You DO NOT Have To Have Type 2 Diabetes!
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- Опубликовано: 19 май 2024
- Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Discover how low-carb diets can improve health and why staying engaged with the American Diabetes Society is essential for ongoing learning and progress in metabolic health. Don't forget to like, subscribe, and hit the bell for more updates!
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own. 
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Remember when they used to call it "sugar diabetes"? Over the decades, they quietly dropped the word sugar.
Yes i I remember that
Exactly _💯 !_ Influence of 💸
I completely forgot about that! Then it was adult onset diabetes, now kids are getting it so it's just diabetes.
My mom would tell us we would catch sugar diabetes if we ate too much candy. Cool Aid and Fruit Loops were ok though, Lol!
The just called it " The Sugar "
Thank you for this information and analogy. As a person 66 yrs old, hx of weighing 240 lbs and a miserable existence, keto and fasting became a way of life. I turned my life around restoring good mental and physical health. There is one big thing I had to learn, carbs are like heroin, it only takes a little in the diet to wake up cravings. I’ve had to return to strict elimination of grains, sugar and vegetable starches. Daily podcasts like this one is therapy for me!
From the 1950s I recall women saying if you want to stay thin, you can’t eat sugar bread and pasta. They were on the right path.
For over 20 years I was a diabetic. I was over 200lbs heavier, and on 300+ units of insulin every day and had A1C's in the 14's. 4 years of keto, about a 10 months of pure carnivore, and now carnivore with a few veggies. My last A1C came back at 5.1 with no diabetic medication. Everything else that has healed and doesn't hurt any more is amazing as well.
watching your videos is best with a big cup of bulletproof coffee
ADS American Diabetes Society Sure sounds great. I would enjoy being a part of ADS. Thank you Dr Westman for all that you do and are doing for the future generations.
Dr. Ken Berry announced on his Live RUclips session on May 10, 2024 that he is forming a new 501(c) 3 nonprofit organization, The American Diabetes Society (ADS). Check it out. I think you’ll be pleased!
I wish Dr. Westman was my doc. Where I live I can't find a doc who gets this. I had one who finally came around when she saw how much my labs improved in just three months. Then she left the practice and now I have to start all over explaining I don't want a statin when they only look at over all cholesterol all while not paying attention that I reversed pre T2D, my trigs are low and hdl is from in a good range, all from eating keto/ketovore and now for the past year, mostly carnivore.
I am very excited for the ADS. We have used keto/ketovore to reverse my husband’s T2D. Over 13 months of gradually shifting to keto, his A1C went from 12.6 to 5.6 with a 50+ lb weight loss for him and 30+ for me. Although I wasn’t diabetic, I got rid of GERD, joint pain, fatigue and really improved my own health.
I’m prediabetic trying to ease my joint pains …hope it works
No
Now you guys are a gorgeous, healthy couple. 🎉
@@karahamil3657It will, just stick to it and it will help you.
The following may not apply 100% to your discussion but here it is. I've never had Diabetes but after 3 stents in 2014, and after a heart attack in 2017 I knew I was doing something wrong and the only conclusion was the SAD was killing me . Went low carb Jan 1, 2018 and that dropped my trigs plus my A1C tested so low my Dr said he had never seen anyone that low, it's went up a little the following years on each 6 month test but it's still 4.8. That and trigs were my two worries.
I have too mostly 4.8 or 4.5 , is it too low ? 👍👍👍
You always make so much sense. I've never been asked about my diet by any Doctor. I live in the UK. I don't have diabetes, as far as I know, but I have a few things 'wrong' with me. Thank you.
I live in califirnia and I have never had a doctor what I ate
Eagerly waiting for the launch of the ADS! I didn't have much but donated what I could.
"You DO NOT Have to Have Type 2 Diabetes" such an informative healthful session of truth, I appreciate your honesty it is refreshing, and a pray MORE people listen to you and follow : )
Thank you for talking positively about the fasting glucose, it ranges from 102 to 106. I have reduced my prediabetes to current A1C of 5.4. The fasting glucose does give me anxiety, I feel less anxious listening to you. Low carb is helping my IBS, removing all grains, I tried the Fodmap and no diary, which failed. I am new, just started in March.
To be a truely normal healthy human and avoid all the chronic physical and mental diseases, you must be a fat burner producing ketones from birth. Then again it is never too late. Sugars and starches are subsistence foods and make us sick over the long term. We crave carbs as a survival mechanism to make us put on fat from a time long ago when food was very scarce.
