हिप्स थाइज की ये नस पैरों का दर्द-थकान दूर करने में लाभकारी है

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@sushmaphansekar345]

बहोत आसान करके आप योगा क्रिया समजा ते है. धन्यवाद

[@Pr_aa_vni_2457]

I m facing groin pain from last two days unable to walk or do exercises.. i came on your page n find this n did with you now m feeling very relaxed Thank you sir🙏

[@manjubala5419]

Namaskar sir,sach mein ye aasn krne se kaafi accha feel ho rha hai..mujhe thigh se lekr saare legs mein muscle pain rhta hai,but isko krne se aaram mila

[@dharmvirgrewaljeetpuria9610]

Good

[@sunitabodkhe3138]

मै पिछले पांच वर्षों से इस से परेशान थी आज आप ने समाधान बताया
धन्यवाद

[@shyamgulabdiwakar3457]

Jai shree Krishna ji thenks
अभी-अभी आपने जो बताया मैं कर रही थी मेरे घुटनों में और वास्तव में 10 मिनट में काफी फर्क पड़ता है धन्यवाद आप बहुत अच्छा बताते हैं

[@MyViren]

Bahot hi achha lagta hai everytime thanks Trinatra tv show
Guru dr Manoj Kumar yogacharya

[@sanjaysqc]

बहुत शानदार गुरुदेव। आपको प्रणाम।

[@shubhraacharya3299]

बहुत इफेक्टिव है आपके द्वारा बताई गई सभी योगिक क्रियाएं अभी कुछ दिनों से मैं नहीं कर पाई अब फिर से शुरू करना चाहती हूं

[@varshavyas4442]

I will add in my routine exercise thanks JSK

[@rpgupta2485]

I will start regularly. This is very important, simple exercise. If your
Leg is ok then every thing is
All right.

[@bharatishah4351]

Excellent mind blowing explanation Definitely will practice. Too good exercise. Thanks a lot.🙏🙏🙏🙏🙏

[@smitajain820]

डॉक्टर मनोज जी, आपको बहुत बहुत धन्यवाद आप बहुत विनम्र और सहज तरीकों से सभी आसन समझाते है।

[@malinisaboo6414]

Manoj aacharayji jo neeche hi nahi baith sake to diwar ka sahara kaise le

[@malinisaboo6414]

Bahut zordar bataya aapne dhanaywad ji

[@prabharaut6280]

​@@malinisaboo6414
❤ ❤❤😊😊❤ब

[@bharatdesh73]

बहुत धन्यवाद गुरुजी 🙏🙏

[@rbsingh5506]

Many many thxs to dear Manoj जी for ur show about yog

[@ketanjoshi9711]

sir ji thank you मुझे सुगर और हाई बी पी हे रोज़ दवाई लेनी पड़ती हे कमज़ोरी बहुत थी पैर थक गये थे पर आपका ये वीडीओ देख के एक्सरसाइज़ की तो बहुत आराम मिला अब चलने मे कोई दिक्कत नहिं है आपका दिल से धन्य वाद

[@gitaattam5107]

Shubh Swera Manoj ji.Very good exercise. FEELING GOOD. GOD BLESS YOU

[@mariasparkles4027]

Excellent yog.

[@gorakhnathgupta364]

अति सराहनीय एवं उपयोगी प्रयास l क्रमशः मिलता रहे l जय सियाराम ll

[@mahendrasinghrajput2634]

बहुत ही अच्छी एक्सरसाइज बताई है आपने धन्यवाद

[@smitashet8712]

डाॅ.मनोज आपला बहोत धन्यवाद. मुझे हीप मे और कुले मे बहोत जखडन है मुझे सायटीका भी है आजका ये योगा करणे मुझे सकून मिला आपके विडिओ देवकर मै योगा करती हूं

[@sangeetaamre4265]

धन्यवाद💯🙌❤🙏

[@sumitragaggar2781]

नमस्कार आचार्य जी।आपके सब विडियो बहुत बहुत अच्छे है।,👌👌👌👌👌👌

[@arbrahmbhatt99]

Thank you Dr Manoj ji

[@SushilaDevi-jy4zz]

Dr.Godblessyou keep it on.VeryNice.🌹🙏🙏🙏🙏🌹

[@vivekkumravat1972]

भगवान आपको लंबी उम्र दे

[@venyamishra6774]

Thank you for guiding us so beautifully..I am having sciatica pain as well as back pain ..how to get rid of belly fat and side fat with these problems.. cannot bend forward.. please make video on it

