Red wine gives people migraines easily, on top of that people feel sluggish even after one glass of red(in small amounts) the next day, just look at this video ruclips.net/video/qXywStESdi8/видео.html The heart benefits of red wine for young people(20s-30s) are marginal, Not big. Some people think alcohol is a sleep aid, it helps you to sleep(temporarily) ruclips.net/video/PNq-JcVlYD4/видео.html but then when the effect wears off, you become restless. It affects your body's natural sleeping pattern,.it steals a precious chemical in your body called 'the human growth hormone'.
So in short, THE MAXIMUM a person can have of alcohol is either, 1/2 serving every OTHER day, or 1/4 serving every day. I believe this IS the best health advice re alcohol I've ever heard of! THANK YOU DR. AXE.
This is sooo helpful!!! I will sip on a little red wine like two nights a week, and intuitively I was feeling it really helped me relax. I actually have an auto-immune disorder and I know the sugar is not good, but overall the therapeutic relaxation is soooo nice...so I'm glad to know just half a glass once in a while actually helps detox. wow!
@@eireannsg literally how would you know that? there our no recommend dosage for resvertrol for the human body. if there our studies on humans and not rats please let me know
is it true that cheap wine is bad for your health ? and the more expensive ones are better for your health ? does the price has an effect on health benetifs of the wine ? is the organic wine a better choose ?
Some good info on resveratrol. And the little bit of research I've done on alcohol does indicate some health benefits when consumed a) in moderation and b) by someone not experiencing severe liver distress. However, I think Dr. A missed some important points, such as... 1. Conventional vs Organic vs Biodynamic (I recommend the latter, for the fact that they're the only ones who use native yeasts, which were the only yeast strains used in wine making until the industrial revolution). 2. Sulfites (Could have talked about natural sulfites in many red wines vs added sulfites, and the implications on health). 3. General recommendations on consumption (I'm 210 lbs. The amount of red wine I can safely drink is different than that of my 100 lbs friends. And then there's the issue of the condition of an individual's digestive system and liver.) ...And as an option, you could thrown in some bible passages on the topic of alcohol & wine, such as wine being a gift from God (Psalm 104), warnings against over consumption & drunkenness (ex. Eph. 5:18, Gal. 5:21), and the apparent gastrointestinal benefits of drinking wine (Paul's advice to Timothy in 1 Tim. 5). bestnaturalfoods.com/newsletter/organic_wine.html And check out Frey's line of Biodynamic red wines. They're the most affordable I've come across.
Good points, I drink only red wine but at 1/2 to a whole bottle per day I think I better stop. That must be why my cholesterol is high and blood pressure up. Wow, never even thought about that. Thank you, now motivated to just stop as I generally don't stop at 1/2 or less and 2 times a day would not work. May be an alcoholic.
Yay! Great videos! Great info in like 58 min videos!thank You, I love, really appreciate the plain background in your videos, so no distraction, I can focus on learning and last but not least I'm very impressed about your collab info on Chinese medicine! I'm a yogi for 15yrs and got kidney problems cause basically was living on liquid diet, I found Chinese medicine and it healed my kidney :D
I am type 2 diabetic, I just take red wine low sugar. I drank small amount of glass whenever I have bloating stomach. Although I don’t take it often because, I don’t want to damaged my liver. Only once or twice in a week only !
We make what they call grape shrubs. By taking grape skin and seeds adding vinegar and bring to boil. Storing it in the fridge, it keeps a long time. We do the non-alcoholic kind. You can use it to build your immune system when you are sick, or a tbl spoon to a glass of water for refreshing drink.
I have noticed that Red wine helps my breathing issues. You have not touched on the chemical side of this which many of those toxins are in wine, due to spraying the grapes. Do you know which places or wines that are organic?
Thank you very much Dr. Josh Axe for your neutral and unbiased professional advise/comments on Red Wine. In facet, people like you are helpful for the humanity...showing both sides of the picture.
My age is 22? Is there any problem If I Consume Red Wine below moderate level , may be a half a glass or less. And If I should buy a Red wine what info should I look for in the bottle? My main concern Is Red Wine good for ADULTS aging 20 and more?
Strange thing is, many people are aware of the "dirty dozen" which is the top fruits and vegetables that are sprayed the most with pesticides and which preferably should be bought organic. Grapes are one of those that are heavily sprayed with pesticides so I wonder just how concentrated those pesticides are in red (I prefer red) wine? I remember as a naive teenager sitting in front of the tv with a bag of red grapes and thinking that those grapes smelled like roach spray. Years later I realized since I didn't wash them first they probably were so full of pesticides that I really could smell it. The smell was so strong I never forgot it.
