MASTER-;BATION,ADHD, Depression, D₹Ügs, P*o*r*u*n, Aur Mindfulness Ke Tips- DR.SHUBHAM-PART 2

#utkarshgaurpodcast #depression #anxiety
part 2
0:00 Introduction to ADHD and how short-form content affects attention.
0:51 Impact of social media on patience and expectations for quick responses.
1:22 Effects of seeking dopamine hits via social media and its impact on motivation.
1:58 Dopamine detox explained and its benefits for focus and motivation.
3:01 Dopamine detox practices and outcomes.
3:35 Strategies for rewiring the brain to reduce stimuli like sugar, phones, and social interaction.
4:20 Psychological impacts of reducing dopamine activities on the brain's reward system.
5:29 Importance of mindful media consumption on happiness and dopamine levels.
6:03 Dopamine-seeking habits and addiction potential.
6:39 Resetting the brain's pleasure threshold through dopamine detox.
7:12 Long-term benefits of habit change and preference rewiring via dopamine detox.
7:53 Habit formation science and the myth of the 21-day theory.
8:32 Significance of habit understanding in overcoming addiction.
9:10 Role of resistance in habit change and relapse potential.
9:44 Psychological view on habit resistance and the importance of understanding.
10:18 Energy blocks and cosmic flow's role in health.
10:51 Meditation and physical activity's effects on energy blocks and etheric flow.
11:24 Philosophy of accepting desires and habits for overcoming.
11:58 Subconscious mind's power in transformation through meditation and awareness.
12:52 Anxiety, dopamine, and instant gratification connection.
13:27 Managing cravings through mindfulness.
14:03 Observing habits for personal growth.
14:33 Heart intelligence and heart coherence techniques for well-being.
15:09 Observing habit effects on mind and body.
15:46 Spiritual aspect of energy flow in life balance.
16:21 Ether concept and its health role.
17:07 Physical and etheric energy connection in philosophies.
17:47 Meditation and activity for etheric flow and emotional block overcoming.
18:23 Heart coherence benefits in body and mind repair.
18:55 Positive emotions' chemical effects on healing.
19:31 Media's influence on subconscious and emotions.
20:09 Conscious awareness in habit and perception transformation.
20:48 Subconscious in problem-solving and creativity.
21:31 Discipline and effort in overcoming challenges.
22:03 Overindulgence effects and breaking negative cycles.
22:38 Subconscious guiding behaviors and mindfulness importance.
23:12 Subconscious communication through visual cues and emotions.
23:55 Awareness and visualization in influencing the subconscious.
24:24 Heart coherence in ancient and modern healing practices.
24:58 Spiritual and scientific views on energy flow and meditation.
25:46 Practical application of heart coherence and meditation.
26:21 Historical meditation and coherence knowledge relevance.
26:55 Applying ancient techniques for growth and healing.

[@utkarshgaur.]

Part 1 . I might have jumped but sometimes as a host you have to clarify somethings for the audience who doesn't understand like that so i try and simplify it . Here is the first part without interrupting ruclips.net/video/gsERwLlDk6E/видео.htmlsi=7jXMr9P5SMkSeOtW

[@Mnbiuy]

I did 11 days Vipashna course without mobile and Noble silence (purna Maun)
And it changed my life completely

[@vatsalagulati]

Very very well said Doctor❤

[@savitachaudhary-yf1ug]

Great

[@anneshabanerjre02]

Excellent words

[@sonalchaudhary009]

Great episode 👍🏿

[@sacred168]

you can do vipassana every sunday...

[@sahibachaudhary438]

Beautifully explained..sbko zaroorat h iski...everyone is addicted to phones

[@sandeepchaudhary8592]

Great dr sahab well said

[@manishonly_]

Congratulations for first podcast🎉❤

[@tejasawasthi6172]

Thanks

[@bizzsagacentral]

Well said bhaiya

[@cbseresult9929]

Great shubham❤

[@rishavthakur4931]

Thank you bhaiya Iss topic pe baat karne ke liye. Aapne dopamine detox ko kitne ache se samjhaya. Ye video relate kar sakta hu mai. ❤❤

[@utkarshgaur.]

Shukriya mere bhai

[@heydevi___]

Please let him speak atleast…here we came to listen Dr. Shubham 🙄

[@utkarshgaur.]

NOTED . PLEASE WATCH PART 1 HE SPOKE THERE FOR 26 MINUTES

[@sumitv1428]

well explained

[@sunilrana5521]

Bhai guest ko bhi bolne do, we came to listen to him

[@dharmeshchauhan353]

Sahi bola bhai.

[@GABBAR0156]

​@@dharmeshchauhan353 bhai starting me toh smjh me nhi aaya kon guest hai😂😂

[@Kharsh_911]

Shubham bhai❤

[@mr.manishchoubay9521]

Good job .

[@utkarshgaur.]

