😊We thank the Lord for you as well 🙏 We are smart, thanks for the reminder …. You are encouraging, loving, kind, hard-working, determined solution focus example to us thank you so much and you crack us up too. 😅😂🤣 God bless you. I lift you in prayer as well as the count and the little guy. Blessing to y’all❤
💎🐢I clicked quickly because I sometimes think I'm not losing fast enough and that I'm a 'slow loser'. However, I have to keep reminding myself that 1-2 pounds a week is still respectable. I also related to your comment about being able to click the seat belt on an airplane - I was dangerously close to having to ask for an extender. I haven't flown in a while, but since my pants are now looser, I'm almost certain that won't happen when I fly. Thanks for continuing to film and share!
I was so thrilled the first time I felt the fullness after taking this medication. I felt a peace of mind I hadn't felt since I don't even know when? It makes me cry a little thinking about how long I've struggled. I'm praying for everyone on this channel and on this journey, that God will provide the medications that they need and that everyone will be inspired to eat and move in the ways that is perfect for their unique bodies and lifestyles. we are all unicorns!💎 🦄 💎
💎Fixing to take my 5th Zepbound shot today. BINGING on your videos has been a blessing to me! Never apologize for being real. That’s what makes you so authentic and special ❤️🙏🙌
💎 This video is 💯 spot on! After I ask WWJD (what would Jesus do)? I find myself asking WWCD (what would Countess do)? Yes, Girl...Im counting my hot tea and protein coffee as part of my water intake. Keep doing what you're doing. You're a blessing to us.
I can relate to you Elizebath on the fullness. When going out to eat i dont finish and take home my leftovers. I never did that before mounjauro. Thanks for all the good info and support o all of us ❤
So Appreciative of your channel, I am down 35 pounds on Mounjaro (over a year now, with a two month break in between...insurance issues). SLOW Turtle here but working for me. I look forward to your videos & I am obsessed with the LMNT Chocolate Caramel....I live in the desert so not of a lot of cold weather for long so loving them at the moment. Stay BLESSED
Good afternoon Elizabeth, I loved your podcast with Christopher and Laraine on the Downsided, I learned more about you, you're such a dynamic lady. It was great!! Thank you for all that you do, you're so loved!!♥️🙏✝️
💎 Elizabeth, I’m a 30 year nurse and I can affirm your tea counts as water intake. 😊 We would often do intakes and outputs… some patients don’t drink plain water at all. Yes, soup, coffee, jello, ice cream… anything that would become a liquid would count towards fluid intake. I don’t think they counted alcohol though. When I was in the hospital with Covid, for the first three days or so, all my fluids were from ginger ale and jello. 😂
💎💙💎 YESSS!! JEM and the holograms. With her alter ego Jerrica. I had completely forgot about that show! Loved it! I am getting my Ultra laser next week. I can’t wait. I have also done emface which has helped dramatically with my jawline and loose skin.
💎 walked today, had a lymphatic drainage massage, protein lunch with a friend, booked some walks with friends, all in all a good day! Thank you for your lovely videos as always xx
💎💎💎 water really is a game changer! I count coffee, tea and everything towards my water goals. I also count my collagen peptides towards my protein goals too!
You always uplift me. You and your 💩 stories, we have all had them. Your honesty is fabulous. You have no idea how many people you help daily. Working from the office, harder to get as many miles in, but I’m trying. Drinking my water. 💎
Your videos have been so helpful and encouraging to me. I have started to listen to them on my way home from work in the evenings and they really keep me on track. Thank you for making them available to us.❤
I’ve learned to lean into the appetite suppression and fast on those days. I fast weekly for 48 hours. I choose my injection day and fast the days after
💎 💎 💎 I also make sure that I do at least 15 minutes (usually more) of exercise. Walking, chair yoga, and tai chi are my favorites! They are not overly stressful and I always feel like I can push myself just a little bit farther each day.
