1(hour 30 MIN)||🍓 Self-Care Night\🌓 Morning ROUTINE || ✨Aethetics✨

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1. Set the mood with soft lighting or candles.
2. Take a relaxing bath or shower to unwind.
3. Play calming music or white noise to help you relax.
4. Practice mindfulness or meditation to clear your mind.
5. Skincare routine-cleanse, tone, moisturize.
6. Enjoy a cup of herbal tea or warm milk before bed.
7. Read a book or listen to an audiobook to relax your mind.
8. Stretch or do some light yoga to release tension in your body.
9. Write in a journal to reflect on your day and set intentions for tomorrow.
10. Put away electronic devices at least an hour before bedtime to reduce blue light exposure.
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