Forks Over Knives - Review - With Dr. John DeWitt D.C.
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- Опубликовано: 4 окт 2024
- Dr. DeWitt D.C. goes in-depth on the movie "Forks Over Knives". I am a HUGE supporter of all that this documentary covers. I must state that I am not affiliated with "Forks Over Knives" in ANY way and this video is only for educational and motivational purposes. A plant-based diet is critical to a healthy life!
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It's not just animal protein. It's also processed foods like white bread and potato chips and vegetable oils, canola oils and such.
"Don't eat anything that has a commercial"
preach
Vickie Frost yes too many people on mother earth . sorry
very smart I like it.
If you read the label and can't pronounce the ingredients, perhaps you shouldn't be eating it...
Robert Leonard if you can't read the label, your reading needs improvement. It's really not that hard to pronounce phenylalanine
Forks over knives was really eye opening for me. To anyone who sees this, and suffers from health problems, take it from me, I used to suffer from hypertension (high blood-pressure), and anxiety attacks. I've since switched my diet from processed foods and animal byproducts to plant based foods, and i don't even need my medicine anymore, i feel more energetic, dont have high blood-pressure, and havent had an anxiety attack since i started eating better. Your diet is everything!
I take issue with his blanket statement that animal based proteins cause cancer. Since being diagnosed with diabetes, I went on a ketogenic diet (NOT ATKINS!!!!) and have eaten more vegetables, cruciferous mostly, than I have ever eaten in my life, to be frank. But that diet incorporates the right kind of meats, like pasture raised eggs (which can be eaten raw), raw butter, and grass fed beef. In two months I have lost 30 lbs, my blood sugar has stabilized, my blood pressure is down from an average of 158/90 to 127/86. I'm off of metformin, refused statin drugs from the get-go because I know they are "the devil" in disguise, I check my blood sugar daily and it comes in under 100 even after meals. And best of all, since starting keto, I have weened myself off of Zoloft (the worst drug I have ever taken - an 8 year prison sentence of emotion suppressors) and only need my BP meds when I'm having an incredibly stressful day at work.
So I guess my question is this: If animal products are so bad, why have they done so much good for me when eaten on a balanced diet? Virtually every blood test, even A1C is coming back into normal ranges quickly, 145 to 131 since being diagnosed 2 months ago (still have a ways to go). Its all about moderation folks. Eat healthy fats, healthy proteins, YES ANIMAL BASED & vegetable based, and most importantly - *cut out sugar and caffeine*. I can speak from my own personal experience. Keto works. I'm not saying going vegan doesn't work, but I AM saying does keto work. You just need to eat the right foods for your body type.
Sorry if this pisses some people off, but when it comes to health, there are many pathways to the same place. Everyone has a different body type and would do well to research your own body type, and tailor your health plan to your body type - specifically to address and eliminate the core of where disease in your body is rooted. In my case, a fatty liver from years of terrible food choices. My body type is a "liver body type" (search for the 4 body types if interested). My best path (for me personally) is eating mostly vegetables, but I'm not going to knock keto because it works. You can be 70% vegan / 30% carnivore, and still do keto. I say cutting out ALL meats or all veggies - one or the other, is the worst choice of all. You need both and human beings have always thrived on both. Remember that.
Furthermore, our brains are made up almost entirely out of cholesterol. If you don't believe me, look into yourself. Our brains are made up almost entirely out of cholesterol. The best brain food is two fold - ANIMAL : Cholesterol from the yolks of raw eggs from pasture raised chickens (if some people are squeamish about raw, then slightly poached is ok). PLANT : triglycerides from coconut oil. YOU NEED BOTH.
Eating at Mcdonals's causes all kinds of problems.
Turning people into Mr McDonald
Thank you so very much for this, I've learned a great deal and I will be sharing this will all of my family members, as well as my friends. C=
The photographer needs help. He CAN fit Dr. DeWitt and the monitor in the same frame. It would make a huge difference to be able to read what he's going to explain!
fork over knives
YES I AGREE I LIKE TO STUDY THE CHARTS MYSELF WHILE LISTENING
Charts over faces
Great! Excellent facts covered, good information, and convincing arguments. I love my Plant-Based Dieting!
God was the one who said, " Thy food shall be the medicine". Originally that is. Thank you.
PLANT BASED DIET IS MORE BENEFICIAL IN THE LONG TERM THAN EATING TOO MUCH MEAT AND DAIRY LIKE MILK AND EGGS. ANIMAL PROTEIN IN LARGE AMOUNTS WILL RELEASE FREE RADICALS INTO THE HUMAN METABOLIC PROCESSES WHICH ARE NOT GOING TO BE HEALTHY AT ANY LEVEL. ITS BEST TO STAY AWAY FROM THE CURVES ON THE MOUNTAIN ROAD WHEN DRIVING THE ORTEGA HWY IN CALIFORNIA. ALL THINGS IN MODERATION BUT BE RADICAL WHEN STARTING A HEALTHY DIET. DISCIPLINE IS HEALTH WHEN APPLIED TO CONSUMPTION.ANIMAL PROTIENS ARE NOT HEALTHY TO HUMANS IN THE LONG TERM. 80% VEGETABLE 20% ANIMAL CONSUMPTION IS SAFER IN THE LONG TERM DIET
Amen
Twinkle Star god isn’t real bud. That bible is fake as can be and has been rewritten thousands of times but of course small minded individuals will continue to believe that.
@@anthonygarfola2146 +Twinkle Star
God as Love/Universal Source of Energy/Universal Consciousness is real: but you're right, the character dubbed "God" in the bible (who condoned/approved, commanded or committed acts of racism, sexism/misogyny, slavery and taking sex slaves (and thereby rape since it's against their will), heterosexism, nationalism/jingoism, speciesism, lying, theft, incest and genocide) is not what Love is. The "god" of the bible is a construct created by nutjobs. Constantine and his financial backer Eusebius put together these stories at the Council of Nicaea in 325 A.D., more than 325 years after this mythological character jesus' alleged birth and death (which his attributes are attributed to at least 6 other religious "deities" of the time.). Constantine decided what would become the state religion, the god everyone would worship, and burned other religious books.