💎💎💎 walking today and tomorrow I have Aqua fit. I love working out in the pool. Works for me and my disabilities. Thank you for this video. You inspire me so much !! Xoxo
gem! finis fhing my 2nd mile on the treadmill...even in the cold I went outside on my lunch time for fresh air, movement and sunshine! when I'm out of my current vitamins I'll be doing the Gem bites
💎 I bought a beautiful Lands End jacket last year for a great price and now it's too big, but I'm keeping it because it is so warm! This week the temps were negative double digit numbers and it keeps me warm. I appreciate the extra room and it's not tight and constricting.
💎 My Physican has micro-dosed me through my weight loss journey to lose my final 25 pounds. Today I am focusing on going to the gym for my cardio and protein. Love your channel!! 4 pounds to my goal. ❤
Hello I discovered your channel yesterday. Thank goodness as I’m starting on mounjaro next week. I’ve binge watched a few videos whilst at my desk. Thank you for all the tips and you are so fun. I’ve joined the FB group. Sending good wishes from the UK 🇬🇧 💎
💎watching this while watching football.. loving my water "bar" I have LMNT, Liquid IV, propel and also skinny syrups.. I definitely need to up my water BIG time. Jem was a great memory lane
💎 thank you for speaking up about the water again. I struggle so much with getting all of my plain water in, that if I can count a small portion of my water in a different form, my day is going to be so much better and I will feel more accomplished in my goals. And when I feel better, I do better ❤️🩹 💎 I hope you & your family have an amazing rest of your night 🌙 see you tomorrow 🫶💎
💎💎 Thank you! This is one of the best videos I've seen..lots of tips. Took my shot today and taking it easy because side effects. Drinking lots of fluids.
💎 All of the tip you share are worth that 103 lbs you lost in gold! Thank you for sharing them with all of us. Started 75 Hard Challenge today. It was a cold 15 degree walk outside, but I did it. Loving LMNT!
Thanks, for your video's!!! I've been on Z-bound for two months now steady It was a hassle to get my supply on time. However, I'm now getting a three-month supply and it's a game changer. I've been quietly following your videos, but they are very informative. Thx for all that you share, and you are truly a 💎
Lost 22 pounds in almost 2 months of Zepbound. I just combined dairy free keto, OMAD, and cutting portions sizes in half. My job is very physical so that’s where I workout.
💎 I love the "satisfied" feeling. If I have food left when that derelict hits, I save it for a snack since it's high protein. I just had my 1 yr anniversary.
Coffee and tea does count as water. New medical study proved it is flavored water and you should count it as your daily water. They also booked at did the caffeine cause dehydration. It didn't have any noticable effect. Sorry I didn't save the link. If you don't believe me, Google it yourself. As for me I'm enjoying my coffee.☕☕☕
💎 I've been enjoying you on my treadmill today & I love your recorded notes swapping with friends while walking idea! I uses to walk 2-5 miles almost daily with a dear friend for years; but she moved away last year and the walking habit's been fading w/o her in town....If we could record messages for each other it doesn't require that we're both free at the same time! I'd love to learn more about your genius strategy!
I too didn’t know what fullness felt like but then again a lot of the eating wasn’t about food or hunger. 💎 Thank you again for all your help and videos. ❤
💎 I agree that first time I truly felt what "full" felt like was amazing! I never thought I would actually not be able to finish what was on my plate. I had seen others do it and wondered why I didn't have the self-control to stop. Knowing there is an actual feeling of fullness to be experienced was a game changer. Now that I have been on Zepbound for a while, I don't get as strong of a signal and wish I would because it's easier to keep eating. Does that feeling return when the dose is increased?
🐢💎 Thanks for all the reminders on where focus. I’ll be picking up the Gem. I’m taking the Gruins vitamins but aren’t seeing any difference in blood panels etc.
