nuut-ed #44 - Does cooking vegetables destroy vitamins?

Ever wondered if cooking your veggies is zapping away all those precious vitamins?
In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins and how different cooking methods can impact their nutrient content.
From boiling and steaming to frying and microwaving, we uncover the best ways to cook your greens while keeping them nutritious.
Tune in to find out how to get the most out of your veggies and boost your health one bite at a time. Ready to stir-fry your way to better nutrition? Click play now on Spotify, Apple Podcasts, or RUclips for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.