Just wanna comment, that this was what my psychologist used as well. The difference is I paid $195 per hour, and this is a click away on the phone. Thank you, Teal :)
Wow thanks Teal. I have been having conversations with my 'parts' for many years and it helped me get better. I had no clue there is a process is psychology around this. All this time I legitimately thought I was crazy for 'talking to myself' in my head and it scared me to even mention it to other people. This video will help me continue the process in a more structured and efficient way
@Maxxx So do I visualize something that could trigger a particular feeling that will eventually give me the signature to then understand which part of me I'm calling?
Oh wow, so this is actually what I'm doing when I spend hours talking to "myself." I actually have done this process on myself for years and it has played a huge role in my healing and awakening process. I never really put words to it though. I would just call it talking to myself. It seems that my different parts just come up and start talking whenever they feel like it, and as it's happened over time, it happens less and less because I'm gradually integrating.
Eeep me too. My favorite feature on my phone is the Voice Recorder, because these convos just pop up. LOL. And over time, as I began to trust myself, I make room for them.
She is the only spiritual teacher that give people technique to work on themselves for free and consistent. People at any level of income can do their own work base on her teaching - I haven’t seen anyone doing that. Some are very good with theory and some charge very high for their technique. Her teaching require you to be desperate and honest enough to work with yourself I feel so grateful for her bravery and authenticity 🙏🏻🙏🏻🙏🏻
Indeed. And if not having this consistency she offers to just grab it can be retramatizing to have any therapist or school as when the course ends it may trigger another layers within. And on top of that, Even a homeless can go to library and study this work with her this way with applying it.. X
OMG how cute Graciela was when she sat to the opposite chair and said "I just wanna talk to people. Hi everyone :)" OMG I want to jump across the screen and give her a hug
Yeah the switch to the second chair was so cute 😄🌞 good job! It must have been not easy to be vulnerable in front of the camera! Thank you for this lesson Teal and Graciela!
Wow i just did this method and discovered that the part of me who’s always sad is actually my unhealed 3 year old self. According to her I was sexually abused. The opposite part of me was an internalised version of my abuser. I feel one step closer to complete inner peace thanks to you Teal. I can’t wait to do more of this, it’s truly enlightening.
I just watched this moments after returning home after setting out on icy roads. Already I felt conflicted about these two parts of myself: the part that wants to go out in the world and explore, be with people and the part that wants to stay home and be cosy and quiet. So, I did the work immediately with these two parts! Wow!! It did become apparently so clear how these parts manifested within me were actually duplicating struggle that existed incessantly between my father and mother! He, being the wanderlust...and my mom the happy home-maker/ garden tender... Anyways...the father part was found to be a really dominating, pushy, impatient part of me. The mother part, a deeply lonely, unseen, unvalued part. Also overwhelmed with grief. Oh my. The mother part started to take her place beautifully and with a pen held in her hand, prepared to write. The pushy, forceful part just dissolved. I experienced the nausea and dizziness that Graciola (sp?) reported in her experience. I am really glad I did this work so immediately. Also, when the mother part was speaking, there was a huge internal inferno, a big, big, heat ....something was clearly being burned. It was huge. ___________________________ One thing I noticed in Graciola at the end of the work, she looks in my eyes like such a Queen. A Maori Warrioress. One who dances and sings and her power is felt through her movement and song. It is deeply sensual and soothing, gifting the community. It is very feminine. I see flowers in her hair. And beautiful skirts. Lush vegetation in the background. And a waterfall. And happy children playing. Her movement is naturally languid, like seaweed moving underwater responding to the caress of the ocean's waves. ____________________ 🌹🙏🏾🔥🐬
All my parts seem to be agreeing that this is very helpful information. Now they're all lining up to speak their part...what a parade. This is a really multidimensional experience 😄
Just done this. Had 3 parts. A scared young adult who is was my wretching reaction to the unknown especially social situations. Turns out he wanted to be listened to after being embarrassed and was always being suppressed. Other was a very sensible school kid who was scared of his dad and being told off. Other was avery fun kid who was wondering what happened to having fun. They all decided eventually to align to work together. The young adult was told he will be listened to and was loved and appreciated and wants to help now with energy towards creativity. And the other two want to have fun and work hard with him. So all can work as one towards this one goal. At the end I feel lighter.
I'm so glad you made this, I saw the fragmentation video and I really needed more help to know how to fix this issue. Thank you :) Questions that Teal asks Graciella (I might have missed some lmao): 1. Identify the part(s) 2. How are you aware of these parts? 3. Which one is more dominant? 4. When you sit down in the chair, dive in or channel that one part of you and become that part 5. How do you feel about the mediator 6. How do you feel about the opposite aspect 33:00 For the resolution AFTER you're aware of these parts 44:00 Final realization of how this parts work changed things I want to try this process with these kinds of parts: 1. Not wanting to do any sort of inner-child work and really wanting to heal myself 2. Always thinking I am wrong and the opposite 3. The one who absolutely believes in OCD and irrational thoughts and the opposite 4. The one who really hates my voice/accent and the one who really wants to speak and express herself 5. The one who isolates herself and the one who really wants friends and people to like her 6. The one who believes that nothing is ever going to change no matter how hard I try and the one who wants change 7. The one who is afraid of making mistakes and wants to be perfect and the one who wants to be accepted no matter what 8. The one who has to deal with mental illnesses and pain and the one who acts happy and makes jokes when she is with others
Thank you for writing this out! Now I can take a picture with my phone and refer to it so I don't forget any step. And I wish you all the best in your parts work. You've written down some amazing steps to work on. I bet a lot of us an relate.
I'm here to leave a comment for my best friend when she watches this in a few months. This video is unbelievably helpful. I hope it is as good for you as it has been for me. Much love!
This has validated my feeling of recently listening to a spiritual teacher saying that "You just have to come back to the present moment so that you won't feel the pain. Get out of the drama." She ridicules the parts that are frustrated, unloved, overwhelmed, lonely as "being dramatic". This video has perfectly explained why I felt repulsed by her explanation of "living in the moment". She's too scared to go into her own fear, anger, frustration and other selves blown into pieces by an unloving mother.
I understand where u are coming from. Somehow stay in present concept by ignoring negative feelings never settles with me too!Morever, it does not work with me
Absolutely one of the best practices EVER!! As I was watching this video, I was feeling multiple of these different/controdicting parts of me celebrating and being impatient to be heard and come to the front for the first time in my life(and theirs as well!) I felt the urge to write down all these parts of me that need to come to the front,so that I don't forget any... This method is just GREAT!! I can't wait to try it! It feels so relieving,after all these years to know that all parts of me can be heard, acknowledged and integrated! BIG THANKS TO BOTH OF YOU! YOU ARE AMAZING! P.S.= Graciela is soooo sweet and lovely!
@@DreamskyDance I did its like it was happening outside of my own reality. I don't take the ones pushing this seriously. They are not my "leaders" we are our own creators of our lives not them.
