BAKHAR NABIEVA TRAINING SECRETS | HOW I MAINTAIN MY UPPER BODY | BACK & SHOULDERS WITH TRAINER KAKA

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  • Опубликовано: 23 янв 2025

Комментарии • 338

  • @DmitryFM
    @DmitryFM 2 года назад +5

    Finally this woman without lenses. What a progress!!!

  • @Duke9393
    @Duke9393 2 года назад +97

    Ms. Nabieva waiting for you to start your own channel. What’s holding you back? You’ve already came this far.

    • @MrHotwheelz42
      @MrHotwheelz42 2 года назад +4

      i agree 100 %. When

    • @philliphamilton-brown2408
      @philliphamilton-brown2408 2 года назад +2

      Agree💯💯💯💯💪🏾💪🏾💪🏾

    • @miguelangel1564
      @miguelangel1564 2 года назад +9

      She has her own channel buy it's an onlyfans 😅

    • @MrHotwheelz42
      @MrHotwheelz42 2 года назад

      @@miguelangel1564 so it's one you have to pay for correct?

    • @The--J0ker
      @The--J0ker 2 года назад

      @@MrHotwheelz42 nothing aint free

  • @doctork5417
    @doctork5417 2 года назад +24

    She is such a calm gymnast..Loved the way she did workouts along with softspoken information..Keep uploading more such videos Bakhar mam..

    • @leelunk8235
      @leelunk8235 2 года назад +1

      GYMNAST...LOL YOU MEAN, WEIGHT LIFTER

    • @MOcandyman
      @MOcandyman 2 года назад

      Is she or he

    • @gaginho
      @gaginho 11 месяцев назад

      ​@@MOcandyman She, on adult sites you can find clips and pictures with a beautiful kitty. Due to the use of steroids, the body and voice take on male forms and features. Honestly, no offense, I wish she would give me 5 minutes.

  • @renatogoncalves3814
    @renatogoncalves3814 Год назад +1

    our Bakhar Nabieva is sensational, beautiful, an admirable athlete and a sensational person, the little I saw in her interview on a channel here on youtube made me admire her more because she has a beautiful spirit, humility, simplicity... speechless just a dream of being able to meet you one day there in the US or here in Brazil I love love Bakhar

  • @brendaleevillarreal9851
    @brendaleevillarreal9851 2 года назад +4

    ok love the low cable row you did. nice. putting that one in my workout

  • @ryanjmay
    @ryanjmay 2 года назад +9

    Solid upper body workout, nice nails too! Matching the new Dragon Pharma T-Shirt -great workout! Thanks Bakhar

  • @peterguillen2709
    @peterguillen2709 2 года назад +5

    You're Looking GOOD Bakhar!!
    Keep up the good work... I'm glad you're doing upper body videos.. I want to see your chest and arms workout videos.
    Thank you Bakhar

  • @taurak2993
    @taurak2993 2 года назад +4

    This motivates me to keep working out and to achieve a strong body.

    • @leelunk8235
      @leelunk8235 2 года назад

      WITHOUT STEROIDS, SHE'S ON ROIDS

  • @xouleposxoulepos4506
    @xouleposxoulepos4506 2 года назад

    This style of training , full out on legs and HIT for upper body , is somethin that will be used a lot in the future...it helps the physiology of the body...we haven't discovered this yet

  • @mateuszgawlik5528
    @mateuszgawlik5528 2 года назад +2

    I'm glad you took those black contacts out. You have beautiful eyes.

  • @jairogutierrez7194
    @jairogutierrez7194 2 года назад +1

    Love it when she says “stretch it”. What’s her OF ?

  • @jesusdelgado3083
    @jesusdelgado3083 11 месяцев назад +1

    Eres my motivación felicidades 🎉

  • @kresimirmilisa5560
    @kresimirmilisa5560 2 года назад +1

    love to see bakhar everytime and she has very lovely eyes.

  • @lutchdomanengroomupadiachy9719
    @lutchdomanengroomupadiachy9719 2 года назад

    You're the best Bakhar. All the love all the power from Mauritius.

