लिवर को सुरक्षित रखना है तो आज ही यह काम करना बंद कर दो

[@VinciStudy07]

खानn सर कोई हीरो से कम नहीं हैं 🎉❤

[@CjChoudhary]

Hero se bda

[@MUKESHPASWAN-k1n]

Mera best teacher Khan sir.pdhane ka best formula hai enke pas

[@UpendraThakur-xh2se]

Formula ❌ Andaaz correct ✅

[@उमेशबौद्ध]

नमो बुधाय सर जी

[@PRASHANTKUMAR-zq1wv]

Jai bhim

[@PrishaSethi]

Rather than trying to be an expert in everything, Khan Sir should focus on improving his core subject. 💛

[@TotalBakwas-e8v]

Who the h_ll are u 😂

[@SAJIDALI-wo5vt]

Right

[@No.1.status9]

best sir of the world ❤

[@yic07.]

Right

[@Mr.Vloggergpg]

Ajj hi pta chla h kya..

[@srishtisaurabh8259]

❤

[@KrishnaPathologyLab]

Khan sir bihar hi nhi pure hindustan ki shan hai

[@vinodkumargupta1538]

You are the best teacher with lovely smooth , innocent face

[@shivkumarverma6656]

🙏🙏🙏💐❤️🇮🇳जय हिन्द जय भारत 🇮🇳❤️💐🙏🙏🙏

[@VikrantKumarpaswan-bz3qx]

भाई क्या हमे मददत करेगे plz भाई 🙏🙏🙏

[@MukarramAhmad-wi6oq]

You are Great ❤

[@Rajkumar-wc8pe]

खान सर बिहार का ही nhi
भारत के विद्यार्थियों की सान h

[@PrretiSavita]

Khan sir bahut axe insan h ik teacher k sath sath ❤

[@FarukShaikh-th3dl]

❤ very good suggestion

[@sitarampaswan9884]

Sir Ji ham log ke liye aap Bhagwan se hi badhkar hai thank you so much guru Ji🙏🙏👌👌

[@RaniBharti-wl4ns]

Best sir of the world 🎉

[@jeevanmalviya9023]

💯

[@shivkumarverma6656]

🙏🙏🙏💐❤️🇮🇳भारत माता की जय 🇮🇳❤️💐🙏🙏🙏

[@keshavgamer909]

3:25 is most vvi and powerful words learn

[@Bharatiyasikh5]

Apni desi bhasa me kitna acche se samjhate ho 👍

[@deepakverma1597]

खान सर आप महान है

[@RajuKumar-gv8hj]

Bahut achha laga sir

[@AjeetSingh-l2y3]

Sar apkaa baat mantaa hu kuch bhi baat achaa कहते he❤❤ 🔥🔥🙏🙏

[@ManojRay-l9j]

Great Khan sir 🙏

[@Bihari.com07]

Thanks 🙏🙏🙏🙏🙏🙏

[@nathosharma-hm1fy]

Thank you

[@jagatraam2879]

Ram ram sir ❤❤❤❤❤❤❤❤❤❤

[@pinkikataria9426]

Khan sir super best 🙏🏻

[@Luckychauhan-u3b]

Nice video sir ❤❤❤

[@KuVandanaMaurya-pt2tz]

Very nice class Sir

[@morningworkout.6889]

Thankyou so much sir 🎯🎯🙏

[@s.mzafarahsan5735]

I am 50 year old but I always watch khan sir video

[@Nameeta________Sagrod]

Thank you sir....app butha acha padhata ho❤❤🙏🙏🙏🙏👍👍👍🎊🎊🎊🥳🥳🥳🍃🍃🍃📚📚📚

[@geetayadav1823]

Aap sakahari h

[@MofidaKhatoon-d2b]

Fine❤ teacher

[@Zpharmacy]

Bilkul sahi Bhai

[@SonamBano-z5u]

U r great

[@geetayadav1823]

Shi me khan sir bihar ki shan h

[@PrasadPrasadrao-l1w]

Khan Sir aapka knowledge adbhut hai ❤

[@Kajalkumari.in928]

Good morning ❤❤❤❤❤❤❤❤

[@Sukhi-h8u]

Mujhe bhi liver ki problem thi aur maine Planet Ayurveda ki medicine use ki, Ab meri problem pehle se bilkul this hai

[@ScrollWithArya]

Aapko pata kaise chala liver aapka kharab hai

[@karubenti]

Kitne time Tak use ki thi

[@mohdarshad6608]

Ache se batao bhai aap ke kon se medicine se aarm Mila

[@AnshuSingh-1530]

​@@karubenti mujhe v janna h bhai

[@ranveersingh7950]

Kon shi dawa cali thi sir

[@VinodRathod-qb7iu]

Namo Buddhay 🎉

[@motilal-daiya123]

प्रतिरोध ❤❤..

