What is Brainspotting and How Does it Work | Dr. David Hawkins

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Brainspotting is another form of EMDR (Eye Movement Desensitization Reprocessing). It focuses primarily on the physical effects of trauma and distress, and helps people desensitize from upsetting thoughts and feelings associated with an event or even just ongoing stress. The main difference between EMDR and brainspotting is that anyone can do brainspotting on themself as a self-guided exercise, whereas EMDR is led by a trained professional. Watch how brainspotting works as LeighAnn demonstrates this procedure on her colleagues. Watch until the end if you want to see Dr. Hawkins try brainspotting!
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Dr. Hawkins and his team of experts offer education and professional training as well as treatment for narcissistic and emotional abuse.
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About
The internet is inundated with hyperbole and misinformation about narcissism, leaving many people confused and hopeless. Get the facts about narcissism and emotional abuse from someone who has been researching, writing about and treating narcissism and emotional abuse for over a decade.
Dr. Hawkins is a best-selling author and clinical psychologist with over three decades of experience helping people break unhealthy patterns and build healthier relationships. He is the founder and director of the Marriage Recovery Center and the Emotional Abuse Institute which offers education, training and counseling for people who want to break free of, and heal from, emotional abuse.
Whether the perpetrator of the abuse is your spouse, partner, parent, boss, friend or family member, we offer practical advice for anyone trapped in a toxic, destructive relationship. In addition to narcissism & emotional abuse, topics include covert, reactive, spiritual, secondary, relationship trauma and more.
#brainspotting

[@nataliebowen8924]

Amazing help as usual. Thank you for sharing.

[@drdavidbhawkins]

Thanks for your feedback! Glad you found it helpful

[@tearthangel373]

People choose to not look and see what you have been through

[@Naan795]

We need to develop empathy

[@tearthangel373]

Let my abuser go

[@tearthangel373]

I don’t have to accept his chronic lies anymore

[@berniebateman5889]

😄 p̳r̳o̳m̳o̳s̳m̳