Intro to Astral Projection OBE Guided Meditation with Safety Imagery, Aura and Protection
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- Опубликовано: 21 авг 2024
- This astral projection guided meditation designed for anyone who is new to exploring the spiritual side of hypnosis. If you are new to this, this is designed to show you how to stay in control, to feel safe and also provides guidance to help you fully take in your experience to journal it the next morning.
When the mind slows down to theta, it is the point at which we can update our beliefs and habits to be helpful for us, but it is also the state in which many experience the spiritual realm. Some of you may have already had experiences just at that point of falling asleep, as I have: hearing, seeing, seeing with the mind's eye and more.
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This session has a gradual transition to sleep at the end with a reminder to recall your experiences on waking the next morning.
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These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
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By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
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The astral projection took me a while. I had body shakes, I felt tingly all over, then I dropped the fear, instantaneously my body bcame numb. I kept repeating in my mind "THIS FEELS GOOD". AFTER REPEATING THIS, I ASKED GOD TO KEEP ME SAFE. IT WORKED. I FELT A HERK SENSATION, THEN FELT MY FACIAL MUSCLES TWITCHING. SUDDENLY I WAS FREE. I SAW MY LIFELESS BODY, I JUST STARED AT IT THEN ANGEL GUIDES GRABBED ME TOOK ME TO COSMOS. I actually got to see stars. I was afraid at first, I had to let go, let go of everything. THIS IS SPIRITUAL. IT FELT TOO GOOD TO BE FREE FROM EVERYTHING. OK NOW I MEDITATE EVERY DAY.
Hello Anna I read your highly inspiring message on Sarah Driver's unlock your life channel on astral traveling and wondered how things are going. I am yet to make it through so just wondered if you had any tips. Whether you decide to reply or not all good things 👍.
Sounds amazin!!!! Good vibes and positivity to you xxx
I do so want to do this but I’m so scared.
Some imagination u have😩
Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
This worked, thank you! The only thing I had to do was add a command for myself while I felt I was close to having it happen but was struggling a bit. There was a perfect moment when I was lucid enough to realize it so I told myself “when I snap my fingers I will leave my body” and my astral self snapped and I walked right out of my body and was in my house then out the front door! Thank you! 🏆You rock!
I tryed this morning without much expectations. 18min in and still nothing so I started to think that this is just BS...But just a minute later I “popped out” and I saw myself from above. Not very clear, but still. Seconds later I fell back in (I could even feel the “thump” when I landed) and all because my phone was vibrating 🙄! I’ll have another go now!
Have a great flight y’all!
And thank you Sarah!
I thought it wouldn’t work at all, but then I felt tingly little by little, I felt something leave my body, then I started to feel numb slowly, felt floating and started to hear a male voice but in a language that I didn’t recognize; I asked God and my spirit guide for protection, but my fear didn’t let me continue and I tried to stop it. After all of that, I feel more spiritual, lighter and curious. I’ll do it again tonight.❤️
I feel like this worked. I went out the window of my room, walked back in through the front door, looked in my parents room and saw my cats, then headed to the kitchen, went through the roof window, and was on my roof. I looked at my tree, and then jumped down safely. Heading back through the solid door, I went back into my parents room, out their door, and saw where my cat was buried. Just as I was going to try and see my cat, the meditation guided me back to my body, and I was mildly frustrated, but went back to my body, before the countdown finished.
The whole time, my eyes were twitching like crazy, and I saw the golden cord connecting my physical and astral body several times, and occasionally looked from my body, and back from my spirit. I felt my eyes twitch open open occasionally, and despite no light being above me, I saw light above my physical body, maybe the golden cord or something. It was really cool, and I enjoyed it. Thank you! I have also done hypnosis before, which helps with this spiritual hypnosis you had me do. My body is still tingling a little.