💎 Such great tips, Countess!! I finally broke down at subscribed for Gems. I have heard you talk about (and seen you) take Gems in other videos but couldn't justify the cost. But then I added up all the many vitamin supplements I take in a day and think Gems can replace some of them. So, I am giving them a try. Also, I was so excited to see your interview on the other RUclips channel I follow daily: The Downsized. So great to see my favorite RUclipsrs together!! Love it. Thanks for your prayers. -Lady Di-
I think this is your best video yet the most helpful thank you and I enjoy seeing peoples videos where they get out of the house you’re getting ready to go walk. I enjoy that do more like this. Thank you. By the way I’m 67 years old. I have been on Smagala tide for 4 1/2 months. I’ve lost 31 pounds I have 13 to reach my goal but I’ve been overweight most of my life at one point. I was 100 pounds overweight lost 100 pounds gain 50 of it back that’s where I was starting out in September. I kept that off for five years. And then gained it back during Covid the 50 pounds so now I’m starting over
Today I am focused on ordering a scale to weigh foods and trying to figure out actual portion sizes and make sure I’m not under calculating. Not sure how to get a diamond emoji on here lol… but I did make it to then end! I am so thankful for your encouragement every day. I watch these while I’m on my treadmill! 😅
💎🐢 Love your car video and the 7 things to focus on / think about is excellent. Right there with you on that first time feeling "hey, I'm full" it is amazing to realize what it feels like. Thank you for your daily videos I am inspired daily by them.
I am amazes I havnt had any candy for months now. Being a chocolate addict and not even missing it has been a game changer for me. I really havnt dieted at all this year but still have loss 42 pounds so far in the first year. My taste has changed and sure that is a big part of the loss. Being disabled and not ankle to walk much has been crappy cause I wish I was young Adair and able to do all the fun things again.
💎💎💎 yay to religious freedom, yay to freedom in Christ- I'm walking in more of his freedom thru healthy stewardship with food and zepbound has been such a tool for this! I'm 40pbs down and feel so much better. I can see 200lbs in the horizon! Thank you for protein and water reminders. I need to go research the protein powders you suggest❤
💎I am picking up some protein drinks anticipating there will be times I don't feel like cooking or eating. Tomorrow is my first Ozempic shot and thanks to you I am no longer afraid, but excited. I also love how you teach us to track and be prepared to make changes - to experiment and explore on this journey. Thank you
Just took my second shot of Mounjaro on Tuesday, and have found that my gallon of water intake a day is apparently a thing of the past. Sucks!!!! Now if I take three sips I wanna blow.... But unsweetened decaf tea is becoming my go to drink. But I found it hard to drink a cup a day of anything without getting sick, even with electrolytes. But I try and push through as I know I need to stay hydrated. 🔷
💎& the Holograms was one of my faves as a kid so yes I'm with you💃🏽❣️I have been a bit of a 🐢but I'm focusing on my movement to combat my seditary work life, & consuming more Whole Foods
💎 Yes, i used to make education materials for nursing and addressed coffe/tea intake counting as water. I also confirmed with a dietician friend. Sorry no links, this was pre internet and the paper was sold. Today is also after shot day. Hydration and tracking review. 🙃
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*Not medical advice, talk to your own healthcare provider.
💎lol GEM & The Holograms🎵💖🎶
😊We thank the Lord for you as well 🙏
We are smart, thanks for the reminder ….
You are encouraging, loving, kind, hard-working, determined solution focus example to us thank you so much and you crack us up too. 😅😂🤣
God bless you.
I lift you in prayer as well as the count and the little guy.
Blessing to y’all❤
💎🐢I clicked quickly because I sometimes think I'm not losing fast enough and that I'm a 'slow loser'. However, I have to keep reminding myself that 1-2 pounds a week is still respectable. I also related to your comment about being able to click the seat belt on an airplane - I was dangerously close to having to ask for an extender. I haven't flown in a while, but since my pants are now looser, I'm almost certain that won't happen when I fly. Thanks for continuing to film and share!