That's why I often feel so confused! I cannot hear my thoughts clearly and I feel I have a lot of "inside victims" living inside a cage with a lot "perpetrators" (I know there are actually not). Parts work for me is so liberating because it allows me to hear ONE truth at a time. I LOVE PARTS WORK AND I LOVE YOU TEAL, THANK YOU!
I just did this with two parts of myself, one I called Nigil the Nihilist and the other Kyle the Can-Doer. Lol. The dialogue that commenced between them was nothing short of profound. It turns out they both felt unseen, unheard and ignored by the other. They both deeply resented each other. By the end of it they were both laughing and best friends. The relief I feel is tremendous. This is awesome!!! 👏
We all have multiple personalities.. it’s just a matter of to what degree. Every single cell is a different part that has its own consciousness. True inner peace comes when all parts are in alignment. To do this we need to bring consciousness and light to all of our parts... Doing this work will take lots of time and effort, but it is so worth it in becoming your authentic self!! Thanks Teal, you inspire me to spread wisdom, love and light to others! ❤️🙏💫
I cried through the whole exercise while working with both of my parts..they found piece by forgiving each other and sharing love..this was so intense ❤
THANK YOU SO MUCH TEAL!!! This has been the best thing on my journey of integration and healing. I've used this for a year now and has completely clarified up my experiences of panic, PTSD, and dissociative symptoms.
The last quote in the final few seconds ~ "just be aware that the part that's doing parts work can also be a part" ~ 💥🤯 yep, back to square 1 (aka on the right track, right on schedule) 😍🤲
I tried this 2 days ago. It was great. So interesting that the part of me that wanted to consume me in guilt was a culmination of 6 people in my family. So it was them against me, 62 years old and my little girl. Not a fair fight lol. The unfolding was really beautiful, painful and empowering. Thank you Teal💙
I’m trained it Parts Work and I really love the gestalt protocol that Teal employs. We typically do a lot of dialogue, but I appreciate the open “allowing through” method she employs!
I did this with a part that hated my appearance and called me ugly and a part that loved to look at myself and loved how I looked. I found out that the part that called me ugly was there protect me from kids that would bully me in middle school on my appearance. During the session I became aware of when that part was first born or created. It thought that if he were to tell me that I was ugly that it wouldn’t hurt as bad when I was called ugly by someone else. The part that was confident was suppressed because it felt ashamed of loving himself or that he was wrong in doing so.
Wow... this changes everything... all this time I've been looking at myself as a very confusing personality... Now I understand it's actually a lot of very elemental, simple and straightforward personalities colliding. I've just done it, took 45 minutes and it went so fast... Now I know exactly what I need to do in a certain area of my life I've been struggling with. Can't wait to explore more parts! Thank you Teal!
Graciela, the integration of those parts was incredible. I actually saw you change and grow (in appearance) older, visually. I’m in awe. Your face was what changed most and you look different to me afterward than you did before. Thank you so much for showing us this process, Teal and Graciela. 💗
i hope this comment helps someone: i was doing this parts work with the part of me that gaslights myself and denies my own reality because it was taught to me in my family of origin during childhood abuse. first of all i had to come to realize i was willing to gaslight myself and that's why i have attracted gaslighters and abusers as an adult. BUT this part of me revealed one sentence that i think has been running my life for a long time. Like an underlying theme: *** "If i pretend it didn't happen, then i can have a family. If i pretend it ISNT happening, then i can have a family." *** This part of me told me it developed as early as three years old due to sexual abuse as a way to protect me. As a way to survive.... and this program has been running ever since. I couldnt stop crying, but i've been waiting for this key piece to be revealed, i need to move past this and stop attracting heartbreak!
Teal Swan exercise for inner gaslighting: write at the top of the page: If i was't BS ing myself the truth would be, then complete the sentence with as many times as you can. then half page down repeat with the sentence with: The truth is
@@deepsupport11 Teal didn't invent the chair method, though it's true the way she goes about it is unique in the sense that the intent is to come to a resolution between the parts in every session.
@@allanamae5232 just like you said, she didn’t invent it. In my experience most Gestalt practitioners do seek resolution between parts. Whether or not it can be done in 1 session depends on the complexity of what’s going on with the client & their parts. What frustrates me about Teal is that she constantly borrows from psychology & other fields, & never credits the source. She acts like she comes up with or channels these techniques to lift herself up as an all-knowing guru. She’s been caught plagiarizing over and over again in her blog alone.
@@Livfree33 She never claimed to have invented this. It literally says in the description that parts work is widely used in the spiritual, psychological and therapeutic community.
Graciela is honest and her most authentic self in this video. Takes a lot to be vulnerable to a very large audience. Also, god bless Teal. I don’t know man. These videos are life changing
Thank you so much for doing this video, I really couldn't afford to do therapy and this helped me tremendously to heal and discover many wrong teachings I received in childhood. You guys changed my life with this, thank you so much for being brave enough to do this on camera for us, I am sending this video to many other people who need this too.
Graciela is a TROOPER!! 🤩 I could see here energy and personality change from chair to chair and throughout the session she changes too ! I am looking forward to working on myself with this. Thank you Teal!
this really triggered me, I sat down in the seat as my abuser... I did not expect that to happen at all and it was very scary. Very scary to sit in the other chair too. But made my perspective change a lot. Healing is never easy but when we have guidance and do the work we really can heal. anything in time. Thanks for this video and opening my eyes. Still have a lot of processing to do but I'm happy to have gotten the ball rolling. Have a great day.
I know this kind of work in the so-called „line-up“- therapy. My colleagues and me evolved to line-up different parts of clients. And it didnt stop there. We lined up spiritual parts, chakras and even non-physical beings pulling the strings of people who were totally unaware of that. This tools that are being presented here are genius. Just do them; this is a significant way to freedom and even to make the law of attraction work. Great video. Enlightening.
When you think that since following her video's from the very beginning many years ago you kind of know most stuff, you get surprised by such good material like this one! Thanks again Teal!
I resonate so much when she says, "My father was going to hit me and I wanted to let him know that he was hurting me. So I disappeared so that he would become aware but it didn't work..... It (the other part) keeps me from moving and speaking because moving gets me in trouble. I can't exist right now. I know where I can't be a kid." And somewhere in the video she also says, "When I move, he (her father) moves". I resonate with all these things so much!! Now at this age, I feel really self-conscious, really ashamed around men including my father. I just can't seem to be authentic, to be a kid, totally free like I am around my mother and my sister and other females. I freeze and disappear, to keep myself safe. It's like getting attention because of moving and saying something would get me in trouble. But then I feel really bad because I feel invisible, like nobody knows or cares that I exist. And I want them to see me and come and talk to me.
So glad you broke this down so people can understand it better. Its no easy feat to explain this in a 5 minute conversation lol. I will refer this video in the future for my clients. Blessings.
