The difference between prebiotics and probiotics

Emily Krueger Lybbert, Registered Dietitian from LDS hospital, teaches us the difference between a prebiotic and probiotic.
Pre-biotic: Food ingredients that induce the growth or activity of beneficial microorganisms.
Types of foods that have pre-biotic:
• Walnuts
• Onion
• Dark chocolate
• Apple
• Oats
Probiotic: Are living bacteria and yeast that are good for you, especially your digestive system. Types of foods that have probiotics:
• Yogurt
• Keifer
• Pickles
• Buttermilk
• Sauerkraut
• Tempeh
• Kimchi
• Miso
• Kombucha
Adding these to your diet can promote a healthy gut, which recently has shown to help physical and mental health. It is especially helpful to those with GI distress or who have used antibiotics in the past. It is best to eat foods from the pre-biotic and probiotic categories so they can work together to produce long term results.

[@DeanSmith-ch1ep]

Looks like 1988

[@micheleh5269]

A great gut/brain video is Neurobiology of the Gut by Zach Bush.

[@Lily_Samson]

I would question adding buttermilk, yogurt, or other probiotic containing foods to anything you are cooking as heat WILL KILL the good bacteria you are looking to ingest....Agree or disagree??

[@qualqui]

Yeah Lily, totally agree with ya, I've recently made kimchi and besides eating it as is, you can fry it with rice or cook it in stew,....bye bye good bacteria!

[@abandonedinnewmexico7048]

dead probiotics are good probiotics
Better then no probiotics 💁🏻‍♀️

[@barelyw0rld]

THIS IS EXACTLY WHAT I THOUGHT WHEN SHE SAID THAT

[@trustyourgut4394]

Probiotics have helped me greatly.

[@Eequalsmc2-rpm]

As a student therapist, I appreciate your research concerning the benefits of probiotics and prebiotic‘s iin mental health. I will research this further.

[@melaniebarnes4374]

Thank you

[@menosproblemos6993]

I would love to see longer video on these topics. More in depth videos.
This seems both complicated and important.

[@Hamstersssssssssssss]

Sauerkraut , hell yes !!!!

[@Marni.B]

I just knew it chocolate is not the enemy, it’s a gut feeling/fact.

[@Erica-yr3gf]

Forgot yo talk about post biotic?

[@jan-fj9mi]

Taking women probiotic + cranberry, just started and can’t wait to see any results 🙂

[@angelac2228]

How do you like it so far?

[@starrjohnson1327]

I'm taking that too. I'm already feeling some changes after a few days

[@ginoasci2876]

no, no chocolate.
chocolate is processed.
yes, even dark chocolate is processed.
just a little but not everyday.
stop saying chocolate like it’s a health food.
chocolate doesn’t grow on a tree a bush or underground.
chocolate is made via a process. sauerkraut is made but it’s not a process.
but what do i know i’m just a woodworker.

[@fjames208]

Yeah..3 days ago, l learned about it 👌👌👌👏👍💟

[@abishek5494]

Such a short video, but very much informative ,very very easy to understand very much genuine

[@fjames208]

Too short certainly the video

[@aari8350]

Such a great interview and researcher.

[@aribasmajian18]

Are bananas probiotics or prebiotics? Good video.

[@sg5217]

Prebiotics

[@aribasmajian18]

@@sg5217 thanks for the reply

[@NAConen]

My cat was vomiting occasionally (1X every few weeks) so I took him to the vet to see what was up & they found nothing wrong. I started giving him a treat with pre- and probiotics and he hasn’t vomited since. It’s been a few weeks so fingers crossed it sticks.

[@NAConen]

Update: no it did not.

[@NoNopeAndNo]

@@NAConen how's your cat?

[@Gamesandfuncali4nia]

Dairy is not okay though. There’s better ways to get pro and Pre biotic. Kids need to be trained to drink fruit smoothies NOT YOGURT, there’s pro and pre biotic pill 💊 open and mix in smoothies

[@asimrehan5638]

She is beautiful

[@jstnhnh]

Yeah she’s very pretty

[@theking-oq1ww]

Go and fuck

[@litaslon6485]

Thank you very much

[@Sean-Percival]

I have acid reflux/gerd.... And when I eat it bothers me alot, I brought some probiotics yesterday and wondering I can take if am having trouble eating...I was on some 500mg supplement for gastric pain.'... but I read an if u have celiac probiotic may have in gluten,.... Since the gerd I've had a lot of dry rash on my skin and etc....I need help please

[@jan-fj9mi]

Keith Percival my son also has gerd, he barely eats and he’s very skinny 😟

[@feefs2139]

Try black seed oil.

[@smallclips4164]

I ain't a doctor but you seems to have grade 1-2 hernia.
Stop eating late night/don't sleep after eating,
Avoid Citrix food,
Include 5-10 min yoga/pranayam in your daily life,
Do some walking,
Don't bend backwards more.. you can lean forward,
Do stomach massage and check if that gives you relief.. if yes then you are in early stage of hernia..
Don't worry if you have it.. yoga can cure that in few weeks

[@milosrealm669]

Acid reflux and gerd could be low stomach acid look into betaine hcl and apple cider vinegar

[@theawe-inspiring4422]

great info

[@TATOTEMPRESS]

What are the microbiotics?

[@kailashborade2252]

Nice information mam

[@nixodian]

Great information, thanks for upload :)

[@zdeep1805]

there is no difference cause they both dont exist .. this is pure nonsense

[@fybcuhh]

Z Deep why

[@TheNYgolfer]

Z Deep- That remark is like your RUclips channel. No content
Troll !

[@khanya_solwandle5412]

Source: trust me bro 🤪

[@spookyencounters9392]

@@khanya_solwandle5412 lol xD