How to Regenerate Coenzyme Q10 (CoQ10) Naturally
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- Опубликовано: 3 апр 2016
- Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate through our skin to reactivate the antioxidant Coenzyme Q10 (ubiquinol).
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This video has it all: a mind-blowing mechanism, practical applicability, and poop-what more could you want?
Eating Green to Prevent Cancer (nutritionfacts.org/video/eatin...) is the prior chlorophyll video I mentioned.
For more on the potential downsides of cholesterol-lowering statin drugs, see, for example, Statin Cholesterol Drugs and Invasive Breast Cancer (nutritionfacts.org/video/stati...) and The Actual Benefit of Diet vs. Drugs (nutritionfacts.org/video/the-a....
Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org/video/how-t... and he'll try to answer it!
Image Credit: Josch13 via Pixabay and Marie Franzen via Wikimedia Commons.
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Ended my prediabetic condition by eating lots of greens, and a vegan diet.
Wow! Mom was right! Eat your greens and go play outside. Too bad most adults are inside most of the rest of their life.
Thank you so much for all your hard work! Your research has really helped me. :)
Never fail to stun me with your videos.
holy shit the hippies were right all along!
+Chris Called No, it called common sense.
Understanding the wisdom behind nature.
Free yourselves from cultural conditioning.
+Chris
The same hippies that ate millions of hot dogs at Woodstock?
+Clyde Rembrandt Until you know better, you don't know better?
Elaine Kain
What are you saying?
Clyde Rembrandt On hotdogs at Woodstock, that generation only knew what they'd been taught; I was a youngster back then. "We need to eat meat for protein" and all meat was basically equal (except human) in cultural teachings. "I fed my own kids hotdogs" - now I am mostly vegan and eat no meat. I had to research food sources and information before I chose this path... and I grew up on beef farm. 'Hippies' is a broad definition; my school, if a boy had hair that touched his shirt collar, he was kicked out until he got it cut. Girls were not allowed to wear pants to school until I was in high school and the kids challenged the dress code (dresses had to touch the chair when kneeling on it, or the teach would tear the hem out; if it was still too short, the girl was sent home). Possibly the over-control in society helped produce a more extreme 'no control' generational response. But that's gotten away from hotdogs, sorry!
Thank you for digesting those dry studies for us.
Definitely subscribe.
I respect all the actual scientific studies the good doctor sights in each of his topics and he makes it interesting and painless.
Thank you, this is very thought provoking!
Just great work .. Thanks Doc
thank you for making these now I can learn at work !
Absolutely fascinating! What a great piece of information to use and to pass forward! Love the format of posting literature while delivering your talk. In the same vein, now follow up on the molecule eNOS and sulfur for light capture and energy production!
woahh very cool thanks Dr !!!
AWESOME channel
actually best video from this guy so far. I eat greens everyday.
Presentation and speaking style are unique. I Like It.
Where is my kale, i need it right now ^^
+Lichtblick Under the sun lamp?
+Lichtblick Where is my (steamed or juiced) kale, I need it right now. Raw doesn't work well. Way too fibrous.
The highest source of natural CoQ10 by far is beef heart.
Тут твоя капуста кутакбаш иди
i'm growing my own and not using man made fertilizer, doing it the nature way
I'll eat the cabbage and sit in the sun - like a boss!
+Pivo Prase And start farting...
+Pivo Prase
haha ;))
+48acar19 FARTS!
Fart like a boss
Cabbage isn't the best for chlorophyll. You want greens like kale and spinach
very interesting research.
Mind Blown. This video helped me pick some greens over a bit of toast for my breakfast!
Absolutely fascinating.
Good Job!
Most of you are missing the big takeaway... it always comes back to light! Light is the key!!! Get out in the sun!!!
Wow!! That was awesome! ..... Doc, you're the best on thew whole wide web! (Sincerely!)
Dr. Gregor you amaze me!!!
munching on kale chips on a beach in phuket while watching this video
Dr Greger you are a genius sir!
why do people not get it already! just eat plants and he active!
Because they will say "you only live once" and then when they're in the hospital dying, they take drugs rather than change their diets.
