Zhang Yihan 张怡涵 Zhang Qingying 张清颖 Vault Training《绽放巴黎》纪录片《花开有期》Documentary 2024 Paris Olympics

Cr: 祝福体操小花们_
Making into the team and training on vault: As the biggest weakness of the team, increasing the difficulty of vault is an important way to strengthen the team and also add important weight to one's selection for the team. This year's winter training, Zhang Yihan, Du Siyu, and Zhang Qingying will try and work hard on different difficult vault elements. During winter training, Zhang Qingying said, "I once fantasized about going up and standing there with ease, and that would be perfect.". But the front straight 540 is not easy, she said. In fact, I have already succeeded before, but the skill is prone to instability, and we need to figure out how to stabilize it.
Zhang Yihan has attempted to start DTT training since she was a junior but did not fully master it until winter training when he was about to be promoted to the senior group. She said that the movement of a vault is very rapid, and it may end in just three seconds. She needs to react within a few seconds, and the brain must be faster than the movement; It takes several years to practice these three to four seconds vaulting, because the body is growing, gaining weight or ability is constantly changing, and we need to constantly adjust and learn; But in order to participate in the Olympics, I have to come out with this DTT. But she also said that before the championship, I had never succeeded in DTT by myself, and the easiest time was just jumping in the pit. During the CHN Nationals, she decided to try this move a few times under the protection of her coach.
During the same time, Zhang Qingying, due to an accidental injury, ended up with a different fate. During her previous uneven bars training, she injured her knee, and the coach advised her not to try this not-yet-fully mature vault move. But she was not willing to accept it herself. She just said, "Let me take a look first. What if my knee doesn't hurt anymore tomorrow?" But the answer she received was that my knee is injured now and I dare not force you hard. In the end, I regretfully gave up. She can only say that she originally came mainly for the purpose of vault, but there were always unexpected events, so maybe she won't be able to see her in this competition.

[@johnnyli4702]

@1:57 What is she training there? Not vault. And it doesn't look like just a double back. Her body is extremely open.

[@yorkwang272]

Maybe she was training on the trampoline with extra bounce.

[@b_zhang]

was training vault (the video is basically about vault training)