  • @jennifervaldez8488
    @jennifervaldez8488 2 года назад +9

    I love how details she teach us . I love her . She my idol . Definitely trying this workout right now . Hopefully I do good today . FYI I hate upper body but it is very important

    • @adamrojas3696
      @adamrojas3696 2 года назад +2

      Your idol should be JESUS CHRIST

    • @morphilou
      @morphilou 2 года назад +2

      a roid girl is your idol ?
      take a natural girl

    • @cheriepomba
      @cheriepomba 2 года назад +1

      @@adamrojas3696 he never existed so shes good 🤣🤣

    • @nizzy2962
      @nizzy2962 2 года назад

      @@adamrojas3696 🤣🤣🤣🤣

  • @prescottosegie
    @prescottosegie 2 года назад +2

    Let go!!!! Bakhar good video keep up the awesome work 💯😎💪🏾

  • @roshanoraon5715
    @roshanoraon5715 6 месяцев назад

    Nice workouts and beautiful fitness ❤❤❤

  • @livingwithyashe
    @livingwithyashe 2 года назад +1

    I only watch this channel to see Bakhar ,very motivational!!

    • @groofoot
      @groofoot Год назад

      Ditto! .... lol but then again, I'm a guy ..... ;-)

  • @himalaynalpha4919
    @himalaynalpha4919 2 года назад +2

    She looks so good without those lens soo cutte 😘

  • @henningsletten5127
    @henningsletten5127 Год назад

    Good workout Bakhar, I do workout pretty much same as you, but you show me how to do it right in your videos.

  • @sugarless3764
    @sugarless3764 2 года назад +2

    Would love to see a what i eat in a day video of bakhar :)

  • @chadmharris7061
    @chadmharris7061 2 года назад

    your form and shape is so perfect but thanks for doing this I'm doing push today and your tone is probably about my level as relatively beginner man

  • @mikeg4803
    @mikeg4803 2 года назад +4

    Thats the most Miami coach if i ever seen one

  • @tatanka2392
    @tatanka2392 10 месяцев назад

    Great workout, thanks 🙏🏽

  • @toddsimpson8750
    @toddsimpson8750 2 года назад +1

    Very strong young lady 💪

  • @Pharmasports
    @Pharmasports 2 года назад +2

    Great Video Ms. Bakhar Great workout 🔥💪

  • @caracortage3270
    @caracortage3270 Месяц назад

    Looking very cool!

  • @wesleyverbrugghe421
    @wesleyverbrugghe421 2 года назад

    Great video Ms. Bakhar. 👌🏼

  • @anafuentes3449
    @anafuentes3449 Год назад

    Ella es súper!🙌🏻💪🏻🌺

  • @jacenbequette4825
    @jacenbequette4825 2 года назад +3

    I love your workout 😎👍

  • @jeanchery7246
    @jeanchery7246 Год назад

    Great teaching 👍

  • @nesthi
    @nesthi 2 года назад +2

    😍She's got beautiful eyes!🖤

  • @JoseDiaz-dj2hg
    @JoseDiaz-dj2hg 2 года назад +3

    I mainly do body weight for upper body and weights for legs. I’m a male and could confidently say I’m in great shape. Don’t underestimate those body weight workout…take a look at male gymnasts.

  • @Leonardo-1
    @Leonardo-1 2 года назад +2

    Excellent !

  • @Brookelyhnn
    @Brookelyhnn 2 года назад +2

    Girl your voice sounds so much better ❤️

  • @rogheaven
    @rogheaven 2 года назад

    Great video, Always excited to your workouts and Fashion look. from bay area houndsunny

  • @MUSCLEMOTIVATION1
    @MUSCLEMOTIVATION1 2 года назад +1

    awesome work

  • @johnwesley7815
    @johnwesley7815 4 месяца назад

    Mesmerizing

  • @tikewhite1044
    @tikewhite1044 9 месяцев назад

    ♥️BAKHAR NABIEVA♥️....
    IS THE PERFECTLY TONED BARBIE.
    SHE IS VERY CONSCIOUS ABOUT
    HER UPPER BODY SIZE.
    THIS TELLS me....
    SHE COVETS HER FEMININITY;
    AND i AM VERY APPRECIATIVE OF
    HER MINDSET.
    ♥️GOOD GIRL♥️!!!.
    ♠️THE VANITY ADDICT♠️

  • @BenedictCobb13
    @BenedictCobb13 2 года назад

    I just love this woman

  • @miker5352
    @miker5352 2 года назад

    great workout, how much rest time inbetween your sets?

  • @AjaychinuShah
    @AjaychinuShah 2 года назад

    My Suppz work top to down (Mind based) as well bottom to up.

