16 Bodyweight Lunge Variations
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- Опубликовано: 7 фев 2025
- 16 Bodyweight Lunge Variations
1. Curtsy Lunge to Leg Lift (0:20)
2. Alternating Angled Front Lunges (0:35)
3. Split Squats (0:51)
4. Low Side to Side Lunge (1:07)
5. Side Lunge Drops (1:22)
6. Reverse Hinge Lunge (1:37)
7. Get Up Lunge (1:55)
8. Lunge to Rotational Knee (2:11)
9. Front Lunge with Pulse (2:29)
10. Anterior Reach Lunge (2:46)
11. Backward Rotational To Front Cross Lunge (3:05)
12. Side to Curtsy Lunge (3:25)
13. Forward to Backward Lunge (3:45)
14. Side Lunge Knee (4:03)
15. Front Lunge to Kick (4:21)
16. Walking Lunges (4:40)
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Wow Cori 😍 a complete summary about lunges 👏🏻👏🏻👏🏻👏🏻👏🏻and background music is so smooth 😄 thanks Coach!!!!
Glad you like it!
Can always trust women to give the best advice and tutorials when it comes to leg exercises 💪
These moves are genious!!! Thanks!!!!
Doing these now Cori! Woohoo!
Have fun!
honestly i love your video! you are so creative with your exercises!!! thanks for sharing!
OMG, these will be everything, seriously
Glad they help!
I never know lunges has variation before this.. I'm highly mesmerized after seeing this video. Thanks
hehe well now you have some more fun to try!
These are great... Ty for posting.
Great! Thanks Cori! 👍💪
Goddess of workouts
your workouts are great....feel the burn😊😊
Superb useful. Thanks. Take care.
Thanks!
4:12 I love that high knee
Music is superb
Wonderful video, thank you.
Love these Cori! I am doing these tonight at the gym! Yay! One variation I didn't see you do was lunge to the front, side,back, other side and then a squat. I do those sometimes with the TRX to add arm motion too. I don"t remember what it is called but you lunge in every direction and do a squat to complete the rep.
I call them: around the clock lunges
Yea I didn't do that because it includes a squat and these are all lunge variations. ;-) I also have the Lunge Matrix in my other lunge video so didn't include it again.
Love these! You're a maverick at coming up with workout moves 😎 Which ones do ya think are best for least impact on the knees?
So it depends on the specific knee issue. For reducing flexion the reverse hinge lunge or the anterior reach lunge.
very unique lunges. Way to go girl
Thanks!
Nice video! Would you add the benefit of the lunges maybe below the names as they pop up? That’ll be so helpful to group them up into a routine! Thank you!
Nora N I was thinking the same thing 😊
Probably not as it would be impossible to read all of that BUT if you do want more in depth breakdowns of moves I include that on my blog - redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes/
Great
You are the best, why not doing a video for lost weight, level beginner. Thank you. Gracias por tu trabajo.
Already have a beginner's cardio :-)
Good work , like the music also
Thanks!
Wow Cory. Those are a lot of variations. I loved the burpee variations too, why not make a playlist for variations of all exercises? You are a 💎.
I have actually a few playlists you should check out based on areas of the body.
@@redefiningstrengthOC Sure sure, i will.
You are amazing... You know!
hehe thanks!
Merci Cori pour cette vidéo
I did this whole routine 3 times in my hotel room. Awesome. Lower body is super sore. More please!
Could you post a routine with lower leg variations on the floor?
My bodyweight glute workout would be a good start :-)
Eres una Tesa me encantan tus vídeos 🇨🇴
Thanks!
Gracias por las variantes así no es aburrido hacer lo mismo
Glad they help!
you know every exercise EVER!!!❤
hehe I wish!
best and simple
Wow so many lunge variations ❤️❤️
Fun new ones to try too hopefully!
I've seen that "get up" lunge before but didn't know the name. But now I do. Thanks for the video 🙂
oh dang! It's a killer and a great mobility drill. Also that is my made up name for it because I thought...well...I made it up! So don't quote me on that being the official name!
Nice. I've been wondering about different lounges. Which specific lounge would you recommend from past knee injuries?
Depends on the knee injury. This article may interest you - redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes/
The best one!!!
woweeeeee You give me a lots of good ideas for my workout thank you 😀😃 greetings from Firenze Italy Lol
Glad it helps!
Bangin music. Let's go#
Gotta do some. Thank you. I'm "OUT TO LUNGE!"!
Coool🔥🔥🔥🔥🔥
We are so lucky to have cory.....
hehe well I"m glad you think so ;-P
Genial!!!!!
This morning i have fine this workout,hmmmmm something good something i have to learn better,merci ciao ciao lol
Glad it helps!
@@redefiningstrengthOC yep!!
👍
What does a pulse bring to an exercise and why would we want to add it instead of doing another rep?
So it's time under tension. In that same time you stay under tension longer. Also, if you just lunge out to push back you can more easily use momentum. When you perform the static pulse, you don't have the same momentum to push back. Sometimes results come from doing the "same" but "different" :-)
🙏👍😊
I hate lunges but they are great for legs no pain no gain :)
Aw! Find versions you enjoy doing but they are a great exercise! And hopefully it is good pain not injury pain. Otherwise, pain and NO gain haha
I see that your back leg knee touch the floor....why do you do that....is it better
So you want to, when possible, work through a full range of motion to strengthen through that full range of motion. It helps you build mobility and stability. So while you don't want to rest on the ground, I want to work through every inch I can!
مرحبا
hi!