And eat animals that eat green plants - not factory farmed animals raised indoors (like nearly all commercial chickens and pork, and many turkeys) - and fed a diet of mostly GMO corn and soy. Even most industrial dairy cattle are fed such an artificial diet heavy in grains and soy which they were not really designed to eat. And while most American beef is born and raised on pasture, it is 'finished' on grains and soy in feedlots. This disconnection from their natural relationship with the land - their grazing, saliva, hoof action, manure and urine all feeds and stimulated plants and the soil food web - results in nutrient deficient land, animals, and humans. If someone does not want to eat animals, that's their choice, of course, but my ancestors have been eating meat since they were human... and dairy almost as long - all raised outdoors, in the sunshine, eating PLANTS. (Well, the chickens and hogs were eating meat, too...)
Why don't vegans get it already! Just stop shoving your so called lifestyle down people's throat! Everything in moderation. Plain and simple. Besides, if people want to die at 50 from a heart attack and live an unhealthy lifestyle then that's their choice! If people want to be informed and try to live healthy that is also their choice. Isn't that what you liberals preach? Just eat your plants and be quiet!
@WndrWmn72 Their choice in private medical system. In Europe we pay for all dumb people collectivelly...
Are they liberal or are they shoving diets down peoples' throats? Decide already!
Very interesting and unknown facts , I think
Great information, but the cadence is so distracting. It often sounds forced and “whiney”. There are bursts of confidence which sounds great and authentic.
Completely fascinating-- one of the best of Dr. Greger's videos. Of the 2000+ short videos available on his website, all are based on latest medical/nutritional research, and all are free. (Donations encouraged, but not required.)
He should monetize his videos on RUclips.
This one seemed particularly fascinating. Aren't those light helmets people wear to regrow hair red light? Wonder if there is a connection. Also makes me wonder what happens if you fill up on kale and then go lay in the sun for a bit? Is all that chlorophyll going to start making oxygen in your belly?
Woah, that's amazing.
Woww thats great review! CoQ10 is very important, so does green veggies ;)
Wow amazing 😮 👏
Thanks dr
If you please , i need to have these important videos in arabic language especially in Egypt where many people depend on plants to get their food
Wonderful
How amazing now this?!!!
Dr. G you continue to blow my mind,...how has this changed your activities? Do you eat greens and layout in the sun or do you supplement with Co-Q 10?
Love all your vids, Dr. Greger, but this is your funniest!
BOOOM! (mind blown) Great info.!
This may be why people feel the effects of arthritis during colder weather, as they are covering up and exposed to the sun less.
Now that is interesting!
Wow, this explains a lot for me. I run much easier out in the full summer sunlight , shirtless. I swear it feels like the sun is giving me energy.... I also thought it was just vitamin D.
fantastic
1 CoQ10 supplement seller disliked this video
Jo Woo Hahaha! Yep!
41 now!
astounding!
BRAVO!!!!
very cool
Mind blown.
Could you do a video on Water Fasting...it seams to be an important topic these days on YT! Thank you!
I love the way this guy talks.
I don't.
I hate the way this guy talks. He also likes to talk about poop too much.
I disliked the way this guy talked... UNTIL... NOW!
So difficult to listen to this guy!!! Ugh
Allen Bonilla: I thought he had excitement and mystery when he talked. Liked it
Soooo would this be especially helpful for fragile persons in nursing homes or rehabilitation. Might it increase their energy to allow them to complete rehab?
wow. just... wow!
Ask the Doctor submission: Thanks to Dr. Greger's books, I am beginning to break my sugar addiction! However, several times a year I do baking. Date sugar is not always available to me. How do you feel about conventional refined white sugar vs. organic unrefined white sugar? Is there a push to go with a sugar that is not refined? Also, what are your general thoughts on coconut palm sugar? I've been hearing that this is a healthy, natural sweetener. This product is expensive though. Thank you for considering my question.
How long does the chlorophile last after picked,if or if not frozen?
