A Decision Exercise that will Help You To Make the Right Decision For Yourself in Any Situation
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- Опубликовано: 23 дек 2024
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Struggling To Make A Decision? In this episode, Teal shows you an exercise that will help you to make the right decision for yourself.
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Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.
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Beginning and Ending Song:
Teal Swan Intro by Christian De Raco
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She shouldn't feel ashamed because of not wanting to go to the gym super early. Most people need sleep for mental health and to get through their day, like Abraham Hicks says if it doesn't align with you and your not pulled to do it that day then don't (your not supposed to it's not what your body needs that day) 😉 so don't worry hon. Love and Light 🙏🏻✨️
Yes.. should be her pattern .. shame because of beliefes she still has .. i can feel that
ok but what if sometimes doing things u dont want to helps people say that alot.. like getting out of bed when u feel depressed. how do i differnetiate between those things
Never ever be ashamed of getting the rest you need! ❤❤❤
List of Teal's useful videos on this topic:
* The secret to a happy life
* Indecision (decisions and indecisiveness)
* Why you should consciously choose consequences
* How to heal the emotional body
* How to change a belief
* How to discover what you want
Thank you for the energy invested! 😊
I went through a lot of trouble getting the Inner Compass Deck, because of personal reasons and also new international rules around the payment of shipping, but I consciously chose the consequences of going through the trouble in order to get it. I love the deck, but my values seem to shift greatly each day, so I often combine the use of the deck with Teal's famed question: "What would someone who loves themselves do?". I wish all of you a wonderful day 🥳💞
After using this deck, I assume that your number one core value never changes or am I wrong?
@@HeavenlyCreature. I could not decide on one, but I think that is a rare case. I think I need to invest more time and attention in reading the instructions, but I have the attention spanne of a sandwich 🥪
@@jimmy-stevenbiemans1486 Yes it did take me a several hours to categorize all the cards and then put them in the order of importance 😊
Consider that you may have aspects in opposition that desire different things, you may need to do aspect work to align your values first. Most likely your values change because different aspects take over and pull towards their own individual interests.
Values being reassessed periodically would be beneficial. I say jump in and don’t fear making the “wrong” choices when sorting. Very quickly I learned more about my values and this will improve my results each time I give it a go. More importantly, my life will be improved as a result.
I prioritize watching Teals Saturday videos every Saturday because it’s my number one priority for my mental health. 💜
That was so adorable. Going to the gym today in the morning or sleeping longer. I laughed out loud at Teal Swan's delivery. Well, It's relatable to many, I believe. It is an important decision to make because it concerns health and quality of life.
By choosing to sleep, she lined up with several other top values for her. Being a former professional athlete, she had trauma attached to the routine of getting up and working out immediately. So by choosing to sleep, she put her mental health as a high priority. The manifestation of having mental health as a priority in that decision was to sleep instead of going to the gym first thing.
@@Damons-Old-Soul it resonate with my life experiences as an athlete too. Thank you.
@@Damons-Old-Soul Plus she can workout at a different time later on in the day. I think she was following an old pro athlete pattern by wanting to workout FIRST THING early in the morning. If she's not at pro level, a workout later in the day can more than suffice.
I've been noticing myself become extremely indecisive about the littlest things recently. This video is exactly what I needed.
Hi teal, daughter of the divine, , i saw one of your vids like 10 year ago, good to see you still preaching the gospels of love and unity, these days sure is needed. Goood the see some of us not losing track of our mission, preach love and unity sister!
If you are watching this. Thank u from the bottom of my ❤❤
I used this decision making process with the Inner Compass deck and it made my decision feel so peaceful. Thanks Teal
Incase You'd Rather Read About It Instead: tealswan.com/resources/articles/the-%E2%80%98how-to-make-a-decision%E2%80%99-exercise-r525/
"If you choose not to decide, you still have made a choice.' -Rush
I will choose Free Will!
Great to see a Rush fan in the chat comments :)
delay the decision , which most most people do... then they found themselves with less and less options as they go ..
The live example is perfect 🙌🏼 I think I am gonna have an easier time with priorities from now on based on this :)
You're just a perfect mix of guru and psychologist and I love it!😍
I literally did this 2 days ago!!
Arranging priorities according to values
At it really works!