Cabernet Sauvignon is the best bang for your buck in terms of highest resveratrol content and lowest sugar content. If you're drinking it for health this is the only wine you should be drinking
Interestingly when I had my daughter I was a little anemic. My doctor told me to have a small glass of wine to build up my blood. This was a while back, my daughter is 48 years old. I used a brand of red wine called Manichevitz. He was an old school doctor. He's long gone now. Never has as any doctor since said this. I think he was Italian, Lol!
Thank you for sharing. I am here because I discovered that when I take ~2oz (4oz max) of red wine before bed, sometimes mixed with a tablespoon or less of honey (its feels instinctually right and also taste more palatable for me)- I wake up with less inflammation/swelling in my legs and less prominent spider veins. I was originally taking resveratrol supplements and turned to redwine, the original source, because of my budget. Taking the two together also works very well. The redwine seems to also enhance the effect of the butcher's broom supplement I take for spider veins as well. Inflammation and vein prominence decrease. The only caveat is the benefit is short lived once supplementation stops. So it seems I need to be consistent with taking it.
That is about half a cup or am I wrong? Isn’t 4 ounces half a cup. See what Dr. Berg says about it. He is nice and just trying to help those so don’t shoot the messenger. Well about half a cup.
In a Samual Adams Desk callender there was a Quote written that went like this ; " He that drinketh well, sleepeth well . He that sleepeth commiteth no sin ! He that Committeth no sin, goes to heaven " !! Written by an unknown person in a New England pub in the Late 1700 's !! ( What Marvelose Lodgic ) !
a Glass a day of red wine is VERY GOOD. He seems to be talking about what happends to the liver while totally drunk!!! more then one glass a day wont harm anyone!!! FACTS!!!
I am late here, but I hope answer doctor, I drink one bottle every Saturday, only that in a week. Is that danger??? If that is danger, what about them who drink bottle spirit??
Dr Axe, could you specify pls how many half a glass of wine per week? (small glass wine) is there a specific flavor of wine? Or what kind of wine. Thanks
Yes cyanide is good for you in small amounts.... but I'm still drinking 2-4 glasses of wine in one sitting or not drinking at all. Half a glass? Ridiculous.
thank you very much for your video, but I have a question if there is alcohol in wine of course then what if we just drink red grape juice a natural red grape juice would that have all the same benefits health wise as red wine?
I took a glass of red wine and I felt awesome I think faster,I'm more alert, and I feel less anxiety and stressed!
Red wine gives people migraines easily, on top of that people feel sluggish even after one glass of red(in small amounts) the next day, just look at this video ruclips.net/video/qXywStESdi8/видео.html The heart benefits of red wine for young people(20s-30s) are marginal, Not big. Some people think alcohol is a sleep aid, it helps you to sleep(temporarily) ruclips.net/video/PNq-JcVlYD4/видео.html but then when the effect wears off, you become restless. It affects your body's natural sleeping pattern,.it steals a precious chemical in your body called 'the human growth hormone'.
@@nordscan9043 i am a very hyper person and red wine calms me down and I take naps which I never do!
Me too how could this be possible ??
I love hearing this guys voice.. so nostalgic. The time In my life when I was down the youtube rabbit hole of health.
So in short, THE MAXIMUM a person can have of alcohol is either, 1/2 serving every OTHER day, or 1/4 serving every day. I believe this IS the best health advice re alcohol I've ever heard of! THANK YOU DR. AXE.
My question would be for all the governments around the world: why are we allowed to have a bottle of wine in a restaurant or shop?
Just started with wines and man I'm lucky I stumbled upon this video. Great info in a nice flow mate
Who the hell drinks a half a glass of wine? Give me the bottle.
Ravish Kalloe calm down fat boy!
HIM>
People that don't want liver disease.
Drank the whole bottle alone within an hour.....never again XD
This loser here aka me.
This is sooo helpful!!! I will sip on a little red wine like two nights a week, and intuitively I was feeling it really helped me relax. I actually have an auto-immune disorder and I know the sugar is not good, but overall the therapeutic relaxation is soooo nice...so I'm glad to know just half a glass once in a while actually helps detox. wow!
Get Pinot Noir red wine. Low in sugar and calories with massive benefits.
Half a glass uh? wow that is truly a challenge
You would need to drink about 1000 litres a day to see some possible health benefits from the resveratrol in red wine.
