Ah this is so good! So true it is a multi pronged approach. Kimchi is a great probiotic and chia seeds are a great prebiotic. I added Berberine for additional gut health (Mercola Berberine + MicroPQQ) which really amped things up. Bio identical HRT also helped with the hair loss and improved the quality along with my Celluma Restore which, as an added bonus, helped with my stress and quality of sleep which really suffered as I entered into menopause. Totally agree with Sam that overworking the hair can make things worse. Right now I am just using his Rich S&C and Rich Mask once a week. On wash days I will use Life & Pursuits Amla Brahmi Hair Oil on my hair and scalp and let it set a few hours but other than that, I just use Sam's Save The Do to protect and rub together a tiny bit of his hair oil and Happy Endings. Been using his line for a little over a year and my hair has never been healthier! I think everything she mentioned is pretty much universal and definitely could not agree more. I do not even feel like a woman with menopause! Don't be afraid of bio-identical HRT... just remember to check your levels with the Dutch Test specifically and not the blood test alone.
Loving these videos and enjoying the products even more. Thank you!
Ah this is so good! So true it is a multi pronged approach. Kimchi is a great probiotic and chia seeds are a great prebiotic. I added Berberine for additional gut health (Mercola Berberine + MicroPQQ) which really amped things up. Bio identical HRT also helped with the hair loss and improved the quality along with my Celluma Restore which, as an added bonus, helped with my stress and quality of sleep which really suffered as I entered into menopause. Totally agree with Sam that overworking the hair can make things worse. Right now I am just using his Rich S&C and Rich Mask once a week. On wash days I will use Life & Pursuits Amla Brahmi Hair Oil on my hair and scalp and let it set a few hours but other than that, I just use Sam's Save The Do to protect and rub together a tiny bit of his hair oil and Happy Endings. Been using his line for a little over a year and my hair has never been healthier! I think everything she mentioned is pretty much universal and definitely could not agree more. I do not even feel like a woman with menopause! Don't be afraid of bio-identical HRT... just remember to check your levels with the Dutch Test specifically and not the blood test alone.
This is great info but it is a bit hard to hear her especially with the competing background music.