I was having a inner conflict with a part of me that blocks me from learning and engaging in college because that part thinks the world is corrupt and the other one thinks that we have to get through college to be socially successful and suddenly I opened RUclips and this video appears. Wow
I had a similar feeling when I was at college,then i took a year out mid way to do volunteer work and travel abroad .When returned to college I had better idea of what I wanted to do when I finished college. I had an idea of what my work would look like when I finished college and the kind of work I really wanted to do. I'm glad I finished college and got the degree because having a degree gave me more choice and opportunities. The next step then was learning about integrity , and how to hold my own integrity and not be corrupted by the world we live in. It was a practice and a game for me for sure, but I learned also to be proud of myself. good luck
@@PresenceIsAGift you know when I was in high school from my point of view, teachers and just the system in there made it seemed as if they were there for us, and then I go to college with he same expectations and I'm encountered with professors that teach as if they don't want to be there for their students. its a different type of energy and I was not prepared for that. maybe I'm seeing this issue through a filter but I'm feeling better about college and what to expect.
Parts work is the most powerful technique to become self-aware. I just did it and I got so shocked. There's a part of me that wants to go outside, the other part absolutely doesn't. It was always this huge wall between what I wanted to actually do and some energy just prevented me from doing it. So I channeled the part of me that doesn't want to go outside and I discovered that inside of me is an old lady, a witch, it felt like the witch in Rapunzel! she was keeping me locked and her biggest desire was actually for me to just live in a black hole where no one can see me and I have no fun whatsoever. She hated me. She said everything I do is wrong and there's something wrong with me. She was really determined by it. I started crying when I became neutral again and I didn't know there was such a part in me. I channeled the other part of me and I felt suddenly so calm, I felt like the color soft, light, pastel/milk pink. I felt like a milk pink river just flowing. I felt an inner trust, an inner knowing. I felt so wise. I felt so connected to everything. My body didn't feel like a separation but rather a connection to the world. Everything felt like it was part of me. I felt like a motherly energy in me, a comforting , gentle and soft feminine energy.
It got a little bit vague and confusing, when I asked her if she knew that other part of me. I got weird visions in my mind. First a vision of me comforting the witch in me, but she stabbed me with a knife. But it didn't kill me. Then I came back to neutral and I felt like the witch got stabbed, not me. I felt like she was killed. I wanted to channel my witch self but I couldn't, it felt weird. Then I imagined seeing the witch and hugging her, telling her it's okay and i love her and there's nothing wrong with her. I just felt like she was this little girl who got so hurt by the other people around her and she was abused especially emotionally she felt so alone and hurt and this transformed her into an old witch who just hated herself so freaking much and she was projecting it on me trying to keep me in a cage so i'd never leave her and I'd be chained to her at least. I hugged her and her inner child and I imagined her inner child to grow up safely and loved. At last I took the knife out of her back and I healed it with my healing love through the hands. I'm still hugging her.
After all of this I looked in the mirror and I felt so amazed by myself. I felt so beautiful and I looked at myself and I was like wow I could totally understand why someone would ever love you. I felt just so beautiful when I looked at myself
Woooow, that was SOOO good... I cried a few times.. I guess I was working on some of my parts with a little bit of healing during those times. I love how safe it is when we go back to the middle perspective and use the mediator perspective. THANK YOU, Teal and Graci for doing this video!!! 💜💖💕💞💜
I actually knew that I had several parts in me. Every day is a surprise, which jolene will get up today? is the question I ask myself every day. And because there are so many parts, I don't get to know what I really want to do in life. Because every part is different, thinks differently and wants something different. 1 part in me just wants to travel around the world, another part wants to become a singer, or witch, mother, natural life, indulge in makeup, or just look very natural, sometimes the child just wants to play in me and sometimes I want to teach others, I want to be seen and then hide again. It makes me crazy. and then that talk to each other hahaha. they are always in my head because they cannot choose what it will be.
@serendipidus1 Thank you for your beautiful insight. I'm going to absorb this and definitely do something with it. thank you for letting me know it's okay to be more dab 1 thing.
Jolene, We all are fragmented and have multiple parts. Peace is the result when all the parts work together harmoniously. That’s why it’s important for each part to be recognized and heard. There is a protector for a part that has been hurt or injured in some way. Important to question an opposing part to acknowledge her role and let her know how it feels when she interferes. This work is important because the end result is internal harmony. Blessings to you. 🙏
Thank you everyone who was a part of this video. It was truly amazing to watch and I have am in need of a lot of courage and ego quieting to get to the deeper efforts of the parts-work within me. Thank you for the inspiration and encouragement. Thank you for your bravery and vulnerability. Thank you for the teachings
Has anyone tried a lessor known healing modality called "Farts work"? It goes deep into the shaddows of ourselves and can get rather dark at times, but ultimately, when faced with a straightface and positive intention, the tension releases and a sense of peace follows. It's best and often recommended not to sit on any hard surfaces or eat heavy meals before diving deep. Letting go only scratches the surface, simce once you open up the root chakra, it's like a damn breaking free and a calm follows. I am a practitioner at "F2F" and can't wait to assist in your healing journey to blow off steam and embody true authenticy! #Flatulence to Freedom
So beautiful! Thank you, Graciela! I feel like I went through the process with you and now I am ready to face my own parts! Teal, you are a blessing to the World! Thank you, precious one! Your light will shine and brighten the World forever!
Teal ♥️ I thank you from my whole (ok, momentarily still fragmented) being for posting this video! I join family constellation sessions sometimes, but now that I can do it myself, it will help the healing even more! Since I watched the video yesterday, I have had two amazing sessions by myself. I feel empowered, I feel loved, I feel grateful. Thank you ♥️
Thank you Teal and Graciela! I just did parts work yesterday with a facilitator...so this is perfect timing and validating. This is turning out to be a favorite tool. I feel like I have a large number of parts that really just want to be heard...now that I'm listening.
Today that I wasn’t feeling so great I decided to go sleep and use this method in half awake/half asleep and yes it worked, I saw my clinginess in the form of a hair ball and asked the hair ball to instead of sticking into the person I love to help me make my own nest to nurture the person I want to become ☺️ I still feel warm inside after this exercise
Teal, I'd like to hear your perspective on astrology and zodiac signs and Celestial bodies. I think that could make a really cool video. A fact or fiction type thing.
I just want to comment- Teal Swan. From the bottom of my heart, thank you. I might not know the whole power of Parts Work, but what I experienced just now helped a bunch. So thank you❤
Lots of love to you and your team ❤. I remember watching some of her story on the show on Hulu and I never forgot her. I recently just started doing this parts work in therapy a couple weeks ago and was blown away and shocked by what was coming up. But so grateful. I relate to her a lot. And send anyone else much love and courage as you’re delving into these parts and realms and memories 🙏🏼
I did somehow already know, even before I could explain. This is validation for my experience. Omg everyone around thinks I'm bonkers. Bless you, Teal Swan, bless your whole being!