@@steveanalexchandra9149 didn’t get a chance to :(
Thank you for sharing what I'm sure was an amazing experience. I been working on OBE i been successful but not 100%. Yes tingling and vibration is the same i have experience for me as well. Thank you
Astral projected after the video was over. I just imagined I was outside and when I looked up at the stars, they came alive. Next I was at my bed floating out of my body. Imagining the stars has worked for me very well. If your primed right they just come alive. It's awesome.
Had 2 obes after this video. And a third that I wasn't able to get out completely.
Just had another one.
Tell us what happens for you :D
Shawn Savage I was trying to wait til the end but the woman kinda ruined my progress and it's pissed me off so I gave up. I've been trying for 4 hours. This is absolute bs.
LetsNot, I can offer you one constant, not every recording works for everyone. This one worked for me, but I must have listened to over 40. I hope you find your way out.
Sigh, my family likes to bug me when I’m trying to do this. I am going to have to try when nobody is home.
Haha. Better luck next time! You could always nuke your neighbor though! Though that wouldn't be good karma I guess. 👍
Aren't you the one who also said it's always too noisy or busy in your home.. 🤔 (maybe I'm mistaken..)Oh dear - I do hope you find some quiet space to get the full potential of these videos ✨ Maybe you have a friend with whom you could do this together - maybe at his or her home? Or you could get some earphones and just shut them out.. Sending you love 💜
WHAT IS THE NEIGHBOR DIGGING FOR, HE COULD BE BURYING A WIFE/GIRLFRIEND LOL!!
Have you considered video recording your physical body when you do this? I’m curious to know if anything can be seen to occur out of the usual; like your pet comes to investigate or any odd phenomena? Please leave a comment or link me to your channel if you’ve made a video on this. Thank you all & safe travels!
Hmm...Interesting experiment! I’ll see if I can test it some day.
I think if anything were to be seen, it would only be seen to mediums /gen
set your timer to 3 am and after you wake up..go back to sleep. you will have an astral projection as long as you have had a meditation before you set the timer.
This actually happens to me
Thank you! This was the first time I was able to successfully project! I’ve been trying to for quite a while and have done much research, but had not been getting results. This was the break through I needed.
Hi Sarah, I find this one a keeper. I like to listen to it almost daily and nod away, depending how tired I am. A few times I found myself outside my body though only for a second besides where my imagination takes me which is usually far away and a nice experience. It certainly helps me relax to the point of sleep paralysis which is awesome, I feel super rested afterwards. Thank you so much, I think it is really good for my health to get that relaxed, it improves blood pressure, veins...rejuvenating! It is one of my most favorite youtube meditations these days. Kudos to you!
I’ve been trying this for a long time and use a lot of your videos. I believe this may be the one a few nights ago that finally got me to have an obe… it was letting go of awareness and then coming back to awareness that was a big game changer for me.. the picture in the video that’s exactly how I felt that I was floating and moving around and I couldn’t see idk if it was beicase my room was dark or because I didn’t open my eyes. I didn’t want to open them I thought my body was yes would open and it would wake me from the obe
When the golden I stood over my body laying face down with a golden glow and wings of light in my back. I scanned the room and seen everything around starting to light up as I was looking. I then walked to the back sliding door and starting to dance as I stepped to the grass and jump off flying into the sky to meet the Burning sun face to face, as we were getting closer I could start to see signs that made me believe that it was a portal to another world and I did go thu it only to meet myself during a nap in the sunlight just like what I was doing in the real world. Can’t remember much more until the end b4 I woke all the way up I remember flying out the sun when she was counting down and back to my body , but I got there faster and I just had to gain more control of my bod. By the time The video ended I was fully replenished with a 50 min nap that felt longer than usual
Weird. I was wide awake, passed out as I was getting relaxed, then woke back up right when you said come back to your body. But remember nothing in between.