[@kumarankush8073]

Dr. Se opd lo

[@ushaverma4319]

Thanks Dr Shahid

[@PoojaGupta-vi2xp]

I also face this pain thanks sir

[@surajhotel9479]

Thankyou sir bahut hi effective exercise hai yeh

[@Nobitaplayz1222]

Aap ka kehne ka tarika bahut achha hai thankyou for such videos

[@pkullu2195]

Dhanyawad Sir ❤ se 🙏

[@hemag5606]

Excellent as always n worked we’ll always

[@meenakshisharma2430]

Aap ka knowledge bahut shandar h

[@nimishasanghvi1466]

Manoj yogacharyaji aapka bahot bahot dhanyavad ye exercise shikhane k liye

[@deepikasingh3016]

बहुत ही खूसूरती से समझाया आपने

[@subhashpradhan6647]

Explanation best. Sir God bless you.

[@mamtasukhija8810]

Aapko bahut bahut dhanyawad,aaj maine pehli baar kiya,kaafi relax feel kr rahi hoon🙏

[@mayashah3634]

Thanks Dr Manojji

[@shikhaaggarwal1406]

आपकी जानकारी बहुत उपयोगी हैं.

[@hemrajgaming4502]

Mere pero ki nase bhot taide thi usse mere pure sarir me bhot dard rehta tha aapki video se muje bhot aaram mila bhot bhot dhanyawad aap aase hi video bnate rhe thanking you sir......🙏🙏🙏

[@RekhaSingh-xf8yq]

Bahut Achcha Yog batate Hain bahut Sadharan Hota Hai Jo Koi bhi kar sakta

[@sagarikasadhu439]

Namaskar! Aaj apka video dekhkar mainey hip pain ke liye exercise kiya। Turant aram mila and stiffness bhi kam hua . Thank you!

[@nilofernaz9479]

Nice information Sirji
Aap ke bataye gaye tips bahot useful h. Batane ka tariqa behad saral h. Thank u so much aap bahot achcha kaam kr rhe ho. God bless you 🎊

[@shwetasharma2320]

Apke bataye sabhi asanao se bhot Fayda hota h sir thq

[@shantaprabhakar3598]

Thank you very nice God bless

[@gitaattam5107]

Thank you Manoj ji.God bless you.

[@gitaattam5107]

Aaj bhout pain tha,feeling good now.

[@tajinderbakshi9380]

Dr Sahib Ji Thanks App ka Mere ko ye veins Ka dard h appka progaram dekh Kar Achha lagaThanks

[@shunnuammu58]

Sadar Pranam Aaj tak koi Nahi samjhaye aap ko bahut duwayen 15 saal se yoga abbhyas karthi hoon ye dard kum nahi tha aaj bahuth aaram mehsoos huwa Aur aank num hokar aap ko dhanyavad arpith Kar rahi hoon

[@jugnugurung6814]

धन्यवाद हजुर।

[@savitatomar5249]

Manoj ji thankyou aapke good yog k liye

[@opsharma3170]

Thanks Sir ji

[@LALITKUMAR-om6sl]

धन्यवाद सर् यह मेरे लिए बहुत ही जरूरी था

[@gunjanjain1696]

Thanks aapke exercise bahut labhkari hote h

[@vc7850]

Excellent vedio ,bahut hi arche asan bataye,ye problem mujhe h dr ne year hi asan bataye h ,mujhe vericose v ki problem h thanks

[@rukhsanamohammedi2556]

Sr ji jazakAllah

[@aadityamanwani8317]

Bahut achi yoga bataya aapne .mujhe bahut dino se kule ki naso me pain .bahut aaram mila . thanks

[@yogitajaimataki]

🙏🙏🙏🙏thanku sir,🥺muje achank se thigh me pain ho gya tha,bhot therapy chali, bt apke asan se me thik hue hu🙏🙏🙏god bless you

[@kaisershah3464]

Great information thank you

[@mantusachdeva968]

Good one....practical solution for day to day basis....Thankyou

[@Ancientonly]

🙏 bahut achi exercise

[@sunitasingh-vw4iv]

Thank you sir mujhey iss excercise kee bahut jarurat thi

[@roshikashrestha2145]

Thank you and aapka gyan bahot acha laga sir jee 🙏🙏🙏🙏

[@premewing5404]

Thanks,I needed it.not bad at all.stay blessed

[@anilkumarmalik402]

Very good Dr..ji...will try..your all videos on so many problems worth following...