I eat betwern 1400-1600 calories a day. I want to lose slowly because I want to keep it off.
My problem was that I could feel full and satisfied, but I still felt a compulsion to snack and keep going. 💎
I was so thrilled the first time I felt the fullness after taking this medication. I felt a peace of mind I hadn't felt since I don't even know when? It makes me cry a little thinking about how long I've struggled. I'm praying for everyone on this channel and on this journey, that God will provide the medications that they need and that everyone will be inspired to eat and move in the ways that is perfect for their unique bodies and lifestyles. we are all unicorns!💎 🦄 💎
💎Fixing to take my 5th Zepbound shot today. BINGING on your videos has been a blessing to me! Never apologize for being real. That’s what makes you so authentic and special ❤️🙏🙌
💎 💎 💎
You are a treasure to the GLP1 community Elizabeth! This is your best video yet! 🎉🎉🎉🎉🎉🎉
💎 This video is 💯 spot on! After I ask WWJD (what would Jesus do)? I find myself asking WWCD (what would Countess do)? Yes, Girl...Im counting my hot tea and protein coffee as part of my water intake. Keep doing what you're doing. You're a blessing to us.
I can relate to you Elizebath on the fullness. When going out to eat i dont finish and take home my leftovers. I never did that before mounjauro. Thanks for all the good info and support o all of us ❤
So Appreciative of your channel, I am down 35 pounds on Mounjaro (over a year now, with a two month break in between...insurance issues). SLOW Turtle here but working for me. I look forward to your videos & I am obsessed with the LMNT Chocolate Caramel....I live in the desert so not of a lot of cold weather for long so loving them at the moment. Stay BLESSED
Ty so much for dropping these gems. I was on Wegovy for 10 and only lost 17lbs. Now, I'm Zepbound 7.5. I took my first injection yesterday.
Good afternoon Elizabeth, I loved your podcast with Christopher and Laraine on the Downsided, I learned more about you, you're such a dynamic lady. It was great!! Thank you for all that you do, you're so loved!!♥️🙏✝️
Thank you so much! DOWNSIZED is a great channel and was grateful to be on with them. I am so appreciative to be on this journey with you! Xxoo
💎
Elizabeth, I’m a 30 year nurse and I can affirm your tea counts as water intake. 😊
We would often do intakes and outputs… some patients don’t drink plain water at all. Yes, soup, coffee, jello, ice cream… anything that would become a liquid would count towards fluid intake. I don’t think they counted alcohol though.
When I was in the hospital with Covid, for the first three days or so, all my fluids were from ginger ale and jello. 😂
I appreciate you 🙏
Keep PUSHing Elizabeth! So proud of you girl! ❤ FIRE, FIRE, FIRE! ❤
💎💙💎 YESSS!! JEM and the holograms. With her alter ego Jerrica. I had completely forgot about that show! Loved it! I am getting my Ultra laser next week. I can’t wait. I have also done emface which has helped dramatically with my jawline and loose skin.
💎 walked today, had a lymphatic drainage massage, protein lunch with a friend, booked some walks with friends, all in all a good day! Thank you for your lovely videos as always xx
💎💎💎 water really is a game changer! I count coffee, tea and everything towards my water goals. I also count my collagen peptides towards my protein goals too!
You always uplift me. You and your 💩 stories, we have all had them. Your honesty is fabulous. You have no idea how many people you help daily. Working from the office, harder to get as many miles in, but I’m trying. Drinking my water. 💎
I have to drink water if not constipation is it! I teach classes and sweat so I need to hydrate. To each his or her own tho. Drink your water. :)
taking my first shot of zep tomorrow. been watching your videos in preparation. thanks for the great info and inspo. 😊
Thank you so much for your prayers!!!!🙏🏾 I appreciate them 🙌🏾
Your videos have been so helpful and encouraging to me. I have started to listen to them on my way home from work in the evenings and they really keep me on track. Thank you for making them available to us.❤
Thank-u for all you do for us!!💎
Gem and the Holograms was the best cartoon! Thanks for that trip down memory lane!
