I found this workout last week. I bought the machine 5 months ago. I had neck surgery and an ablation done, and I gained weight horribly. I was doing it slow till I got to walk it to 2 miles. Since I started thus workout been going slow, today I completed the workout in full. My husband looks at me and says he is very proud for sticking with it.
I love all the sunny health elliptical workouts, they are so motivational. Without them, I would just do 20 min flat and maybe push myself once or twice and get fed up. I've saved your elliptical playlist to have fast access to them all to choose from. An immense thanks for putting the workouts out there for free.
I’m 55 and I work a 50 + hour week. And this workout is perfect. Only 10 minutes. Just awesome. I’ve dusted my machine off and I’m doing this work out . So glad I came across your video. Thank you! 💕
After a stroke 3 years ago when 68 I changed earring habits and now do cardio & light weights. I gone from 14.5stone to 10 st 10 lbs. The elliptical workouts like this one have been the backbone of my cardio as I have rheumatoid arthritis and 5 dropped bones in my feet so running hurts big time. Glad to report that I have recorded 3 mins 38 secs for 1 mile and 8 mins 20 for 2 mile sprints but mostly do 10 min & 30 min HIIT on elliptical Nordic track 9.5 machine. Helps me relax, sleep better and feel pretty good for 71 today.
I was so surprised to see you do the exact thing I made up as part of my normal routine at the gym! My endurance has improved greatly! I went from not being about to do 2 mins to doing 30 sec on and off. Love it
It’s me, who’s been watching and doing this HIIT workout with you during the last 5 weeks. Started from resistance level 5 and now reached resistance level 10. Tough, but so great and making me feel confident staying in shape at age 45+. Thank you!
this video is so clear! she says when it's time to slower or faster, with a cue. I repeat it twice till it hit 20 minutes so I don't have to count it myself. it is a game changer! thanks to this video, my arms doesn't look like a tight any more. 💙
The Workout is 1. Warmup for 1 minute at resistance level 1 (whatever pace you need to warm up) 2. Set 1: All out for 30 s at resistance level based on your preference 3. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing 4. Set 2: All out for 30 s at resistance level based on your preference 5. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing 6. Set 3: All out for 30 s at resistance level based on your preference 7. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing 8. Set 4: All out for 30 s at resistance level based on your preference 9. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing 10. Set 5: All out for 30 s at resistance level based on your preference 11. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing 12. Set 6: All out for 30 s at resistance level based on your preference 13. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing 14. Set 7: All out for 30 s at resistance level based on your preference 15. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing 16. Set 8: Set 7: All out for 30 s at resistance level based on your preference 17. Cool down for 1 minute at ra low resistance level
I love this video so much. Man the trainer here really is amazing and the same goes to the workout. My life is changing so much, thank heaven i found this video
Amazing, killer workout! My body was done at set 6 so I had to stop there. Your channel is really helpful for improving heart health by using the machines we might have at home. Thank you so much ❤
Thank you so much for your feedback! We are happy you are enjoying your elliptical! For some great elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
This is so good!! I am overweight and have asthma, so exercising is challenging... anyway I work out to this video three times a week for 20 min now (I do the video twice). I started doing this and the goal was to be out of breath everyday for 10 min.... I had to pause because I couldn't keep up... within a month I do this 3 times a week for 20 min! Next goal is 30min! I started changing my lifestyle before is started to exercise and I lost a total of 12kg! Let's go!!! 20 more!!! Thank you Sydney!!
Thank you so much for your feedback! We are happy you are enjoying your elliptical! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I have never been more excited to get on my elliptical THANK YOU! I'm 58 years in this world...I have cervical congenital fusion in my neck and Herniated disc's throughout my T and L and a shattered tailbone that fused itself Plus neuropathy arthritis and all the natural nightmares that come with the aging process :( I just started HRT after being denied it from male drs that told me I didn't need it I DID! Between menapause Taylor on yt and now YOU omg I'm so blessed Standing here waiting to do my workout today with your encouragement skills and the way you make it look so easy for ME! I'M DOING IT!! Just wanted to say a huge thank you! I'm so grateful to you! Stay beautiful and blessed!