Constantine, Eusebius and other religious men sought political, social and monetary power and control. Constantine used the sign of the cross as his excuse to invade and murder other nations, and he murdered his own wife and son, if that tells you anything about his character. It should.
The stories of the bible were written down only after hundreds of years of oral tradition, and these word of mouth stories were passed on by thousands of people to one another, edited and rewritten thousands of times. Ever play the Telephone Game? What were the results, and why would anyone think the "bibles" are going to be any different?
The bible is riddled with scientific impossibilities, absurdities, amoral teachings (supposedly approved by God) and contradictions; how anyone who has ever played The Telephone Game (where you sit in a circle and whisper one sentence to one person in the circle, which comes back around to the original person and is NEVER the same) can take the bible as a historically credible book which is based on hundreds of years of oral tradition, much less argue about the true meaning of individual words that happen to have been chosen in it (in whichever version they've decided is legit), is beyond me.
Please look to www.skepticsannotatedbible.com and peruse through all the tabs on the right. Keep reading the "Absurdities" tab until you get a belly laugh. The bible is comic gold.
stopped dairy twelve months ago my hair came back, did alot af research, into plant based diet,, then I stopped meat and animal products,, I have just started a juice reboot,, lost 10lbs in nine days,, apart from the caffeine withdrawal i feel amazing,, but veg every time for me know,
THANKS FOR SHARING. A REAL MORAL BOOST
Didn't help your grammar.
Didn't know dairy gave you a receding hairline
Please help the poor person coughing up a lung!
Covid was here is 2011 apparently
@@funnyfarts5981 😆
I am no troll, simply an individual investigating this lifestyle and finding it lacking. The funny part is referring to these observations as "studies". A true scientific study is done under controlled conditions to eliminate a large number of variables, and then try to come to scientific conclusions.
Calling someone a troll just because they do not agree with your position is itself being a troll, so why don't you go away, and come back when you have something constructive to add.
Good summary of the documentary, Forks Over Knives. The solution to better health is so simple - a whole food plant-based diet! I'm in!
and here I was thinking the "knives" was in relation to the fact that you have to cut meat. I'm a fuckin idito.
I guess I proved my point lol.
LOL!
Ditto. Thanks for pointing out.
Well... You're not totally wrong. They do cut meat to open you up :)
EXACTLY WHAT I THOUGHT. USE THE FORK TO KEEP THE SURGENS KNIFE AWAY
Good review vid. I use this program too and didn't catch what all it could do before I watched your review video. Keep up the great work and many thanks for the honest assessment.
Cheers!
Damon
what's with the guy choking and coughing in the background??? he sure as hell doesn't sound too healthy
david bradley They have free seminars. And anyone can go.
Vegan diet?
😂😂😂
david bradley Exactly why he is here listening how to get well
Good information, but they needed to show the slides he was referring to more.
A heart felt thank you both for or all you do!
He said casein is an amino acid. No it is not. It is a phosphoprotein.
This is not a review of the movie, it is almost a point-by-point retelling of the film as written, without giving due credit to Lee Fulkerson.
fuck you
I hate milk always have, I have really strong bones and teeth, my friend on the other hand has drunk milk her whole life and has osteoporosis and she is younger than me, i'm 43.
PLANT BASED DIET IS MORE BENEFICIAL IN THE LONG TERM THAN EATING TOO MUCH MEAT AND DAIRY LIKE MILK AND EGGS. ANIMAL PROTEIN IN LARGE AMOUNTS WILL RELEASE FREE RADICALS INTO THE HUMAN METABOLIC PROCESSES WHICH ARE NOT GOING TO BE HEALTHY AT ANY LEVEL. ITS BEST TO STAY AWAY FROM THE CURVES ON THE MOUNTAIN ROAD WHEN DRIVING THE ORTEGA HWY IN CALIFORNIA. ALL THINGS IN MODERATION BUT BE RADICAL WHEN STARTING A HEALTHY DIET. DISCIPLINE IS HEALTH WHEN APPLIED TO CONSUMPTION.ANIMAL PROTIENS ARE NOT HEALTHY TO HUMANS IN THE LONG TERM. 80% VEGETABLE 20% ANIMAL CONSUMPTION IS SAFER IN THE LONG TERM DIET
Grandma Guineapig yeah so it’s milk as the culprit?! Lmao open your mind you sound ignorant there are millions of factors to causing that.
I told mom at 4 yo that my gut hurt. 55 years later, I had a 20% of seeing xmas 2013. My undiagnosed dairy allergy totally destroyed my health to the point of now having an intolerance to gluten and nightshade foods. I was breastfed for my 1st 3 mos, then given cows milk. Now I have major bone loss, am now and have always been severely underweight. I found a functional dr and radically changed my diet. It's 2018 and while I don't think I'll ever see myself living to 70, I am very grateful to have seen xmas 2018. My family is very supportive of my plant based diet and juicing. What I don't like is when ppl say "What's left for you to eat?" People have no idea that plants are protein, that fruits, veggies, nuts, beans and rice are all we need. I eat very little sugar, no soda Ever..hate soda, always have. I try really hard to lead a 'normal' life despite my restrictions. Love to all who read this.
Because her milk is pasteurized. And the cows are injected with hormones.
My Grandfather LOVED Milk, Ice Cream, sweets, Meat! He never over ate but lived to 93 and had low cholesterol! My Mother ate very lowfat, very little Meat, TONS of Salads, vegies and died at 70. Her Mother died at 41 of a Massive Heart Attack and was thin/active! I think Meds killed my Mom - Zocar and I feel Meds killed my Dad!
