लिवर को सुरक्षित रखना है तो आज ही यह काम करना बंद कर दो

[@KrishnaPathologyLab]

Khan sir bihar hi nhi pure hindustan ki shan hai

[@VinciStudy07]

खानn सर कोई हीरो से कम नहीं हैं 🎉❤

[@CjChoudhary]

Hero se bda

[@MUKESHPASWAN-k1n]

Mera best teacher Khan sir.pdhane ka best formula hai enke pas

[@UpendraThakur-xh2se]

Formula ❌ Andaaz correct ✅

[@No.1.status9]

best sir of the world ❤

[@yic07.]

Right

[@Mr.Vloggergpg]

Ajj hi pta chla h kya..

[@sitarampaswan9884]

Sir Ji ham log ke liye aap Bhagwan se hi badhkar hai thank you so much guru Ji🙏🙏👌👌

[@geetayadav1823]

Shi me khan sir bihar ki shan h

[@PrishaSethi]

Rather than trying to be an expert in everything, Khan Sir should focus on improving his core subject. 💛

[@TotalBakwas-e8v]

Who the h_ll are u 😂

[@shivkumarverma6656]

🙏🙏🙏💐❤️🇮🇳जय हिन्द जय भारत 🇮🇳❤️💐🙏🙏🙏

[@VikrantKumarpaswan-bz3qx]

भाई क्या हमे मददत करेगे plz भाई 🙏🙏🙏

[@RajuKumar-gv8hj]

Bahut achha laga sir

[@Bharatiyasikh5]

Apni desi bhasa me kitna acche se samjhate ho 👍

[@MukarramAhmad-wi6oq]

You are Great ❤

[@keshavgamer909]

3:25 is most vvi and powerful words learn

[@Rajkumar-wc8pe]

खान सर बिहार का ही nhi
भारत के विद्यार्थियों की सान h

[@shivkumarverma6656]

🙏🙏🙏💐❤️🇮🇳भारत माता की जय 🇮🇳❤️💐🙏🙏🙏

[@Zpharmacy]

Bilkul sahi Bhai

[@AjeetSingh-l2y3]

Sar apkaa baat mantaa hu kuch bhi baat achaa कहते he❤❤ 🔥🔥🙏🙏

[@RaniBharti-wl4ns]

Best sir of the world 🎉

[@jeevanmalviya9023]

💯

[@deepakverma1597]

खान सर आप महान है

[@Sukhi-h8u]

Mujhe bhi liver ki problem thi aur maine Planet Ayurveda ki medicine use ki, Ab meri problem pehle se bilkul this hai

[@ScrollWithArya]

Aapko pata kaise chala liver aapka kharab hai

[@karubenti]

Kitne time Tak use ki thi

[@mohdarshad6608]

Ache se batao bhai aap ke kon se medicine se aarm Mila

[@AnshuSingh-1530]

​@@karubenti mujhe v janna h bhai

[@ranveersingh7950]

Kon shi dawa cali thi sir

[@OmThakur-ni3bc]

Planet Ayurveda ka Yakrit plihantak churan liver ke liye bahut hi best hai.

[@nathosharma-hm1fy]

Thank you

[@PrasadPrasadrao-l1w]

Khan Sir aapka knowledge adbhut hai ❤

[@ankush_0955]

First comment

[@KuVandanaMaurya-pt2tz]

Very nice class Sir

[@manshitripathi6365]

Best teaching

[@Pawankumar-ty5jc]

Mast palate hai. Sir

[@sikandracooking5848]

मछली को मरा हुआ ही खाते हैं 😊

[@उमेशबौद्ध]

नमो बुधाय सर जी

[@BinayKumar-jg1ch]

Jai hind sir 🇮🇳🇮🇳

[@Kajalkumari.in928]

Good morning ❤❤❤❤❤❤❤❤

[@morningworkout.6889]

Thankyou so much sir 🎯🎯🙏

[@sajidahmad3203]

Khan sir bharat ka san hai

[@s.mzafarahsan5735]

I am 50 year old but I always watch khan sir video

[@jagatraam2879]

Ram ram sir ❤❤❤❤❤❤❤❤❤❤

[@Luckychauhan-u3b]

Nice video sir ❤❤❤

[@KartikKumarsahu-o3k]