Thank you! Cheers!

[@osho1enrique504]

Ek din ye bharat ka number one podcast channel banega, keep it up bro, thank you so much for valuable podcast 😊

[@utkarshgaur.]

Thank you so much 😀

[@Anshu_Gurjar6669]

Great bro ❤

[@utkarshgaur.]

Thank you so much 😀

[@gauravprajapat770]

I Hope your channel will grow very fast 🙏

[@utkarshgaur.]

Thank you sir .

[@billusanda9067]

Bhai tumhare podcast aur dostcast ke podcast sbse best hai

[@utkarshgaur.]

Bhai aaj raat nai sounga es comment ko padhne ke baad

[@rawataditya656]

Part 1 kidjr hai

[@yashchauhan8529]

Isliye mere koi dost nhi h dopamine hi nhi h life m 😢😢

[@amitbadola99]

Ye interview le rha h ya de rha h smjh nhi aara

[@i_AnkuShahi_i]

Chapter of dopamine detorx starts here: 2:39

[@jvlogs6878]

Kon kon instagram story ki link ko dekh kr aaya h

[@himanshu0134]

Ye vala tera baap

[@shubhamgoyal0988]

Bhai part 3 banado energy bolcks par

[@utkarshgaur.]

Done

[@miniknowledge2264]

Sir ap hi bolte ja rhe ho dusre ko moka nhi de rhe

[@sumitvmusic6605]

Where is the part 1?

[@utkarshgaur.]

On ruclips.net/video/gsERwLlDk6E/видео.htmlsi=RfrTGS3BLrjwko-b

[@abhirajsaxena01]

Where is part 1 ??

[@utkarshgaur.]

ruclips.net/video/gsERwLlDk6E/видео.html

[@BRAHM_]

Where is part 1

[@utkarshgaur.]

ruclips.net/video/gsERwLlDk6E/видео.html

[@bhupenderpratap639]

Nahi baaki sab toh thik hai lekin interview le kon raha hai?

[@mimsdesign8921]

😅ye to me soch rhi hu

[@ranvxxr6643]

Bhai yrr shubham bhai guest h tumhare or dekho ek baar video tum hi tum bole jaa rhe ho tumhe pata hai to tum akele hi bana k daal do video

[@nitiniimcal]

Bhai o gyaani…Guest ko to bolne do

[@rajatnigam9069]

Bhai guest ko bolne do.. You are just not letting him speak

[@utkarshgaur.]

Ji

[@jagdishahirrao2965]

Inme se podcaster kon hai Bhai 😢...kon kiska interview le raha hei....dr. kon hai?

[@omkarsagari4177]

I had the same question lol.

[@shyamkale7230]

Bhai Guest bohot offend hote honge tumhare Podcast me as You constantly interrupt them and about 70-80% of Time You are Talking....Is se accha solo videos bana k daal do fir Q Ki as Audience We want to Listen more to Guest but we end up listening to You instead

[@utkarshgaur.]

Bhai first part dekhiye kuch cheezwy bhut clearfiy krne padte hai .

[@sunilbishnoi97]

​@@utkarshgaur. We are mature audiences. So no need for clear fiction. Please don't interrupt guest

[@JohnXparxMemeHub]

Bhai samjhane to de agle admi ko beech m bol ra bar bar

[@utkarshgaur.]

21 minute Tak non stop smjhaya smjho yha ..

[@Mohit_Sharma_Nagaon]

Bhaii unko bhi kuch bolne ka moka dohh

[@utkarshgaur.]

Bhai first episode mai dekho wo he bole hai 28 minutes

[@JayeshBharavad]

Weeks gi goli lo khich khich door karo 😊😅

[@rajbangshizn7]

Bhai 10 min dekh ke gussa aa gaya. Tum aadmi aache hai lekin beech me bohot bolte ho bhai, guest ko puri baat khatam kar lene do fir bolo 😢

[@utkarshgaur.]

Ji

[@rajbangshizn7]

​@@utkarshgaur. Question barhiya sahi tha. Thank you btw

[@utkarshgaur.]

@@rajbangshizn7 ji koshih krte rhege

[@satishsikhwall]

Dusre ko bhi bolne do bhai

[@utkarshgaur.]

ruclips.net/video/gsERwLlDk6E/видео.htmlsi=aeZRQE3uHMWqpNAO

[@utkarshgaur.]

Es mai wo bole phir baad Mai confusion dur

[@gouravgoyal1620]

arrey mota bhai pehle saamne waale ko khtm krne diya kro baat , bich mei bolte rehte ho

[@utkarshgaur.]

Phir thk hao

[@harshvardhansharma7718]

Are yaar gyani hai kaun ye hi samajh ni aya
Ek ko bolne do puri baat bkl

[@techygusty1296]

Bhai overweight hai , muuth maarke baal safed hai or gyan pel raha hai