. But Dex, man Dex competed in EVERYTHING. To me he was the embodiment of Arnold in the sense that neither really had an off season, it was the way they lived, and their genetics allowed it. Anyway loved the vid, love Kai, love Dex, good luck to everybody this year in all the competitions, and here's to Kai's comeback!
One of my favorite bodybuilders, Dexter Jackson and he's from Florida, like me. Lakeland Florida, in the building. ☉tribe
Incredible!!!!!!! I always thought there was hard feels especially when Kai went on a tirade about Dex at the Olympia.
Best video GI made so far! Thanks!
It's great to get workout information from these masters.
This is the content we want to see
Top level respect here... Kai's a great story teller! Great content GI!
Two big legend
loved this video. kai and dex, classic.
Body builders Mindset is Phenomenal!
man Dexter gave Kai props man and he looks insane.
awesome "Real life" video. please continue. Makes them "human" 👍👍👍👍
Love this channel, thanks!!!
by far the best fucking video on youtube. so much knowledge and humbleness
Damn Kai's just drinkin it all in..Jackson is such a legend!!
This chat was more interesting then the whole iron generation documentaries
The music at 2:41 is a 'Get Those Last Two Reps' kinda beats....what is it please?
Good informative video, thank you!
dexter looks natty next to kai
Awesome vid. First time I've seen these two in a vid together!
Great video from 2 of my all time favorites body builders
EPIC!!! INSPIRATION FROM BOTH OF THESE LEGENDS!
2 of my favorite bodybuilders ever MrO's
GOD BLESS Kai Greene and Dexter Jackson !!!
Kai and Dexter are both solid ass dudes and seem so humble
I cant say enough good things about these two guys!!
Two really great champions!!!!
My all time 2 favorites in the industry!
My 2 favorite bodybuilders of all time!
One of your best videos.
two of my best bodybuilder
This was not a training video, but it was better than I expected. 👍🏽
Dex the blade gave some insight into older bodybuilding!
Salute you GI .... keep em comin...