ಯಾವುದೇ ಡ್ರಿಂಕ್ ಕುಡಿಯದೆ ಕೇವಲ ಫುಡ್ ರೂಟೀನ್ ಇಂದ ತೂಕ ಇಳಿಸಿದೆ |Full Day Meal Plan For Weight Loss - 10kgs

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  • Опубликовано: 27 янв 2025

Комментарии • 172

  • @starcatchers7071
    @starcatchers7071 2 года назад

    Use earthern pots to prepare fish curry.. it will be tastefull..

  • @geethachethangeethachethan6859
    @geethachethangeethachethan6859 2 года назад +1

    Hai
    How r u
    Ramya nivu tea coffee maduvaga yava sugar use madtiraa plz hei Ramya link send madi
    Am waiting
    Super video thank you 🙂

  • @snehaaravind9043
    @snehaaravind9043 2 года назад +2

    Plsss pappu du food routine heli maklu eravrige thumba help agutte

  • @chetanam.p1564
    @chetanam.p1564 2 года назад

    Thank you so much sister... Helpful video sister....

  • @padmavathik8033
    @padmavathik8033 2 года назад +2

    Sista Chia seeds bagge heli plz

  • @shwethagowda2262
    @shwethagowda2262 2 года назад

    Nimna nodtidre sakkat kushi agutte sis cooking astu chenag madtira Papu care madodu video madodu awesome energy matra and I love your lifestyle very much ❤️

  • @yallammamanjunatha6683
    @yallammamanjunatha6683 2 года назад

    Madam Delivery Tell me how many months you need to diet

  • @divyakashyap9854
    @divyakashyap9854 2 года назад +3

    Hello ramya am also following the same thing portion control diet and lost 10kgs in 3 months still loosing I have 6 months baby and 2.5 years baby nice to see ur vlogs 😊

  • @shwethagowda2262
    @shwethagowda2262 2 года назад

    Nim dedication tumba ista agutte all the best ❤️

  • @ammasadugemane5180
    @ammasadugemane5180 2 года назад +3

    Ramya jiyaan video madi. Food routine. Avn matado videos haki ramya. So cute🥰🥰

  • @sookshmaps752
    @sookshmaps752 2 года назад

    Super ramya akka 👌🏻nihu helida hagi nanu try madtini and good information akka 💐

  • @pavankurubgowda4567
    @pavankurubgowda4567 2 года назад

    Hi I'm kalpana sure late watching nat kaliyagetu my favorite fish 🐟 super

  • @mamatha4932
    @mamatha4932 2 года назад

    Which doctor u consulting for thyroid hospital name pls... I too hv thyroid so

  • @khushis8557
    @khushis8557 2 года назад

    How to use makeup brushes video Madi ramya

  • @taramarathi.3842
    @taramarathi.3842 2 года назад

    Hiii akka. Hegiddira... Nim vlogs super akka

  • @gowrivenkateshgowri3417
    @gowrivenkateshgowri3417 2 года назад

    Positive and nice vlog I liked so much thanks

  • @sunithamurthysunithamurthy7520
    @sunithamurthysunithamurthy7520 2 года назад +3

    Hi akka nice vlog 👍👌jiyan food routine helli 😍😍🥰🥰🥰🥰

  • @lekhur8710
    @lekhur8710 2 года назад

    Be body wise apple cider vinegar gummiees bagge vedio madi please

  • @manemanekathe2
    @manemanekathe2 2 года назад +1

    Night time mudde thinbahudu alva sis and mrng chapati

  • @Shru412
    @Shru412 2 года назад

    Helpful ❤️this shows ur dedication...

  • @manjulasj1272
    @manjulasj1272 2 года назад

    Hi ramya super volga food reten super

  • @apoorvapinku4223
    @apoorvapinku4223 2 года назад +1

    Your words was very motivational in this video 🤗

  • @manasakc1717
    @manasakc1717 2 года назад

    Hi.. Ramay plz dry skin face products

  • @ashwiniramesh8020
    @ashwiniramesh8020 2 года назад +1

    Thank you very much👍👌

  • @chethugummu1548
    @chethugummu1548 2 года назад

    Hii sis ....nange nim maga andhre nange thumba thumba esta akka 😘🥰😍

  • @harshala1120
    @harshala1120 2 года назад +2

    So positive thought video ramya mam so cute jiyaan love and kisses to u kandha so happy to see your videos mam hope so all is well all the time 🙏

  • @jyotip4929
    @jyotip4929 2 года назад

    ♥️♥️♥️♥️
    Super video sis..