  • @dmitrus_fitness
    @dmitrus_fitness 2 года назад +3

    Great workout 🔥💪

  • @hahumbra
    @hahumbra 2 года назад

    Well done.

  • @elbuhito23
    @elbuhito23 2 года назад

    good training with best tips

  • @jndwendy
    @jndwendy 2 года назад

    Beautiful and your workout too.

  • @chadmharris7061
    @chadmharris7061 2 года назад

    Amazing angel very inspiring :)

  • @jackiechu9576
    @jackiechu9576 2 года назад +1

    love it!!

  • @Lrj530
    @Lrj530 2 года назад +2

    I freaking love your long hair😍

  • @amya989
    @amya989 2 года назад +1

    Love bakhar!!!!!!!

  • @MrTxawjcoj
    @MrTxawjcoj 2 года назад +3

    My girl looks a bit softer in this vid. She’s usually shredded… overall looking fantastic as usual tho!

    • @jaysilvia1177
      @jaysilvia1177 2 года назад

      It's clear she's completely off the roids and Test. She used to be jacked, like a gym dude

  • @abdullahahmed1791
    @abdullahahmed1791 2 года назад

    Good Training

  • @annmarielugosimcilhenny9119
    @annmarielugosimcilhenny9119 2 года назад

    Looking good my friend.

  • @heynow2962
    @heynow2962 2 года назад +1

    LOVE HER AMAZING WOMAN 😘

  • @TheWhey0fLife
    @TheWhey0fLife 2 года назад

    We love you, Ba!)) ♥♥♥♥♥🟦🟥🟩♥♥♥♥♥🟦🟨

  • @DRGUANE
    @DRGUANE 2 года назад +1

    Love u Bakhar - 😘👌👍

  • @nizzy2962
    @nizzy2962 2 года назад

    I love her😍

  • @nathanielcorley9286
    @nathanielcorley9286 2 года назад +1

    I see ya barkhar!!!!!!!!

  • @ericking_rs
    @ericking_rs 2 года назад +1

    I love you bakhar 🇧🇷❤

  • @nazdabner2685
    @nazdabner2685 2 года назад +1

    You have very deep voice.

  • @cutegirll8351
    @cutegirll8351 2 года назад

    Hola, excelente Bakhar, quisiera saber de cuanto es el descanso entre series, gracias.

    • @kil23.
      @kil23. 2 года назад

      En series entre 15 y 25 seg, y en ejercicios entre 1:30 a 2:00 min

  • @jeetbhadiyadra7126
    @jeetbhadiyadra7126 Год назад

    If you don't mind Can i ask 1question Ms.Nabieva

  • @tepuaarutahi9054
    @tepuaarutahi9054 2 года назад

    Love you Bakhar😍😍😘

  • @trevorhaeberle4688
    @trevorhaeberle4688 2 года назад

    Lol, u just give me this vibe you’re goofy af” scarf hair” lol. Not in a bad way. You’re funny. 😂😂🙌🙌

  • @LADYKNICKOLE1
    @LADYKNICKOLE1 2 года назад

    thank you!

  • @angeldiaz-h9x
    @angeldiaz-h9x 2 месяца назад

    Almost there...

  • @g405t
    @g405t 2 года назад

    Good job!

  • @yesidrodriguez-c3f
    @yesidrodriguez-c3f Месяц назад

    Hermosa como siempre hermosaaaaa ❤️😘😘😘❤️❤️❤️

  • @renatogaidiesre4476
    @renatogaidiesre4476 10 месяцев назад

    ❤❤❤❤❤❤ amo treinaaa ❤❤❤❤ pazzzz

  • @josuerosario549
    @josuerosario549 2 года назад

    Meu Deus como gosto de ver ela ouvir a voz dela i ingrivel

    • @josuerosario549
      @josuerosario549 2 года назад

      Eu gosto de ouvir a voz desta treinadora e ver seu potencial a voz e apaixonante o geito mulher dela gostooóoo

  • @davdooo-k9w
    @davdooo-k9w 2 года назад

    I like the workout at 4:15 that is a very good exercise

  • @lillianlopez8794
    @lillianlopez8794 2 года назад

    Nice job💪

  • @BodiesbyMonika
    @BodiesbyMonika 2 года назад

    Fave back workouts 😂❤

  • @reneg342
    @reneg342 2 месяца назад

    Nabieva you looking 🔥

  • @MrHotwheelz42
    @MrHotwheelz42 2 года назад +1

    How's your puppy doing?