[@manshitripathi6365]

Best teaching

[@ankush_0955]

First comment

[@mahabodhielectrohomeopathi7997]

Nice 👍

[@AnilKumar-sq3kq]

thanks sir

[@BinayKumar-jg1ch]

Jai hind sir 🇮🇳🇮🇳

[@classy_ashiish]

LOVE YOU SIR♥️

[@Sushmaswaraj6015]

सर हमें हेपेटाइटिस सी है सर क्या करें

[@poojaoffcial-hj1dj]

Aapko hai

[@nileshyogiraj3656]

Doctor ko dikhaye 😅

[@MdAnvar-zn8kc]

Hii

[@BodhNarayan-rs2mu]

😊

[@AmarjeetYadav-bm9zp]

Hello

[@KartikKumarsahu-o3k]

Thank u sir jii

[@aman-u2s3j]

I like it

[@Pawankumar-ty5jc]

Mast palate hai. Sir

[@AkhileshYadav-95]

Sir bhut mast phadhte hai ❤❤

[@awadheshsingh2970]

Good video about liver by Khan sir

[@OmThakur-ni3bc]

Planet Ayurveda ka Yakrit plihantak churan liver ke liye bahut hi best hai.

[@abhimanyuyadavvlogs101]

Khan sir is best teacher in world

[@mohit_bhai_125]

Good morning sir ❤

[@atisharya4458]

Good morning sir ji 😌🌻😌

[@Coinbaba-A]

मोटिवेशन वीडियो ❤🎉🎉

[@gawargamin7098]

Nice

[@sikandracooking5848]

मछली को मरा हुआ ही खाते हैं 😊

[@RajAhirwar-ep8sq]

Nice sir ❤❤❤❤❤❤❤❤❤❤❤

[@minnatkhatun-n8n]

Hepatitis b k liye kuch bole sir jii plz

[@MohunBaganSG1234]

Sir I'm troubling mild fatty liver,,,, what can I do now 😢😢😢

[@bhimsen5405]

Sugar , carbohydrates bilkul band, ek khiraa khanaa khane se 15 minutes pehle khaye ,shaam ko 7 baje tak.

[@JABAJMEDIACAL]

@@MohunBaganSG1234 Mild fatty liver se deal karne ke liye kuch suggestions hain:👇
1. Dietary Changes:
Sugar Kam Karo: Zyada meetha aur sugary drinks jaise cold drinks, sweets aur processed snacks avoid karo. Zyada sugar liver mein fat accumulate karta hai.
Refined Carbs Ka Istemaal Kam Karein: White bread, pasta, aur white rice ko kam karna chahiye. Inki jagah whole grains, jaise brown rice aur oats choose karo.
Fiber Zyada Khao: Apni diet mein vegetables, fruits, whole grains aur legumes shamil karo. Fiber blood sugar control karta hai aur digestion support karta hai.
Healthy Fats: Saturated aur trans fats (jo fried foods aur fast food mein milte hain) kam karo, aur healthy fats use karo jaise olive oil, nuts, seeds aur machhli (omega-3 rich) se.
2. Physical Activity:
Regular Exercise: Har din 30 minutes ki moderate exercise (jaise brisk walking, cycling, swimming) karne ki koshish karo. Physical activity liver mein fat reduce karne mein madad karti hai.
3. Weight Management:
Wazan Kam Karein: Agar aapka wazan zyada hai, toh dheere dheere usse kam karna zaroori hai. 5-10% body weight lose karne se liver health improve hoti hai.
4. Alcohol Avoid Karein:
Alcohol Se Bachein: Alcohol fatty liver ko aur worse kar sakti hai. Best hai ki usse avoid karein, ya phir agar doctor ne allow kiya hai toh moderate mein consume karein.
5. Stay Hydrated:
Paani Piyo: Paani zyada peene se liver function aur health improve hoti hai.
6. Consult Healthcare Provider:
Doctor Se Salah Le: Yeh zaroori hai ki regular check-ups aur monitoring ke liye doctor se contact mein rahein. Kuch cases mein medication ki zaroorat bhi pad sakti hai.
Note: Yeh general suggestions hain, sabko suit nahi kar sakti. Koi bhi bada lifestyle ya diet change karne se pehle apne healthcare professional se zaroor consult karein. 👍

[@shreembreezi1111]

Go to ilbs hospital delhi best h

[@ManishKumar-c8p3m]

Jay hind sir

[@sakuntalamourya77]

Nice teacher Khan sir

[@ashwini2.081]

Very nice 👍👍👍👍👍👍❤❤❤❤❤❤❤

[@babloonishad7531]

Good.

