Calisthenics Warm Up - Movement Preparation | School of Calisthenics

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Movement Preparation is an essential part of the School of Calisthenics Framework. It helps to restore posture and prepare the body for the training session ahead.
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[@shabirvalli8646]

Man- I wish I could attend these classes!
I wonder where these amazing guys’s gym is based?

[@SchoolofCalisthenics]

Hey Shabir Valli! Thanks for the comment, and we'd love you to be able to attend a class! We are based in Nottingham, United Kingdom. If you're ever passing through, check out the website and see what's on! Seth

[@qualleps]

Thank you very much! :)

[@SchoolofCalisthenics]

You're welcome!

[@rainiersl5577]

yass