कब्ज क्यों होता है? | पेट साफ़ कैसे रखें? | Chronic constipation | Dr. Nisha Kapoor | Sahyadri
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- Опубликовано: 8 сен 2024
- पेट साफ़ ना होने के परेशानी से बहोत सारे लोग जूझते है और इसे नज़रअंदाज करके अपचन मानते है।। पेट साफ़ ना होने के कई कारन हो सकते है। उनमेसे एक है Chronic constipation या कब्ज। तो आज इस वीडियो में Dr. Nisha Kapoor (Gastroenterologist) , कब्ज क्यों होता है? ( पेट साफ़ कैसे रखें? / Chronic constipation ) इस विषय पर महत्वपूर्ण जानकारी देनेवाली है।
constipation ka matlab
खाने का पचना यह छोटी आंतड़ियो में होता है और जब यहाँ से जब ये सारे पोषण तत्त्व शरीर में खींचे जाते है तब यह बड़ी अंतड़ियो में खाना चला जाता है जहा पे ८०-९० % पानी का absorption होता है। बड़ी आंतड़ी का U shape उल्टा अकार होता है जिसके कारन जो मल है वह दूसरी तरफ पोहोचता है जिसमे 72 घंटे लग सकते है। किसी किसी की आंतड़ी स्वाभविक रूप से ही धीरे चलती है उन लोगोका मल और ज्यादा सख्त होता है क्योकि ज्यादा समय बड़े आंतड़ी में रहता है तो ऐसे में पेट साफ़ होने में मुश्किल होती है।
पर ऐसे में अगर कोई व्यक्ति हफ्ते में तीन बार पेट साफ़ कर पाता है तो उसे कोई बड़ी बीमारी नहीं मानी जाती।
Chronic Constipation
जब हम Chronic Constipation की बात करते है तो यह आंतड़ी के धीमे हालचाल के कारण हो सकता है।
कॉन्स्टिपेशन दूर करने का उपाय / constipation me kya khaye kya na khaye
तो इसके लिए हमे एक नियम बनाना चाहिए :
- सब्जी की मात्रा हमारे खाने में अच्छी होनी चाहिए।
- दिन में कम से कम दो लिटिर पानी पीना चाहिए।
- सुबह के समय में शौच जाना है।
- दिन में कम से कम 5km चलना चाहिए।
कभी कभी कुछ बीमारियों के साथ भी constipation जुड़ा रहता है , और उसमे सबसे common बीमारी है Hypothyrodism तो ऐसे में आपको इस्पे इलाज करना चाहिए।
Acute Constipation
५० की उम्र के बाद अगर constipation हो जाए तो ऐसे में हमे कुछ टेस्ट्स करने पड़ते है ख़ास करके , इसके साथ ही साथ पेशेंट का वजन कम हो रहा हो या मल के रस्ते से खून निकल रहा हो तो ऐसे में coloscopy करने की भी जरुरत पड़ सकती है।
अधिक जानकारी के लिए पूरी वीडियो देखे |
और फिरभी अगर कोई और सवाल हो तो हमे जरूर लिखिए: feedback@sahyadrihospitals.com
हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
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Thanks!
#constipation #kabj #homeremdies #sahyadrihospitals
Doctor is the second name of god..
U r doing best mam ..
Tq again
Hi. Maim hope you good Mai bhot video dekhta hu constipation ki per apki video nicely samaj aai hai
Thank you
Thank you so mam for explaining easy way
Best explain, Thanks Mam
मैं बहुत चलता हूं , सब्जियां , सलाद , और पानी बहुत ज्यादा लेता हूं, शराब ,मांस, का सेवन नही करता हु ... फिर भी मुझे कब्ज का प्रोब्लम रहता है 😒
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Tq so much mam.. usefull info
Thank you so much ma'am
Mujhe bahot need thi is jankari ki
मेडम, आपने हमें अच्छी बात कही, जानकारी दी, इस लिए आप का धन्यवाद 👌👌🌹🙏❤️जय माता जी,
Thank you for your kind feedback!
Thanks doctor bahut Aram ho gaya
Very help full for your speech.
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Thanks Dr.
Bilkul Bahut Acchi Lagi Aapke Dwara Dee Gayi Jaankari. Maann Kafi Prasann Hua. Thanks
Thank you
Very good
Thanks
Thanks
Thanks for video ma'am 🙏
Khup chan mahiti dr thanku
Thx Dr SaabZ ji
Good Evening ji
Thank you mam
Super advice m
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Good information Tq mam
Good
Thanks kamaal ki jaankari
You're welcome
Thank you Doctor. Great help.
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Thanku maddam
Welcome
Thank you so much mam
Mam niklata nhi hai , lekin feel hota hai , fir aata jhi hai
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Madam ji thank you
Most welcome 😊
Nice advice mam
Good advice 👍 by Dr sahib..
Best information
Thanks mam
Thank you doctor
welcome
Ma'am you have explained very well thankyou so much ma'am
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Mam Mai par day 30km meter cycling karta hu khana bhi khub khata Hu pher bhi constipation hai
Good madam
Thank you
Thank You So Much Mam 💞
Very Easy I will Understand 🙂
Humare bure lifestyle ki vjah se hi kabaj jaisi samsya aati hai. Yoga ke sath sath hume ayurveda ki help leni chahiye agar jyada severe problem hai. Main ek aise product ke bare me share kar sakti hun jo ki bilkul natural bhi hai aur habit forming bhi nahi hai bilkul bhi. Rozout powder , Yukti Herbs ka. Maine bhi iske bare me youtube par hi dekha tha aur use kiya. results best the , isliye yhan apse share kar rahi hun.
