BAKHAR NABIEVA TRAINING SECRETS | HOW I MAINTAIN MY UPPER BODY | BACK & SHOULDERS WITH TRAINER KAKA
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- Опубликовано: 20 окт 2022
- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
You have asked and today we are bringing you a full upper body training session with Bakhar & her coach focused on her shoulders and back. Bakhar is known for her leg workouts. She explains the importance of training upper body and what was been working for her. Be sure to subscribe to our channel for more training videos and give this workout a try!
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Ms. Nabieva waiting for you to start your own channel. What’s holding you back? You’ve already came this far.
i agree 100 %. When
Agree💯💯💯💯💪🏾💪🏾💪🏾
She has her own channel buy it's an onlyfans 😅
@@miguelangel1564 so it's one you have to pay for correct?
@@MrHotwheelz42 nothing aint free
Finally this woman without lenses. What a progress!!!
Let go!!!! Bakhar good video keep up the awesome work 💯😎💪🏾
ok love the low cable row you did. nice. putting that one in my workout
You're Looking GOOD Bakhar!!
Keep up the good work... I'm glad you're doing upper body videos.. I want to see your chest and arms workout videos.
Thank you Bakhar
Solid upper body workout, nice nails too! Matching the new Dragon Pharma T-Shirt -great workout! Thanks Bakhar
🎉🎉🎉
You're the best Bakhar. All the love all the power from Mauritius.
She is such a calm gymnast..Loved the way she did workouts along with softspoken information..Keep uploading more such videos Bakhar mam..
GYMNAST...LOL YOU MEAN, WEIGHT LIFTER
Is she or he
@@MOcandyman She, on adult sites you can find clips and pictures with a beautiful kitty. Due to the use of steroids, the body and voice take on male forms and features. Honestly, no offense, I wish she would give me 5 minutes.
Excellent !
Great workout, thanks 🙏🏽
Yes!! Waiting for bakhar to start her channel 🥺🥺🥺❤️❤️❤️❤️❤️
love it!!
This motivates me to keep working out and to achieve a strong body.
WITHOUT STEROIDS, SHE'S ON ROIDS
I love your workout 😎👍
Great video Ms. Bakhar. 👌🏼
Great workout 🔥💪
I'm glad you took those black contacts out. You have beautiful eyes.
Great Video Ms. Bakhar Great workout 🔥💪
love to see bakhar everytime and she has very lovely eyes.
awesome work
I just love this woman
good training with best tips
This style of training , full out on legs and HIT for upper body , is somethin that will be used a lot in the future...it helps the physiology of the body...we haven't discovered this yet
Very strong young lady 💪
Eres my motivación felicidades 🎉
thank you!
Great teaching 👍
your form and shape is so perfect but thanks for doing this I'm doing push today and your tone is probably about my level as relatively beginner man
Good job!
our Bakhar Nabieva is sensational, beautiful, an admirable athlete and a sensational person, the little I saw in her interview on a channel here on youtube made me admire her more because she has a beautiful spirit, humility, simplicity... speechless just a dream of being able to meet you one day there in the US or here in Brazil I love love Bakhar
Would love to see a what i eat in a day video of bakhar :)
Ella es súper!🙌🏻💪🏻🌺
Excelente treino vc é incrível
If you are a refugee then does that not mein you got conquered?
The Conquistador
Thats the most Miami coach if i ever seen one
Beautiful and your workout too.
Well done.
😍She's got beautiful eyes!🖤
Love it when she says “stretch it”. What’s her OF ?
Love bakhar!!!!!!!
Good Training
Amazing angel very inspiring :)
Nice job💪
Good workout Bakhar, I do workout pretty much same as you, but you show me how to do it right in your videos.
She looks so good without those lens soo cutte 😘
I see ya barkhar!!!!!!!!
We love you, Ba!)) ♥♥♥♥♥🟦🟥🟩♥♥♥♥♥🟦🟨
I only watch this channel to see Bakhar ,very motivational!!
Ditto! .... lol but then again, I'm a guy ..... ;-)
I freaking love your long hair😍
great workout, how much rest time inbetween your sets?
I love her😍
Fave back workouts 😂❤
Mais vídeos dela por favor 😍😍😍
Looking good my friend.
I mainly do body weight for upper body and weights for legs. I’m a male and could confidently say I’m in great shape. Don’t underestimate those body weight workout…take a look at male gymnasts.