Troll confirmed
Hayden Rose ??? Troll this - stick it where the Sun doesn't shine!
You are a special kind of moron if you read this and call them a troll. It's just the damn truth.
Old age kills everyone eventually.
My friend's grandma died at 103. She never drank water. She only drank Coca-Cola all her life.
My distant aunt now is 102. She eats meat.
My great grandma met her first doctor at age 84. She only ate pork.
My grandpa had cirrhosis at 76. He died at 78. He was an alcoholic all his life since his teens until 76. He never ate vegetables.
Just saying.
And it’s been almost 10 years and hardly anything has changed. I was diagnosed with high cholesterol at 16. It’s hereditary. Hyperglycemia at 20. I changed my diet and lost 30 pounds, still going.
I am getting ready to watch forks over knives right now. Happy to say, that my parents are both watching your vids now doctor Bergman & they are having such great results, that they are sharing it with ppl they know. Ppl are waking up. Persistence & Love pays off. My father is off the chemo & 6-MP, & AZT & YAY doing better!!!! has ups & downs but mostly ups.I am really enjoying all of this learning & sharing. seeing ppls lives evolve with progress is a beautiful thing.
Great video! Forks Over Knives is an amazing documentary. Everyone should watch it.
Andy Vegan: Is this video on youtube "Forks over Knives"?
For the last 3 weeks I have been following forks over knives meal plan and cooking at home for 98% of them. I quit alcohol at same time( from daily beer) and quit coffee. In that time I went from 210 to 205. With the amount of crap food that I was eating and daily beer, I thought that I was going to drop a ton off right away before hitting a plateau. Granted, I haven't been working out while I made the switch but isn't food 80% of it?
I don't think eating meat makes a body acidic. Being mineral deficient does, so then the body does leech calcium and other minerals from bones and wherever it needs it. I'm not saying heavy meat consumption is good, I'm saying the whole alkaline acidic thing is not properly understood. Check Dr. Reams's method of testing pH.
I was not in the position that i am now, just 1 year ago, & from changing my diet, i have drastically changed my mind & got it back int hte working order that its supposed to be, well its starting to get there lets jsut say, I hope everything continues to evolve & change. id hate to be ''done' :) We rarely realize that nutrition & what we eat breath & drink can really build us or break us down. We normally think what gets you, jumps outta the bush or its genetics,ex Adhd-its chemicals&fluoride
SO TRUE PLANT BASED DIET IS MORE BENEFICIAL IN THE LONG TERM THAN EATING TOO MUCH MEAT AND DAIRY LIKE MILK AND EGGS. ANIMAL PROTEIN IN LARGE AMOUNTS WILL RELEASE FREE RADICALS INTO THE HUMAN METABOLIC PROCESSES WHICH ARE NOT GOING TO BE HEALTHY AT ANY LEVEL. ITS BEST TO STAY AWAY FROM THE CURVES ON THE MOUNTAIN ROAD WHEN DRIVING THE ORTEGA HWY IN CALIFORNIA. ALL THINGS IN MODERATION BUT BE RADICAL WHEN STARTING A HEALTHY DIET. DISCIPLINE IS HEALTH WHEN APPLIED TO CONSUMPTION.ANIMAL PROTIENS ARE NOT HEALTHY TO HUMANS IN THE LONG TERM. 80% VEGETABLE 20% ANIMAL CONSUMPTION IS SAFER IN THE LONG TERM DIET
The pharmaceutical industry designed the MD and DO medical school curricula to feed its own industry, so no surprise here for nutrition to be missing from required classes. Therefore, you can't really expect doctors to be experts in something they were never taught in the first place.
I have learnt to love the word diet no more dairy for me
also another point thats worth making is that the milk and cows in the 1900's was completely different then now. Right now the cows are what has been called frankenstein cows that are genetically modified cows basically designed to produce maximum amount of milk. they produce 3 times more milk and they have to turn them into diseased animals. So we know that a human mother with disease gives poor quality or even dangerous milk thats why we tell mothers not to have toxic foods or heavy metals but we allow our population to drink this toxic milk and eat these toxic animals that have to be on antibiotics all the time and fed hormones. they also eat a non grass diet and don't move around a lot. Aside from that the milk is pasturized killing all beneficial enzymes and homogenized which denatures the fats. So when we do all these things to natural foods so we can keep them longer without getting bad. It really takes away all the nutrients and can make the food toxic. This can be seen with wheat, table salt, and others...
For animal products to cause heart disease and cancer and weak bones then how come the skelletons of big meat eaters such as the eskimos are so thick and strong. Like their skulls are thicker, there teeth are good too. Also many researchers have studied them Norweigans, weston price and others. None have found any cases of heart disease among natural Eskimos eating their traditional diet.
It is important not to over eat meat but to avoid it will lead to weakness and lack of reproductivity in most or all people. People like Ghandi and the Dali Lama desperately tried and failed.
Vahe345 eskimos ate exclusively wild fish which is good for cardio
TRUE ANIMAL PROTEIN IN LARGE AMOUNTS WILL RELEASE FREE RADICALS INTO THE HUMAN METABOLIC PROCESSES WHICH ARE NOT GOING TO BE HEALTHY AT ANY LEVEL. ITS BEST TO STAY AWAY FROM THE CURVES ON THE MOUNTAIN ROAD WHEN DRIVING THE ORTEGA HWY IN CALIFORNIA. ALL THINGS IN MODERATION BUT BE RADICAL WHEN STARTING A HEALTHY DIET. DISCIPLINE IS HEALTH WHEN APPLIED TO CONSUMPTION.ANIMAL PROTIENS ARE NOT HEALTHY TO HUMANS IN THE LONG TERM. 80% VEGETABLE 20% ANIMAL CONSUMPTION IS SAFER IN THE LONG TERM DIET
People who down thumb this are driving towards a brick wall.
