Neck exercises new 2

Simple Physiotherapy Yoga-type Exercises for fitness, mechanical muscular pain, happy working and healthy living and healthy lifestyle.
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Dr. Skand Kumar MBBS (BHU), MS Ortho (BHU), MRCS (Edinburgh, UK)
Fellowship in Joint Replacements & Ortho Reconstruction Surgery (UK)
Consultant Orthopaedic & Joint Replacement Surgeon, Hyderabad, India.
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Each exercise should be done very slowly.
Hold for 10-30 seconds in fully stretched position.
Each exercise 10-20 times per day; 3-5 times in morning, afternoon, evening & night.
In muscular pains, affected joint exercises 2 - 5 times each hour as per doctor's advice, with pain killers.
Slow stretches best for recovery.
Too much & too fast exercises harms.
Consult doctor after injury, operations, non-relieving pain & if in doubt.
For more videos on exercises for simple, safe, effective exercises for all age groups, diet, healthy lifestyle, information on common Orthopaedic problems / diseases, Ortho surgeries, diet lifestyle management, physiotherapy exercises, video links are discussed at Website:
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As a social initiative, we have this website for educating patients, doctors and students about various common and rare Orthopaedic & Trauma conditions, their treatment and outcome in simple patient friendly language.
It is as open, free and shared learning website without any cost to all.
Disclaimer: All content within the website is provided for general information only, and should not be treated as a substitute for the medical advice by the doctor.
Clinic Address:
Dr. Skand Kumar’s Ortho Clinic
MIG 327, JK Hospital premises,
Near DBS - Laxmi Vilas Bank,
Road No.4, Remedy Hospital lane, KPHB, Hyderabad -500072.
Timings: Monday to Saturday: 10 am - 6pm, Sunday: 10 am - 1 pm
Phone: [phone]
Email: [e-mail]
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