Ok, i don't like raw kale but i'm sowing extra so i can eat the young, tender stuff. That's mildly palatable at least. Thank goodness the frosts are gone. My balcony is full of young greens again, in case i can't make it to my vegetable allotment. I call it my grazing meadow, lol. Spinach, cilantro, mizuna, that spicey stuff they put in lettuce mix, forgot, all the usual kitchen herbs and pak choi. (lettuce is a waste of space, there isn't much in it) in case you wanted to know what's easy and quick to grow on a balcony. Do yourselves a favour. Search the word 'allotment' and find all of us growing veggies with a no frills, high yield approach. 6 euros a pound? how about .... grow your own!
very interesting and unexpected
I thank Liiiife for this man and his channel... Blows my mind everytime! :) #GoSunshine
Another reason to load up on greens.
I'm curious of what the top three or four greens would be? And what about kelp chips and such?
He clerly stated it; cruciferous veggies, like kale, brocoli, brussel sprouts, cauliflower, water cress, pak choi, etc. Plus, of course, any grass, lettuce or green algae
Wow their is a big question at the end of this presentation. Where is the answer because that comment "maybe" leaves this wide open which is a shame because I've always believed the human body can produce Q10 through diet even though has we get older this can slow down. Where is the answer?
What if I use sunscreen? can it still work with the rays I get from the top of my head?
A co-Q10 regenerating human vegetable? This will not go down well with my friends. (I'll probably be labelled a nutcase after this.)
Maybe wheatgrass juice has some benefit after all, though I seem to remember there were some very questionable things about it.
I shall start consuming chloroform at once!
+The Verbally Abusive Clown Smell this rag for me? Is it chloroform or chlorophyll? ;)
+Chris P Hahahaah ! :) As if Scorp 1u5's comment wasn't funny enough.... you cracked me up the most ! (Although I admit I got your joke after reading it twice ! :)
Anyway, a balance of lots fresh greens n colorful veggies n fruits as snack n salads, n some pasture fed meats n organic eggs, with plenty of water, sunshine, walks in fresh air, n laughter/sitcoms is a safe bet for preventive health, n a strong immunity, in my humble opinion. :)
(and yes, I stay away from all sodas n packaged processed foods like cheeslings etc... as it's so much easier n better, n yummier to just have refreshing cold water or tea for a bev, n baked potatoes, or baked wedges drizzled with olive oil, salt pepper n italian herbs, for snacks etc :) Home cooking is always the best, ....n almonds n berries are the best snacks on the go....oops! :) sorry for my spontaneous albeit well intended but granny-like tangent. :)
Stay well, n glad to have checked out this thread that gave me my dose of laughter too. :) Best regards, ... chloroform or chlorophyll ....hahahahaah ! :)
Lol
"Im consuming chlorophyll but I keep passing out doc, I'm not sure this chlorophyll is all you say it's cracked up to be"
Holy shit. This is just soo cool.
Let food be your medicine!
watching this while finishing up my chapati filled with only greens ^^
Raw kale, cooked kale does it matter? In regards to chlorophyll absorption and effectiveness.
Soooo I live in the Northern USA. It is dark most of the winter. Haven't had any real sun 🌞for 3 months. 😟 I have a 10,000 LUX "Happy" lamp. Would you get any effect from using that during the winter? Just wondering.
Can we please have a video for supplements to take for lucid dreaming Dr? thanks! love ur vids. i was using supplements that increased serotonin and norepinephrine/dopamine for dreaming, but then stopped them all and used melatonin which reduces serotonin and dreams got better. i dont know why.
Great study! This may sound a bit out there for some but definitely interesting to ponder... I remember Dolores Cannon mentioned years ago that eventually our society would have a shift in consciousness and literally transition into a higher state of vibration or "dimension" and begin to eat more light-based foods (plants) because it is naturally lighter on our bodies thus eases the transitioning (meat is a 3rd dimension energy source and very heavy), and that our ultimate end-goal of evolution would be to become a purely light-based species that ingests the suns energy as our main source of nutrient as it is part of our design... another interesting thought is that this could be through light-based technologies that easily allow for this and/or physical evolution.
462UnityShift wow 👍from the future loo0l
Woaw.😮 I'm solar powered😮😮😮
Dr Gregor, could you please do a video on tanning beds. For those people who do not have very much exposure to sunlight certain times of the year, is this a good option. Also will it do the same things to us that natural sunlight does (ie: CoQ10 effect).