Obe is real I was in Vegas(spirit) but my body was here the whole time
Thanks for this awesome guided astral projection meditation. I felt my body becoming part of the world, and my third eye took place of my ego and became my eye to observe and scan the surroundings. It moves and flows like a little sperm(don't know if it's the right way to say it but you get what I mean). Took me to a world filled with joy and light, nothing else. Just pure love. Would do this every day. Just really enjoy hanging out with my higher self and all those beautiful guardian angels, who made me a better human being and help me expand this human experience on earth. I'll find my purpose and make it happen. Much love!❤
Thanks! was intresting session, I feel it good the ceiling from mn bedroom begin to change it n i feel. that is so much ntts serounded me!;) but i dont care it only took awhile n i can feel with mn finger through d astral project! Thanks sooo much! i do appriciate it..Sure i wil try once again!.Thank you. with lot of Love Joy N gratitude!
Glad you enjoyed this one too, Ilsor. With more practice it will get easier to go further and enjoy the adventure more. Sending good intentions and energy back to you, Sarah
One more important thing, do stretch and release of all your muscles in order to loosen them up. tight body will have you hanging somewhere. I had experiences where only my legs were floating.
Abstract Dogg i developped the habit to contract my entire body and face muscles before starting to relax, and exhale. it gets me there faster.
Very true! That one thing, stretching before I lay down, helped me enormously with getting sleep paralysis. Also, anyone who is having problems should try Yoga Nidra! I just found this amazing tool which has taken me to some amazing places. I have done some mind blowing things! The goal is to explore consciousness between sleeping and waking, very much like AP!
Lol
good on will try for a week or so .thanks jack.
First time listening was before I went to bed last night. I woke up 2 hours later after having a semi scary dream. Then I remembered I was supposed to be lucid dreaming. After I went back to sleep I was lucid for the rest of the night until I woke up in the morning. Super fun. Thanks.
Unlock, thank you so much for this recording. This has been a learning experience. The smallness of my body was a surprise.
I'm trying to astral project but Idk why whenever I start to relax but eyes open by themselves no matter how relaxed I am
This happends to me too
You might have to much stuff on your brain.
I still love this audio
I was starting to leave my physical body, and then my cat came into my room and meowed really loudly. I woke up and couldn't move for a few seconds. It was strange.
Sleep paralysis of the physical body is common in OBEs. It takes a few seconds for the astral body to merge back with the physical.
Michael Stephens kill the cat
😂
My cat does that too
@Christi Simcoe 😐 The cat has been bead for years. I had him whacked 2 years ago for pulling the shit he did. Little asshole heard the word of his demise and hid out for a year before I finally spotted him at some rundown motel off route 8. Scumbag had it coming.
i have one Problem doing these Guided Meditations, my Body starts itching everywhere and i have to swallow my spittle every few seconds or so, that really distracts me and i cant let go of my physical Body.. what should i do agai st that?
Hi Mahamad. I've heard that this is a way of the conscious mind not to relax, so you can instead use these to your advantage, you can say silently, "with every itch I scratch my body calms and relaxes more until I am no longer aware of any urge at all" or something to the effect that you will 1) relax with every itch rather than stay fully alert and 2) the itching will go away. Be patient and practice this a few times to condition your mind to this. I do mention in other recordings that it is okay to move and readjust at any time, so you can also add this in, but you also want to be specific in using the itching to deepen your relaxation here too. I hope that helps.
Think Yourself Slim i tried it, and it works pretty good with the itching, but thr swallowing the whole time still gets me out of relaxation whenever it happens. Do u have any tipps against that or what should i do?
Hi Mahamad, glad there's progress. If you normally find yourself swallowing as you go to sleep, for example, then lie with your head raised or in a relaxed seated position, with neck and head supported so you are not holding them up but are not completely horizontal. Please let me know how that goes.
Mahamad Kader Try using lotion on your skin and remain in a semi-lying position. It is a form of meditation so don't try to do anything.