  • @bhagyalakshmimanjula3601
    @bhagyalakshmimanjula3601 2 года назад

    Thanks for the video Ramya 🥰

  • @savajis_kitchen7172
    @savajis_kitchen7172 2 года назад

    👍👍😊namdu jaunt family hagagi nan astu bega tiffen Lunch dinner madodu agalla Ramya😞

  • @vaishnavi6301
    @vaishnavi6301 2 года назад +1

    Nice vlog Ramya 👌👌

  • @chiraglavith7558
    @chiraglavith7558 2 года назад

    Good food routine Ramya sis

  • @punithraj6417
    @punithraj6417 2 года назад

    In thyroid should not use brocoli ramya

  • @vijayalaxmihosamani9590
    @vijayalaxmihosamani9590 2 года назад

    Drink ge duddu badiyokinta ,best oota mane oota and Continue journey irutte

  • @ashaasha8571
    @ashaasha8571 2 года назад +1

    Hi akka very very very very nice vlog 👌👌👌👌👌👌👌👌👌 akka 🧡💜💚🥰😍😘

  • @nandinip122
    @nandinip122 2 года назад

    Nice sister ❤

  • @ranjithap9274
    @ranjithap9274 2 года назад +1

    I am big fan of your vlogs akka,I like you😍

  • @akshathaakshu7843
    @akshathaakshu7843 2 года назад

    I am waiting for these video sisss .. thank you ❤️😘😘❤️ lots of love 😘❤️😘❤️

  • @jhothiravi6393
    @jhothiravi6393 2 года назад

    Tq akka, tq so much, dilavery after execs of heat agutte alva adara bagge heli akka most requested for u akka, tumba jana henmakkalu idakke suffer agtidivi adke

  • @bhavyab.s4101
    @bhavyab.s4101 2 года назад

    Capsicum fry madidra or haagena?

  • @shilpashillu9041
    @shilpashillu9041 2 года назад

    Nice and information video

  • @namabengaluru9023
    @namabengaluru9023 2 года назад

    Inspirational sisso ❤️👀

  • @meghanashetty3883
    @meghanashetty3883 2 года назад

    Yoga to best weight loss 😊😊

  • @gurugsgurugs9860
    @gurugsgurugs9860 2 года назад

    Ramya dry skinge olle moisturizer heli

  • @pushpalathabs4196
    @pushpalathabs4196 2 года назад

    Hi ramya jiyan baby good evening and nice vlog....

  • @thanujagowdathanuja4640
    @thanujagowdathanuja4640 2 года назад

    Hi ramya❤ nyc vlog😊

  • @raghulatha7414
    @raghulatha7414 2 года назад +4

    I am really waiting for this vlog ❤️ tq so much ❤️

  • @nandinicnandinic7642
    @nandinicnandinic7642 2 года назад

    Nice video 👌

  • @malkammamalkhed4198
    @malkammamalkhed4198 2 года назад

    Please madam nan skin tumba dry matte pigmentation problem agide en use madidru work agilla madam please enadru geli

  • @punimythri9953
    @punimythri9953 2 года назад

    Akka Oziva nan feedings madistini enu tondre aglva

  • @mamathagk3151
    @mamathagk3151 2 года назад +3

    Ramya bari nemma food routine ne thoristhera jeyan food routine thorsi antha kele sakaythu ramya

  • @swathis4477
    @swathis4477 2 года назад

    Super volg 😍😘😘😘😘😘

  • @prathimaprathima7738
    @prathimaprathima7738 2 года назад

    Simple agi chanag kanasta idira Ramya. Good food routine.

