Face and head massage. Naturopath Brandon Raynor massaging Robin.
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- Опубликовано: 13 май 2024
- I am starting to massage Robin and I like to begin with a face and head massage to calm his mind and get him deep breathing.
After I will move on to his arm and hand.
Raynor face and head massage is a holistic therapy that focuses on relieving tension, enhancing relaxation, and promoting overall well-being through targeted techniques applied to the face and head. Here are some of the key benefits:
1. Stress and Anxiety Reduction
Calming Effect: The gentle, rhythmic movements used in face and head massage can help calm the nervous system, reducing stress and anxiety levels.
Endorphin Release: The massage stimulates the release of endorphins, which can elevate mood and promote a sense of relaxation and well-being.
2. Relief from Tension and Headaches
Muscle Relaxation: By targeting the muscles in the face, scalp, and neck, Raynor face and head massage can relieve muscle tension that often contributes to headaches and migraines.
Improved Circulation: Enhanced blood flow to the head and face can help alleviate tension headaches and reduce the frequency and severity of migraines.
3. Improved Sleep Quality
Relaxation Response: The deep relaxation induced by face and head massage can improve sleep quality by helping the body and mind relax before bedtime.
Reduction of Insomnia Symptoms: Regular massage can help reduce symptoms of insomnia and promote more restful sleep.
4. Enhanced Skin Health and Appearance
Increased Circulation: Improved blood flow to the face can enhance the delivery of oxygen and nutrients to the skin, promoting a healthy, glowing complexion.
Lymphatic Drainage: The massage can stimulate the lymphatic system, helping to reduce puffiness and improve the elimination of toxins from the skin.
5. Boosted Immune System
Lymphatic Stimulation: By stimulating the lymphatic system, face and head massage can enhance the body’s natural defense mechanisms and improve overall immune function.
6. Mental Clarity and Focus
Enhanced Blood Flow: Improved circulation to the brain can boost cognitive function, leading to better focus, concentration, and mental clarity.
Stress Relief: Reduced stress and tension can help clear the mind, making it easier to think clearly and make decisions.
7. Alleviation of Sinus Congestion
Sinus Relief: Specific techniques used in face massage can help relieve sinus congestion and pressure, promoting easier breathing and reducing sinus-related headaches.
Improved Drainage: The massage can aid in the drainage of mucus from the sinuses, providing relief from sinusitis symptoms.
8. Reduced Symptoms of TMJ and Jaw Tension
Jaw Relaxation: Targeting the muscles around the jaw can relieve tension associated with temporomandibular joint (TMJ) disorders, reducing pain and discomfort.
Improved Function: Regular massage can improve the function and mobility of the jaw, helping to alleviate symptoms of TMJ.
9. Emotional Release and Well-being
Stored Emotions: The face and head can hold a significant amount of emotional tension. Raynor face and head massage can help release these stored emotions, promoting emotional balance and well-being.
Enhanced Mood: The overall relaxation and endorphin release can enhance mood and reduce feelings of depression and anxiety.
10. Holistic Balance and Energy Flow
Energy Balance: The massage can help balance the body’s energy flow, promoting a sense of overall harmony and well-being.
Holistic Approach: By addressing both physical and emotional aspects of tension and stress, Raynor face and head massage offers a comprehensive approach to health and wellness.
11. Relief from Eye Strain
Easing Eye Tension: Massage around the eyes can relieve tension caused by prolonged screen time or reading, reducing eye strain and fatigue.
Improved Vision Comfort: Enhanced relaxation of the eye muscles can lead to better comfort and reduced symptoms of eye strain.
Overall, Raynor face and head massage provides numerous benefits for physical, emotional, and mental health, making it a valuable addition to holistic wellness practices.
Here are some good links for people interested in Raynor Massage
Our Main Website www.raynormassage.com
Our Online Massage Courses www.raynoronlinecollege.com
Upcoming worldwide course schedule www.raynormassage.com/courses...
Massage Courses in Vermont www.raynormassage.com/massage...
Massage Courses in Australia www.raynormassage.com/massage...
Massage Courses in New Zealand www.raynormassage.com/massage...
Massage Courses in the UK www.raynormassage.com/massage...
Massage Courses in Canada www.raynormassage.com/massage...
Time for an afternoon siesta!
Slightly unrelated but I do the hand throw gesture when I try to calm my dog down who used to suffer immense anxiety - I like to think I’m throwing away his issues that I know he can’t tell me about from his previous home / life. Within a few minutes he’s gone from huffing and puffing to asleep on the floor belly up. ❤
Interesting
After seeing most of your videos I tried to feel the band above my eyebrow and depending on if I have a headache or other tension the band feels almost like a cord or a a thick rubber band
Yes that’s right. The more stressed you are the more tighter and pronounced that band will be
Brandon - are you still planning a trip to the States?
Yes I leave Australia in a week and a half and will be teaching in Vermont on June 17th.
@@brandonraynorI’m in New Hampshire. If you need a real-life test dummy to show off techniques to students I’m in need of a massage real bad lol.
@@CeltsPats3 That would be great. we have a student clinic on the last day of our course. I may have space to do a demo otherwise Ill fit you into our free student clinic. My mother in law is from Littleton NH and we are having a family get together there before the course.
Please email me at brandonraynor@gmail.com and Ill keep you up to date
Would be nice to meet as you are one of my oldest fans. Are you in DC?
Wenn man massiert, redet man nicht mit Händen und Füßen. Dann bleibt man mit den Hunden am Patienten verbunden.
I think something got lost in translation