Welcome Song

"Everyone may sit, open their hands, and rest them palms up on their laps. When the positive energy starts flowing, we may feel a gentle breeze on our palms or top of head. We refer to this breeze as vibrations."
Song Lyrics:
Welcome everybody to our meditation here today
Let's enjoy this time together when we sing and dance and play
Come sit down, by my side
Open your hands out wide
Feel the love flow in your heart
Cool vibrations shall be part of our life now
Welcome everybody to our meditation here today
Let's enjoy this time together when we sing and dance and play
Come sit down, by my side
Open your hands out wide
Feel the love flow in your heart
Cool vibrations shall be part of our life now
Actions:
We can all leave our hands on our lap resting palms up. They are like the huge leaves of a tree, waiting to catch the rain. You may also use picture of Shri Mataji. Place a candle in front of it and see if the vibrations on your hands get cooler.
"Shri Mataji Nirmala Devi is the founder of Sahaja yoga Meditation. She worked tirelessly for over 40 years to bring a simple transformative meditation of Inner peace and self knowledge through kundalini awakening to people all over the world. " For more information about Shri Mataji Nirmala Devi you can visit: ShriMataji.org