💎I am going to the gym each day at 5am before I go teach all day. It has made such a big difference!!
I’ve learned to lean into the appetite suppression and fast on those days. I fast weekly for 48 hours. I choose my injection day and fast the days after
I just found you! I am awaiting my initial prescription. I’ll be binging your helpful videos! And I love your sense of humor. You are a God send!
💎Thank you for always praying for me and our community❤
💎 💎 💎 I also make sure that I do at least 15 minutes (usually more) of exercise. Walking, chair yoga, and tai chi are my favorites! They are not overly stressful and I always feel like I can push myself just a little bit farther each day.
💎💎💎 walking today and tomorrow I have Aqua fit. I love working out in the pool. Works for me and my disabilities. Thank you for this video. You inspire me so much !! Xoxo
💎💎💎💎 Always keep it real, girl!!! That's what makes your videos so helpful!!!! So thank you!!!🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤
💎💎💎 Went to the gym with my sister, which was so fun!! This community and your videos are great! Thank you!!
gem! finis fhing my 2nd mile on the treadmill...even in the cold I went outside on my lunch time for fresh air, movement and sunshine! when I'm out of my current vitamins I'll be doing the Gem bites
💎 I bought a beautiful Lands End jacket last year for a great price and now it's too big, but I'm keeping it because it is so warm! This week the temps were negative double digit numbers and it keeps me warm. I appreciate the extra room and it's not tight and constricting.
💎 My Physican has micro-dosed me through my weight loss journey to lose my final 25 pounds. Today I am focusing on going to the gym for my cardio and protein. Love your channel!! 4 pounds to my goal. ❤
Hello I discovered your channel yesterday. Thank goodness as I’m starting on mounjaro next week. I’ve binge watched a few videos whilst at my desk. Thank you for all the tips and you are so fun. I’ve joined the FB group. Sending good wishes from the UK 🇬🇧 💎
💎 I've binged watched your videos, so helpful! Thank you for your authtencity. Love the fur babies too!🐕🐾
💎 Establishing new habits-today's movement is done!
💎watching this while watching football.. loving my water "bar" I have LMNT, Liquid IV, propel and also skinny syrups.. I definitely need to up my water BIG time.
Jem was a great memory lane
💎 Oh yes I remember GEM!!
Thank You for the prayers 💍💎🩷
💎 thank you for speaking up about the water again. I struggle so much with getting all of my plain water in, that if I can count a small portion of my water in a different form, my day is going to be so much better and I will feel more accomplished in my goals. And when I feel better, I do better ❤️🩹 💎 I hope you & your family have an amazing rest of your night 🌙 see you tomorrow 🫶💎
💎💎 Thank you! This is one of the best videos I've seen..lots of tips.
Took my shot today and taking it easy because side effects. Drinking lots of fluids.
💎 All of the tip you share are worth that 103 lbs you lost in gold! Thank you for sharing them with all of us. Started 75 Hard Challenge today. It was a cold 15 degree walk outside, but I did it. Loving LMNT!
💎Thanks for the great tips! BTW, showing my ignorance here, but what is Ozempic face?
Thanks, for your video's!!! I've been on Z-bound for two months now steady It was a hassle to get my supply on time. However, I'm now getting a three-month supply and it's a game changer. I've been quietly following your videos, but they are very informative. Thx for all that you share, and you are truly a 💎
Lost 22 pounds in almost 2 months of Zepbound. I just combined dairy free keto, OMAD, and cutting portions sizes in half.
My job is very physical so that’s where I workout.
💎 I love the "satisfied" feeling. If I have food left when that derelict hits, I save it for a snack since it's high protein. I just had my 1 yr anniversary.
💎 you’re just adorable and you always make me smile 😃!! Stay warm.