I'm so excited to try this and at the same time I'm scared of what I might find. I'm gonna try this in the weekend so I can have a big chunk of undisturbed time. Thanks Teal for this video and thanks so much to Graciela for sharing her sides with us.
I don't usually comment on videos, but I've been following teal swan for a couple of months now, and tried this exercise today and let me tell you, this has been the single most transformative thing I've done so far in my self discovery journey. I felt SO MUCH energy. And so much more in harmony after merging two opposing parts into one (as they wished) and integrating this fragment within me. I can still feel it radiating through my body. It's beautiful. So to everyone reading this - if the video resonates, try it. Take your time with it. And thank you Teal, really, for everything you're doing 🌷
I have to go deep in myself, where the pain, trauma, caused the split ,and open up and start the emotional growth from there ,to catch up with who I am now(yet simultaneously shedding skin), to become whole and ONE ... Namaskaram 🙏
Wow ! ! ! Would be an understatement. I just did my first parts work and was amazed at the power of this. You gotta be very careful to have respect and kindness towards whatever parts reveal themselves or it won’t work properly. There is a real sense of peace. Thankyou both for teaching this so well. And for all of your work Teal. I have been following for only a few months but somehow, your SO real, its jumping over twenty years of ‘not quite getting there’ spiritual practice haha. I love how you spit the truth so bravely carving the straight way thru. Love to all 💜
I completely understand this, being fragmented. I always feel like someone else is controlling me, not allowing me to be the best I can be. it feels like another person is inside, and I just want to crush her to pieces and yank her out, but I don't know-how. I am in a state of constant battle with myself. it's horrible, and I feel stuck.
I love this! I wrote about having more than one persona (archetypal personality) in my book about journaling, and how it's beneficial to let them dialogue with you on the page. But I truly love how you've let these personas speak out loud. Amazing. This is helping me feel better as I listen to Graciela's work.
I saw this last year and it popped up so manyyyy times since I started learning about spirituality and spiritual work since last year as well. Now I’m finally understanding to what this is and what it can do. I guess I was doing this already unknowingly as well along the way but not organized at all. Think this will definitely be a big changer for me. Curious what videos I’ve watched this year and will be open to next year. Guess I just gotta keep pushing. Stay strong everyone, .. stay strong 🫂
Amaazing! 🙌🏾 I've had one session with this kind of parts work, this time watching the video I took really good notes for my next round. I'm excited to get to know parts of me better 😄 I have the disorganized attachment style, developmental trauma, enmeshment trauma and gaslighting experiences which feel blended and mixed all together so this is very much appreciated! Going to get two pillows to get me started to sit on and have a blanket in between in case there are two protectors and one vulnerable part. The blanket can be used for cuddles and to be sat on. I will also be recording myself so it will be a little more free flowing for me. I'm a writer and can end up writing out this whole notebook lol. to Teal and the community: If you'd like someone to work on disorganized attachment with I volunteer 🦋
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Just wanna comment, that this was what my psychologist used as well. The difference is I paid $195 per hour, and this is a click away on the phone. Thank you, Teal :)
Yes, thank you so much.
@@Restoredtofull well these techniques are not common knowledge right.. Teal is just exceptional in multiple ways
I agree, Teal is a very generous person.
yeah therapy is so expensive lol
What was the name of that therapy?
Good job Graciela .. that took some guts
She's amazing!!
My thoughts exactly. VERY courageous!
Agreed. Very badass.
So honest - mind blown. I know for sure i couldn't have
Thank you, Graciela!
Watching this made this hour the most valuable hour of my life.
Right?! Parts work is so incredibly beneficial to figuring out our true desires :)
Wow thanks Teal. I have been having conversations with my 'parts' for many years and it helped me get better. I had no clue there is a process is psychology around this. All this time I legitimately thought I was crazy for 'talking to myself' in my head and it scared me to even mention it to other people. This video will help me continue the process in a more structured and efficient way
I wish you would explain why to help me understand what’s going on.
Great comment thanks for that. Watching the whole things now.
I started crying
i did it . MY first success with this. It took me over 2 hours but i finally did it. And it feels awesome.I feel like i can move mountains !!
Wow, that's awesome!! Thank you for sharing that with us. I'm gonna try it too!
👌👍👏
I don't know how to do this. How do I recognize what are my parts?
@Maxxx So do I visualize something that could trigger a particular feeling that will eventually give me the signature to then understand which part of me I'm calling?
Beautiful, celebrating you so much 🥳✨😆
Oh wow, so this is actually what I'm doing when I spend hours talking to "myself." I actually have done this process on myself for years and it has played a huge role in my healing and awakening process. I never really put words to it though. I would just call it talking to myself. It seems that my different parts just come up and start talking whenever they feel like it, and as it's happened over time, it happens less and less because I'm gradually integrating.
Wow, that's awesome! You're a natural. Very self-reflective. Good luck and much love with the rest of your integration.
@@hfortenberry You as well! We're all on this journey together. 👍
i call them “the friends in my head :D”
Same
Eeep me too. My favorite feature on my phone is the Voice Recorder, because these convos just pop up. LOL. And over time, as I began to trust myself, I make room for them.
She is the only spiritual teacher that give people technique to work on themselves for free and consistent. People at any level of income can do their own work base on her teaching - I haven’t seen anyone doing that. Some are very good with theory and some charge very high for their technique. Her teaching require you to be desperate and honest enough to work with yourself
I feel so grateful for her bravery and authenticity 🙏🏻🙏🏻🙏🏻
Indeed. And if not having this consistency she offers to just grab it can be retramatizing to have any therapist or school as when the course ends it may trigger another layers within.
And on top of that,
Even a homeless can go to library and study this work with her this way with applying it..
X
OMG how cute Graciela was when she sat to the opposite chair and said "I just wanna talk to people. Hi everyone :)" OMG I want to jump across the screen and give her a hug
Yeah the switch to the second chair was so cute 😄🌞 good job! It must have been not easy to be vulnerable in front of the camera! Thank you for this lesson Teal and Graciela!
@Easier Animate no, this is a spiritual/psychological excercise
Agreed. She’s amazing, and this exercise brought me so much light. God bless you both🤍
Wow i just did this method and discovered that the part of me who’s always sad is actually my unhealed 3 year old self. According to her I was sexually abused. The opposite part of me was an internalised version of my abuser. I feel one step closer to complete inner peace thanks to you Teal. I can’t wait to do more of this, it’s truly enlightening.
I love you Graciela! Thanks for being brave and encouraging us to do the work
I just watched this moments after returning home after setting out on icy roads.
Already I felt conflicted about these two parts of myself: the part that wants to go out in the world and explore, be with people and the part that wants to stay home and be cosy and quiet.
So, I did the work immediately with these two parts!
Wow!!
It did become apparently so clear how these parts manifested within me were actually duplicating struggle that existed
incessantly between my father and mother! He, being the wanderlust...and my mom the happy home-maker/ garden tender...
Anyways...the father part was found to be a really dominating, pushy, impatient part of me.