[@Crazy_bro_1M]

Jai hind 🎉❤

[@Radhe.krishana613]

Aap bihar Jaan ho sir ji❤❤

[@sikandracooking5848]

एंजाइम क्या होता है उसका काम क्या है

[@ANMOLNISHAD8558]

Very nice sir

[@chandnishrivastava1316]

Thanks khan SIR❤❤

[@sandhiyasingh7701]

Good afternoon sir.sir agar liver me gaistick alsar ho to kya kiya jay

[@LaxmanKumar-o7t]

Kaun Hai Jo sikha rha hai hmare sir ko

[@Xyzaaaaaasaass]

Khan sir bharat ka san hai

[@Ajeetkumar-eo2xj]

Good morning sir

[@savanpancholi2671]

1:20 😮😮😮🎉🎉🎉

[@mkranjan-cs4xv]

Sir , hair fall ki samasya me kya khana chahiye

[@AjeetKumar.up60sikandarpur]

Sir hame liver bad gaya hai kiya kare sir

[@theanygo]

Khan sir story sunaa kar sutaa dete hain... Aaj tal jitna baar bhi padhne ki koshis kiya hu neend aa jata hain

[@dhirajkumar2586]

Khan sir … offensive is better than defensive
Yogi Adityanath …. Hamare ek haath me Mala aur dusre hath me bhala hooo ❤❤❤❤

[@bhupendradiwakar8548]

Khan sir kis app me padhate hi

[@SandeepSharma-Tech12]

Khan gs app

[@sakshiprakashxh]

Khar sir bihar ki shan h

[@user-mp6io4yw8i.SANJITROY]

R a vai india ka shan hai bolo❤❤❤

[@7050AJ]

Indian ka shan h

[@7050AJ]

🎉

[@sumankumar-he8bx]

Hii sakshi ji

[@VishwajieetKumar1]

Aap daroga bnne wale the n kya hua

[@azadhindtimes]

जिगर मतलब दिल भी होता है 😊

[@pramilasoren1973]

Hii sir mera liver kharab h kiya khau mai kaise thik hoga please sir bataiye

[@PratapBahadur-gg8vo]

Jay bhim jay bharat 🙏🙏🙏

[@tanutanu6917]

Sir, mujhe na
हैपेटाइटिस B positive aa gaya hai kya karen

[@jammwaliyanDN]

Ye kya hote hau

[@Dilipkanchanlove]

आप जब तक भला दूसरों का करते हैं तब तक अच्छे हैं बात कर दी है लेकिनसच है

[@MukeshKumar-z1f4e]

😅

[@SOLANKIKRD]

Sir ap bihar ki jindagi hain. ✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️

[@OfficialBijengod]

Guru ji ham 2 din se hichki se parishan the lakin a video dhek ke hichki chala gaya

[@AjeetKumar-r1d9f]

Nice studies

[@Priyanka53423]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻sir

[@sonimamta7555]

Nice sir ji 😢😢😂

[@MahendraYadav-wq9lf]

Varey naice video sir ge

[@sumankumar-he8bx]

Hii sakshi ji

[@RajivKumar-v2c6w]

Nice sir

[@challenger786]

Sir... Jab murga etna pakate hai khaula khaula kar.... To usme bimari kaise rahegi...🤔🤔🤔 ????

[@Kumar-xp5zv]

Jigar chest ko bolte h sir

[@TariqueZeeshan]

Khan sar se ek sawal hai Bihar me jitni badi hai uska itehass bata de

[@premprakash9387]

Sar aap bahut acche Hain

[@RekhaDevi-po3fs]

गुरुजी का कहने का मतलब है अपने तो जैवेकरेगे साथ में जजमान को भी लेकर जाएंगे।

[@devanandram-pc5ev]

Mera beat techer khan sir❤❤