Thank u sir jii

[@AzadHind-VishnuDev]

जिगर मतलब दिल भी होता है 😊

[@dhirajkumar2586]

Khan sir … offensive is better than defensive
Yogi Adityanath …. Hamare ek haath me Mala aur dusre hath me bhala hooo ❤❤❤❤

[@classy_ashiish]

LOVE YOU SIR♥️

[@sakuntalamourya77]

Nice teacher Khan sir

[@Nameeta________Sagrod]

Thank you sir....app butha acha padhata ho❤❤🙏🙏🙏🙏👍👍👍🎊🎊🎊🥳🥳🥳🍃🍃🍃📚📚📚

[@geetayadav1823]

Aap sakahari h

[@Radhe.krishana613]

Aap bihar Jaan ho sir ji❤❤

[@AkhileshYadav-95]

Sir bhut mast phadhte hai ❤❤

[@Bihari.com07]

Thanks 🙏🙏🙏🙏🙏🙏

[@sandhiyasingh7701]

Good afternoon sir.sir agar liver me gaistick alsar ho to kya kiya jay

[@aman-u2s3j]

I like it

[@MohunBaganSG1234]

Sir I'm troubling mild fatty liver,,,, what can I do now 😢😢😢

[@bhimsen5405]

Sugar , carbohydrates bilkul band, ek khiraa khanaa khane se 15 minutes pehle khaye ,shaam ko 7 baje tak.

[@JABAJMEDIACAL]

@@MohunBaganSG1234 Mild fatty liver se deal karne ke liye kuch suggestions hain:👇
1. Dietary Changes:
Sugar Kam Karo: Zyada meetha aur sugary drinks jaise cold drinks, sweets aur processed snacks avoid karo. Zyada sugar liver mein fat accumulate karta hai.
Refined Carbs Ka Istemaal Kam Karein: White bread, pasta, aur white rice ko kam karna chahiye. Inki jagah whole grains, jaise brown rice aur oats choose karo.
Fiber Zyada Khao: Apni diet mein vegetables, fruits, whole grains aur legumes shamil karo. Fiber blood sugar control karta hai aur digestion support karta hai.
Healthy Fats: Saturated aur trans fats (jo fried foods aur fast food mein milte hain) kam karo, aur healthy fats use karo jaise olive oil, nuts, seeds aur machhli (omega-3 rich) se.
2. Physical Activity:
Regular Exercise: Har din 30 minutes ki moderate exercise (jaise brisk walking, cycling, swimming) karne ki koshish karo. Physical activity liver mein fat reduce karne mein madad karti hai.
3. Weight Management:
Wazan Kam Karein: Agar aapka wazan zyada hai, toh dheere dheere usse kam karna zaroori hai. 5-10% body weight lose karne se liver health improve hoti hai.
4. Alcohol Avoid Karein:
Alcohol Se Bachein: Alcohol fatty liver ko aur worse kar sakti hai. Best hai ki usse avoid karein, ya phir agar doctor ne allow kiya hai toh moderate mein consume karein.
5. Stay Hydrated:
Paani Piyo: Paani zyada peene se liver function aur health improve hoti hai.
6. Consult Healthcare Provider:
Doctor Se Salah Le: Yeh zaroori hai ki regular check-ups aur monitoring ke liye doctor se contact mein rahein. Kuch cases mein medication ki zaroorat bhi pad sakti hai.
Note: Yeh general suggestions hain, sabko suit nahi kar sakti. Koi bhi bada lifestyle ya diet change karne se pehle apne healthcare professional se zaroor consult karein. 👍

[@shreembreezi1111]

Go to ilbs hospital delhi best h

[@abhimanyuyadavvlogs101]

Khan sir is best teacher in world

[@ManishKumar-c8p3m]

Jay hind sir

[@mohit_bhai_125]

Good morning sir ❤

[@babloonishad7531]

Good.