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Thanks you so much and helpful video 🙏
Glad it was helpful!
Tq dr.for nice advice 🙏
Thanks medam
Thanx mem 👍👌🙏🙏🙏
Excellent presentation
Thank you
Dhanyawad
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❤️❤️❤️👌👌👌 bahut achha jankari maidam
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Tq mem
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Bhut hi achcha btaya h mem aspne
Thank you
Very nice mem
👏👏👏👏❣❣❣❣❣👌👌👌
Super
Dr. Mujhe digestion problem hai , kon sa Test karwana chaye
Mam mujhe 3din ho jaate h m fresh nhi ho pati or 3din bad fresh hoti hu to bhi ache se nhi hota h plz suggest kijiye kya kru
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Nice
Thanku mam aap ne bahut achha bataya
Thanku mam
Very nice 🙏
Good .
Thanks for you🎉🎉🎉
WOW MAM KAASH AAP KA CLINIC DELHI MEIN HOTA
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Thx Dr Saab ji
Good Morning ji
Very good ji
डाक्टर नमस्ते मुझे कब्ज का बहुत पुराना समस्या है क्या कर्ना होगा प्लिज बतादिजिए न
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Mam functionly contribution Ke Upar video banaaiye
Hello Dr. Nisha . I have question wrt flatulence. I am an adult ( age26) . I am observing frim last 3 year I pass gas a lot ( like 7-8 ) times in a day..is this normal at my age or not? If not then let me know what can be possible reason of it
No It is normal
Very nice info ma'am thank you 🙂
Welcome
बहुत अच्छी जानकारी डॉक्टर जी
Tnank you🙏🙏
Welcome
How effective is biofeedback therapy
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MadM mera beta 16 saal ka h vo saal se preshan h uski saare test karaye colonascopy bhi karai but kahi koi dikkat nahi h but usko kabz k saat saath usko aav bhi aati hyani mucus plz reply
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Thanks doctor👨⚕
Welcome
Respectfully I say that what should taken brikfast at morning
मुझे बचपन से ही कब्ज की बीमारी है एक दो बार में पेट साफ हो ही नहीं सकता कई बार तो दवाई लेनी पड़ती है
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Surye ke nikLne ke baad environment me Hawa ke garm hone se hawa ka pressure badta hai ishliye morning me jaldi udne se pet saaf hota hai
👍👍
Madam I have cron decies and treat ment is over 2 year and my stool didn't pass normal I take daily Lactifiber then stool pass 10 o clock Pl guide me age 63 year
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Thank u g mem g muja bohat tansan ti g ❤️❤️
use kabaj multi of planet ayurveda it relives in kabj .
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Madem Mai din Mai kam se kam 5 km chalta hu phir bhi kabz aur sochaly ki smasya aa jata hai
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Mam bahut hi acha sujhao di hai thanks but mera bahut din se kabj ki bimari se paresan hu mere ko teblet ka name bata dijiye
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Thnx doctor
You're Welcome
Thank you ma'am 💕💕
You're welcome
Waheguru ji
Bahut acchi jankari Di mam lekin main ek baat puchna chahta hun aapane Bal safed kiye Hain ya khud se safed Ho Gaye
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🙏
Mam mai daily lagbhag 5ltr paani pita hu aur daily 8 km paidal chalta hu . Saath me mai physical exercise bhi karta hu phir bhi pet saaf nahi hota mai kya karu
Maine ilaz bhi karbaya reports normal tha
Try magnesium or basil seeds.
म थाईराईड की गोली लैता है अब तो नोरमल है पर काफी दिनों सै कबज की दिक्कत आ रही है कया करै
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Doctor ji colonoscoly amount kitna hai
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Maidam mai pichle 5ya 6saal se Is bimari se jhoojh raha doctors ko dikha dikha kar thak Gaya hu but no any use please maidam help me
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Mam mere pet saf nahi hota aur gas bhi banata hai kabhi kabhi pet me dard hone lagata to Kaya kare
mam piles ki surgery k baad b mjh bht ziyada conastipations rehta hai eski kia wajah hai
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Please mere sir dard 24gante rahta hai please
Hello mam mere pet me dard kyu hota hai
Muje constipation ki bhot jyada problem rhete hai mere age be 27/28 k bech hai
Ab kaise ho thik ho bhai
Mera b same hal aa meri b aage thode jini aa
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Mam abhi Mai,38 Ka hu aur mera weight Bina Kisi excercise k pihle lagbhag 1 sal se 8 kg loose ho Gaya hai,aur Mera bhi pet saf Nahi hota ,,bataye kya karu
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Mam mujhe delivery ke baad constipation bhut hora hai aur Mari normal delivery hui hai to my kay karo constipation kaam hone ke liye
Same dear
Mera bachpan bala hai
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Maidam mujhe mucus ka problem hai
Mai 29 years ka hu
Kya mucus ko thik kiya ja sakta hai?
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Thanku Dr
Agar kabj he tto khane me kya kha sakte he
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Mam mai 28 years ka hu or mujhe constipation ho gya h mai 5 Dino se Dawa v le rha hu but dard Aaj v hai kya karu btae 😢
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Pet din me 1 se 2 bar saaf hona. Wc ane pe. pet me dard hona. Aur aisa dard hona. k Jane k ilawa koi aur rasta he na ho. Iska bhi koi ilaaj hai?????
Mjhe aisa Kai saalo se ho raha hai. Aur is wajah se me boht pareshan hoo. Koi medicine nhi hai iske lye???
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Uric acid ki bare main