Thank you for this! Have been keto/carnivore for 10 months. Diabetic. My A1C went up to 6.1 from 5.7. But my fasting insulin was 5.5. I think my body/liver just wants to maintain a certain glucose level in my blood of 110 -120. This discourages me and i have often wondered if I shouldn't just quit checking my blood. So i was happy to hear that there may just be a new normal for carnivore dieters, especially diabetic people. I am willing to let this work out over years and not months. After all it took me a couple of decades to get here.
Im bout same. 10 months. 5.7 no change and glucose 110. No change. I think dr west.. hit it stop the testin . Good luck.😮😊
6.1 isn't diabetic that's what mine is
@@dan-qe1tb I'm very proud of where i am at. But at an A1C of 13.8 five years ago yes I am diabetic. I have all kinds of nerve damage from it and eye issues. If i had always been 6.1 or there about all my life I would not consider myself diabetic either. Lucky you!
Your A1C can sometimes go up on this diet because your red blood cells live longer.
I’m 75 1/2 years old. I’ve been carnivore for five years. I keep on getting better and better results as time goes by.
one argument for "low carb" that I have not heard anywhere is: before agriculture the availability of carbohidrates was seasonal. Grains were cultivated because they stored very well over long time. Wheat can be stored for up to 12 years, depending on how dry the storage space is, and how protected from insects and rodents; as late as 100 years ago holding as many as 3 harvests in reserve was a common practice in the steppe area, that is Hungary, Romania, Southern Ukraine and Southern Russia). Before agriculture carbs would have been available for a few months every year only, and for not having settlements long storage term storage was not an option.
Thus the historic importance of that humble carnivore, the household cat, Could we have stored so many carbohydrates in the form of grains without him?
Grains are only a component of the category. The Hadza, who currently live off the land by hunting & gathering, eat 60% of their diet from carbs.
Grains are only a part of the carb category. Hadza, contemporary hunter gatherers, eat 60% of their diet from carbs by foraging.
@@mariad1151 Yeah... I live in Wyoming and what would I forage? A few mushrooms in the spring (but only sometimes) wild carrots in the mountains the size of my thumb? Or would I pick a nice big juicy bison?
@@loriwyoming835 Except when the big game animals migrate away for the winter. Then a store of grain would come in handy.
Dr. Westman, again, very well done. You are always the voice of reason and calm. I think that what you were describing in your discovery story of moving from one place to another is referred to as liminal space. That place where you're standing on the threshold of entering a new place and understanding all the wonders and learning it could possibly hold. Liminal space ideally should change one for the good. After watchimg many of your RUclips videos that seems to be a character of your practice.
The first time I heard about GLT-2 inhibitors was today from a neighbour. Thanks Dr Westman for explaining their risks
I just am more hopeful every time I listen to you- nearly 90 days in now on lie/no carb - lost 20 lbs and trying to manage ms with lifestyle. Last weeks bloodwork with a higher cholesterol and a 5.8 a1c caused a nearly immediate call from a nurse at my docs office telling me I would need to go onn2 meds. I am not a med person but scared to deal with these at my annual physical this week- stressful!
Sounds like you are doing good! Just say no!
I lost 5 Lbs in 2 months just watching your channel and have not gone Keto......your influence is amazing and I am very happy to learn about your interest in forming a new Diabetes association. I am on Substack and will be happy to help get the word out. This is important work that you are doing.
You can lead a horse to water, but you can't make him drink. The problem is that many of the doctor portion of the herd isn't thirsty for knowledge because they feel full of knowledge, while the lay portion of the herd is thirsty. Please don't tell me I shouldn't be thirsty. If someone says they are heading to the bathroom, do you ask them to go for you while they are there? Thanks for providing the water and letting me to it. That's my analogy anyway.
I’ve had ibs since I was 16. I’m 67 now. Within 6 months of going ketovore it was gone. I did go to 30 grams or below every day though.
I cannot express how much I loved this video. For me, personally, the best one yet. Thank you so much Dr. Westman, for caring about us humans❣️
Jardiance..one dose made my head ring so loud and sick to my stomach. Will not take any of those meds again.
My mom was trying it but her pulse was 150 on it.
I eat low carb no sugar and no refined carbs and no seed oils and my glucose levels are sometimes unexplainably higher than 110. even after 24 hour fasts. Thank you for reassuring me and others that normal may be different for keto dieter and those eating high carb and refined carb and seed oil diets.