  • @pavithras6373
    @pavithras6373 2 года назад

    Ramya vitamin c tablets hege tekolludu thorsi plz

  • @monianeja4584
    @monianeja4584 2 года назад

    Very nice 👌👍 n thank u i m the first to comment

  • @chaitran3164
    @chaitran3164 2 года назад

    Super ramya

  • @aishu.7932
    @aishu.7932 2 года назад

    Nice vlog akka😍

  • @deepikaganesh2884
    @deepikaganesh2884 2 года назад

    Super

  • @shainajabiameendalawai5823
    @shainajabiameendalawai5823 2 года назад

    Super dear love you lots

  • @sanviyumvideos5719
    @sanviyumvideos5719 2 года назад

    Mam plz do whole day fruits challenge plz mam its healtht also

  • @bhagyalakshmi630
    @bhagyalakshmi630 2 года назад +1

    Am ur fan

  • @ammasadugemane5180
    @ammasadugemane5180 2 года назад

    Hi ramya. Nice vlog. 😍😍😍🥰🥰

  • @jyotijolly9840
    @jyotijolly9840 2 года назад +1

    Hai ramya jiyan daily routine bagged madi

  • @lekhanalekhanagowda1089
    @lekhanalekhanagowda1089 2 года назад

    Ramya please jiyaan food routine maadi

  • @rbgowdakurthikgowda3497
    @rbgowdakurthikgowda3497 2 года назад

    So nice akka ❤️

  • @anithashivakumar3848
    @anithashivakumar3848 2 года назад

    ನೀವ್ ಸೂಪರ್ ರಮ್ಯ... 🥰😊

  • @sanayasingh8602
    @sanayasingh8602 2 года назад

    Nice video

  • @kusumanaik7743
    @kusumanaik7743 2 года назад

    HLO sis spr vlog

  • @madhutj8397
    @madhutj8397 2 года назад

    Mam oned information bekithu

  • @arpithaappu6777
    @arpithaappu6777 2 года назад

    Hi Akka am ur New subscriber. Belly fat redous madodu heliii please

  • @jayanthisurya4408
    @jayanthisurya4408 2 года назад

    Super ❤️❤️😉

  • @meghajadhav4651
    @meghajadhav4651 2 года назад

    Mam fish recipe video madi

  • @deepadeepika521
    @deepadeepika521 2 года назад

    Ramya nice ma

  • @shashikalaangadi7358
    @shashikalaangadi7358 2 года назад

    Super akka

  • @gombegombe3588
    @gombegombe3588 2 года назад

    Plz reply thiz question akka...how many months u take to loss ten kgs

  • @divyaadugemaneandlifestyle
    @divyaadugemaneandlifestyle 2 года назад

    Hi akka Nice vlog

  • @sowmyadharani1212
    @sowmyadharani1212 2 года назад

    Akka I have PCOD and Nan wait bandu 62 incomplete periods agthini Akka ....and pimples jaasthi agthidee and wait gain agthitee sooo... please tell me unbelievable solutions naturaly or by treatment akkaa pllzzzz plzzz

  • @shruthirb9782
    @shruthirb9782 2 года назад

    Nandu c section agide 5month admel hair straight ning madskobahuda

  • @shwethats2897
    @shwethats2897 2 года назад

    Nice vlog mam

  • @divyaab1562
    @divyaab1562 2 года назад

    Nice vlog

  • @sindhum3003
    @sindhum3003 2 года назад

    Yen soup madthira plz thorsi

  • @radhamc6286
    @radhamc6286 2 года назад

    Mam NIVu Dina laptop nalli en work madtira...

  • @dhanareddy4191
    @dhanareddy4191 2 года назад

    akka nange delivery agide so tumba week agidini wait gain agoke enadru heli

  • @soundaryashirur1755
    @soundaryashirur1755 2 года назад

    If we don't eat amulet

  • @chandrakalacscs1659
    @chandrakalacscs1659 2 года назад

    Oziva drink kuditilva ramya

  • @sumamurthy5919
    @sumamurthy5919 2 года назад

    Soup yavdu kudithira thorsi

  • @ashasuri7602
    @ashasuri7602 2 года назад

    Hi ramya ❤❤❤

  • @varshinivarshini4491
    @varshinivarshini4491 2 года назад

    Louts vitamin c day Cream bage heli

  • @manasasanthosh4998
    @manasasanthosh4998 2 года назад

    Nindu ivagin skin care routine torsi siz detail agi

  • @shwethashekar6291
    @shwethashekar6291 2 года назад

    hi link aki lorial balasi strighting madodanna

  • @jayashrichandu6921
    @jayashrichandu6921 2 года назад

    Hi Ramya

  • @pavithraa1092
    @pavithraa1092 2 года назад

    Hi sir

  • @sumapadmanabha2016
    @sumapadmanabha2016 2 года назад

    Ast kelsa madtira ast food saakagutta?

  • @Lashkush
    @Lashkush 2 года назад

    Hii akka❤️

  • @incrediblekanasu6900
    @incrediblekanasu6900 2 года назад

    Pls belly fat reduce madoke en madbeku pls heli Akka ,,,, tumba RUclips channels li ondu ondu Tara torstare tumba confuse agide

  • @nikkhitalks
    @nikkhitalks 2 года назад

    Yav fish adu

  • @soundaryaraghu4332
    @soundaryaraghu4332 2 года назад +3

    Ramya nivu tea 🍵 ge sugar add madi kudithira

  • @ganapatideva3198
    @ganapatideva3198 2 года назад

    Hiiii sis ❤️

  • @sridharayy5378
    @sridharayy5378 2 года назад

    👍🏻

  • @manishankar3508
    @manishankar3508 2 года назад

    Please Akka Wrinkles kadime hagoke ondu video madi

  • @sowmyask6196
    @sowmyask6196 2 года назад

    Hi. ರಮ್ಯಾ💜