You're the reason we do these videos! We know there's people who are unable to make it to the gym or have to find ways to exercise at home and we are so happy to see you still on your health journey after all that you've been through! a HUGE thank you to you!! ❤️❤️❤️
@@SunnyHealthFitness thank you so much for your kind reply! ❤️ You have no idea how much it means to me! I'm actually just pulling up the video now! I haven't missed a day yet! I have increased the resistance on the elliptical and I am so excited because TOMORROW my spin bike will be here!! 'Little acorns grow big trees' they say.. Your workout videos prove that even a tree that they thought would give up and die already will still flourish with a little attention and motivation Thank you again for being that for this rickety tree lol big hugs!!
This workout is awesome. Just 8 x 30 second blasts 4 times a week for busy folk like me is perfect. I have a physically active job but it doesn't raise my heart rate, so this kind of blast is ideal for my heart health. Thanks 😊
Excellent quick work out. I only have a very basic belt machine so I cant change resistance between.sprints. The slow /sprint split works well. I'm 61 and really enoy it as part of exercise routine alternated with rowing machine. Thanks you . I know I've found something to challenge the old ticker!
We are glad to hear that!! 61 but feeling like 21 with these workouts! Although you can't change resistances, just workout at your own pace, or whatever is comfortable for you! Just keep on moving!
Thank you for this! I really like the instructions and the friendly instructor ♥️. I had bookmarked this a long while back and decided to start it yesterday. When i started this yesterday my legs were almost collapsing (because its my first workout in so long 😅) and i continued it today (and found my endurance was so bad, i had to drag myself to complete the rest from the 5th set 😅). Hoping tomorrow and the future sessions will be less brutal for me 😊.
We are happy that you enjoyed this workout! Starting is always the hardest but if you keep at it everyday, it will get a lot easier. Keep going, we are rooting for you! 😊🙌
We are glad you loved the workout Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Hello and thank you so much for this workout. I have trouble working out with osteoarthritis in my knees. This is perfect for me as I rebuild endurance and muscle. It’s hard to loose weight without consistent exercise.
We are so glad you liked it! Please feel free to check out more workouts on our channel and on our SunnyFit app available to download on the App Store or on Google Play!
Thank you so much for your feedback! We are happy you enjoyed it! For more elliptical workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
This workout is a great way to get in a quick cardio workout while burning a lot of calories. However, we recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.
The elliptical can help you burn fat in your body on a global scale including your arms! We recommend adding in strength training, which will help to tone up the muscle in that area as well.
Hi Laura! Here are two great articles on the topic of fat loss: sunnyhealthfitness.com/blogs/health-wellness/understand-fat-loss?_pos=5&_sid=79d083ac9&_ss=r sunnyhealthfitness.com/blogs/health-wellness/best-cardio-workouts-weight-loss?_pos=1&_sid=79d083ac9&_ss=r
What is the name/brand etc. of elliptical you are using here, and how high is the pedal height from the floor up, on it? I'm trying to find one that will work in a room that is only 7'2 feet from floor to ceiling, which is obviously not much. But also one that is good to use, and not to extreme in price!?
In Elliptical devices, do the hands actually have an effect??? If you try the Elliptical devices, the entire effect comes from the legs, the hands only hold the handles. What do you think about that?
Great question! On ellipticals, the handles do play a role in your workout. While the primary effect comes from the legs, using the handles helps engage your upper body, providing a more balanced full-body workout. It can also help with stability and posture, making the exercise more effective overall. If you have any more questions or need tips on getting the most out of your elliptical, feel free to ask!
@@SunnyHealthFitness Thanks for the answer. The pedal mechanism is linked to the handles. If the effect comes from the legs, it will cancel the effect of the hands, and vice versa. If the effect comes from the hands, it will cancel the effect of the legs. I tried this thing practically on an elliptical Is it possible to design a mechanism to separate the pedals from the handles? For example, in the current device, the pedals remain as they are, and a separate mechanism is added to the handles, so that the user feels the presence of a load and effect on his hands and legs at the same time .
