Gymnastics in bed

Hi everyone! 🌙 In this video, Mia is here to show you some fun and easy gymnastics exercises you can do right before going to sleep! 🛏️✨ From the Candlestick pose to the Splits, and even the cool Spider-Man pose, there’s so much you can try while lying in bed! These moves are not only fun but also great for keeping your body flexible. Watch Mia and give it a go-it’s not as hard as it looks! 💪😉