Put your tongue to the roof of your mouth doing only nose breathing. I have a similar issue. Think of the itches as your bodys way to check if you are asleep or not and notice them. but then go back into your focus on breath and your meditation. It takes work but you'll get there.
I listened too this last night and didn't fall asleep too it but i found it very relaxing and within the hour of falling asleep i had an OBE it was like as soon as i started dreaming the very split second i started too i was lucid that i was lucid that i was lucid i'm serious and i walked outside and flew up into the air and flew out and landed somewhere like an apartment complex that doesn't exist in the physical and theirs some parts that are personal but i wanted too enter into it and see whats inside and maybe meet some astral people but this grey and white old dog ran up too me too attack me and i woke up, and this was an hr after i fell asleep and i wrote it in my OBE journal.
Good! Got myself to sleep quickly. Nice work. Thanks. Love Nina.X
Thanks Nina. : ) Anyone can use these just for relaxation and a good night's sleep too, just choosing to take in the progressive relaxation part of this session, just as you do. Best to you, Sarah
yes, very nice
I think I just successfully astral projected listening to this but I'm having doubts now! Can you please help clarify wtf just happened?
So I felt totally relaxed and heavy, and then the vibrations happened (this has happened a couple of times but didn't go beyond that). Today however, I was no longer afraid of the vibrations and just went with it. Then the vibrations got stronger and I kind hear swooshing and then a loud ping noise for 20 secs or so. As the noise goes on, I hear some people whispering on my left ear in language I didn't understand. I ignored and then felt my body getting lighter as if I'm floating up. When the noise stopped I opened my eyes and saw myself lying in bed.
However I wasn't wearing what I'm actually wearing to sleep. Anyway I didn't stay long and tried to go through the door to my kids' room. I couldn't go past the door. I had to open the door which I did. I went into my kids' room to the bookshelf as I wanted to see if I could read.
I found three books in a shelf and tried to read but couldn't. I can't explain it because they are alphabets but kinda jumbled up. But one word "Gel" stood out so I made a mental note to remember so I could verify when I am awake later.
Then I closed my eyes and willed myself to go to NZ (we lived there for many years but now live in Asia). When I opened my eyes I am in a city which FELT like NZ to me but looked nothing like that. In my heart I knew it's NZ but for some reason it's nothing like the NZ I knew. I needed confirmation so I looked at the shops doors. A lot of them says New Zealand with a phone number on the business doors but it's only 6 digits instead of 7 digits that I know of.
Long story short, in my travel I willed myself to meet with some old friends which happened, they look younger than they are now, and we even talked. But the places which we met at (for example I went back to my old house in NZ) in my heart and at that plane I knew it was my house but in reality, it looked nothing like the house I used to live it!
I guess all this made me doubt if I actually had a dream or did I actually astral projected? The swooshing sound and loud screech/ping in my ear was very, very real!
Time traveling in the Astro realm
Can’t say for sure. Damn close anyway. The schwoozing sound is as a result of hypno Gaga or papa. That’s sleep paralysis and these sounds are often associated w it. Happens to me. Dint like it. Frightening. But look it up. Happens when you’re drifting off to sleep or upon waking
Same happend with me and i m confused if it was real or just dreams.
I kind of succeded , but i don't know if it was real , it was feeling like an old movie scene , i was in my house , blurry image , wobbly legs , i went out of my house , that scared the dogs ( i don't know if i was just imagining ) it was hard to fix the focus of my eyes it was like setting a telescope, some times the scene was inverted , then i decided
to go to a place , then i started flying , i took of like a plane slowly and swiftly and then started flying out of control as if i was a jet fighter , i can here the voice of air in my ear ( wooooooosh ) then i kind of lost and started to here some unknown voices , and then i shouted the word back and i felt like i was back , but wasn't able to open my eyes. And after few seconds i woke up and felt drained out and low on energy .
This kind of loses the magic when you think you're floating in the ceiling, and your nose starts to itch.