Thank you for your detailed feedback! The design of our elliptical is intended to provide a synchronized full-body workout, but we appreciate your suggestion about separating the mechanisms for more independent movement. While this isn’t currently an option, your input is valuable, and we’ll definitely share it with our team. We’re always looking for ways to enhance the workout experience! 😊
Elliptical machines are great for cardiovascular exercise! You can't spot reduce, so you may lose fat or weight in any area including your butt. These machines will help you build strong lean muscle in your butt and lower body.
We also have a great beginners elliptical workout as well. Learn everything from how to safely and effectively use your elliptical with this beginners workout here: ruclips.net/video/JuIVGB2IBL0/видео.html
Cut out high carbs, processed foods eat more vegetables and fruit, eat on a low calorie diet because if you work out and eat the same without cutting and reduce calories and food you will not see any results. Eat more protein and less sugars and carbs hope that helped. Work out and 1hr every 4 days while eating on a low calorie diet.Hope that helped
I’d like to incorporate this HIIT elliptical machine workout with a regular floor workout to make a complete routine, do I do the floor workout before or after the elliptical? And do you have any workout routines to recommend? Thanks!
I believe it's this one here: sunnyhealthfitness.com/products/sunny-health-and-fitness-sf-e3875-motorized-elliptical-trainer-elliptical-machine-with-programmable-monitor-high-weight-capacity-and-20-inch-stride That does sound like a solid routine to work off of. You can incorporate a day where you do both for a peak fitness day before a rest day.
The elliptical would be very lubricating and soft for the knees so that would technically be better. Running on the treadmill burns calories faster though.
Hi Linda! We don't have assembly services at this time. Assembly is not difficult and all the tools are included! Many of our customers have reportedly finished setting up within 30-50 mins. If you need any help throughout the assembly process, please don't hesitate to reach out to our team at support@sunnyhealthfitness.com
Does this reduce belly fat. How many minutes should i do to reduce my belly. I am 65kg and gaininig weight due to medicines though having a proper diet
You can do this workout 1-2 times a day with proper hydration and about 1-2 rest days a week. There are other workout videos on our page that you can use for workouts as well that can all help aid with weight loss. Proper dieting and rest are always super important too.
Thank you for reaching out. Calories burned during a workout will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
If you can t afford this machine or you dont have enough space in your house to keep then just buy pushups bar and do 50 common sit ups and 50 pushups on bars same result you will get
Stationary exercise may not be for everyone but it is great for those that prefer to work out in the comfort of their home or if they require low-impact exercise that does not put too much stress on joints!
Elliptical machines are gentle on the knees, as it is considered a low-impact activity, and it also does not require as much range of motion in the knees, unlike cycling. However. we recommend consulting with your doctor before beginning a new exercise program.
10 minute HIIT training is a start, but about 30 min average a day is recommended to achieve weight loss at a optimal pace. This video is useful for if you're strapped for time, or if you have other exercise for that day(a walk, strength training, a second workout video, etc). This video twice a day can work once morning and once at night. Dieting is going to greatly impact result too.
@@SunnyHealthFitness I Have 1 week training with this video twice a day. I do it at 17:00 and repeat at 18:00. With these 2 Sessions a day, It will Work? I Only have 1 week and one day (yesterday) and I feel Great.
I just did 1km 6min on days when I don't start my day with kettle-bell... the 1km is always met, and 5 min as well, but those are independent goals :-D It looks like I've been doing it wrong :-D
There's all kinds of ways to use exercise equipment! For the most part there isn't a wrong way. If you're looking to improve, consistent workouts with the intensity that encourages increased heart rate, sweating, exhaustion, etc. will be better for your athletic health and help you achieve your fitness goals faster!
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For some more fun workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
I didnt feel.any workout doing this, actually i used it for.a.first time😅😅, i have to reduce 10 kg, i am 3 kg overweight. total 75 kg 20 year boy😜 and i am suffering from belly fat🤫
Hi there! So glad to hear you're starting a fitness journey. If you're not feeling anything you need to increase your resistance, and then continue to push against it as fast as you can.