SAD BUT TRUE
Plant based diet for the win.
But not processed plants like potato chips.
@@crand20033 EXACTLY
Sugar was rationed in Norway at the same time when the Germans invaded. One has to wonder how much the rationing of sugar may have contributed to their improvement of health.
Great and informative video. What do the large Japanese symbols on the red wall banner mean?
I thought Dr. Bergman likes organic, grass fed animal protein. I get so confused with all the pro,s and con's
JUST KEEP WATCHING THESE VIDEOS; IT STARTS TO MAKE SENSE AFTER YOU SEE A FEW OF THEM. SOME ARE MORE DETAILED THAN OTHERS BUT THE MAIN THING I HAVE FOUND IS THAT PLANT BASED DIET IS MORE BENEFICIAL IN THE LONG TERM THAN EATING TOO MUCH MEAT AND DAIRY LIKE MILK AND EGGS. ANIMAL PROTEIN IN LARGE AMOUNTS WILL RELEASE FREE RADICALS INTO THE HUMAN METABOLIC PROCESSES WHICH ARE NOT GOING TO BE HEALTHY AT ANY LEVEL. ITS BEST TO STAY AWAY FROM THE CURVES ON THE MOUNTAIN ROAD WHEN DRIVING THE ORTEGA HWY IN CALIFORNIA. ALL THINGS IN MODERATION BUT BE RADICAL WHEN STARTING A HEALTHY DIET. DISCIPLINE IS HEALTH WHEN APPLIED TO CONSUMPTION.ANIMAL PROTIENS ARE NOT HEALTHY TO HUMANS IN THE LONG TERM. 80% VEGETABLE 20% ANIMAL CONSUMPTION IS SAFER IN THE LONG TERM DIET
@@sutonchef You can't go wrong with sardines.
my father just died of lung cancer, about a year ago he gave me a book called the China Study, good stuff, I dont want to die like my dad just did...
Have a few issues with this information... Certainly eat veg but exclude any grains, carbohydrates, soya beans anything GMO, eat no sucrose or aspartame etc which are neuro toxins and sugar feeds cancers. We are humans, and need good organic grassfed meat with no antibiotics or vaccines, raw full fat milk, apart from blue cheese which has gluten in, cheese, fish, eggs, wild game, cruciferous veg onions, take magnesium supplement, eat fermented food get out in the sun and take vit d supplements in winter, exercise, drink good water and make kefir for your gut microbiome, cholesterol is good for us it protects the heart, and makes hormones, eat good fats like lard, tallow, beef dripping, grass fed butter, extra virgin olive oil for your brain, not rapeseed oil/canola. Occasionally dark 85% chocolate, glass of red wine. Everyday breathe deeply to alkanise your body... find out for yourself there is so much for gut and mind to be healthy, not pills potions statins etc.
Do the plant based foods we consume have to be raw to see the good effects?
Some things are better for you when cooked. Spinach, peppers and carrots for example. But really. I wouldnt get hung up on it. Its not vital.
Forks over Knives was a great movie, but this presentation was sooo dull, just reading off the slides without a lot of enthusiasm
PLANT BASED DIET IS MORE BENEFICIAL IN THE LONG TERM THAN EATING TOO MUCH MEAT AND DAIRY LIKE MILK AND EGGS. ANIMAL PROTEIN IN LARGE AMOUNTS WILL RELEASE FREE RADICALS INTO THE HUMAN METABOLIC PROCESSES WHICH ARE NOT GOING TO BE HEALTHY AT ANY LEVEL. ITS BEST TO STAY AWAY FROM THE CURVES ON THE MOUNTAIN ROAD WHEN DRIVING THE ORTEGA HWY IN CALIFORNIA. ALL THINGS IN MODERATION BUT BE RADICAL WHEN STARTING A HEALTHY DIET. DISCIPLINE IS HEALTH WHEN APPLIED TO CONSUMPTION.ANIMAL PROTIENS ARE NOT HEALTHY TO HUMANS IN THE LONG TERM. 80% VEGETABLE 20% ANIMAL CONSUMPTION IS SAFER IN THE LONG TERM DIET
it is about providing information. It is not Disney. Are you US American. What is your attention span like?
Mis information - the keto/carnivore surpasses plant based any day. I have thrived with keto carnivore for over a year now. Weight is great, energy, and overall wellness. Plant based made me sick
celery is cheap also if you cant afford much, & you can get Magnesium Citrate & Calcium Citrate.those 2 are organic&easily assimilated,MANY SUPPLEMENTS COME WITH INORGANIC OXIDE MINERALS that your body cannot use- thats how they get ya. so i recommend buying the citrates taking em together (they come in bulk for $10. All this stuffis in bulk so its pretty cheap, by me at a co-op) Many ppl are magnesium deficient&if u study up on mag & cal, youll see how important the 2 are, & they work 2gether
07:35 the reason behind the boom in cancer isn't due to casein, but rather the increase in polyunsaturated fatty acids that are high in hydrogenated vegetable oils, like corn, sunflower, safflower and more. The long chain omega 6's and omega 3's are unstable,therefore omega 3 oils require darkness and cold environment in order not to cause free radicals to be produced. Omega 6's produce free radicals as well, and has been found in a Canadian study to produce the highest oxidation in mitochondria
great review.
Just one thing, next time do it alone, so you don't have a person coughing and distracting you and us.
right on- the key to life is happiness- so do what you like- to each his own- i happen to like to use my time on earth to make it a better place- so i share what works for me- & no i havent benn doing things wrong all my life- you misunderstood- life is a learning & growing process- ive done everything just how i was supposed to do it. truth & l,ove- nlive up to your name.
