General DNRS Round | Pauses for Meditations | No Music
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- Опубликовано: 20 окт 2024
- Stay on track with your limbic system retraining by using this video. This DNRS round helper is for anything you're currently challenged with. It does not specify any symptoms or conditions. Pause when prompted to do your positive past memory meditation as well as your happy future visualization.
Thank you so much for making this video! I have just completed DNRS and this is my first day of practice after completing the program. I was struggling through my rounds and felt like I had to only do my rounds when I had my printed materials with me to remind me of the verbiage and wording of each step. Since I found your video, now I can do my rounds while doing my daily walk and your dialogue cues me when I need it! Thank you!
Thank you for this, I kept losing track trying to do this in my head and one round could take me an hour as I had to keep starting again! I hope you will make more versions of these over time with different speeds and phrasings and I hope more people start using your frame work video as it is really such a great tool. It is so much easier to get all 4 rounds in each day using thing, thank you
I'm so glad it helped! I'm planning on making more videos soon
@@limbicallstar4229 hi mam are you willing to be a coach?and translate to Filipino language?
This is wonderful! I’m going to download it to my smartwatch so I can do my rounds when i’m out and about! Thank you!
I started this program about 2 months ago , for anxiety . And when I get to the memory and future parts, I couldn’t even get through those parts because of invasive thoughts. Looking forward to started again.
I started two months ago, after seeing DNRS change and even save my daughter’s life. Stick to it! You will be so glad that you did! 🥰
You are not the only one. Seems to bring trauma to the top
Awesome!!! I’m so glad I found this!!! Thank you!!
How are u?
Glad it was helpful!
Very good, very good, yay 😅
So grateful for this video🙏
May I ask You how to make DNRS PAST MEMORY MEDITATION & FUTURE VISUALIZATION?
🙏🙏🙏
There are a few examples on youtube. Eg Search for Rachel DNRS
Is this basically the dnrs program?
Trying to do a DIY version.
Any other useful links?
Judasmac RUclips channel has about a dozen vids about his DNRS journey, which may be helpful to hear in addition to Limbic All Star. Here's a link to one: ruclips.net/video/aGq1iuYGoVQ/видео.html
No, you should really just take the program. There’s background information that’s necessary. This video should really be on private.
Yes this is basically the program
Yes, its basically the program. Glad she's sharing. The program is overpriced and ridiculously boring and long. It could have all been condensed to a couple hours of videos for $99. But Annie charges like $500 for days upon days of useless info only to reveal the actual practice the last couple days.
@@blueskies773 why? So people can pay way too much for a basic practice? So Annie can profit off of people's suffering?
😂 my brain says you are a liar. 😮