The mother part, a deeply lonely, unseen, unvalued part. Also overwhelmed with grief.
Oh my.
The mother part started to take her place beautifully and with a pen held in her hand, prepared to write.
The pushy, forceful part just dissolved.
I experienced the nausea and dizziness that Graciola (sp?) reported in her experience.
I am really glad I did this work so immediately.
Also, when the mother part was speaking, there was a huge internal inferno, a big, big, heat ....something was clearly being burned.
It was huge.
___________________________
One thing I noticed in Graciola at the end of the work, she looks in my eyes like such a Queen.
A Maori Warrioress. One who dances and sings and her power is felt through her movement and song.
It is deeply sensual and soothing, gifting the community. It is very feminine.
I see flowers in her hair. And beautiful skirts. Lush vegetation in the background. And a waterfall.
And happy children playing. Her movement is naturally languid, like seaweed moving underwater responding to the caress of the
ocean's waves.
____________________
🌹🙏🏾🔥🐬
Sarah McClure I love the way your words dance⭐️
Really love how you write n how you expressed it. ⵊ have these same parts within me too.
By the way her name is written - Graciela
ⵊt is in Spanish.
Love and understanding shining through the words of the seen. Beauty
Wow - fantastic! Parts work is such an incredible tool. Since you originally posted this, have you dug in more?
🙏🏾 That's so wonderful! Great work Sarah💐
All my parts seem to be agreeing that this is very helpful information. Now they're all lining up to speak their part...what a parade. This is a really multidimensional experience 😄
Just done this. Had 3 parts. A scared young adult who is was my wretching reaction to the unknown especially social situations. Turns out he wanted to be listened to after being embarrassed and was always being suppressed. Other was a very sensible school kid who was scared of his dad and being told off. Other was avery fun kid who was wondering what happened to having fun. They all decided eventually to align to work together. The young adult was told he will be listened to and was loved and appreciated and wants to help now with energy towards creativity. And the other two want to have fun and work hard with him. So all can work as one towards this one goal. At the end I feel lighter.
I'm so glad you made this, I saw the fragmentation video and I really needed more help to know how to fix this issue. Thank you :)
Questions that Teal asks Graciella (I might have missed some lmao):
1. Identify the part(s)
2. How are you aware of these parts?
3. Which one is more dominant?
4. When you sit down in the chair, dive in or channel that one part of you and become that part
5. How do you feel about the mediator
6. How do you feel about the opposite aspect
33:00 For the resolution AFTER you're aware of these parts
44:00 Final realization of how this parts work changed things
I want to try this process with these kinds of parts:
1. Not wanting to do any sort of inner-child work and really wanting to heal myself
2. Always thinking I am wrong and the opposite
3. The one who absolutely believes in OCD and irrational thoughts and the opposite
4. The one who really hates my voice/accent and the one who really wants to speak and express herself
5. The one who isolates herself and the one who really wants friends and people to like her
6. The one who believes that nothing is ever going to change no matter how hard I try and the one who wants change
7. The one who is afraid of making mistakes and wants to be perfect and the one who wants to be accepted no matter what
8. The one who has to deal with mental illnesses and pain and the one who acts happy and makes jokes when she is with others
Good luck with your work and tell us how it goes !:)
xN05 hugs and also check out Lisa A Romano for life coaching for co-dependency, it is life changing💖
No 5 is what I really needed right now 👌
Many thanks for sharing 🌷
Thank you for writing this out! Now I can take a picture with my phone and refer to it so I don't forget any step. And I wish you all the best in your parts work. You've written down some amazing steps to work on. I bet a lot of us an relate.
What if I have no idea which part is more dominant?
I'm here to leave a comment for my best friend when she watches this in a few months. This video is unbelievably helpful. I hope it is as good for you as it has been for me. Much love!
I would like to thank the young lady who participated here. Lovely!! And thank you, Teal. I will start using this!
This has validated my feeling of recently listening to a spiritual teacher saying that "You just have to come back to the present moment so that you won't feel the pain. Get out of the drama." She ridicules the parts that are frustrated, unloved, overwhelmed, lonely as "being dramatic". This video has perfectly explained why I felt repulsed by her explanation of "living in the moment". She's too scared to go into her own fear, anger, frustration and other selves blown into pieces by an unloving mother.
I understand where u are coming from. Somehow stay in present concept by ignoring negative feelings never settles with me too!Morever, it does not work with me
What spiritual leader is this so I can avoid them
Presence awareness, you see. You then become aware of this so you can work on it. We all started that way I think, but it's a process that takes time.
@@leopardspots2004 Eckhart Tolle comes to mind
@@Megan6772 I was going to say the exact same thing! He skips over so much.
Absolutely one of the best practices EVER!! As I was watching this video, I was feeling multiple of these different/controdicting parts of me celebrating and being impatient to be heard and come to the front for the first time in my life(and theirs as well!) I felt the urge to write down all these parts of me that need to come to the front,so that I don't forget any... This method is just GREAT!! I can't wait to try it! It feels so relieving,after all these years to know that all parts of me can be heard, acknowledged and integrated! BIG THANKS TO BOTH OF YOU! YOU ARE AMAZING!
P.S.= Graciela is soooo sweet and lovely!
Yoo same I felt the urge to write down my parts too :O
You need to get out more.
@@TRafael82 if you are not aware..you are replying that to a comment written in the height of 2020 pandemic when nobody got out anywhere...
@@DreamskyDance I did its like it was happening outside of my own reality. I don't take the ones pushing this seriously. They are not my "leaders" we are our own creators of our lives not them.
@@DreamskyDance we also don't need teal to tell us what to do all information is within ourselves that's what we need to explore more.
Who else would love an update on Graciela!
We are living in one of the most alive times ever
Thank you
we really are
yea because we are dying
Not if you count billions of animals that have left this world. We had a trade with animal aliveness
Yet so many sleep.
Teal Swan is so real and down to earth, like wtf , thank u
That's why I often feel so confused! I cannot hear my thoughts clearly and I feel I have a lot of "inside victims" living inside a cage with a lot "perpetrators" (I know there are actually not). Parts work for me is so liberating because it allows me to hear ONE truth at a time. I LOVE PARTS WORK AND I LOVE YOU TEAL, THANK YOU!
Guardians and protectors and exiles (wounded that got exiled in early childhood) you should free the exiles!
Thanks for being vulnerable with us for the sake of this demo Graciella ❤
this is one of the most incredible things I've ever witnessed. Holy moly!
I just did this with two parts of myself, one I called Nigil the Nihilist and the other Kyle the Can-Doer. Lol. The dialogue that commenced between them was nothing short of profound. It turns out they both felt unseen, unheard and ignored by the other. They both deeply resented each other. By the end of it they were both laughing and best friends. The relief I feel is tremendous. This is awesome!!! 👏
Thank you Graciela for doing this on camera, we all appreciate it so much... it could not have been easy!
