Ayurvedic Dinner Tips for Better Health

Ayurvedic Dinner Tips for Better Health
In this short video, learn the key Ayurvedic principles for a balanced and healthy dinner.
Ayurveda recommends having a light, easy-to-digest meal in the evening to promote good digestion and restful sleep. Focus on warm, cooked foods with mild spices and avoid heavy, oily, or cold dishes. Discover how timing and mindful eating habits can improve your overall health and well-being through Ayurveda’s holistic approach to dinner routines.
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