The body makes its own glucose so 110 is where the body wants to be.
Thank you so much for bringing awareness to the side effects of various medications, Dr. Westman. I am extremely grateful that finally someone is cautioning people and offering alternatives to foster good health. After decades on statins and a cascade of things happening that required more medications, which only exacerbated my bad health, my body feels a sense of relief that I am beginning to restore the status quo. ♥
You don't have to be a genius to know that all meds have their side effects
@@charleswilson4598 Presumptious comment!
@@Suelynngrr I suppose you are right in that thre are probably a lot of people who just blindly follow the doctors recommendation without question. Doctor says do this and I do it. But I was presuming a thinking curious individual would already be aware of the side effects. I weigh the side effects of my prescriptions and some I take anyway and others I don't.
@@charleswilson4598 The question about whether to take statins changes considerably when you are born with inherited high cholesterol. Fear was the driving factor, but I'm more afraid of diabetes which was caused by statins, so I have had enough, thank you.
@@Suelynngrr That is certainly your choice. Having read a great deal about statins and several discussions with my cardiologist I think statins are not good for everybody but are helpful to those in certain categ0ories. I think I am one in that category so I take statins knowing the debate questions. I also think cholesterol is overrated and i do not worry about it too much.
Carnivore OMAD here listening monday morning 20 may !.
For some reason, the whole new world metaphor made me think of going on a magic carpet ride (Aladdin movie reference) but I'm not creative enough to adapt those lyrics to match the 25 year paradigm shift in T2D reversal you just conveyed. Loved it nonetheless. Thanks!
It is true that you don't have to have diabetes but I find that is my biggest incentive for eating low carb. If it were not diabetic I would be less inclined to eat low carb. Low carb is one way to lose weight but not the only way but it is one of the most effective ways to control my blood sugar.
I just done fifth of your "journey". I hope I can go at least as far as you go. Long live dr Westman The Wiseman. Greetings from Jakarta Indonesia
Since 2017 I follow information about keto diet, low carb diet. I will never go back! Thanks to all these videos I undersatand so moch more about the nutrition. It's still gamechanger for me.
I am very sorry for people who don't understand connection between our healthy metabolism and the diet. There are many! 🙄
Thank you Dr. Westman! I always come back to you.😊
Thank you for helping humans achieve better health by exposing miss information about how important the food and drink that we consume are to the best possible health outcomes.
Interesting Metaphor , thank you 🙏🏻🌷✨🙏🏻
My goal is to get through life with NO medication.. I’m 75 and I was on a vegetarian diet for over 35 years..I had so many days of feeling weak…even when I was eating lots of fruit and vegetables…now I’m realizing everything i thought was right about nutrition is wrong… I’m looking at the carnivore or starting out with Keto because I still have foods in my cupboard that I have to use up… not high carb food but not Carnivore…I eat carnivore breakfast.. I used to eat oatmeal every morning.. now I eat eggs and sausage or steak for breakfast…
You are brilliant, Doctor Westman, but analogies are not your thing
Metformin-diarrhea and stomach pain...Jardiance- UTI and excoriation...Trulicity-constipation/vomiting...no thanks!...now eating low carb...blood sugar mostly in 130's and lost 15 pounds since cutting the carbs 02/01/24. Walk an hour most mornings and feel much better...can't wait to get my labs done in July and tell my doctor how I did it😊👍
Dr Westman, how do explain all the non obese people who have type 2 diabete? It’s obvious that obesity was not a factor in there case which implies obesity is not a cause of diabetes.
Just because you are thin it does not mean you are healthy. They could have visceral fat on their organs. Dr.Sean O’Mara has lots of videos about this as well.
Diabetes is a metabolic disease from excessive carbs destroying the endocrine system and mitochondria over time. It has nothing to do with weight, although weight is a good indicator the person is consuming excess carbs and likely has a fatty liver.
I'm 5-11, around 155 lbs, and was prediabetic from eating "healthy" whole foods. Didn't drink sodas, avoided desserts and grains, had little sugar. But did drink and eat lots of fruits and starches which did it.
Diabetes is a disease of uncontrolled blood sugar most likely from chronic activation of the randle cycle.
Problem With CAC scores, people that workout with high intensity thru out thier whole life , tend to have higher CAC scores. For example Ultra Marathoners. Do they need statins, if they have a great HDL to triglycerides ratio?