We all have multiple personalities.. it’s just a matter of to what degree. Every single cell is a different part that has its own consciousness. True inner peace comes when all parts are in alignment. To do this we need to bring consciousness and light to all of our parts... Doing this work will take lots of time and effort, but it is so worth it in becoming your authentic self!!
Thanks Teal, you inspire me to spread wisdom, love and light to others! ❤️🙏💫
I cried through the whole exercise while working with both of my parts..they found piece by forgiving each other and sharing love..this was so intense ❤
I feel this could work on my psychosis. Just did a session like this with my rude and people-pleaser parts and the rude part was like the voices.
THANK YOU SO MUCH TEAL!!! This has been the best thing on my journey of integration and healing. I've used this for a year now and has completely clarified up my experiences of panic, PTSD, and dissociative symptoms.
The last quote in the final few seconds ~ "just be aware that the part that's doing parts work can also be a part" ~ 💥🤯 yep, back to square 1 (aka on the right track, right on schedule) 😍🤲
I tried this 2 days ago. It was great. So interesting that the part of me that wanted to consume me in guilt was a culmination of 6 people in my family. So it was them against me, 62 years old and my little girl. Not a fair fight lol. The unfolding was really beautiful, painful and empowering. Thank you Teal💙
I’m trained it Parts Work and I really love the gestalt protocol that Teal employs. We typically do a lot of dialogue, but I appreciate the open “allowing through” method she employs!
I did this with a part that hated my appearance and called me ugly and a part that loved to look at myself and loved how I looked. I found out that the part that called me ugly was there protect me from kids that would bully me in middle school on my appearance. During the session I became aware of when that part was first born or created. It thought that if he were to tell me that I was ugly that it wouldn’t hurt as bad when I was called ugly by someone else. The part that was confident was suppressed because it felt ashamed of loving himself or that he was wrong in doing so.
Wow... this changes everything... all this time I've been looking at myself as a very confusing personality... Now I understand it's actually a lot of very elemental, simple and straightforward personalities colliding. I've just done it, took 45 minutes and it went so fast... Now I know exactly what I need to do in a certain area of my life I've been struggling with. Can't wait to explore more parts! Thank you Teal!
And Graciela you rock! Being authentic in front of the whole world like that, it's pure bravery.
Teal, this is the most life-changing process/technique/skill ever!! Thank you so much!
"The part that wants you to do part work, might also be a part." 😧
Jente Schoof “we have to go deeper”
Part-ception
ikr
Part-ception indeed lol
Seems to be particular right or left or both
Wow, when the first part said he could tell he was just making her tired all the time, i burst into tears lol. This is powerful. Thank you for sharing
First of all: I'm always so happy to see Graciella
Lust doesn't have good connotations spiritually. You mean "desire"?
Graciela, the integration of those parts was incredible. I actually saw you change and grow (in appearance) older, visually. I’m in awe. Your face was what changed most and you look different to me afterward than you did before. Thank you so much for showing us this process, Teal and Graciela. 💗
I have been into this kind of work half my life at least and I never heard of this before, this really helped...thank you.
i hope this comment helps someone: i was doing this parts work with the part of me that gaslights myself and denies my own reality because it was taught to me in my family of origin during childhood abuse.
first of all i had to come to realize i was willing to gaslight myself and that's why i have attracted gaslighters and abusers as an adult. BUT this part of me revealed one sentence that i think has been running my life for a long time. Like an underlying theme:
*** "If i pretend it didn't happen, then i can have a family. If i pretend it ISNT happening, then i can have a family." ***
This part of me told me it developed as early as three years old due to sexual abuse as a way to protect me. As a way to survive.... and this program has been running ever since. I couldnt stop crying, but i've been waiting for this key piece to be revealed, i need to move past this and stop attracting heartbreak!
You're very brave for sharing this
Teal Swan exercise for inner gaslighting:
write at the top of the page: If i was't BS ing myself the truth would be, then complete the sentence with as many times as you can.
then half page down repeat with the sentence with: The truth is
Gestalt therapy uses the empty chair technique for parts work. Fritz Perls came up with this technique in the 1940s. Great demo of it.
Hi, she said all the modalities she mentioned are parts work and her version is done in a unique way.
I took some psy classes and they really brushed over Gestalt therapy while diving into Freud 😂
@@deepsupport11 Teal didn't invent the chair method, though it's true the way she goes about it is unique in the sense that the intent is to come to a resolution between the parts in every session.
@@allanamae5232 just like you said, she didn’t invent it. In my experience most Gestalt practitioners do seek resolution between parts. Whether or not it can be done in 1 session depends on the complexity of what’s going on with the client & their parts. What frustrates me about Teal is that she constantly borrows from psychology & other fields, & never credits the source. She acts like she comes up with or channels these techniques to lift herself up as an all-knowing guru. She’s been caught plagiarizing over and over again in her blog alone.
@@Livfree33 She never claimed to have invented this. It literally says in the description that parts work is widely used in the spiritual, psychological and therapeutic community.
Graciela is honest and her most authentic self in this video. Takes a lot to be vulnerable to a very large audience. Also, god bless Teal. I don’t know man. These videos are life changing
Thank you so much for doing this video, I really couldn't afford to do therapy and this helped me tremendously to heal and discover many wrong teachings I received in childhood. You guys changed my life with this, thank you so much for being brave enough to do this on camera for us, I am sending this video to many other people who need this too.
Could you explain in a more detailed/practical way that you did it? Thank you.
Graciela is a TROOPER!! 🤩 I could see here energy and personality change from chair to chair and throughout the session she changes too ! I am looking forward to working on myself with this. Thank you Teal!
this really triggered me, I sat down in the seat as my abuser... I did not expect that to happen at all and it was very scary. Very scary to sit in the other chair too. But made my perspective change a lot. Healing is never easy but when we have guidance and do the work we really can heal. anything in time. Thanks for this video and opening my eyes. Still have a lot of processing to do but I'm happy to have gotten the ball rolling. Have a great day.
I know this kind of work in the so-called „line-up“- therapy. My colleagues and me evolved to line-up different parts of clients. And it didnt stop there. We lined up spiritual parts, chakras and even non-physical beings pulling the strings of people who were totally unaware of that. This tools that are being presented here are genius. Just do them; this is a significant way to freedom and even to make the law of attraction work.
Great video. Enlightening.
Wow, epic
Who else is getting ready for all hell to break lose when they sit down and try this?
I'm currently doing it!
It gets intense 😫
It works!
VentionMGTOW true dat
I'm kinda scared to try.. :(
When you think that since following her video's from the very beginning many years ago you kind of know most stuff, you get surprised by such good material like this one! Thanks again Teal!
Wowowow she was incredible!!! I just want to give her a hug!! So beautiful and so much strength in being so openly vulnerable congrats!!! ❤️❤️❤️❤️
I resonate so much when she says, "My father was going to hit me and I wanted to let him know that he was hurting me. So I disappeared so that he would become aware but it didn't work..... It (the other part) keeps me from moving and speaking because moving gets me in trouble. I can't exist right now. I know where I can't be a kid." And somewhere in the video she also says, "When I move, he (her father) moves". I resonate with all these things so much!!