Coffee and tea does count as water. New medical study proved it is flavored water and you should count it as your daily water. They also booked at did the caffeine cause dehydration. It didn't have any noticable effect. Sorry I didn't save the link. If you don't believe me, Google it yourself. As for me I'm enjoying my coffee.☕☕☕
💎 I start mounjaro in 2 days. I in so excited and nervous. Thanks for the video
What is the mood ring you wear and how do you use it with your diet journey? Thanks, David Scott
Thank you for sharing!! Love your tips and tricks
💎💎💎💎 Zepbound has been a life changer. I can do things I couldnt do before like get on the floor.
💎 I took progress photos today. It is a big part of keeping me accountable
💎 I've watched you since your low carb days.
❤🐢🐢🐢love this video!! You help us so much with your experience. Thanks for all you give us!! ❤️💎💎💎💎
💎Thank you for these videos! You are so inspiring!
💎 I've been enjoying you on my treadmill today & I love your recorded notes swapping with friends while walking idea! I uses to walk 2-5 miles almost daily with a dear friend for years; but she moved away last year and the walking habit's been fading w/o her in town....If we could record messages for each other it doesn't require that we're both free at the same time! I'd love to learn more about your genius strategy!
💎💎🙏🏻🙏🏻❤️❤️ Got an Oura ring Countess!! I am so excited🎉🎉
I too didn’t know what fullness felt like but then again a lot of the eating wasn’t about food or hunger. 💎 Thank you again for all your help and videos. ❤
Ok I ordered them! Thank you for sharing the info
💎Thanks for all the helpful advice! You’re the best 🙌
💎 I agree that first time I truly felt what "full" felt like was amazing! I never thought I would actually not be able to finish what was on my plate. I had seen others do it and wondered why I didn't have the self-control to stop. Knowing there is an actual feeling of fullness to be experienced was a game changer. Now that I have been on Zepbound for a while, I don't get as strong of a signal and wish I would because it's easier to keep eating. Does that feeling return when the dose is increased?
💎I loved Jem!!! Loved watching on the DownSized Channel it was an excellent interview and nice to see you in another outlet. Thank you for all you do.
💎 yes I remember JEM 🤭 I replaced olive oil with avocado oil and when making sesame seed I use the actual seeds. Makes the food taste so much better
🐢💎 Thanks for all the reminders on where focus. I’ll be picking up the Gem. I’m taking the Gruins vitamins but aren’t seeing any difference in blood panels etc.
💎 Such great tips, Countess!! I finally broke down at subscribed for Gems. I have heard you talk about (and seen you) take Gems in other videos but couldn't justify the cost. But then I added up all the many vitamin supplements I take in a day and think Gems can replace some of them. So, I am giving them a try. Also, I was so excited to see your interview on the other RUclips channel I follow daily: The Downsized. So great to see my favorite RUclipsrs together!! Love it. Thanks for your prayers. -Lady Di-
I’m wanting to try these GEM vitamins
💎 weighing and measuring is one of my goals this week -daily small plate with measured protein, veggies, carb.
I think this is your best video yet the most helpful thank you and I enjoy seeing peoples videos where they get out of the house you’re getting ready to go walk. I enjoy that do more like this. Thank you. By the way I’m 67 years old. I have been on Smagala tide for 4 1/2 months. I’ve lost 31 pounds I have 13 to reach my goal but I’ve been overweight most of my life at one point. I was 100 pounds overweight lost 100 pounds gain 50 of it back that’s where I was starting out in September. I kept that off for five years. And then gained it back during Covid the 50 pounds so now I’m starting over
Today I am focused on ordering a scale to weigh foods and trying to figure out actual portion sizes and make sure I’m not under calculating. Not sure how to get a diamond emoji on here lol… but I did make it to then end! I am so thankful for your encouragement every day. I watch these while I’m on my treadmill! 😅
I LOVE the Gem vitamins
💎 Thank you !!! I love your chats 💖
💎 thank you for your support 💎
Love your videos, its been part of my mounjaro journey... thanks for sharing... 35 pounds of... in one month and 6 days...