25:00 Yes that is my goal, tha is where I want to visit with this Astral Projectioni
I listen to guided lucid dreaming every night that when I think about everything that happened it really feels like I went through it it was crazy and the weirdest thing I have ever experienced I was trying to change my dream to something else but I'm not that experienced yet I have been working on lucid dreaming and guided meditation also some actual projection for over a year now I've done the meditation for about 10 years. It is true when they say it it will get easier to do the more you practice. I suggest listening to it every night even if you do fall straight asleep that happens to me sometimes and I have very deep real dreams. Last night the one was scary though a man and a group of girls tricked me and they drugged me and put me in an apartment somewhere and would beat me and I could feel it I could see them but then they started leaving me in pitch Black rooms and when I would wake up from being knocked out I would try to find a way out the girls would act like they were going to help me but they didn't finally towards the end of my lucid dream a girl was there and she gave me directions on what to do to get the guy whoever he was to stop beating on me and leaving me in pitch Black rooms I had to eventually pull myself out of my lucid dream because it all got too intense and too real.
I've been trying to astral project for a long time now (almost a year...) going from method to method and I still can't get out of my body. I get relaxed but no matter what I do, I can't seem to escape my physical body. I'm not afraid, I'm not nervous, I just can't get out of my body. Please help! I want to do this so badly!
Roxas13XIII I literally have the same exact problem... Yes, please help!
First off, stop watching TV, listening to rock music (best if none, but soft and light ambient music is OK), and go on a spiritual revival - give your self break from distractions. Yes, that means no more gaming period!
Start with awareness practice during the day. Keep checking on your thoughts, body movements, emotions, feelings, learn to observe without judgement or attachment. When thoughts arise then refocus and let the thoughts and feelings pass by (sounds like story of Moses - let death pass by ;)
Also learn to meditate. Starting meditation is called anchored awareness - simply focus on observing one thing (rock, your own hand, plant, candle, or any object - observe then close your eyes until the object disappears from your mind, then observe again and then close your eyes and recall the image in your mind) In the beginning you will notice that your mind will start to get bored and will try to pull you away from your observation, just refocus back to observation and let any thought pass with out attachment or judgment. Keep this effort short 2-4 min in the beginning and work your self up to 10 min at a time - preferably at the same time of the day when you know you will not be disturbed. Build on this by opening your awareness by observing your thoughts - again with out judgement or attachment, then also add observation of your feelings and of your body functions. This practice will help you expend your awareness and slowly you will also learn to control your mind. Our mind is a tool for us to use. It is not a grand central station where anything goes when ever.
You do separate from your body when you are in the deepest state of sleep, we all do. The ego must be pushed out in order for the body to heal. Those who are ill also lack in sleep - it's a wishes cycle.
Second practice visualization, recall what your hand or any object look like in your mind with your eyes closed. Try to imagine a ball of light, of any color except black. You can learn to coat your body with blue or green light, it suppose to be beneficial for our health.
Try practicing mantras out loud vowel sound of IM, EM, OM, AM, UM are helpful. Pace your breath. The point is to learn to keep your consciousness up while letting your body to fall asleep, your consciousness will shift to your higher body (emotional or mental - preferred as you will not experience fear) or just into energy body responsible for keeping your physical being alive in this reality - in this case you just going experience moving about in this physical reality but in your mind only.
Do self analyses of your thought - emotion - beliefs patterns - do not criticize, seek understanding how they relate to one and other, when one belief system no longer serve your purpose transcend it with new belief system that serves you better. Remember, you have chosen to experience the belief systems you have attachments to. Once the lessens are learned then you can transcend them.
By practicing these skills alone you will begin to have more lucid dreams, and hopefully OBEs.
The deeper your body goes to sleep the higher your consciousness will climb.
Happy trips and happier returns.
much love
Okay, how long would you say is long enough?