[@uvparikh9]

Good morning
Guru Manoj. Aacharayji thanks

[@vinapatel8265]

Superb, you explain everything, easy to understand and follow. Thank you Sir.
Can you please make video for meniscus tear.
Thank you.

[@siktamukherjee2028]

Thank u, bahut aachha laga

[@JagmohanSingh-lj8jr]

Thanks sir ji aap bahut asha pekaj bnate he

[@sangitachandalia5287]

Muje thik ye hi problem hai tq so much aap bahut anubhavi hai ese lagta hai

[@prabhachakraverty168]

Aachary ji b ahut bahut dhanyvad es xesersaeij ke leyi

[@babitatyagi7152]

Really effective excercise.
Grt relax in the pain of calf thanks a lot

[@rashidarupani9519]

Me jagho ki problem se bhot hi preshan thi u tube pr dhudh rhi thi kya Kru? Kon se Dr. Pas jau? Suddenly aap Ka video hath LGA believe me Itna Dekh Kar hi achha LGA to regular krege. To? Definitely bhot achha results milega me aap ki bhot aabhari hu🙏

[@attalprabha4655]

आचार्यजी, aapka बहुत बहुत धन्यवाद, आपके वीडियो को फॉलो करती हुं, रिलीफ महसूस करती हुं.
थाइस मोटे हैं, घुटने मे दर्द रहता हैं, उम्र हैं 60 साल.
थाइराइड का ओपरेशन हुआ हैं, यूट्रेस का भी ओपरेशन हुआ हैं.plz गाइड करते रहिये ये प्रार्थना हैं.
🙏🙏

[@artideokar892]

Very useflull exercise and tips.Thanks.

[@urmilachauhan5441]

Thank you for this video se ye jankari dene ke liye bahut shukun ho gaya pain me khub khub dhanyvad aap ka🙏

[@anilaneja6150]

Thank you Sir, very beautiful

[@afshanhussain5980]

Bahot sukriya Sir 🙏 bahot aaraam aayaa

[@saritamishra1527]

Dr manoj thanks for good post

[@smitaainapure5026]

Dhanyavad. Bahut phaydemand aapka video rahata hai. Rastepar chalnese jyada phayda in kriyaose milta hai

[@seemasrivastava3964]

Thanks sir ji, aap bahut achcha bolte hai

[@babitakumari2800]

Aapka video bhut labhdayak hota h dhanybad

[@kumkumsharma5773]

Thank u sir v good excrise

[@shilpakambli6966]

Sir, aapka ye Video dhekhke, Maine bhi aapke saath kiya. Muzhe bahut hi aaram mila. Dhanyavad!

[@vandanasrivastava1574]

Thankyou so much 👏👏

[@mofizurrahman937]

Tahnks sir

[@sushamakolhatkar9432]

मै 68 की औरत हू! मुझे कुल्हे की दर्द की बिमारी है ! मुझे राहत मिलेगी इस योगिक प्रयोग से !!बहुत धन्यवाद बेटा !

[@sakshudiwan6881]

Very nice God bless u

[@neetajinwala7933]

🙏 I did this and am feeling better. Thank you so much Sir. Doing daily

[@sandhyamishra4835]

Aap bahut ache tarike se smjhate h 🙏

[@Harshita-wo2nu]

Om shanti thanks 🙏💥

[@divas5247]

Thank u sir🙏🙏

[@vinayarane7246]

Thank u guruji aapko koti kori pranaam

[@shalininagpal5887]

Thanks of lot Sir ji apne bhut aachi legs pain , hips pain ki excercise btayi bhut bhut thanks , app bhut easy btate h 👌

[@kamleshkumari4441]

appne bahut acchi yogabhs ke liye baat batayi

[@hemanegi9913]

इन नसौं के दर्द से मैं परेशान हूँ आज आपने ये समाधान बताया बहुत धन्यवाद आपका

[@gswithdheerajsir5585]

Bahut khub guru zi🙏🙏 bahut badiya zankari

[@beautyoflife1218]

Thanks Sir. Aap bahot achchi tarah batate hain...very nice.

[@sunitanashikkar8009]

Namaste sir...

[@anilarora832]

Superb vedio, can back pain patients do it🙏🏻

[@mandeepgill4931]

wonderful and best

[@kb6654]

Manojbhai apka samjane ka tarika bahot accha hai.

[@anuradhajoshi1606]

Bigat achhe tareekese samazate hai asp sir.Dhanyawad 🙏🙏