@@eireannsg literally how would you know that? there our no recommend dosage for resvertrol for the human body. if there our studies on humans and not rats please let me know
It's actually great that I have never really been a "drinker" so half-a-glass of red wine is just right for me.
I stopped at 2:11... got all the info I need. Cheers!
Lmao
David Hernandez You're a smart man! 😂😂😂😂
😂😂😂😂😂
David Hernandez 😂👍🏻
David Hernandez lololol
It would have been more helpful if you were more specific in recommended volume. Not all glasses are the same size. How many ml do you recommend?
1 glass = 80z= ~236mL
is it true that cheap wine is bad for your health ? and the more expensive ones are better for your health ? does the price has an effect on health benetifs of the wine ? is the organic wine a better choose ?
I take a glass of wine and it relaxes me plus if am suffering from constipation it helps a lot.
I drink 1 shoot glass of red wine 15mins before sleep. It feels great. Your sleep is so good.
Does it matter what the alcohol content is? I've seen them vary from 8 to 20 percent alcohol.
Of the red wine drinkers I know, all drink at least 1 glass per night. Most have have 2 or 3.
I think you've nailed it here. Also, I find that if I drink more than half a glass of red wine I get a terrible headache that lasts all night.
Senor Axe, What's a good remedy for non alcoholic fatty liver? please respond
Some good info on resveratrol. And the little bit of research I've done on alcohol does indicate some health benefits when consumed a) in moderation and b) by someone not experiencing severe liver distress. However, I think Dr. A missed some important points, such as...
1. Conventional vs Organic vs Biodynamic (I recommend the latter, for the fact that they're the only ones who use native yeasts, which were the only yeast strains used in wine making until the industrial revolution).
2. Sulfites (Could have talked about natural sulfites in many red wines vs added sulfites, and the implications on health).
3. General recommendations on consumption (I'm 210 lbs. The amount of red wine I can safely drink is different than that of my 100 lbs friends. And then there's the issue of the condition of an individual's digestive system and liver.)
...And as an option, you could thrown in some bible passages on the topic of alcohol & wine, such as wine being a gift from God (Psalm 104), warnings against over consumption & drunkenness (ex. Eph. 5:18, Gal. 5:21), and the apparent gastrointestinal benefits of drinking wine (Paul's advice to Timothy in 1 Tim. 5).
bestnaturalfoods.com/newsletter/organic_wine.html
And check out Frey's line of Biodynamic red wines. They're the most affordable I've come across.
Is 5 to 6 oz a day safe?
Wow and I'm here drinking a whole bottle.
HE never specified the best is dry wines. The others have sugars in them making them much less beneficial. Go for the cab or merlot.
Half a glassssssss !!! Nope cant stop won’t stop cheers 🥂
Right!! I will drink the whole bottle!! 🍷😅 in one day !
@@karinalizetteschafer1230 😂😂 cheers girl !!!🥂🍷
Thank you for this. I’ve been drinking way too much red wine thinking it’s healthy but it’s only half a class!? Now that’s gonna be a challenge.
sure , only 1 glass a day , then drink the rest out of the bottle......
@@HtPt hahaha
@@HtPt lmao
Get a 2 liter glass!!🤷
i have at least 2 bottles everytime my wife gets home 😩
Shadoku Exia keep the faith bro
😆😆😆
Get you a new dishwasher bro
Lol
Good points, I drink only red wine but at 1/2 to a whole bottle per day I think I better stop. That must be why my cholesterol is high and blood pressure up. Wow, never even thought about that. Thank you, now motivated to just stop as I generally don't stop at 1/2 or less and 2 times a day would not work. May be an alcoholic.
M Petersen Did you ever slow down on the red wine? It's a year later....
yo Doc, what about the main benefit,,, it makes one happy and relax at the end of the day !!!!!!
Yay! Great videos! Great info in like 58 min videos!thank You, I love, really appreciate the plain background in your videos, so no distraction, I can focus on learning and last but not least I'm very impressed about your collab info on Chinese medicine! I'm a yogi for 15yrs and got kidney problems cause basically was living on liquid diet, I found Chinese medicine and it healed my kidney :D
How much is a glass of red wine? What percentage concentration of alcohol?
125ml or 4.5 ounces. Alcohol content of red wine is all in the same range
I am type 2 diabetic, I just take red wine low sugar. I drank small amount of glass whenever I have bloating stomach. Although I don’t take it often because, I don’t want to damaged my liver. Only once or twice in a week only !