LOVE HER AMAZING WOMAN 😘
Love you Bakhar😍😍😘
What injury did u have to prevent u from doing shoulder press? If you don't mind me asking. Curious because I have a pinched nerve in my neck that prevents me from doing the same exercise
I love you bakhar 🇧🇷❤
Love u Bakhar - 😘👌👍
Essa Mulher e maravilhosa !!!! meu Deus !!!
Great video, Always excited to your workouts and Fashion look. from bay area houndsunny
♥️BAKHAR NABIEVA♥️....
IS THE PERFECTLY TONED BARBIE.
SHE IS VERY CONSCIOUS ABOUT
HER UPPER BODY SIZE.
THIS TELLS me....
SHE COVETS HER FEMININITY;
AND i AM VERY APPRECIATIVE OF
HER MINDSET.
♥️GOOD GIRL♥️!!!.
♠️THE VANITY ADDICT♠️
Hola, excelente Bakhar, quisiera saber de cuanto es el descanso entre series, gracias.
En series entre 15 y 25 seg, y en ejercicios entre 1:30 a 2:00 min
My girl looks a bit softer in this vid. She’s usually shredded… overall looking fantastic as usual tho!
It's clear she's completely off the roids and Test. She used to be jacked, like a gym dude
I love how details she teach us . I love her . She my idol . Definitely trying this workout right now . Hopefully I do good today . FYI I hate upper body but it is very important
Your idol should be JESUS CHRIST
She s a good fitness model
I hope someday she can also workout with people like Aliona Meriacri Fafa from Fafa Fitness Carolyne Marquez and Dr Sunny Andrews
They could workout well together
@@adamrojas3696 Bakhar s one of my idols and other fitness women and FBBs are my idols too😀😀😀😀
a roid girl is your idol ?
take a natural girl
@@morphilou Are you talking to moi?
I Don t think so
❤❤❤❤❤❤ amo treinaaa ❤❤❤❤ pazzzz
Lol, u just give me this vibe you’re goofy af” scarf hair” lol. Not in a bad way. You’re funny. 😂😂🙌🙌
Girl your voice sounds so much better ❤️
I like the workout at 4:15 that is a very good exercise
My Suppz work top to down (Mind based) as well bottom to up.
Nice
She is so gorgeous
What a beautiful female voice, thank to natural vegan Bodybuilding
YOU ON CRACK LOL
😂😂
Nice 🥰
bakhar is such a cutie haha
I ve been following Bakhar Nabieva for over a year now and forevermore
Her voice totally convinced me that she's a natty.😏
My favorite girl In fitness
If you don't mind Can i ask 1question Ms.Nabieva
Красотка бахар❤
Let's go BAYBEE!
You have very deep voice.
NO SHIT SKIPPY
Супер девушка)
❤️
❤❤❤
I am new to the gym life, So I am not like a know-it-all but I always thought that 5 exercises max, 4 sets for each exercise.I counted almost 7-8 exercises... is this normal or was this a heavy day?
20 TO 30 SETS FOR LARGE MUSCLE GROUPS LIKE BACK AND QUADS, HAMSTRINGS 15 SETS, EVERYTHING ELSE, 15 SETS
That coach is on the pearly white stuff. lol
hes a cringy guy
He is good at what he does. Full contractions in all movements.
Bakhar is the best!
Looking sweet 🤩🤩
Beautiful
😍
Meu Deus como gosto de ver ela ouvir a voz dela i ingrivel
Eu gosto de ouvir a voz desta treinadora e ver seu potencial a voz e apaixonante o geito mulher dela gostooóoo
💪🏻✊🏻🤘🏻🖤
Gorgeous
Qual o contato do Cacá?
She is so fit and beautiful
Thanks for the tips. Next time please try to do a tight bun so that your hair doesn't get in the way. ❤️
Glad she ditched the black contact lenses
I need a killer bi's and tri's workout!
She needs to start acting in major action movies, playing the tough and Evil characters, she has the material and talent, girl get you a major star movie Agent and build up your Portfolio…. Nuff said pilgrims
Absolutely *NOT.* “She” hasn’t shown any talent whatsoever which would indicate “she” has the chops for acting. All “she” does is workout and post on Instagram. There are already enough talentless hacks in movies nowadays. We don’t need another one.
Demo World War II movies lol wazzupppp
Ela treina muito muito fortissima nabieva