![12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]](/img/1.gif)
I found this workout last week.
I bought the machine 5 months ago.
I had neck surgery and an ablation done, and I gained weight horribly.
I was doing it slow till I got to walk it to 2 miles.
Since I started thus workout been going slow, today I completed the workout in full.
My husband looks at me and says he is very proud for sticking with it.
You're amazing! We're so proud of how far you've come. Keep up the great work, you got this! 💪
0 pop pp
Congratulations!
Wishing you a good recovery ❤️🩹
And yes you should be proud of that :)
I only have 2 weeks with it and I Feel Great. I'm a Little Bit Chubby right now.
I love all the sunny health elliptical workouts, they are so motivational. Without them, I would just do 20 min flat and maybe push myself once or twice and get fed up. I've saved your elliptical playlist to have fast access to them all to choose from. An immense thanks for putting the workouts out there for free.
You're so welcome! We are glad you enjoyed the workout!
I’m 55 and I work a 50 + hour week. And this workout is perfect. Only 10 minutes. Just awesome. I’ve dusted my machine off and I’m doing this work out . So glad I came across your video. Thank you! 💕
Keep it up, you got this!
50+ hrs a week 😳
@@DEEPAK-vn7rp ikr. I'm a salaried general manager at a restaurant and you are required to work 50 plus hours per week. At least 10 hour shifts.
@@vernamccullen8824 🙂✌🏻
After a stroke 3 years ago when 68 I changed earring habits and now do cardio & light weights. I gone from 14.5stone to 10 st 10 lbs. The elliptical workouts like this one have been the backbone of my cardio as I have rheumatoid arthritis and 5 dropped bones in my feet so running hurts big time. Glad to report that I have recorded 3 mins 38 secs for 1 mile and 8 mins 20 for 2 mile sprints but mostly do 10 min & 30 min HIIT on elliptical Nordic track 9.5 machine. Helps me relax, sleep better and feel pretty good for 71 today.
That's amazing, John! Keep up the great work, you got this!
I was so surprised to see you do the exact thing I made up as part of my normal routine at the gym! My endurance has improved greatly! I went from not being about to do 2 mins to doing 30 sec on and off. Love it
Keep it up, you got this!
This has to be my favorite elliptical video, so happy I found you.
You just made our day! Keep up the great work, you got this!
It’s me, who’s been watching and doing this HIIT workout with you during the last 5 weeks. Started from resistance level 5 and now reached resistance level 10. Tough, but so great and making me feel confident staying in shape at age 45+. Thank you!
That's awesome! Keep up the great work, you got this! 💪
this video is so clear! she says when it's time to slower or faster, with a cue. I repeat it twice till it hit 20 minutes so I don't have to count it myself. it is a game changer! thanks to this video, my arms doesn't look like a tight any more. 💙
The Workout is
1. Warmup for 1 minute at resistance level 1 (whatever pace you need to warm up)
2. Set 1: All out for 30 s at resistance level based on your preference
3. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing
4. Set 2: All out for 30 s at resistance level based on your preference
5. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing
6. Set 3: All out for 30 s at resistance level based on your preference
7. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing
8. Set 4: All out for 30 s at resistance level based on your preference
9. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing
10. Set 5: All out for 30 s at resistance level based on your preference
11. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing
12. Set 6: All out for 30 s at resistance level based on your preference
13. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing
14. Set 7: All out for 30 s at resistance level based on your preference
15. Rest (slow down) for 30s bring down resistance for recovery, controlled breathing
16. Set 8: Set 7: All out for 30 s at resistance level based on your preference
17. Cool down for 1 minute at ra low resistance level
Nice breakdown!
I love this video so much. Man the trainer here really is amazing and the same goes to the workout. My life is changing so much, thank heaven i found this video
We're so happy to hear that!! Keep it up, you got this! 🔥🔥🔥
Amazing, killer workout! My body was done at set 6 so I had to stop there. Your channel is really helpful for improving heart health by using the machines we might have at home. Thank you so much ❤
Thank you so much for your feedback! We are happy you are enjoying your elliptical! For some great elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
This is so good!! I am overweight and have asthma, so exercising is challenging... anyway I work out to this video three times a week for 20 min now (I do the video twice). I started doing this and the goal was to be out of breath everyday for 10 min.... I had to pause because I couldn't keep up... within a month I do this 3 times a week for 20 min! Next goal is 30min! I started changing my lifestyle before is started to exercise and I lost a total of 12kg! Let's go!!! 20 more!!! Thank you Sydney!!
