What Happens When You Don't Strength Train

Timestamps:
00:00 Intro
00:39 A little about Craig
2:28 What happened when Craig didn't strength train?
3:39 Think about what your sport requires and do...less?
4:30 What is Craig doing now to stay injury free
4:53 Try this shoulder exercise
5:05 Cyclist, try this!
5:15 Runners, this is your exercise!
5:28 Time to get creepy!
5:58 Let's load it with strength
6:20 Runners, this is the strength training exercise you should do!
6:52 Try something different like this!
7:48. Time to recap
Craig messed up in a big way...and he's dealing with the consequences! Watch this video to learn the big mistake that Craig made, how he is taking steps in the right direction, and let's learn from his mistakes!
Interested in the Prehab App and getting strong? Get started with your free 7-day trial here:
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[@user-sg8kq7ii3y]

Great information! Thank you!

[@TheRhythmOfLife1972]

Sound is off, speakerphone on.

[@apoc7697]

Hi, thank you! Great work!
What happens when I don't do cardio & improve mobility? When I only do strength training without cardio / mobility exercises?
Best!

[@larawines4875]

I feel your pain.
I did a full a year ago and have been struggling with hip issues since then :(

[@ThePrehabGuys]

Congrats on getting the full done! Have you checked out any of our hip content through our app? bit.ly/tryprehabYT

[@larawines4875]

@@ThePrehabGuys I’ve looked at a lot of Things but after getting an MRI I have an impingement that must be rare because I don’t see this type anywhere.

[@Maddogunderline94]

Very comprehensive video on the topic, though I strongly disagree with one thing.
You mention "missing out on making adaptations" while mainly concentrating on your sport. This is an oxymoron in my book.
In a phase of maximal sports performance the only purpose of additional training that is not directly related to performance in the particular sport is to KEEP useful adaptations already made.
Making any meaningful headway in say muscle hypertrophy would require one of two things: high training volume, which would massively take away from performance.
Or: your structures being so hopelessly underdeveloped that they are stimulated by basically any hypertrophy work.
An example in this particular case would be the farmers carry. Dreadful exercise for growing muscle if you've already got a decent amount of muscle mass, puts a ton of systemic fatigue on you and is specific to one thing and one thing only: carry heavy stuff.
The most cost effective way to keep muscle while focusing on high insurance sports is to keep doing what you've been doing to grow same muscle, just much less of it. Maybe about a third or less of your training volume. Also of course hitting a minimum amount of protein per day and eating carbs like an industrial vacuum. Doubly so if you're persuing endurance sports.

[@user-sg8kq7ii3y]

"Farmers carry...is specific to one thing and one thing only: carry heavy stuff..."
Which most people do EVERYDAY.

[@bobbnudd2502]

MOst people don't do that every day.most people sit Infront of a computer or production line​@@user-sg8kq7ii3y