That's my category, I am low carb to no carb eater with a high CAC , but a great HDL to triglycerides ratio. I won't take statins, that effect every cell in your body. It's hard to sell a drug to a 64 year old , that is feeling great. Besides after the age of 60, people with higher LDL statistically live longer. Currently big Medical wants to drive LDL into the toilet. That's insane to me.
QUESTION: How is it possible that everyone should have the same blood sugar? The same norms exist for tiny women & huge men, for 100 lbers & 600 lbers. Can that be right? Can't be right! How were the norms established & who do they best represent?
Dr. You are terrific and are making a big difference. I wish i knew this 25 years ago. 40 years ago would be better. But i feel blessed to Finally have found it last year-and low carb/carnivore has made a huge difference in my life.
Great metaphor Eric
You are a gem
I’m reading Dr Richard K Bernstein’s and Gary Taubes books now… I’ve had Dr Bernstein’s book since the late 90s. Just now getting a chance to read it… I can’t put it down…
Structure of scientific revolution. Thomas Kuhn❤️❤️❤️
I had atrial fibrillation about two years ago. Luckily I managed to cure it even though it was non-proximal with intermittent fasting and a low carb, very low sugar diet. I now always do 17 to 19 hours a day fasting. It has improved everything, and I wish I discovered this many years back. I now have the energy of when I was in my 20's and although I am quite a slim build, I've managed to put on a moderate amount of muscle, which I think is due to growth hormone release when you are fasting for a longer fast. For me it dropped my inflammation like a stone, and took roughly 9 months to really see serious improvements. Before I discovered this and had no idea about how carbs can spike your insulin (that includes sugar of course and fruit) I tried eating quality grains, quality fruits, but I just felt terrible I noticed when monitoring my glucose how much of a spike I was getting.
Thank you, Dr. Westman!
Dr. Westman is awesome. His speech patterns remind me a little of Bob Newhart.
great talk Dr Thank You
Thanks Eric take care.
Thank you!
I’m So proud of you and Dr. Berry!❤
Thanks for this video! Will send to a family member with T2D.
Yes a year thank you
Great video
Remember sugar frosted flakes? My mother used to put teaspoons of sugar on top of that. I kid you not. I couldn't even eat it.
Heart disease isn’t a new world… narrowing of arteries is dangerous! I’m doing low carb but lower saturated fat …. You can have the best of both worlds
I spent decades monitoring the fat and saturated fats were in my foods, yet I still indulged in a lot of highly processed foods. We use food for our entertainment & the food companies have made them hyper-palatable making it much more addictive. Miss those Doritos, but it's been a good 5 years
Fantastic idea!!! If all of us who’ve become healthier thru the use of ketogenic methods gave $5+ we’d have enough to do good double blind research.
This is very helpful, but I now I am between a rock and a hard place! My cardiologist wants me on Farxiga/Jiardiance for my congestive heart failure. I've never been diabetic. Highest A1C ever was 5.7, now 5.2. I'm overweight but losing steadily on low carb/keto.I already dropped Entresto and lisinopril because they tanked my BP. BP ran low anyway, cholesterol has always been normal, HDL and TGs are fine, and arteries are clean (per contrast CT). I don't see a reason why I should take either of those meds when I don't eat sugar to begin with. I can't figure out what those meds do that a keto diet does not. Can anyone explain that to me?
Kerry Mann of homestead how released a video recently how he reversed his congestive heart failure on carnivore. Watch his video. He shows his lab results.
Lol. Those drugs make some slimy people very rich. There's a system in place to keep or make you sick and never let you get healthy. There's no profit from healthy people for doctors or drug pushers. Just remember that legal drug pushers are just as evil as the illegal ones.
Please forgive my typos in the last comment. I'm legally blind and you talk to text. Unfortunately it does not always respond appropriately. But the gist of my last text was challenging you to try powerlifting for 12 weeks it will change your life just like going from sugar to low-carb did.
Can anyone provide me with a source for the 2024 study about IBS (best results with keto vs meds or fodmaps) mentioned, please?
Not long after he mentioned it, a Jardiance ad interrupted the video…. Ugh.
At what point do you take a person off metformin.
Immediately!!
@@Habanero777Are you a medical practitioner in this field, like Dr Westman? I have never heard him say anything close to that!
You need to work with your Dr. My friend was off it in about 30 days. Probably different for everyone
ask Tim Noakes...
What about reversing type 1? A guy from my HS class claims he reversed his type 1 and then his type 2 diabetes. Didn't give specifics, but said his body started producing insulin again.