THANK YOU DR DEWITT FOR YOUR DETAILED DISCRIPTIONS OF THESE PROCESSES. YOU AND DR BERGMAN ARE EXTENDING AND SAVING LIVES FOR THE FUTURE. GOD BLESS YOU. MIKE S.
The best way to develop a lean body and long term health is by switching to a high carb, low fat, vegan diet with light exercise. Carbs will not make you fat, this is a myth. What causes you to be fat are foods that are high in fat. Cut out all the meat and dairy and the fat will fall off your body. Eat as many fruit, vegetables, and high carb foods as you want. Restrict the amount high fat foods you eat. This is the key to sustainable long term health and fitness. Thanks for reading.
Amen!!!
High carb= high glycemic.High glycemic fruit is ok in moderation.Better to eat a low or low to moderate carb intake with mostly low carb veggies esp.greens with consistent good fats,like avocado and seeds.
Great summary and presentation!
Thanks John great video.
This was fairly informative, and provided a good summation of the facts that were presented in the movie. I did want to ask, what were your thoughts of the facts in general? This presentation felt more like a relay of information rather than a review.
We need to see the charts. Tell your videographer.
And- i found a great new deoderant- Limes. you can get baby limes from the produce section, & rub a slice under your arm & it lasts all day!
I use a crystal. Not as much waste. Lasts for years. You must go through a shed load of limes
They should eliminate hidden sugar (HFCS) from foods & Medicines..99 % of everything you consume in food or medicine has HFCS or sodium as a second or third ingredient.
Hey my sister has a non cancerous tumor, but it grows and gets bigger sometimes and she's constantly having to go to surgeries and on medications that give her constant seizures and pains. I'm already a vegan and I'm an advocate of the lifestyle but I was wondering if there is a resource or npo that she could contact for some guidence on her nutrition. I'm a firm believer in forks over knives and so any information with this would really help. She lives in california btw @John Bergman
The camera man on this video is terrible. He focused on the speaker and not the charts. You couldn't read the charts because he kept focusing on the speaker. Very distracting
In your presentation, it would help to keep the screen which is being presented should be shown longer and less on the person who is presnting. That way his subject can be seen when he is comparing.
I had cancer, high cholesterol, high bp, inflammation & was obese. Thanks 🙏 to wfpb I take no Rx, normal BMI & NO CANCER! Let food be thy medicine! “How Not to Die” by Dr. Greger saved my life! 💚
check out a video called "Uprooting the Leading Causes of Death"...and in general check out DR. Joel Furhman, and dr Micheal Greger...
curious if there are any studies out there about organic meat (chicken beef whatever) compared to regular store bought meat, is there any difference in the harm of meat in these cases?
This vid is not a bad video. But was in my interest to watch by a doctor.
All things in moderation, you won't get cancer if you smell someone else's cigaret as you are passing, you can have a big mac or a twinkie and not get sick, you can have a steak or bacon etc. if you are healthy, you will be OK if you splurge on a pizza once in a while because you are healthy and your body will clean itself out in a day or two, you can be a strict vegetarian and have a heart attack.
fudgedog that's not how things usually work in America, it's a little more complicated than that
fudgedog it is very slim to none chance that a strict vegetarian will have a heart attack, since that kind of lifestyle is free of excess cholesterol and other properties which result in cardiovascular disease overtime.
David Uffner Cholesterol is not the only cause for a heart attack
fudgedog I love this "just eat whatever you want in moderation" B.S plastered all over the internet....it's nothing more than giving the green light to sick and obese people to continue on their 'carnivorous' and processed food path....thinly veiled meat industry agitprop to boot.
BaltimoreFootStomper Idiot
"Forks over knives" refers to using forks to eat veggies as opposed to using knives to eat meat. Nothing to do with surgery.
Thanks a million on the great info. God bless you. What do you think of mesothelioma cancer my husband died from it he was 76. He ate good but he got it 30 yrs later after working around it. They say it takes 30 yrs to get you. We had 42 yrs together.
it is easy to scare people by showing people who have had surgery and compare them to vegetables. It isn't true that if you eat meat you will get diseases or the less you eat. All those cultures had meat or meat products there are no groups of people out there that eat no meat. That is an important note to make. It has been found that the healthiest people eat meat around 3 times a week and have dairy products. There isn't enough plant food out there to feed people and nourish people. People can't find all their nutrients in grains they have to have dairy and the occasional meat. They also ate the whole animal. Bone broths are huge in chinese cultures, japanese, korean, africans too. So you don't need big portions of meat thats bad but you do need some animal foods including things like dairy, organ meats and bone broths and fermented foods.
LOL. There are plenty of plant foods and other non animal foods to feed everyone! I'm a vegan and I feel healthier than I've felt in years!
Dave Whitmore
It simplily doesn't make sense for everyone to eat lots of meals that don't keep you full not satisfying your hunger craving. Why go after non nutrient dense foods? The healthiest people in the world include some portion of animal foods thats a fact.
You say you are healthy but tell me about yourself how long have you been vegan? You must have daily sun exposure to have a chance unless you want to rely on vitaminD supplements the rest of your life.
I know myself many exvegans. some quit because they felt malnoursihed (even though they are food experts doing as right as they could) and 2 others i know had liver/gallbladder/skin problems one almost lost her life. That was after 4-6 years veganism. Also my nutritionist i didn't include her she said herself that she was perfectly healthy in the beginning but after veganism she damaged her health now she includes dairy and meat. its fine being a bit stubborn but eventually natures laws are enforced no matter how much science there is. just look at the way we are trying to manipulate soils with thousands of different pesticides and cows with different diets and drugs but nature still finds ways to trump our most extreme efforts to reconstruct her design of life and how it works.
