I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.
Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)
Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾♂️
I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery
⚒️ Split Squat
⚒️ Goblet Sumo Squat
⚒️ Calf Raise
⚒️ Reverse Lunges
Rest - 1 - 2 Mins
tried ts once with 7kg, now im paralysed
😂❤
Thanks man appreciate ❤👍
Should I do a wall sit as my last leg workout or nah? Bcs thats what I do months a go and I know if I do that I will be paralyzed for a day
@@socratesph8430Jesus is the Christ, the Son of the living God
Bro thank you im gonna do these all summer
I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.
Make sure you stretch pre/post workout and get enough sleep and water recovery is the most important
I cant walk
Today I did this workout and an ab workout. Should not have put abs and legs in the same day cuz ima die tomo 💀💀💀
I was thinking the same but I think I should not ab today 😂😂😂
Nah abs are good with leg day I always do it
Today was my very first day at gym. I just finished. I can’t walk now
What lbs did you start wit lmfao 😂
Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)
Ur dumbell shorts series are top notch been following them since started pretty well do em all
Thanks for the workout 💪
Just did legs for the first time ever (home gym) and even going downstairs is hard lmao,great exercises
It’s perfect, thank you so much
Perfect video. So much info so little time. Efficiency
Amazing workout, my legs are on 🔥🔥 thanks
Great workout bro 💪 love it
Bro i am your new subscriber, love from India
im from india too, are you overweight trying to get rid of that fast and get muscular or are you already slim just not buffed up?
My you chennal brother
4 great moves
Allah bless you best for gym and limited wifi friendly
Good workout thanks
Thanks!
My legs are in pain but thank you so much
Thanks for the exercise l appreciate that bro
thank you brother
Ty for the exercises!! ❤
Any time!
Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾♂️
those goblet with raised platform (my shoes, no plates🤫) worked for me.
Love seeing these I just started working out from home 3days ago and used his videos every day btw I subbed!
Now?
Thanks bro
thanks buddy
Thanks
If you stand on a plate with your just the front of your door for calf raises and go all the way down it will make them harder
I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery
What is the band that you are wearing on your knee?
I did these.....felt good
Bro i just picked up the same dumbells u have, they are fire🔥🔥
Thanks 😄
Welcome 😄
Midas yo can I do this with a 10-15lbs dumbbells? Thank you in advance for the answer✌️👍
💀💀💀
That’s a bit light but yes why the question u don’t even need weight if I am correct
I like the bowflex 1090s but sometimes it's hard to do movements like the tate press because of how big they are.
Agreed! That's why I always end up with my traditional dumbbells
Music name? 😅@@midasmvmt
bro just wanted to ask how much weight on each dumbbells ??
Please tell me which editing app Or software making this video
Thanks bruh. I needed something like this 💪🏾
When I do legs I call Dad to pick me up on his way home.
Please tell me which editing app use this video
❤❤❤❤❤
That body is beautiful because he works out religiously
❤❤❤❤❤❤❤
@midasmvmt That dumbell how much kg ?
Yo can these increase your vertical with the right weight and form
Yes, definitely. The combo for a higher vert is leg strength + lower body weight + plyometrics + core strength & consistency.
Music name?
Naiwce🔥
Thanks fam 🦾💯
Baru kali ini mulai leg training, paha kaya ada gempa gede, baru 1 model udah getarnya 😂😂 kesiksa brooo,,, mana kaki gue kaya belalang kecilnya😢
Siap² nih besok , kerasa ky ada beban berkilo² dibawah badan
Would it be effective, if I use a 5 kg dumbbell only??
It will i used 6kg dumbell each and it was efficent weight doesnt matter
What is that shoe? lebron 8?
Can we do it everyday or alternative days?😊
No bro we can do after every 48 hrs
Once a week
I'm currently engaging sir. @MIDAS
👍🏻💭
Love your work outs bro you my inspiration 💪
Sir it's super dooper work out 😎 Thanku for this sir.✌️
No problem :)
100 comment 🎉
Doing legs today at home can’t wait for pump 😂
Is A and D not ultimately the same workout?
That is what i was thinking and checking commets section for it
Not the same bro, I think the B and D are more likely to target same muscle areas on your legs
A is 'Lunges' and B is 'Reverse lunges'. A targets quads (front) and B targets Glute and Hamstrings (back of the leg muscles)
How to train inner tight?
Nobody will answer me on this question either, non if these work the inner leg
Chat is this real?
God Loves You Remember That ❤️✝️🙏🏾
Does this work for fat burn
As long as you workout your legs your bound to lose calories, so yeah
How heavy is the dumbells supposed to be?
Doesn't matter
as a newbie use both 3kg
Nice but I cannot walk after this
U done ur job bro...now its the body's time to do some muscle building 💪🏻
@@Hari-sr5pv I had cramps for 3 days cause I over did it and it was good Friday week so I had to go to church every now and then so it worsen
that's how you know you're doing it right
@nicholastais3352 just your body getting used to the muscles that have been underused, the more they get exercised the more easier it gets
full leg workout ?
You can't read ?
What are those dumbells?!?!💀💀💀💀
they’re weight adjustable ones
30 ok
How long should i do it tho? Like how many times a day
Once a day, 3 reps 10-20 counts per rep or something.
3 reps of 10 count each
Guys does it really works ,i need opinion your ?
bro just try it and stay consistent and you will see if it works
Stop doing goblet squat, don't listen to him on that
why
Why would you need bench for legs workout
Bulgarian split squat
Hip thrust