Dr. John Sanders & Mark Mauzy,PhD | The Lost Art of Friendship

In this episode, Dr. John speaks with Mark Mauzy about the lost art of friendship and the profound impact of social media on our connections. They discuss the importance and art of friendship, particularly in the context of the social disconnection exacerbated by the COVID-19 pandemic. Dr. Sanders shares a touching story about his father and his father’s close friendship with a 90-year-old Marine, emphasizing how meaningful connections can positively impact mental health. They discuss the negative consequences of social isolation on adolescents, noting a rise in teenage depression and suicidality.
Mark elaborates on the health benefits of connection and friendship, mentioning how feeling part of a group can alleviate loneliness. They highlight the significance of understanding and practicing the fundamentals of friendship, such as being a giver, avoiding scorekeeping, and fostering sincere and vulnerable connections. The conversation also touches on the adverse effects of technology and social media on genuine human interactions, advocating for deliberate efforts to cultivate deeper, more meaningful relationships. Dr. Sanders and Mark offer practical tips on maintaining and improving friendships, including making time for loved ones, showing grace, and appreciating people’s intentions.