I completely agree..i have been drinking half a glass for years..its a 32oz glass btw...
We make what they call grape shrubs. By taking grape skin and seeds adding vinegar and bring to boil. Storing it in the fridge, it keeps a long time. We do the non-alcoholic kind. You can use it to build your immune system when you are sick, or a tbl spoon to a glass of water for refreshing drink.
If you drink half-glass (62.5 ml) of red wine twice a week, it will take you six weeks to finish the bottle.
What's the point in that?
i have high blood pressure problem can i take it and do red wine helps in skin whitening and fairness?
I have noticed that Red wine helps my breathing issues.
You have not touched on the chemical side of this which many of those toxins are in wine, due to spraying the grapes. Do you know which places or wines that are organic?
Thank you very much Dr. Josh Axe for your neutral and unbiased professional advise/comments on Red Wine. In facet, people like you are helpful for the humanity...showing both sides of the picture.
My age is 22? Is there any problem If I Consume Red Wine below moderate level , may be a half a glass or less. And If I should buy a Red wine what info should I look for in the bottle? My main concern Is Red Wine good for ADULTS aging 20 and more?
This guy knows so much about nutrition!
What is the unit of a “glass”? 5 oz?
It is great for beauty, invigorating your looks and skin. -Brittney
Strange thing is, many people are aware of the "dirty dozen" which is the top fruits and vegetables that are sprayed the most with pesticides and which preferably should be bought organic. Grapes are one of those that are heavily sprayed with pesticides so I wonder just how concentrated those pesticides are in red (I prefer red) wine? I remember as a naive teenager sitting in front of the tv with a bag of red grapes and thinking that those grapes smelled like roach spray. Years later I realized since I didn't wash them first they probably were so full of pesticides that I really could smell it. The smell was so strong I never forgot it.
How many ounces per day are you recommending for men each day? What is half a glass? 5 ounces?
Kanivakil I know this is an old video but could you answer this question doc
Is it the concentration of grapes? Can't we eat berries and grapes instead? I had a small amount yesterday...
Is it the process of making wine?
You can buy revisitol online
Which is the best sweet red wine 🍷 for diabetes people?
Thanks. Half a glass w/ Italian food. Yummy.
can i know which red wine is good for skin whitning ??? plz
red red WIINNNEEE
stay close to meeeeeeee yeee eeeeeeee
Spencer U B FORTY
Don't let me be alone
It's tearin' apart
My blue, blue heart
want some cheese with that wine?
sorry had to do it.
UB40
What kind of red wine would you suggest?
Any Red wine or special red wine name you suggest
Question, what kind of red wine is more healthier you prefer?, brand and country please.
Cabernet Sauvignon is the best bang for your buck in terms of highest resveratrol content and lowest sugar content. If you're drinking it for health this is the only wine you should be drinking
Any benifits of drinking grape juice only
Wtf I'm supposed to do with a half a glass of wine? ?... 🍷😒😒😒😒😒
exactly, i'd usually have myself a whole bottle of red with my food 😏
Luckie Bunnie put more wine in it
Luckie Bunnie - Buy bigger glasses 😎
Luckie Bunnie drink it???
You are great doctor .continue your job. God will bless you.
Thank you , best answer I have found about drinking red wine, now I know I got to slow down, put in on weight and didn’t know why
I have a question I drink about less then half a glass a night should I stop or is that fine.
The quality matters too
I know a guy that drinks a gallon a week. Is that to much?
It's a major cause of gout attack for me. I haven't had any gout since I quit drinking red wine.
How can you negate an antioxidant with more antioxidants?
Dr. Axe, what do you mean a 'Glass", how many mL?
Interestingly when I had my daughter I was a little anemic. My doctor told me to have a small glass of wine to build up my blood. This was a while back, my daughter is 48 years old. I used a brand of red wine called Manichevitz. He was an old school doctor. He's long gone now. Never has as any doctor since said this. I think he was Italian, Lol!
Those kind of doctors are the best! Wish there were more like him.
Thank you for sharing. I am here because I discovered that when I take ~2oz (4oz max) of red wine before bed, sometimes mixed with a tablespoon or less of honey (its feels instinctually right and also taste more palatable for me)- I wake up with less inflammation/swelling in my legs and less prominent spider veins. I was originally taking resveratrol supplements and turned to redwine, the original source, because of my budget. Taking the two together also works very well. The redwine seems to also enhance the effect of the butcher's broom supplement I take for spider veins as well. Inflammation and vein prominence decrease. The only caveat is the benefit is short lived once supplementation stops. So it seems I need to be consistent with taking it.
