If you don’t always feel the best after a long sleep then you are probably oversleeping. Oversleeping can sometimes disrupt your natural sleep cycle, leading to feelings of grogginess or lethargy. This is especially true if the extra sleep pushes you into a lighter stage of sleep after a period of deep sleep, which can make you feel less rested.
It’s because of your circadian rhythm. You said you got 9 hours sleep after waking up at 9:50 so you must have went to bed at 1. That’s too late so your body will struggle to go into REM sleep which is what helps you recover and makes you feel fresh the next day. Ideally you need to go to bed 10-11 with 12 being the absolute latest (wouldn’t recommend). But this will help.
Love these videos. After the 90 days I think you should do George clarkey, arthur TV and Hill style vlog videos. Platform roulette is a good one or just any type of challenge with Cole, Harry and the boys. Would honestly love to see that 👍🏼
Charismatic fungul skin infection 😂
If you don’t always feel the best after a long sleep then you are probably oversleeping. Oversleeping can sometimes disrupt your natural sleep cycle, leading to feelings of grogginess or lethargy. This is especially true if the extra sleep pushes you into a lighter stage of sleep after a period of deep sleep, which can make you feel less rested.
why does he still keep calling them ADvocados 🤣🤣🤣
I’ve just come from day 6 and you’re glowing already boy!!!! I can see it 😍😍❤️❤️keep it up
Bros already lost some face fat let’s go jack
It’s because of your circadian rhythm. You said you got 9 hours sleep after waking up at 9:50 so you must have went to bed at 1. That’s too late so your body will struggle to go into REM sleep which is what helps you recover and makes you feel fresh the next day. Ideally you need to go to bed 10-11 with 12 being the absolute latest (wouldn’t recommend). But this will help.
Facts people think it’s the specific number of hours that is important when in fact it’s letting your body rest at a frequent time every night.
These videos are so good Jack 🤝
Love these videos. After the 90 days I think you should do George clarkey, arthur TV and Hill style vlog videos. Platform roulette is a good one or just any type of challenge with Cole, Harry and the boys. Would honestly love to see that 👍🏼
Soo happy seeing the hedgehogs! Haven’t seen one since I was a kid.. not alive anyway
6:28 You saying ‘advocado’ gives me PTSD
If hedgehogs are out in the day, its an issue.
Call a specialist, who will deal with them 👍
sleep is circadian rhythm based, need to sleep within 30 minutes of your last days sleep and wake up withing 30 minutes of your days wake up
Currently dying of some sickness, so I'll be having a few days off
So weird seeing the set like that, way smaller than you think
Great video lads
jack tbf you might be tired from all the training you're body needs recovery
Big up burgess hill
Wouldn't recommend processed wafer thin ham slices for a diet bro😂😂😂Same with chicken slices. Get actual chunks of chicken bro
Hi Jack, have you ever wondered why you care about saving the life of a hedgehog but not about the chickens etc that you eat?
😴😴😴
@@ccfc I know pal, Mondays are tiring. You’ll get through the week 👍
Let's gooooo 🎉
Hewwo Jackywacky