1 Cone, 1 Ball Workout | Master the Ball & Build Confidence

Exercise Information Below. 1 Cone, 1 Ball, and a small space is all that's needed for this 20-minute workout! Use these workouts to master the ball in your own time, away from team training, and see a difference in your confidence with the ball at your feet.
00:42 - 1. La Croqueta (Alt)
01:42 - 2. Pull Back, Sole Roll, Push (Alt)
02:42 - 3. Pull Back, Outside, Push (Alt)
03:42 - 4. Pull Back, Outside, Pull (L)
04:42 - 5. Pull Back, Outside, Pull (R)
05:42 - 6. Pull Back, Inside, Outside (L)
06:42 - 7. Pull Back, Inside, Outside (R)
07:42 - 8. Pull Back, Inside, Stop, Scissor (R)
08:42 - 9. Pull Back, Inside, Stop, Scissor (L)
09:42 - 10. Pull Back, Inside, Stop, Scissor (Alt)
10:42 - 11. Pull Back, Inside, Stop, Step over (L)
11:42 - 12. Pull Back, Inside, Stop, Step over (R)
12:42 - 13. V-Cut (Alt)
13:42- 14. Alt V-Cut, L V-Cut
14:42 - 15. Alt V-Cut, R V-Cut
15:42 - 16. Pull, Outside V-Cut (Alt)
16:42 - 17. Pull, Push, Roll (Alt)
17:42 - 18. Pull, Behind Stop, Outside Push (Alt)
18:42 - 19. Pull, Behind Stop, V-Cut (L)
19:42 - 20. Pull, Behind Stop, V-Cut (R)
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[@maxmiller.4161]

Always love doing this workout

[@maxmiller.4161]

Loved this thank you😊

[@beesterasoccertraining]

Glad you enjoyed it mate. Well done today, you were great!

[@maxmiller.4161]

Love it so much

[@devisookdeo]

I love this ball mastery please make more if you can

[@beesterasoccertraining]

Glad you liked it! Yes we'll be doing another one soon!

[@Gohaaan6767]

Loved it guys

[@beesterasoccertraining]

Thanks very much for your comment! Glad you enjoyed it

[@stenzinseni6273]

I like it...
Please I am beginning

[@beesterasoccertraining]

thank you!

[@stenzinseni6273]

@@beesterasoccertraining
I am beginning. How i should start practice?