Thanks,i had spondylolishesis,got a spinal surgery but still have muscle pain, cause by excessive APT,i tried to work out the group of muscle that involved,feel much better,thanks for a useful information.
I've had two lumbar discs herniation for 11 years now, and have lost 2 inches in height from 6'2 to 6'0 tall. I'm now same height as some people I used to be taller than, and shorter than some of my friends I used to be same height with. I hate being robbed of my height so much. please help!!!!
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Thanks,i had spondylolishesis,got a spinal surgery but still have muscle pain, cause by excessive APT,i tried to work out the group of muscle that involved,feel much better,thanks for a useful information.
We don't have a reverse hyper machine at my gym...would this exercise be sufficient?!
How many reps - how long? Doing this to get rid of hyperlordosis along with many other exercises. Thanks for answer.
Do you still have your office in Ohio?
Any chance of showing some of the SIJD correction exercises?
I'm no longer in Ohio. I have one graphic and a PDF on my blog about that. Be sure to check it out.
If you flex the foot toward the kneecaps it locks out the knee and keeps the leg straight naturally.
Do you recommend a 45 or 90 degree table for strengthening lower back? I cant decide
Both are good for different reasons!
I tried this and than I wasn't able to get up, the pain in my back was unbearable
because you're a weak lil bitch
lol
I've had two lumbar discs herniation for 11 years now, and have lost 2 inches in height from 6'2 to 6'0 tall. I'm now same height as some people I used to be taller than, and shorter than some of my friends I used to be same height with. I hate being robbed of my height so much. please help!!!!
please give ur mail id sir i will send my xray images then u advise me which exercise
good for me sir