In generel finding out my top10 AUTHENTIC (not what would make me look good) values has been very very very helpful.
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞.
A lot of inside *jokes* and insights in this relationship. I am seeing this video again from a year ago. I see more now. ✨Thank you.
Thank you for this. I am quite indecisive and this causes me a lot of stress a lot of the time. I always think of the pros and cons of everything and can never decide which one is worse and which one is better. This is so simple and it makes so much sense. It also helped me make peace with a recent decision I have made
This is so amazing and helpful- i suffer with crippling indecision and decision avoidance because i end up overthinking and become fearful of a bad choice … the prioritisation of values is the game changer here
Also it is uncanny how these videos find me at the exact moment i need them most …
Teal, you’re so smart
Corinna is adorable, thank you so much for allowing us to see you this vulnerably and guiding us to be as honest as you were about your decision ❤
the ONE thing you do for us is HELP us with your teachings. i don't understand why would anyone come after you. man, the path of the enlightened i don't want. thank you for all you do. NO ONE teaches Like you, so tangibly. it's impressive.
It’s crazy how timely and helpful Teal’s videos are in my life! I’m in the middle of making a lot of huge decisions and it’s been super overwhelming 😵💫
Edit: I tried this method on one of the big decisions I need to make, and just laying out all the 5 things I would “get” from each option was so illuminating! I had a hard time finding all 5 things for one choice versus the other. I also saw how the same value showed up on each side, which I think was ultimately making the decision hard for me before the exercise. Super helpful to see it all laid out!
Yes mee too
Thank you Teal. Love ❤️
Your staff seems wonderful. I usually watch with total seriousness but I'm all smiles today 😁 hope it works for her.
Your voice and your appearance really comforts my sleepless nights
So much love to all you beautiful beings, thank you!
Lol Corinna makes me smile when she smiles. She is so endearing..
Thank you Teal 💕
This is what was needed with the energy that’s happening right now thank you Teal
I love how straightforward this exercise is. I definitely need this lately
There is nothing embarrassing about prioritising the rest you need. It is my priority too. Sleep is extremely underated in our society.
Good job ! I appreciate the knowledge from your example--thanks
Thank you, Teal! ❤️
Omg perfect timing!!
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞
Your voice & your message always show up when I need help the most!! Thank you Teal 🙏🏼💜
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞
I just discover your teachings and find them very supportive and well-thought. Thank you very much.
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞.
From my experience: If you're feeling stuck, this is a great approach to finding a resolution that resonates deeply with who you are and what you want. Worth trying!
Thank you Dear Teal for your loving co-practitioner. Love from India!
I have to deliberatly made a DECISION not overdo or over push to fullfill other's demand. I can only support and work together for a general cause. It is not my personal matter to over do.
Thank you. That's a good strategy.
I'm learning to connect with my soul and take any decision from there. It helps as a spiritual practice and opening my heart chakra too. 🙏X
Как никогда вовремя ✨ Спасибо за упражнение, Тил 💗 Карина, спасибо за смелость и пример 💗
This is so helpful after doing your values challenge on Instagram this week! Thank you!!!
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞
Thank you so much ❤❤❤
Thank you for every single video you put out there. You are a blessing. ❤️
Omg, how sweet! How happy Corinne looks! Lovely! THANKS TEAL - I will try this out! Could you pls make a video about "Lack of impulse control"? I have terrible difficulties here 🥴🥵
Y'all have great smiles 💓✨
With the twinkles in the eyes and all ✨
This is actually a great example!
I needed this encouragement today. Thank you.
I bought that deck and it took me 2-3 hours to prioritize them. Huge deck but such a cool tool
Don’t feel bad sweetie, that’s actually a really big decision that most of us women face especially in our older years when time is so precious and you know that it’s all needed ,so don’t feel bad about that! I get anxiety over this very same thing😊🙏🏻🫶🏻💛
Thank you!! Helped me realize most of my "pro-reasons" were destructive, and led me to a better decision. Lovely help from your friend! :)
Corinna /Karina? She is adorable 🥰!!! What a beautiful aura she has ❤️
Thank you for this. Namaste!
Thank you Teal.