What Methods have you've tried? I Suggest meditating with mantras they have been proven extremely effective for me for astral projection, specifically the mantras "OM", mantras temporarily activate the chakras and make it easier to project. good Luck! Google "mantras for astral projection" and find one that resonates with you depend on your out of body goal.
Thank you for the video
Thank you so much
idk but i felt i was on the floor and i was hearing the souls of people coming from this old lantern that was next to me but it doesn't exist.
It was really great experience
I haven't projected yet, but a few times when I was trying to, I'd feel myself start spinning and moving around in kind of a roller coaster effect...it was so awesome and of course sad when the ride ended. Anyone else experience this, or am I just weird?
RayneOfHavok that's step one, keep trying and learn to live in that place, balanced between freedom an contemplation, where your conscience is not tied to your body anymore. the more you experience that place, the less rollercoaster feel, but the more awareness to your subcontious mind's senses.
it's difficult to explain in words. i hope it helps.
ITHYANDEL Awesome! Thank you very much.
I get that, or a very bright white light zipping around like someone's shining torch
Thank You Sarah!
I float in a circle around ceiling of my room, but then become frightened and awaken. This pattern repeats and I cannot move past this. I do try to remain relaxed and convince myself to let go, but I am very aware of being consciously afraid.
It may or may not be quite new to you, so do be patient and don't push yourself too much. I can also recommend listening to this sleep meditation first which puts in multiple layers of protective imagery ruclips.net/video/rZfLpJYHEdY/видео.html. You can listen to it and utilize the protective imagery (aura, protective shield, guardian angels) that resonates for you before this astral projection session . Also be sure to focus on the positive energy you give out and positive intentions you have and you can also say "let in only love and light" throughout. Always respect your limits too. It may take time and other spiritual practice before you get totally comfortable. Hope that helps. : )
melanie Rodriguez I get afraid too!
Empath Soul make sure stress factors and worries are resolved/banished. Forgive all your enemies, let go of issues of the past. (these things are critical for spiritual development)
Purify your sanctuary using the power of will, intention, and faith. ex: visualize a divine light of unconditional love radiating from your heart center outward, cleansing the air of the room.
Some tips using the power of mind, etc...
We become what we say, hear, believe, & think. good luck!
melanie Rodriguez try Paul Santisi he's a sure thing!
Philosopher King Paul Santisi sucks, all of his vids are the same and it takes him an hour to tell you what he's going to do for you, before you finally get to the meat of the video.
I fell asleep then woke up at the end.
I heard a roaring sound and my body felt it was shaking..I felt my body or spirt moving and being pushed forward but no separation..I have had out of body experience when I was ill and my spirit separated without even having to try..now it's impossible
start by saying : its possible
It’s designed for sleep right, so does it work if you fall asleep? And if you wake up mid way, do you continue listening?
I would say yes, because when you are in the Theta state. That's the first beginnings of falling asleep. The Theta state is One year born till you're about 8 years old. It's like a camera recording everything. You see hear touch smell. Everything it's just recordes. That's all it does. So it's mainly the frontal cortex. Then eventually you hit the next state of sleep. So listening when you're going to bed. It's good to listen to it. Even if you wake up because if you wake up you are now right back in that Theta state. So you're tired and you're drowsy when you wake up. You can go back to listening to it. It's the best time actually if you wake up like if you have to go take a piss. You are now awake. You're very close to the Theta State and you always know it's like in the morning when you wake up say early. You don't want to get out of it. Tell you try to roll over and try to go back to sleep. That is the absolute best time to start lucid dreaming or astral projection. Part of the reason why is the Theta state can be recorded over! A lot of rich people are people that are really enlightened. They will wake up at like 4 in the morning. It's the best time. You are waking up and you'll notice a lot of time in the morning as soon as you wake up. If you decide not to get out of bed as soon as you go back to sleep, you can almost fall right into the dream. You are having very easily. So want you train your brain to either lucid dream or astral project. In a lucid dream you come up with something that you can look at. It tells you you're awake. The point of a lucid dream or astral projection. Is to be able to realize you can create your own dream. Take control of it. When you do your in a state where you can do anything and if you realize you are asleep. It's almost like the movie Inception Leonardo DiCaprio had that little toy. Top Heat spin it. As long as the top would fall down. He knew he was awake. So it is really kind of like that. It's practicing it and then realizing when you fall asleep in your dreaming, you know that you're dreaming you're not awake. So in a way your brain. Thanks, you might be awake. Yet you're flying over buildings her jumping over cars or whatever. The dream is about. Once you get down pat, you can control your dreams. A lot of rich people have come up with inventions while lucid dreaming and astral projection. Frequencies have a lot to do with humans. We are electromagnetic beings. That's why were all linked together. It's an unbroken chain. I hope I explained that to you. I see you haven't got an answer in 10 months, I hope that helps you out.