I challenge you to see how long you could live vegan without the use of imported foods. I have my cows and local fruits and veggies i grow in my back yard and fish i could theoretically get from the nearby waters. thats nutrients 100%. You see thats natures design that people can live and survive anywhere because of foods that are in the area and that includes animal foods. Don't think by you can fool nature and import foods and cheat the way nature works. Those foods are picked unripe and often are not as vital when they make it here, also act in our bodies different when eaten out of season and then you still don't get many nutrients found in animal foods. Like for sure vitamin D + dietary cholesterol and no direct vitamin A (not everyone converts it well specially in not optimal health conditions) and many more like bioavliable zinc, magnesium, calcium gotto avoid anti nutrients ect...i don't want to come across as cocky but I'm saying this for the best health of people and to spark debate. if you are healthy vegan then thats great i just see all this information and experiences (my own almost 2 month vegan experience and friends that near died) so i feel like it definetly can't be good for most people.
I have to admit I have only went vegetarian two weeks ago and I've only been vegan for a few days. I've done my research and I follow a lot of vegans on Twitter and on google. I also personally know someone who's been vegan for three years. I admit it's probably not for everyone. I already feel better since cutting out all animal products. I've lost 3pounds in less than a week, I feel more energy and I have no feelings of bloatedness or discomfort like I often used to feel after eating meat. Even after all you said do you agree that people could at least cut down on their meat intake and probably dairy too? I became vegan for ethical reasons. I'm in it for the long term for health reasons too. For everyone who has bad experiences going vegan there appears to be more who are thriving.
Dave Whitmore
I wrote a great comprehensive response to this then suddenly my windows update popped up I pressed enter and restarted my computer:( lol Let me try to do this again...
That's really good that your doing your research and experimenting different diets with an open mind. That way you will be safe and your instincts and logic together will eventually gear you towards the right choices. I think cutting down on meat intake is good but I won't necessarily say the same about dairy. You only need meat 1-3 times a week the least once every 10 days for optimal health. And when you have meat you should include the whole animal not just the lean meats. Eat the real nutrients that your looking for like bones into bone broth(great for healing gut), fatty meats around joints and bones, organ meats, bone marrow ect... Eat ONLY organic grassfed or pasture raised animals. This is key. nature doesn't allow you to pervert the system and get away with it. They need to be eating their natural diets as we need to eat our natural diets. they don't get what they need from grain and that's why they get sick and need antibiotics(sound familiar?) and also non organic cows get pumped full of hormones and are stressed to produce 3 times more milk. This is terrible for the health of the animal and those who consume the animal.
As far as dairy if you can't come across raw dairy through a cow share you should just focus on butter/ghee from grassfed organic cows and also if you at the moment can digest raw cheese from the store. I have IBS and dairy allergy and I digest raw cheese and raw diary very well almost no symptoms at all. Also I've done various cleanses, probiotics and heavy metal detox so that could have also helped but if I have pasteurized milk it makes me feel terrible. This is because the body has a very tough time assimilating pasteurized dairy products all the enzymes are destroyed. If you have pasteurized butter its not really that bad just not as good but if you only have a choice of pasteurized non butter dairy products I would avoid them! I would recommend keeping dairy and/or eggs in your diet if you want to go light on meat. You don't need dairy but dairy is a very useful because of the fats and minerals plus loads of enzymes really a living food in raw form.
First I would have to ask what are your health goals?
Do you need to lose weight? are you full of toxins do you need to detox or cleanse?
Vegan diets are good short term for cleansing but eventually your stores of fat soluble vitamins will run out. Depends if you need nourishment or cleansing raw vegan is great cleansing but make sure you have coconut oil and don't over do it after a month or two you will lose weight and feel light then go back to eating some animal products.
For a long term diet that I think is healthy and highly ethical these are my suggestions.
MEAT- meat 1-3 times a week make sure to have some organ meats and broths(wine or apple cider added to release minerals from bones at least 1-2 days on stove )
Grains- Don't need grains but can be good, specially when eating less meat and dairy. Have only grains that are fermented(home made is best no yeast just bacteria culture and days to ferment), if white flour make sure it is non bleached but best to use other rye or something else if you can handle the taste differences have a lot of good fat like coconut oil and butter/ghee with your grains this will help prevent spikes in blood sugar. Don't limit the butter, ghee and coconut oil you really can't over do it as long as it tastes good. You can over due processed foods because they are addicting. Also on grains it depends on your ability to digest complex carbs. Some people need to restore gut flora and heal gut linning to be able to eat grains again without digestive symptoms. check GAPS protocol www.gapsdiet.com/Resources.html
Foods like squash, sweet potatos, yams are good substitutes.
Dairy- like I said earlier grassfed organic raw if not raw you can have butter. Have butter liberally. If you don't consume much diary like raw cheese, milk, sour cream and yoghurt. Then you should do your best to replace these foods by having things like sauerkraut, nuts/veggies/herbs for minerals, coconut oil and butter for fats, bone broths is great substitute for milk. Of coarse you can do well without all dairy butter included but this will make you need to lean more towards animal foods like bone broths and meat in my opinion. Raw milk is also a good source of protein.
Vegetables- Lots of vegetables are preferred for optimal health but raw may not be always best. Sometimes raw can be tough to digest if your digestive system has been damaged. in any case it is more preferable to have then cooked or steamed in winter months when your body craves warmer foods. Cooked veggies in soups or bone broth is much more nourishing, sure you lose enzymes but you gain in other ways and get plenty of enzymes from raw dairy and sauerkraut. if you want to lightly steam veggies with butter and salt is a good idea. I have read that butter also aids the uptake of nutrients in the vegetables. Vegetables are great but not essential so don't freak out if you don't want to eat them just make sure you get all your must have nutrients vitamin A,B,C,D,E,K, essential fats, essential proteins, minerals and trace minerals. Oh yeah and avoid soy like the plague. Maybe a bit of organic fermented soy like Natto is okay from time to time.