[@gawargamin7098]

Nice

[@AnilKumar-sq3kq]

thanks sir

[@RekhaDevi-po3fs]

गुरुजी का कहने का मतलब है अपने तो जैवेकरेगे साथ में जजमान को भी लेकर जाएंगे।

[@LakshmiKumari-ew6qr]

Cohinu ka wi mol hai lekin khan sir ji ap anmol hai

[@ashwini2.081]

Very nice 👍👍👍👍👍👍❤❤❤❤❤❤❤

[@SonamBano-z5u]

U r great

[@theanygo]

Khan sir story sunaa kar sutaa dete hain... Aaj tal jitna baar bhi padhne ki koshis kiya hu neend aa jata hain

[@SolankiKumar-f5f]

Sir ap bihar ki jindagi hain. ✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️

[@MofidaKhatoon-d2b]

Fine❤ teacher

[@MahendraYadav-wq9lf]

Varey naice video sir ge

[@atisharya4458]

Good morning sir ji 😌🌻😌

[@devanandram-pc5ev]

Mera beat techer khan sir❤❤

[@TariqueZeeshan]

Khan sar se ek sawal hai Bihar me jitni badi hai uska itehass bata de

[@RajAhirwar-ep8sq]

Nice sir ❤❤❤❤❤❤❤❤❤❤❤

[@PratapBahadur-gg8vo]

Jay bhim jay bharat 🙏🙏🙏

[@mkranjan-cs4xv]

Sir , hair fall ki samasya me kya khana chahiye

[@Crazy_bro_1M]

Jai hind 🎉❤

[@challenger786]

Sir... Jab murga etna pakate hai khaula khaula kar.... To usme bimari kaise rahegi...🤔🤔🤔 ????

[@NeerajVerma-o6z]

Sahi kaha maine

[@chandnishrivastava1316]

Thanks khan SIR❤❤

[@mahabodhielectrohomeopathi7997]

Nice 👍

[@medicinegyan-h9j]

Dil jane jigar tum par nishar kiya hai ye gana dekhiye sir

[@ANMOLNISHAD8558]

Very nice sir

[@OfficialBijengod]

Guru ji ham 2 din se hichki se parishan the lakin a video dhek ke hichki chala gaya

[@PERDIPMANDAL-mu8rg]

Good khan sar

[@premprakash9387]

Sar aap bahut acche Hain

[@ShivkumarShivkumar-m7l]

❤❤❤😊😊😊

[@AjeetKumar-r1d9f]

Nice studies

[@pramilasoren1973]

Hii sir mera liver kharab h kiya khau mai kaise thik hoga please sir bataiye

[@RajivKumar-v2c6w]

Nice sir

[@Ajeetkumar-eo2xj]

Good morning sir

[@Priyanka53423]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻sir

[@sikandracooking5848]

एंजाइम क्या होता है उसका काम क्या है

[@Ips-f6s]

Best sir

[@AbhishekKumar-yy6h]

thanks sir😅

[@sakshiprakashxh]

Khar sir bihar ki shan h

[@user-mp6io4yw8i.SANJITROY]

R a vai india ka shan hai bolo❤❤❤

[@7050AJ]

Indian ka shan h

[@7050AJ]

🎉

[@sumankumar-he8bx]

Hii sakshi ji

[@VishwajieetKumar1]

Aap daroga bnne wale the n kya hua

[@sudipsardar4430]

Bangali me Keya Bolte hai sir❤❤

[@bhupendradiwakar8548]

Khan sir kis app me padhate hi

[@SandeepSharma-Tech12]

Khan gs app

[@Kumar-xp5zv]

Jigar chest ko bolte h sir

[@jugullakra3538]

खान सर जी किसी आदमी का लीवर किसी कारण झड़ जाय तो शरीर का रंग कैसे होगा

[@NirajKumar-we4oz]

Green

[@MurariSharma-tg6rt]

कोलस्ट्रॉट के लक्षण क्या है

[@sumankumar-he8bx]

Hii sakshi ji

[@AjayDon-cv8pm]

Hi sir

[@arpitaroy9903]

Excellent sir😊

[@devanandram-pc5ev]

Pintu Bihar se

[@happyaariz]

Sir you are the vest

[@kumarchetan7575]

Best

[@Sushmaswaraj6015]

सर हमें हेपेटाइटिस सी है सर क्या करें

[@poojaoffcial-hj1dj]

Aapko hai

[@nileshyogiraj3656]

Doctor ko dikhaye 😅

[@MdAnvar-zn8kc]

Hii

[@BodhNarayan-rs2mu]

😊

[@AmarjeetYadav-bm9zp]

Hello

[@neerajkumar-bi9ze]

Jai khan baba