Interestingly, the indigenous inhabitants of the “New World,” were already mostly low-carb, so the metaphor is interesting.
Does anyone find it ironic that Jardiance advertises on here?
Dr. how can I gain 10 lbs. back with my ketovore diet with ckd 3a? Help
Studies have shown that stress can affect your cells because it causes your cells to protect themselves. So if you obsess over numbers you can actually cause issues by worrying about issues lol. Keep you weight down glucose levels low and blood pressure and realize you won’t live forever. Be good to yourself and smile and laugh a lot.
I've been doing Keto/Carnivor but my HDL went down 6 points. I've lost 105lbs A1C down to 5.3 but triglycerides went up to 160 HDL now 30. If you see this do you have any opinion. Thanks
He never answers any comments
Sadly here in NY we can’t use own your labs 🤬
So how much carb should I have to reverse my diabetes? Many thanks.
Dr. Westman recommends no more than 20 grams of carbs per day. He also recommends that if you're on meds, you have to work a doc bc meds can become too powerful very quickly. He has a great book w all the details available at most libraries. it's called: "End Your Carb Confusion."
Hi doc , new subscriber here, im now on a low carb diet and my weight goes down fast but i notice that all my blood work improves aside from cholesterol, is it normal that i lose significant weight but choleterol increases. But i feel good, is that possible??? Thanks
I don't know what will doctor say but when you are on low carb something has to replace the sugar as fuel for cell. And that replacement is cholesterol from fat cells or fat from food. At first is cholesterol released to blood stream and than liver can make from it ketones.
If high HDL and low triglycerides you're probably OK. Get a CAC score.
Yep it happened to me but HDL and triglyceride ratio is more Important number. Get a NMR test to see if you have small or large fluffy LDL small is deleterious large is not cholesterol of 300 could be fine. See Dr Sten Ekberg u tube for more imformation
Check out Dr Ken Berry also it will help you with your question
Cholesterol is under the control of your genes whatever your level is that’s what it’s supposed to be.
Jardiance is one of the main commercials shown when watching Keto and Carnivore RUclips videos. If kinda infuriating.
First!
So again!!! Tap into the everyday man who would give a little to fund research. If we all gave a little we’d have a lot and get it done.
You would think it should be obvious to everyone that low fat is a big fat lie.
How ironical! This video was fronted by a Jardiance
video. I wonder if Dr. W's videos get defunded
because of that.
Years ago.. in the 90s. I worked with a girl.. Kathy Ryan,she went on Dr Atkins’s diet and lost lots of weight..I was vegetarian.. I thought she was crazy…now I see I was the crazy one..
Please stop advosing against data collection on the ggrounds that ot might cause anxiety. That is very individual and personality dependant. For some that data is engaging and motivating, and your belief has been used to deny access to useful technology by putting it behind a prescription 'paywall'.
I agree! I love data! I find using a glucose meter to be reassuring, empowering and motivating. I check my own A1C periodically, too. A dumbed down over-the-counter CGM version is supposed to be available this summer or fall. I’m excited!
I’d like to hear your thoughts about Allulose Dr Westman.
Hello doctor!
I hope this question can get an answer.
I recently started carnivore. I noticed quickly I like the taste of cooked meat from being prepared on the bbq. Versus the stove top.
Are there disadvantages or advantages to this. Of late, I bbq all my meat.
I was assuming I might lose fat. However, I do melt some grass fed butter in sauce pan and put it onto the meat. Hoping this helps add healthy fats.
I'm mostly concerned about cancer promotion from info I thought I heard awhile back. Hope you can bring clarity. Thank you!
Does PETA know that you're boiling live frogs?
He's not an endocrinologist, and it shows. Diabetes is a complex, multifactorial health condition. There is no one-size-fits-all solution including just, "eating fewer carbs", without getting into their quality, and what they are eaten with. If "eating fewer carbs", was a diabetes care revelation, my endocrinologist would have brought it up during the first visit. I know, I know, "the conventional medical community doesn't want you to know!", and, my favorite Berry one, "The ADA doesn't officially endorse my favorite diet: they must be incompetent!"
If your endo didn’t educate you about carbs then he’s part of the problem .
Makes no sense. And colonization is a hot topic in light of the horrific atrocities happening in Israel since WWII.
Focus…focus…..quit taking detours into the mud
Is The American Diabetes Society a tax deductible organization?
Great doctor, story teller, not so much😂😂😂