Drinks. don't have cold drinks. have drinks at room temperature of warm teas. specially when eating. and if you drink a lot when you eat you dilute stomach acids causing burping.
That's all I can think of now. I am really interested in diets. I don't agree there are more thriving then having trouble. I think everyone will eventually run into trouble on a vegan diet specially when giving birth and giving milk after birth. When you give birth you need a lot of fat soluble vitamins and minerals so best foods are fish eggs, organ meats and raw milk..maybe 1-10 actually do good on a vegan diet longer term if they have a good gut flora/immune system (not using antibiotics, eat probiotics, no candida digestive issues), are living around the equator where there is a lot of sun and eating fruits and raw veggies year round is more natural plus their bodies/genes could be more adapted to more non animal foods like fruits and veggies and different root veggies.
All the best Dave!
Vahe
Hi Vahe, thank you for all your suggestions. I'm sorry you had to write it out twice lol.
As far as reasons, call them ethical. I'm an animal lover. I've seen horrific video footage of how pigs and cows are slaughtered. I don't agree with this at all. I've also seen the way cows are treated for their milk. It was enough to make me realize I want no part in either industry. I'm doing my research. I've seen studies that suggest you can live a very healthy life on a vegan diet. As long as you make sure you get enough nutrients. I've seen studies that suggest animal protein is the worst sort of protein for the human body. You can get all the nutrients you need from vegetables, fruits and grains. I'm/going into this with my eyes wide open. I follow a lot of vegans on Twitter and Google+. Most of them are doing great. If I have any issues I have a lot of people I can talk to and get advice from. I don't really have any digestion issues so I'm hopeful I can go the distance on this. This is something I feel strongly about. I will take your comments on board and if any serious health issues do arise in the future then I will bear in mind what you said. But I have no intention of consuming any animal products for the rest of my life.
Thanks Janet
Your welcome, hope you enjoy. Charlotte is an angel helping so many.
God Bless :)
Every thing in moderation
it seems to me that there is sugar in absolutely everything that we eat which makes it crazy to try to get out of our diet. I am taking nutrition because I thought it is good information to take home, so basically I have started buying a whole lot of wheat and no more chips and bologna. now it is broccoli and turkey rice pilaf and legumes. my family isn't too fond but they have no choice. what I really am trying to ask is how do you buy your children juice if everything has sugar in it.
Nancy Silva You don't buy juice.. juice is shit. Get them used to drinking what we're supposed to drink... water.
why drink juice when you can eat whole fruit?
Uh... Don't buy juice? Or buy a juicer and make fresh-pressed juice? Buy a blender and give them green smoothies instead.
I agree with this overweight stuff I live in Texas I work in a daycare 75% of those children are huge I'm talking fat
Guess they won't be getting married when they get older. I wouldn't marry a fat chick.
People are making wrong choices with the food they buy and eat because there is too much crappy food available and they are not educated in nutrition. They get fat and sick that's when they might start trying to solve the mystery. But what if it wasn't available in the first place? Our government doesn't care because they are making tax money off the rich food companies and doctors.
@@crand20033 i agree. Just remove it.
I'm going to buy the DVD and watching this was very informative. Being from the South it's going to be a challenge. I plan to share my DVD with friends and family and pray they all get something out of it. God bless.
Correlation does not imply causation. Thats pretty basic.
Very good info and thank you for making it but please, either get a new camera person, he/she must of loved that red banner behind you. Should have been the doctor and the information screen, not the doctor and the banner (which had nothing to do with the presentation.
only 23 pounds? ha! i doubt its that low.
LOVE, PEACE AND FRUIT + VEGGIES.
BLESSINGS
Two names you want to know: Dr. J. McDougall, Dr. Neal Barnard...There are more though.
I wonder what dr Mike thinks about this since he advocates eating meat which I agree with
PLANT BASED DIET IS MORE BENEFICIAL IN THE LONG TERM THAN EATING TOO MUCH MEAT AND DAIRY LIKE MILK AND EGGS. ANIMAL PROTEIN IN LARGE AMOUNTS WILL RELEASE FREE RADICALS INTO THE HUMAN METABOLIC PROCESSES WHICH ARE NOT GOING TO BE HEALTHY AT ANY LEVEL. ITS BEST TO STAY AWAY FROM THE CURVES ON THE MOUNTAIN ROAD WHEN DRIVING THE ORTEGA HWY IN CALIFORNIA. ALL THINGS IN MODERATION BUT BE RADICAL WHEN STARTING A HEALTHY DIET. DISCIPLINE IS HEALTH WHEN APPLIED TO CONSUMPTION.ANIMAL PROTIENS ARE NOT HEALTHY TO HUMANS IN THE LONG TERM. 80% VEGETABLE 20% ANIMAL CONSUMPTION IS SAFER IN THE LONG TERM DIET
I in my body am becoming so healthy & energized & much better able to concentrate, the Chia seeds you recommended are super amazing energy seeds & i made my own nut milk with a mix of hazelnuts & almonds.& mine doenst have Caragreenean, one of the 40 Msg ingredients, like all the others at the store. the hemp flax & almond milk at store all has msg & funny ingredients & im sure fluoridated water. filtered doesnt hardly ever mean distilled with corporations. just wanted to share with
so exactly what causes the cholesterol in the heart valves? It is the fat intake from the meats and butter oils fats...right
Or the bodies inability to expel it
It's the screen we want to see not the guy, as handsome as he is! The information is on his screen. No hats off to the director! LOL But you did manage to squeeze in 4 different documentaries I have seen regarding this information...all into 26 minutes! Great speaker!
Not as far as there toxicity. But remember meat has an acidifying effect on the body. Not good. Also, although technically a calorie is a calorie, it isn't as easy for your body to use a calorie of meat as it is for it to use a calorie of fresh greens.