No, they are horrible. You want visible light, not UV. UV breaks down collagen in your skin and causes DNA damage.
Hello, can I ask what wavelenghts were used to catalyse the reduction of ubiquinone to ubiquinol? How long were the subjects exposed to light and with which body parts? Thank you.
+Luka Bohar 5:04 it states red light At 660nm. It doesn't state duration or other factors in this pithy presentation so, look up the study.
@@tsx3214 even easier, your shadow has to be shorter than you are tall. If your shadow is taller than you, youre not getting UVB and thus no vitamin D
I am a recent heart transplant patient who now has to take a statin to help keep new heart from becoming brittle and that it works with other ant-rejection meds i take to help them function better.. How can I replace my coq 10 safely?
since I started supplementing CO ENZYME Q10 I feel so much better,my poo is normal again and I eat healthy so I think cos I have liver damage I need to take supps
blew my mind
Freaking brilliant. :)
Dr Greger's throaty though less nasal push of his words remind me of the late William S. Burroughs. But that's probably where the comparison ends.
Sunlight is great, but what about skin cancer?
Is it just a matter of the amount?
Green smoothies, salads, and nude sunbathing
Fantastic video. Physiology never fails to be interesting
If I apply sunblock, to avoid getting skin cancer, will I still receive benefits of sunlight?
Try wheatgrass juice, although strictly speaking juice is not a wholefood.
wow so how much green is needed for the effect?
we can refer to the incredible hulk for calibrating the C0Q10 vs chlorophyll
Lovely vid. Subscriber now.
Where are the studies comparing Chlorophyll + sunlight vs Ubiquinol supplementation vs Placebo?
What exactly is chlorophyl rich?
How much would you have to eat to get "enough" chlorophyl for anti-inflammatory benefits?
Well he said it's the green pigment in leaves, so any leafy plant, bok choy leaves, spinach, kale, rocket etc
If you have Greger's head, light certainly could let you read a book in your brain lol
What else can I do??? I strictly eat out of Dr Esselstyn book prevent and reverse cardiovascular disease and I still have to take 40 mg of Lipitor. I have a rare liver that produces tremendous amount of cholesterol. Any thoughts?
Check out The Fruit Doctor's channel. She has the same gene and has made lots of videos about it and how she stays healthy.
Does the light penetrate clothing (how thick clothing can it penetrate?) or only bare skin? and does this apply in winter as well as in summer?
how much chlorophyll are in different foods?
+qwee poi we need answers
+qwee poi
Supplement with Chlorella, Its the highest form of natural chlorophyll you can consume and extremely good for you.
I pair mine with Spirulina.
N9NE now we know glowing is not must a metaphor
Sound like William Burroughs narrating this..
So im wondering about all the sunscreen they insist we slather on. Personally I don't
This guy's voice sounds like Damian Young in Ozark.
Wow i just realized we use to run around practically naked so absorbed plenty of light.
So, does sunscreen block that process? I where sunscreen because I'm vain and I live on a tropical island so I don't wanna look 50 at 25.
This is why wheat-grass juice works so well..
GENIOOO
WOW.
so, kind of related to this topic, I inherited a bottle of Ubiquinol COQH-CF by "Now Foods" (a very common supplement manufacturer). I eat WFPB, but not quite enough leafy greens some weeks. Is there a downside to taking these 50mg softgels?
They have a "Best Buy" of 6/24. I really can't give them away to anyone who would want them -- is taking them better than throwing them out?
Moringa leaf powder.
There are a lot of problems with industrial food animal production and processing. One of them includes the fact that animas raised in confinement have a lot more fecal matter on them than animals raised naturally on pasture. Another issue it the well-meant regulations regarding access to food and water right up until the time of slaughter. Full digestive systems are more likely to be punctured during processing than animals that were traditionally fasted briefly before going to meet their maker.
Also gotta ask, what is this word 'poo'? Just a few decades back, no one seemed to use that word after kindergarten. It was basically 'baby talk', a nursery word. Now everyone seems to use it for feces, dung, manure, even droppings and guano. Even shit sound more... grown up.