Get outside and get some sun 🌞 it helps with being stressed and being depressed ❤ I try to get sun ass much as I can even if it's winter a little bit helps.
You are a sweetheart Kyra . Grace and kindness go along way and it begins with giving that to ourselves . I can see that you are happier as what you focus on grows. Great job Kyra keep going 🎉
Love this video! Regarding exercise, my son helped me figure out that if I put a little sticker on my wall calendar on the days I go for a walk, I’m highly motivated by this, like I’m a five year old, but I’m 59, ha ha. I use the Time Tree app, free version, to keep track of appointments, I can have it remind me the day before, or an hour before. I’m not as busy as I used to be but the TimeTree really helps, also I can color code the appointments, like for my pets and my own medical visits. Have a great weekend! ❤
Get outside and get some sun 🌞 it helps with being stressed and being depressed ❤ I try to get sun ass much as I can even if it's winter a little bit helps.
You are a sweetheart Kyra . Grace and kindness go along way and it begins with giving that to ourselves . I can see that you are happier as what you focus on grows. Great job Kyra keep going 🎉
I have been binge-watching your videos. I love it so much! Thank you for your sincerity ❤
Love this video! Regarding exercise, my son helped me figure out that if I put a little sticker on my wall calendar on the days I go for a walk, I’m highly motivated by this, like I’m a five year old, but I’m 59, ha ha. I use the Time Tree app, free version, to keep track of appointments, I can have it remind me the day before, or an hour before. I’m not as busy as I used to be but the TimeTree really helps, also I can color code the appointments, like for my pets and my own medical visits.
Have a great weekend! ❤
Thank you Kyra love your sit down talking videos!❤
Love your videos!!! Thank you 😊
You're awesome K! ❤🎄