Now at this age, I feel really self-conscious, really ashamed around men including my father. I just can't seem to be authentic, to be a kid, totally free like I am around my mother and my sister and other females. I freeze and disappear, to keep myself safe. It's like getting attention because of moving and saying something would get me in trouble. But then I feel really bad because I feel invisible, like nobody knows or cares that I exist. And I want them to see me and come and talk to me.
So glad you broke this down so people can understand it better. Its no easy feat to explain this in a 5 minute conversation lol. I will refer this video in the future for my clients. Blessings.
I was having a inner conflict with a part of me that blocks me from learning and engaging in college because that part thinks the world is corrupt and the other one thinks that we have to get through college to be socially successful and suddenly I opened RUclips and this video appears. Wow
I had a similar feeling when I was at college,then i took a year out mid way to do volunteer work and travel abroad .When returned to college I had better idea of what I wanted to do when I finished college. I had an idea of what my work would look like when I finished college and the kind of work I really wanted to do. I'm glad I finished college and got the degree because having a degree gave me more choice and opportunities. The next step then was learning about integrity , and how to hold my own integrity and not be corrupted by the world we live in. It was a practice and a game for me for sure, but I learned also to be proud of myself. good luck
@Fatana Olomi Just trust yourself and you will be amazed on what you can achieve. Fear is not your enemy.
I have the same thing honey, definitely conflicting ideas.
@@kegan_m I already dropped out of college, but I am going back with a different mindset.
@@PresenceIsAGift you know when I was in high school from my point of view, teachers and just the system in there made it seemed as if they were there for us, and then I go to college with he same expectations and I'm encountered with professors that teach as if they don't want to be there for their students. its a different type of energy and I was not prepared for that. maybe I'm seeing this issue through a filter but I'm feeling better about college and what to expect.
Parts work is the most powerful technique to become self-aware. I just did it and I got so shocked. There's a part of me that wants to go outside, the other part absolutely doesn't. It was always this huge wall between what I wanted to actually do and some energy just prevented me from doing it. So I channeled the part of me that doesn't want to go outside and I discovered that inside of me is an old lady, a witch, it felt like the witch in Rapunzel! she was keeping me locked and her biggest desire was actually for me to just live in a black hole where no one can see me and I have no fun whatsoever. She hated me. She said everything I do is wrong and there's something wrong with me. She was really determined by it. I started crying when I became neutral again and I didn't know there was such a part in me. I channeled the other part of me and I felt suddenly so calm, I felt like the color soft, light, pastel/milk pink. I felt like a milk pink river just flowing. I felt an inner trust, an inner knowing. I felt so wise. I felt so connected to everything. My body didn't feel like a separation but rather a connection to the world. Everything felt like it was part of me. I felt like a motherly energy in me, a comforting , gentle and soft feminine energy.
It got a little bit vague and confusing, when I asked her if she knew that other part of me. I got weird visions in my mind. First a vision of me comforting the witch in me, but she stabbed me with a knife. But it didn't kill me. Then I came back to neutral and I felt like the witch got stabbed, not me. I felt like she was killed. I wanted to channel my witch self but I couldn't, it felt weird. Then I imagined seeing the witch and hugging her, telling her it's okay and i love her and there's nothing wrong with her. I just felt like she was this little girl who got so hurt by the other people around her and she was abused especially emotionally she felt so alone and hurt and this transformed her into an old witch who just hated herself so freaking much and she was projecting it on me trying to keep me in a cage so i'd never leave her and I'd be chained to her at least. I hugged her and her inner child and I imagined her inner child to grow up safely and loved. At last I took the knife out of her back and I healed it with my healing love through the hands. I'm still hugging her.
After all of this I looked in the mirror and I felt so amazed by myself. I felt so beautiful and I looked at myself and I was like wow I could totally understand why someone would ever love you. I felt just so beautiful when I looked at myself
Woooow, that was SOOO good... I cried a few times.. I guess I was working on some of my parts with a little bit of healing during those times. I love how safe it is when we go back to the middle perspective and use the mediator perspective. THANK YOU, Teal and Graci for doing this video!!! 💜💖💕💞💜
I actually knew that I had several parts in me. Every day is a surprise, which jolene will get up today? is the question I ask myself every day. And because there are so many parts, I don't get to know what I really want to do in life. Because every part is different, thinks differently and wants something different. 1 part in me just wants to travel around the world, another part wants to become a singer, or witch, mother, natural life, indulge in makeup, or just look very natural, sometimes the child just wants to play in me and sometimes I want to teach others, I want to be seen and then hide again. It makes me crazy. and then that talk to each other hahaha. they are always in my head because they cannot choose what it will be.
Jolene I relate to this SO much! By the way you have a beautiful name!
Same here ))
@serendipidus1
Thank you for your beautiful insight. I'm going to absorb this and definitely do something with it. thank you for letting me know it's okay to be more dab 1 thing.
Omg Jolene. I have the same issues with pursuing the same exact things
Jolene, We all are fragmented and have multiple parts. Peace is the result when all the parts work together harmoniously. That’s why it’s important for each part to be recognized and heard. There is a protector for a part that has been hurt or injured in some way. Important to question an opposing part to acknowledge her role and let her know how it feels when she interferes. This work is important because the end result is internal harmony. Blessings to you. 🙏
Teal’s final comment is a pointer to enlightenment
Thank you everyone who was a part of this video. It was truly amazing to watch and I have am in need of a lot of courage and ego quieting to get to the deeper efforts of the parts-work within me. Thank you for the inspiration and encouragement. Thank you for your bravery and vulnerability. Thank you for the teachings
Has anyone tried a lessor known healing modality called "Farts work"?
It goes deep into the shaddows of ourselves and can get rather dark at times, but ultimately, when faced with a straightface and positive intention, the tension releases and a sense of peace follows. It's best and often recommended not to sit on any hard surfaces or eat heavy meals before diving deep. Letting go only scratches the surface, simce once you open up the root chakra, it's like a damn breaking free and a calm follows.
I am a practitioner at "F2F" and can't wait to assist in your healing journey to blow off steam and embody true authenticy!
#Flatulence to Freedom
So beautiful! Thank you, Graciela! I feel like I went through the process with you and now I am ready to face my own parts! Teal, you are a blessing to the World! Thank you, precious one! Your light will shine and brighten the World forever!
I love her voices it opens my eyes to how amazing it is to be a human being and how our minds function.. it's amazing
And I thought I was crazy, speaking to myself like this... now I see I was just doing my therapy 😳
Wow... When she said, "I lost my voice. Like Ariel did." I got goosebumps everywhere and my eyes started to tear up.
BIG THANK to god, divine source, angels and my spiritual guides that led me to your channel! Thank you for your content, it's a gift for humanity!!!