@Christi Simcoe God bless you too and the universe. This is probably the best time and point for everybody to be trying to create a new form of Consciousness besides the TV. Turn off the TV and turn on your mind and realize that what they're telling you on the TV is it true the world is actually a much more kinder place if you turn the TV off. No thanks ever needed only try to extend a hand. In this world too many people when they see somebody down would rather step on their head and keep them down. That's not what a good human being part of the human kind does. A good human being would extend their hand and help that of a human up and they needed to be dusted off dust them off and give them a hug and tell them that they are loved. We may be in weird times it doesn't mean that bad things are going to happen their house of cards is falling very fast. I hope that you are blessed and all the dreams that you have and I hope you find what you're looking for.
I still didnt astral project and she started talking as if i was astral projecting, i was really disappointed that i didnt astral project, so i stopped the video
same, any tips on what to do?
Sarah,
I have been trying to astral project for over a year, and night before last, I was successful and did leave my body..Can I be honest and say I was somewhat frightened by the experience? Is that normal? i do love your meditations however! thank you so much 💘
I appreciate all feedback, Caroline and it can be a new and strange level of consciousness. I've spontaneously started lucid dreaming a lot more often these last few weeks and as it feels new, I often wake feeling disconcerted. Nothing bad happens, but it's a different level of experience. I purposely put in the protective aura and the mantras of attracting only light, only the positive, to assure that it's as safe as possible as well as an adventure for the listener. Best to you, Sarah
Why do i sweat so much when listen to hypnotherapy??
I did this some time back, with lights pink blue maroon, an the light faraway, so now I see thing before it happens. .
I’ve done lucid dreaming successfully, I was told looking up when you’re eyes are closed helps enduce this... though I did notice when My body is fully asleep.. my body tingles completely and my head is literally spinning and I get scared and wake myself up.
Hi! I’ve been trying to astral project with this video for months now but every time I end up falling asleep no matter what! Can someone help me? 😊
Do it during the day
Are you supposed to actually drift off and let yourself fall asleep for the body to lift?
Beautiful journey!!much love peace. n Full of Joy!!!
This gave me a weird lucid ish dream
Round 364. Go.
Hi I love your RUclips videos, I try to relax but sometimes I can't close my eye's as feels like sensitive to the light but in the opposite way like if seeing light while eye's are closed, eye's pressure? Apart that everything is fine, only with time we can understand what we see as image's keep jumping.
Thank you for your free hypnosis sessions
Thank you for your comments. You might like my extended sleep session coming out on Monday which, coincidentally, starts off with a LOT of eye relaxation, using therapeutic techniques to make the eyes rest and relax. It's called Total Body Relaxation and Mental Massage. Look out for it in a couple of days. If you actually see things with your eyes closed, I do too, and sometimes this may require more psychic work to fully interpret what they are. Best wishes, Sarah
Hey! I know you commented this a year ago, I’m not an expert at anything. But got awfully curious. Do you mean that when your eyes are closed you can see light? That’s how it is for me, anytime my eyes are closed. I’ve found that “watching the light” and following it helps me. 😊
I really want to try AP but I'm really scared of sleep paralysis and ended up seeing scary beings pleased help I need motivation to do AP
If u really want to try this then first connect someone telepathically it's 💯%safe then move to astral projection..