My Columbia winter coat is now 3 sizes too big. I love it so much but replaced it with a DKNY on sale at Sam’s club that is 🔥
💎🐢 Love your car video and the 7 things to focus on / think about is excellent. Right there with you on that first time feeling "hey, I'm full" it is amazing to realize what it feels like. Thank you for your daily videos I am inspired daily by them.
💎 making sure to get my proteins and electrolytes. 😊
💎 I've been using GEM for a few months now and I love them! About to get a new shipment and trying some of their new flavors!
I love gem and lmnt those are my favorite
Love your videos. Don’t know who Gem/Jem is. Thank you for the inspiration. ❤
💎💎”gem is truly outrageous “. Loved it. Great info!
💎You were great on The Downsized!! I also count my coffee for water. Thanks so much for all you do for us!!!
Thank you xxoo
I am amazes I havnt had any candy for months now. Being a chocolate addict and not even missing it has been a game changer for me. I really havnt dieted at all this year but still have loss 42 pounds so far in the first year. My taste has changed and sure that is a big part of the loss. Being disabled and not ankle to walk much has been crappy cause I wish I was young Adair and able to do all the fun things again.
💎💎💎 yay to religious freedom, yay to freedom in Christ- I'm walking in more of his freedom thru healthy stewardship with food and zepbound has been such a tool for this! I'm 40pbs down and feel so much better. I can see 200lbs in the horizon! Thank you for protein and water reminders. I need to go research the protein powders you suggest❤
Thank you!
🐢 So far I have lost about 20 lbs and I am about to take my 8th shot today. Thank you for your videos they are super helpful and informative. 💎 💎
💎I am picking up some protein drinks anticipating there will be times I don't feel like cooking or eating. Tomorrow is my first Ozempic shot and thanks to you I am no longer afraid, but excited. I also love how you teach us to track and be prepared to make changes - to experiment and explore on this journey. Thank you
Replacement. Gotta think about that.
💎 will be hitting my steps and PVOLVE today. I will be making chicken and veggies for dinner and drinking my LMNT❤ you are awesome!
💎 i shoveled the 3 inches of snow we got over night. Just ordered more Clear Protein. Going to give the GEM vites a try as well. Stay warm.
Just took my second shot of Mounjaro on Tuesday, and have found that my gallon of water intake a day is apparently a thing of the past. Sucks!!!! Now if I take three sips I wanna blow.... But unsweetened decaf tea is becoming my go to drink. But I found it hard to drink a cup a day of anything without getting sick, even with electrolytes. But I try and push through as I know I need to stay hydrated. 🔷
♦ I am doing to do my treadmill after work , I just hit 3 mile on the treadmill because inspired me ,thank you
💎& the Holograms was one of my faves as a kid so yes I'm with you💃🏽❣️I have been a bit of a 🐢but I'm focusing on my movement to combat my seditary work life, & consuming more Whole Foods
I am hungry all the time. I'm looking forward to starting Zepbound soon and feeling that full feeling!
I have that coat in aa 2XL, I am now in a Medium. But it was so expensive, I still wear it!
💎 ❤ today I ordered the GEM bites. I finally pulled the trigger lol. I hope I like them and can tell if they help!!!
💎 This month marks my one year anniversary on Zepbound! Down 77 lbs, 20ish to go!! Thanks for sharing all your valuable info! 🫶🏻
💎 Yes, i used to make education materials for nursing and addressed coffe/tea intake counting as water. I also confirmed with a dietician friend. Sorry no links, this was pre internet and the paper was sold.
Today is also after shot day. Hydration and tracking review. 🙃
💎🐢Excellent video! Thank you sis. Of course I remember Gem! She was truly outrageous, truly, truly, truly outrageous 🎤🎶😁
💎 I need to get back 💦💧 intake making sure I hit that mark daily! Thank you I needed this video today! 🙌🏻