Her: "Come over, my parents are away"
Me: "Not now, I'm busy"
Her: "I'm doing parts work"
Me: *Grabs car keys*
Sbeast 😂😂😂
HAHAHAHA FUCKIN RIGHT. My neighbors probably think I have company over. nope. just parts work. lol
My favorite comment ever 😂
This is so liberating, so liberating to find the polarized conflict in myself, and watch it dissolve...
Relieved but extremely, extremely physically tired
Teal ♥️ I thank you from my whole (ok, momentarily still fragmented) being for posting this video!
I join family constellation sessions sometimes, but now that I can do it myself, it will help the healing even more!
Since I watched the video yesterday, I have had two amazing sessions by myself.
I feel empowered, I feel loved, I feel grateful.
Thank you ♥️
you know i always talk to myself .....like multiple people point of view.. i never got it.. now i understand... thanks teal
I went back and watched fragmentation video ... Helped me understand much better! Thank you Sweetie 💕
This is clear and informative. Each time I do it, I come out of it with so much love and tenderness. The two of you are real angels!
Thank you Teal and Graciela! I just did parts work yesterday with a facilitator...so this is perfect timing and validating. This is turning out to be a favorite tool. I feel like I have a large number of parts that really just want to be heard...now that I'm listening.
Today that I wasn’t feeling so great I decided to go sleep and use this method in half awake/half asleep and yes it worked, I saw my clinginess in the form of a hair ball and asked the hair ball to instead of sticking into the person I love to help me make my own nest to nurture the person I want to become ☺️ I still feel warm inside after this exercise
Teal, I'd like to hear your perspective on astrology and zodiac signs and Celestial bodies. I think that could make a really cool video. A fact or fiction type thing.
Currently in psychotherapy myself and finishing up my grad classes to become a licensed counselor. This concept is gold, Teal!
Graciela acts like Teal. Who you hang around you become is a true statement
I noticed that as well. Same mannerisms and speaking mannerisms.
That's humans for ya. Everyone does it
Good thing she models herself on Teal. Smart move toward her own healing. 🌺
I just want to comment- Teal Swan. From the bottom of my heart, thank you. I might not know the whole power of Parts Work, but what I experienced just now helped a bunch. So thank you❤
Lots of love to you and your team ❤. I remember watching some of her story on the show on Hulu and I never forgot her. I recently just started doing this parts work in therapy a couple weeks ago and was blown away and shocked by what was coming up. But so grateful. I relate to her a lot. And send anyone else much love and courage as you’re delving into these parts and realms and memories 🙏🏼
I am blown away
I tried this technique today and was amazed at what came up and I feel after
I cannot thank you enough Teal
Wow!!!!!!!
Conflict of parts? Sometimes i feel like there is massive civil war inside me :-P
Lol reminds me of the song Immortal Technique - Civil War
I understand your pain 😊
Exactly! 🤣🤣
There could be my friend, I hope it gets better :)
Yes, there sure is! It's pretty fun to listen to all of their intentions though :)
I did somehow already know, even before I could explain. This is validation for my experience. Omg everyone around thinks I'm bonkers. Bless you, Teal Swan, bless your whole being!
I'm so excited to try this and at the same time I'm scared of what I might find. I'm gonna try this in the weekend so I can have a big chunk of undisturbed time. Thanks Teal for this video and thanks so much to Graciela for sharing her sides with us.
I don't usually comment on videos, but I've been following teal swan for a couple of months now, and tried this exercise today and let me tell you, this has been the single most transformative thing I've done so far in my self discovery journey. I felt SO MUCH energy. And so much more in harmony after merging two opposing parts into one (as they wished) and integrating this fragment within me. I can still feel it radiating through my body. It's beautiful. So to everyone reading this - if the video resonates, try it. Take your time with it. And thank you Teal, really, for everything you're doing 🌷
Around 32:00 - great info by Teal explaining this process after she has gone through it as a reference point.
Love You Teal, AND Thank You
for BEING.
I have to go deep in myself, where the pain, trauma, caused the split ,and open up and start the emotional growth from there ,to catch up with who I am now(yet simultaneously shedding skin), to become whole and ONE ... Namaskaram 🙏
Wow ! ! ! Would be an understatement. I just did my first parts work and was amazed at the power of this. You gotta be very careful to have respect and kindness towards whatever parts reveal themselves or it won’t work properly. There is a real sense of peace.
Thankyou both for teaching this so well.
And for all of your work Teal. I have been following for only a few months but somehow, your SO real, its jumping over twenty years of ‘not quite getting there’ spiritual practice haha.
I love how you spit the truth so bravely carving the straight way thru.
Love to all 💜
Thank you for being so courageous and brave to demonstrate this process, Graciela. It helps me so much to see it before I do it myself.
I started doing this process by talking to myself and answering but seeing an example will help me going forward! Thank you so much!
I would say love yourself and change yourself and be happy in the process. Love
Beautiful process Graciela, watching your experience was very inspiring. Thank you Teal, for this content and the safety you provided for Graciela.
I completely understand this, being fragmented. I always feel like someone else is controlling me, not allowing me to be the best I can be. it feels like another person is inside, and I just want to crush her to pieces and yank her out, but I don't know-how. I am in a state of constant battle with myself. it's horrible, and I feel stuck.
Graciela, you are so brave. Thank you for engaging in this to teach others 🙏🙌❤
Never heard you talk so loud in a while, thank you Teal 💯❤️
Damn proud of graciela. She is brave and open and its impressive
I love this! I wrote about having more than one persona (archetypal personality) in my book about journaling, and how it's beneficial to let them dialogue with you on the page. But I truly love how you've let these personas speak out loud. Amazing. This is helping me feel better as I listen to Graciela's work.
Thank you for saving my life Teal. Amazing work.
What you said in the very beginning beautifully fits to the fact, that this universe is fractal
yoooooOOOOOOOOOOooooooo this is such a gift thank you so much Teal
I saw this last year and it popped up so manyyyy times since I started learning about spirituality and spiritual work since last year as well. Now I’m finally understanding to what this is and what it can do. I guess I was doing this already unknowingly as well along the way but not organized at all. Think this will definitely be a big changer for me. Curious what videos I’ve watched this year and will be open to next year. Guess I just gotta keep pushing. Stay strong everyone, .. stay strong 🫂
Amaazing! 🙌🏾 I've had one session with this kind of parts work, this time watching the video I took really good notes for my next round. I'm excited to get to know parts of me better 😄 I have the disorganized attachment style, developmental trauma, enmeshment trauma and gaslighting experiences which feel blended and mixed all together so this is very much appreciated!
Going to get two pillows to get me started to sit on and have a blanket in between in case there are two protectors and one vulnerable part. The blanket can be used for cuddles and to be sat on. I will also be recording myself so it will be a little more free flowing for me. I'm a writer and can end up writing out this whole notebook lol.
to Teal and the community: If you'd like someone to work on disorganized attachment with I volunteer 🦋