Singer Rita Ora talks about her struggles with anxiety and how cold-water immersions helped her

Evgeny meets Wim Hof to learn more about the Dutch athlete’s ‘Method’; a combination of breathing and cold-water immersion that he claims can have health and psychological benefits. Rita Ora also joins the show and talks about her own experience using Wim’s techniques as part of her wellness routines. She tells us about the surprise birthday visit she arranged with Wim for her husband Taika Waititi - and how he stayed in an ice bath for 30 minutes, her own use of both heat and cold as part of her wellness routine, her struggles with anxiety and panic attacks, and the techniques she uses to overcome them.
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Anxiety sucks. The workbook called 30 Days to Reduce Anxiety by Harper Daniels helped. It's important to let the mind calm down.