Don’t do it again until your happier, you deal with your “demons”
Other beings are real and although I don’t understand how it all works when you are in a bad place or stressed you give off an energy that lets these demon attach themselves to you and your body.
I wish you and every single person that is reading this love and light! I wish you all protection.
Try to write down your stresses and find a way to deal,forgive these events and situations through your life. (In your heart) Also is greatly important to do good deeds (randomness acts of kindness)
When you do these things you vibrate at a happier level and these bad beings can’t mess with you at all!
I try this every night but always fall asleep??
Do it during the day. When you are not tired
I can't do it I feel like im spining is that good
Kel ok and some times it feels like waves
Kel k should I be scared when it happens
what am I supposed to do if I"m still in my body by the time the meditation assumes I've left?
Will I wake up once this is over?
first of all thanks so much for this . i have been trying for a while now but i always get a feeling of shaking or swinging inside my physical body and wheni feel i am almost getting out my heart beats fast my eyes twitching my breath get faster then i start getting aware of my physical body. hope you can explain this and help me out.
Hi Hussen, thanks for checking out this session. A number of people have provided some really helpful feedback for similar challenges as you mention. Please scroll through the comments on this session and see if you can take on any of their suggestions as some have provided very detailed responses. Also I've provided some info for others, such as use what you become aware of as a trigger to relax. So do some silent repeating of "every breath takes me deeper into relaxation" or whatever sensation you become aware of. Eyes twitching may mean you are going into REM, or it may mean your conscious mind is trying to keep you fully alert, depending on the type of twitching. You can also try one of my sleep recordings first, as it sounds as if your conscious mind is struggling to stay in control. Hope that helps, Sarah
I try obe for about a year but can't seem to get it right.. Once i almost got out .. I can feel it but it seemed my heart is beating so slow every min and i wake up again. And sometimes i dont breath for a min or more.. After that im afraid of doing obe.. But i bably wanna experience it.. Can someone guide me doing so..
I cant continue because swallowing interrupts me always
Can you listen to this without 🎧?
Yes!
Can u do this if ur not about to go to sleep?
Its a face
Commercials!?!? Can’t use this one anymore... just as you’re drifting into the zone a blaring ad pops up and ruins everything!!
Sorry that is still happening. This is nothing I've set up and has been a consistent problem that RUclips has forced in to videos without creators' consent. Please can you report it (they do not reply if the channel owner reports it). I apologise on RUclips's behalf!
Lol
Can I do mundra during this
I was always told it was a silver chord?
Pink purple or blue, unless the submarine has spokes in the screen door. Whatever works for you.
I can't please help....
Sorry but this didn’t work at all 🙁
so lately, i have being feeling that while i am sleeping, my body wants to levitate but i somehow notice it and try to move so i dont give the chance to happen. it often shows like a feeling of sleep paralysis and at that moment my body levitates, or atleast try to.
is that the state of astral projection, like is my body wanting to experience that? how come that i feel that almost everyday? like, what is the message behind my body and soul that wants to astral projecting? is there something i need to see? is something calling me for a spiritual trip? why do i sense the sleep paralysis almost every night???? and why do i hesitate to face it???
Flying, I can't answer any of those questions, listen again.
I've been trying to project for over a year now(I can get to the vibrational state and to where it get super intense) but I can't manage to separate, I'm aware of all the methods but none have worked for me, any suggestions?
For me it was a very strange experience. Only my legs left the body. It was just like my legs were floating. While rest of my body was asleep. I heard people screaming for help and I was scared and tried to go back to the real world. What happened to me can someone explain this to me?