Why Did she Put The Right est Video Atv The Rightest Time. Thank youu🌌❤️
This is so helpful and uplifting, it comes in synchronicity with a possible decision to make that will guide my life in the right direction. Thank you Teal. 💯🙏❤️
Genius Teal as always- thank you 🙏
So finding out what my values are is the first step. And here starts the problem.... Coming up by myself with that is hard. I don't know how many would be a good amount or what options there may be... I'd like to have a catalog and read the things and see what resonates. 😅 I just don't feel creative enough to do it all by myself.
Omg! thank you, thank you, thank you
Thank you Karina for sharing your decision making process - I think the example you shared so openly was a big help for me to be able to visualise the process Teal explained. No need to be ashamed - because this was the same issue I had a while ago.... and I too chose to spend a 'slower' time with myself in the morning to meditate and get ready for the work day :D
First!!! Love you teal 💜
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞
Isn't it amazing with a touch of a button humans can receive self help from amazing Superhumans like you and other podcasts or RUclips Pages some people don't understand how lucky they are. thank you for your time
I love this! Thank you so much for making this video ❤️
I just ordered these cards and I am excited!
Love this. Very interesting that she is embarrassed because what she chose is not validated and supported by the culture i live in but totally what I need too!
haha thisss
She is so pretty , she has such a beautiful smile
we can all relate to Corinna, don't feel ashamed. thanks for sharing.
Omg Karina lookes SO GOOD!! I remember her from older videos 💓💓 looking good Teal and Karina!
Love it, great video. Helped with my choice making :)
Perfect timing teal!
I'm in love w Teal!
From a Gemini to a Gemini, thanks for this Teal🙏😂
I just love that girl smile, just contagious.
Thank you!
Teal please do more videos like this...practical exercise videos with step by step instructions.
Gratitude!
How do you keep from swaying the order of priorities to sway towards what you want vs what's actually valued. I struggle to determine my actual priorities and what I want the answer to be.
Thank u. Needed this.
Tealll thank youuuuuuuu
Amazingly useful and so hands on - totally showed me the right answer ❤
Fine I respect your decision Teal.
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞
Thank you for help and hero
Hi Teal and Corinna,
Can you please do a video on our true values, and our perceived values?
It seemed that Corinna was a bit apologetic for the decision.
She shouldn't be, and if exercise is perceived by others as more important than a healthy sleep and or time with others.
That's because of the pressure from society around us, where achievement is a false reward.
Thank you Teal👌👌💐😊
Thank you so much for this video, it is on point❤
Great video! Thank you! I love the intro and exit music change 😄👍🏻💜
Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞
Value Doing v/s Actually doing se hee Sahee Right Decision k pata chal jaata hai...👍👌💐😊
You are inspirational, I wanna comment on all your videos, even I don't do it for anyone
This was a very useful exercise. Thank you
Thank you so much!
Respect 🙏
Values actually Matters👍👌💐😊
Damn Teal! You received my telepathic message! I was literally thinking about this topic a few days ago. Thank you! You’re amazing! And really enjoyed this episode, you and Karina and your team have done awesome work! Much love
Thank You 💕
I was actually having a very hard time deciding whether I should keep a friend or let them go. I realized that the reason I'm finding it so difficult to choose is because I want to change but I also want to maintain harmony among my relationships. However, growing and changing takes top priority in my list, and I can't really add new things in my life if I don't make space for it, can I? Now I'm toppled with a whole other problem...what do I say to him 😬
Im prone to making decisions based on avoidance rather than anticipating positives and things it GIVES me. So its very hard fot me to come up with these rather than the consequences i want to avoid woth each desicion. Maybe im conpletely disconnected from my values that i dont even know what they are. I know what i DONT want. I dont know what i DO want.
The world has such irony sometimes… I really like it.Tonight I had to make a decision between sleeping earlier or going to the gym.
It was such a strenuous and difficult decision for me…I couldn’t believe it. Even when I came back from the gym, I felt wrong…until I stumbled upon this video. Which now justifies completely why I made that decision and I won’t have to live in fear of having made the seemingly “wrong” choice. I actually like that choice now. I’ll sleep in more peace than I would have if I hadn’t I seen this tip today. Thank you, and good night.
Nothing wrong with more rest when you need it 😉😎👍
Thank you
So funnt how she couldn't stop laughing and Teal kept a serious face.. :D