Is 4 to 5 oz glass a night safe ?
I love red wine but whenever I drink it I get a cough that lasts a couple hours. Could I be allergic to the sulfites?
That is about half a cup or am I wrong? Isn’t 4 ounces half a cup. See what Dr. Berg says about it. He is nice and just trying to help those so don’t shoot the messenger. Well about half a cup.
Who's drinking a bottle of red right now?
Havin' myself some Argentinian malbec right now :D
Chateau Mason Noble, 2015 Bordeaux, 50 Merlot 50 Cab Sav.
@@ferndup7378 drinking some Shiraz rn
Bordeaux Vrai Cannon 2014
Como Sur Bicicleta, cab sav
The Right Honourable Jimmy I love me some Malbec
In a Samual Adams Desk callender there was a Quote written that went like this ; " He that drinketh well, sleepeth well . He that sleepeth commiteth no sin ! He that Committeth no sin, goes to heaven " !! Written by an unknown person in a New England pub in the Late 1700 's !!
( What Marvelose Lodgic ) !
Half a glass or less. Who can do that!
a Glass a day of red wine is VERY GOOD. He seems to be talking about what happends to the liver while totally drunk!!! more then one glass a day wont harm anyone!!! FACTS!!!
Samuil Petrov it's confusing cuz that's what science and doctors say. But not in hearing a glass of day is bad. Idk. I need to do some research.
When to take wine? Before dinner or after?
Soooo is red grape juice better
Can't you just drink non-alcoholic red wine? Benefits without the side-effects win win in my book👍🏼
Exactly or just eat grapes
Half a glass is for tasting, not drinking.
hi how are you
it's nice video
I want to know
I have a little bit white patch on my hand
so I can drink red wine please help me
thanks
I am late here, but I hope answer doctor, I drink one bottle every Saturday, only that in a week. Is that danger??? If that is danger, what about them who drink bottle spirit??
RED wine is good from a social perspective, which is very important for health, but of course too much alcohol is a risk to health.
How do you drink a little glass without wanting more?
Hello Dr.Axe ,recently my index finger and thumb have started twitching involuntarily periodically any ideas as to what this may be?
My doctor says I have a fatty liver is it okay for me to drink red wine ?
how many days a week is ''couple of days'' in your assessment dr.?
Can you give names of what red wines are the most beneficial health wise?
Neha raj All red wine for best
chianti is very good
Merlot is good.
Any Local Red wine in ITALY
You might want to try Night Train
what are the uses of red wine vinegar?
thank you Dr josh axe for the information its a big help to all
The doktor told the Konig...majestat, please onle,a glass per day....of course. The king had a huge beautiful glas made. Worked for a while...
Love you and Dr. Berg!!! Thanks for taking the time to make this video!!
So drinking four bottles in a day isn't good? Especially when it's homemade and about fourty proof
Great advice as always. Thank you Doc
Can you do a "what I eat in a day" video please? It would really help. Love your videos!
What about your liver
I have white patch on my hands
Little bit I can drink red wine
What red wine is the best???😮
Any red wine it's good ? Sweet red wine it's ok? Thanks.
Hi Dr. Axe, could you do one on drinking beer? I have heard all kinds of conflicting opinions on this!
Dr Axe, could you specify pls how many half a glass of wine per week? (small glass wine) is there a specific flavor of wine? Or what kind of wine. Thanks
Josh, drink red wine from very early age, Romanian red..wowww!..the key word is moderation!
L"Chaim !
Why Romanian red?
Can I drink red wine on a empty stomach?
CAN it be any red wine ?
what happen if ur drinks redwine every dayafter work ,like half of glass to one glass, a day is that still bad for u too.
1 glass. Bro hold that glass im downing the whole bottle
do you mean you can drink half a glass of red wine everyday will be healrhy or half a glass in one week??
I would suggest that alcohol impairs decision making, and limits such as "half a glass" are unlikely to be adhered to in real life practice.
What about the pesticides that are in the wine?
I thought your video was interesting and well thought out thank you.
Yes cyanide is good for you in small amounts.... but I'm still drinking 2-4 glasses of wine in one sitting or not drinking at all. Half a glass? Ridiculous.
thank you very much for your video, but I have a question if there is alcohol in wine of course then what if we just drink red grape juice a natural red grape juice would that have all the same benefits health wise as red wine?