  • @washingtonwilliamsantoswas387
    @washingtonwilliamsantoswas387 2 года назад +3

    Excelente treino vc é incrível

    • @kevinhitzemann1257
      @kevinhitzemann1257 Год назад

      If you are a refugee then does that not mein you got conquered?
      The Conquistador

  • @zer0gravity184
    @zer0gravity184 2 года назад +2

    Her voice totally convinced me that she's a natty.😏

  • @rprogresss
    @rprogresss Год назад

    How tall is the coach? If Bahar has 165 cm

  • @thanmilesmarion6498
    @thanmilesmarion6498 2 года назад +1

    Bakhar is the best!

  • @juniorurselita5759
    @juniorurselita5759 2 года назад +1

    I am new to the gym life, So I am not like a know-it-all but I always thought that 5 exercises max, 4 sets for each exercise.I counted almost 7-8 exercises... is this normal or was this a heavy day?

    • @leelunk8235
      @leelunk8235 2 года назад

      20 TO 30 SETS FOR LARGE MUSCLE GROUPS LIKE BACK AND QUADS, HAMSTRINGS 15 SETS, EVERYTHING ELSE, 15 SETS

  • @vortexBRofficial
    @vortexBRofficial 2 года назад

    Essa Mulher e maravilhosa !!!! meu Deus !!!

  • @ashleyward3114
    @ashleyward3114 2 года назад +3

    She is so fit and beautiful

  • @mikemiketrooper3224
    @mikemiketrooper3224 2 года назад +14

    She needs to start acting in major action movies, playing the tough and Evil characters, she has the material and talent, girl get you a major star movie Agent and build up your Portfolio…. Nuff said pilgrims

    • @OrdellRob
      @OrdellRob 2 года назад +1

      Absolutely *NOT.* “She” hasn’t shown any talent whatsoever which would indicate “she” has the chops for acting. All “she” does is workout and post on Instagram. There are already enough talentless hacks in movies nowadays. We don’t need another one.

    • @AjaychinuShah
      @AjaychinuShah 2 года назад

      Demo World War II movies lol wazzupppp

  • @jamestimm5028
    @jamestimm5028 Год назад +1

    Hi

  • @СлужуБожественнойТени

    Я не понял, где реклама Деки и Сустанона?!

  • @X_x_0tic
    @X_x_0tic 2 года назад

    Nice

  • @angelinacar2
    @angelinacar2 2 года назад

    Qual o contato do Cacá?

  • @Warren1814
    @Warren1814 2 года назад

    She is so gorgeous

  • @ELSEVAR10
    @ELSEVAR10 2 года назад

    Nabiyeva BAKHORA FROM UZBEKISTAN?

  • @ali-wh4wg
    @ali-wh4wg 2 года назад

    Nice 🥰

  • @killersentra
    @killersentra 2 года назад

    Let's go BAYBEE!

  • @СтефанИлиев-ы1ы
    @СтефанИлиев-ы1ы Месяц назад

    Yea Good Yeah Good Bakhar

  • @raquelribeiro936
    @raquelribeiro936 2 года назад +2

    Mais vídeos dela por favor 😍😍😍

  • @muchlove9781
    @muchlove9781 5 месяцев назад +1

    Is she natty now? Looking good

  • @ВаврентюкРоман
    @ВаврентюкРоман Год назад

    Красотка бахар❤

  • @marliesajohnson5789
    @marliesajohnson5789 2 года назад

    Thanks for the tips. Next time please try to do a tight bun so that your hair doesn't get in the way. ❤️

  • @xxx-oq7kw
    @xxx-oq7kw 2 года назад

    Sei bellissima 🇮🇹🇮🇹🇮🇹😘😍😘😍🇮🇹🇮🇹🇮🇹

  • @cainm8808
    @cainm8808 Год назад

    My favorite girl In fitness

  • @johngarcia8707
    @johngarcia8707 2 года назад +4

    bakhar is such a cutie haha

    • @jojovaldez2766
      @jojovaldez2766 2 года назад

      I ve been following Bakhar Nabieva for over a year now and forevermore

  • @josejr.8671
    @josejr.8671 2 года назад

    what's your cycle ?