3 Moves to do if You Sit Too Much (Prone Lying Positions & Transitions)

[@katdeangelus8839]

Thanks Danny. Great lesson for opening up the thoracic spine

[@c.mcmahon494]

Excellent tutorial! I will be sharing this with my students for sure.

[@alexiphigenia1618]

So helpful! You're a great instructor!

[@magdalenaportmann2431]

I much enjoyed this video - very encouraging.

[@NaturalMobility]

Great post, thanks for sharing!

[@louiseheaton1161]

Very useful, thanks for sharing.

[@miniraissa]

Thank you!

[@perwetano]

Love it 👏

[@andreleal4086]

Very good!

[@kavinduakalanka952]

Please upload a movement video series.

[@katesq8069]

My body thanks u 🙏🏻

[@deadbydawn745]

I tried all 3. The 1st 2 were pretty easy, but the 3rd 1 was hard. I wonder what that means . . .

[@roopwatierampertab4151]

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