I've been eating this way for 6 months and still cannot get off my RA meds. Why?
Carrie Golden May I send you a personal message and share my story with immune system issues?
+John Bergman Vaccine damage? Fuck you. Please provide your evidence for such a ridiculous speculative assertion.
Quack. Quack. Quack.
+John Bergman "getting your nervous system checked" for RA????? WTF?????
Quack. Quack. Quack.
+Carrie Golden : it is not that easy ,we all bright up to eat meat ,it would be like to ask us stop worshiping Jesus, that is also something that has been injected to our Brian from birth.So it takes time and lots of do it yourself research .witch we all are doing now, right here.
Dr McDougall might ask you to list EVERYTHING that you consume for a week, to maybe better assess your situation.
thx JD.Good job buddy.
Your anger alone makes you sound biased. Why are we omnivores? Who says?I have never had the urge to kill a cow and eat it, a lion will hunt naturally through instinct. When we go to a store we pick from things that have been done for us. I eat meat but The point of this study is to open the eyes to those who have completely disregarded vegetables from their diet.
great post thank you
The use of the term plan foods is deceptive. So by plant foods I assume that they mean GM soy and corn, and super gluten modern wheat covered in pesticides, and sugar to boot? Of course not, but these are all plant foods, and they are not Kale. Not all plant foods are healthy, especially once the food industry works them over, and destroys them. This term of Plant Foods as being the solution to everything sounds like more vegan advocacy to me.
*Whole food* plant-based diet disqualifies things like sugar. Sugar isn't a whole food.
You don't have to eat GM soy and corn if you don't want to. You don't have to eat wheat. Most plants aren't GM soy, GM corn, and wheat. I would argue that a majority of plants aren't soy, corn, or wheat.
kaunas888 YOU sir must be working for the board of meat-eaters and dairy products. the only ones interested in your biased opinions are the selfish meat-eaters like you. what the fuck you have against people that are vegan. i turned vegan after seeing a video from gary yourofsky and you should too. the facts are there but you are blind my brothhhha...
kaunas888 That statement is beside the point that plant foods ( in their normal, non-tinkered form ) ARE healthier than meat or dairy. Corn, sugar, soy etc, are just a small portion of plant foods available. The same people that run the factory farms also push GMO and aspartame, etc, on the public. Your statement is just a poor attempt at 'well poisoning', at best.
TRUE IF YOU REALLY WANT THE UNCONTAMINATED VEGETABLES; GO ONLINE AND SEARCH GOOGL FOR >>NON CHEMICALLY PROCESSED FOODS AND VEGATABLES
kaunas888 n
Maybe but I believe most people were poor in that age.
Good grief! Give the person in thebackground some cough syrup or tell them to leave!
Not cough syrup honey and lemon 😜
Ken Barlow LOL Something! Anything!
Went Vegan four months ago. It would be nice if the dairy industry fucks would stop sneaking shit into food that seems like it would be vegan lol. My only real complaint. i've been tricked a few times into eating something that was "vegetarian". since going Vegan i've lost 35+ pounds. Just a FYI you can be unhealthy as a Vegan, try to limit the salty carb snacks and processed foods. I tend to make a lot of soups and stews made from fresh veggies and beans.
We are U.S. citizens. Citizens of the United States. The United States is a country but AMERICA its not a country AMERICA it's a continent. The whole entire continent was name AMERICA 269 years way before the United States of America became a nation or even existed .
Dr. Bergman approves meat as long as it's organic.
and by the way I am doing not so hot in the nutrition class... so tell me. oh and hello to other classmates who are watching this
Wasn’t much of this info proved to be half truths.
The studies in the videos about meat vs plant based only. Not the processed foods etc.
You have to eat real food, taste buds are for a reason: salty taste: electrolytes, sweet: carbohydrates, sour: vitamin c, bitter: posion. Eat as much grassfed/free range meat/eggs/dairy/butter as you want, as well as ripe fruits.
Albert Neville Your arguments are getting better and better keep it up.
Albert Neville
He said eat as much as you want. Not to force shove it down your throat. No normal person would ever have the appetite to eat that much food. It is an unrealistic situation.
No meat.. if you mean that animals are killed for the human ego!
primrose wylde They aren't killed for ego, but for nutrition.
They are killed en mass for profit which is ego. Small independent farmers might actually care about the health of their animals. The way most meat is produced today is disturbing to a healthy mind.
I found this video so annoying. First the man, (John DeWitt), talking kept looking over at the board and we saw his profile with 1/4 of the board showing.. The board was not shown long enough to read when it was shown completely. He kept saying, "we'll get into that later" ,,, when?? Lastly, the lady COUGHING in the background should have been removed from the room.
Soy peruana me interesa muchísimo pero háganlo en español no se inglés plis
Pues usa el translator.
Seeing the charts for a moment or two more rather than focusing on the talking head would be really nice.
I would like to see more of the slides
How do I make an appointment with the doctor?
Thanks a lot for the contact details.. I shall get in touch with you very soon
***** Hi doctor i just watch your video and fine it to be very informative anyway my aota is block up with plaque and my doctor recommended surgery,do you any alternate options that i can take instead of surgery?
Interesting. Eating Healthy should always be a fact. But The presentation did not point more info on the facts against meat and studies. If you do eat way too much of anything its bad period. Yes over eating meat of course is really bad. Eating vegatables of course is very good. Eating too much processed foods and Unatural food chemicals are Bad. It all depends on a persons diet to eat healthy.
This presentation would be far more effective if you kept the camera on the screen more and longer than on the presenter. I would even suggest keeping the camera on the screen ALL the time and have the presenter be the 'narrator' and give the extra info as we look at the slides. . .
I drink almond milk