S1-E42 - Jeanelle Classen - Self-Care vs Resilience: Why Nurses Burnout & How You Can Avoid It

In this insightful episode of the Champion Mindset Collective Podcast, Anthony welcomes Jeanelle, a registered nurse and advocate for preventing burnout among healthcare professionals. Jeanelle shares her personal journey of overcoming burnout and developing resilience in her nursing career.
She discusses her self-published book, "Nursing the Nurse," and her wellness app, "Nursing the Nurse Holistic Huddle," both designed to help nurses combat burnout and prioritize self-care.
Throughout the conversation, Jeanelle emphasizes the importance of self-awareness, nutrition, sleep hygiene, and learning to unwind. She provides practical strategies for managing shift work, creating a supportive work environment, and maintaining a healthy work-life balance. Jeanelle's six-step guide to beating burnout offers valuable insights for nurses and healthcare professionals looking to improve their well-being and prevent burnout.
Episode Highlights:
• Jeanelle's personal experience with burnout and her journey to resilience
• The importance of self-care and resilience in nursing
• Strategies for managing shift work and improving sleep health
• Common misconceptions about burnout in healthcare
• Introduction to the "Nursing the Nurse Holistic Huddle" app
• Tips for creating a supportive work environment and preventing burnout.
#NurseBurnout #SelfCare #Resilience #HealthcareWellness #NurseLife #BurnoutPrevention #ChampionMindset
Checkout Jaenelle's Social Media Links:
Facebook: ⁠ / ⁠
Jaenelle is offering listeners a bonus to her free training “How to create the work life balance and self-care you need"
Listeners who email me Jaenelle the word 'Champion' will be sent an eBook sharing the '5 Key Areas to Beating Burnout'
Email Jeanelle at: ⁠[e-mail]⁠
Join our Champion Mindset Collective group on Facebook.
⁠⁠Click this link to visit and join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Champion Mindset Collective Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Share this episode with your friends, family, and colleagues. Let's spread positivity and empowerment together!
#ChampionMindset #PersonalGrowth #Self-Awareness #PositiveMindset #TransformYourThinking
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Keep Championing Your Life and your Greatness!
Anthony Dahya