Thank you so much for your feedback! We are happy you are enjoying your elliptical! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I have never been more excited to get on my elliptical THANK YOU! I'm 58 years in this world...I have cervical congenital fusion in my neck and Herniated disc's throughout my T and L and a shattered tailbone that fused itself Plus neuropathy arthritis and all the natural nightmares that come with the aging process :( I just started HRT after being denied it from male drs that told me I didn't need it I DID! Between menapause Taylor on yt and now YOU omg I'm so blessed Standing here waiting to do my workout today with your encouragement skills and the way you make it look so easy for ME! I'M DOING IT!! Just wanted to say a huge thank you! I'm so grateful to you! Stay beautiful and blessed!
You're the reason we do these videos! We know there's people who are unable to make it to the gym or have to find ways to exercise at home and we are so happy to see you still on your health journey after all that you've been through! a HUGE thank you to you!! ❤️❤️❤️
@@SunnyHealthFitness thank you so much for your kind reply! ❤️ You have no idea how much it means to me! I'm actually just pulling up the video now! I haven't missed a day yet! I have increased the resistance on the elliptical and I am so excited because TOMORROW my spin bike will be here!! 'Little acorns grow big trees' they say.. Your workout videos prove that even a tree that they thought would give up and die already will still flourish with a little attention and motivation Thank you again for being that for this rickety tree lol big hugs!!
This workout is awesome. Just 8 x 30 second blasts 4 times a week for busy folk like me is perfect. I have a physically active job but it doesn't raise my heart rate, so this kind of blast is ideal for my heart health. Thanks 😊
Glad you love the workout!
Fantastic follow along for a shorter workout, thank you😊.. It was great to have your company with me while i worked out in my home gym💕💞💕
Thank you so much for your lovely comment! Keep up the great work-you're doing amazing!
I love it. Been doing this every single day for a month and I am feeling much betterr
So happy to help!
Do you notice any change? I want to try this workout
You’re so encouraging thank you for pushing me to do my best
You got this! Don't give up!
Love this video, perfect for a beginner like me!
Excellent quick work out.
I only have a very basic belt machine so I cant change resistance between.sprints.
The slow /sprint split works well.
I'm 61 and really enoy it as part of exercise routine alternated with rowing machine. Thanks you .
I know I've found something to challenge the old ticker!
We are glad to hear that!! 61 but feeling like 21 with these workouts! Although you can't change resistances, just workout at your own pace, or whatever is comfortable for you! Just keep on moving!
That's what I needed today! Gonna come back to this tomorrow. Short and efficient! Thank you so much
We're so happy to hear that! Keep it up, you got this!
I love Sydney!!!! I love doing this one with them !
She's the best!
Restarting these again!❤
It's my second day doing this workout.i hope it will add to my weight loss journey
Keep it up, you got this!
So what happened to you afterwards?
You encourage me too , thank's
Woo hoo! That's what we're here for!
Great alternative HIIT workout!
Glad you like it!
Thank you for this! I really like the instructions and the friendly instructor ♥️. I had bookmarked this a long while back and decided to start it yesterday.
When i started this yesterday my legs were almost collapsing (because its my first workout in so long 😅) and i continued it today (and found my endurance was so bad, i had to drag myself to complete the rest from the 5th set 😅). Hoping tomorrow and the future sessions will be less brutal for me 😊.
We are happy that you enjoyed this workout! Starting is always the hardest but if you keep at it everyday, it will get a lot easier. Keep going, we are rooting for you! 😊🙌
Thanks…..I’m new to this. Nice work out
We're so happy to hear you enjoyed this workout!
Thanks.
Look Great, Feel Great....
❤❤❤
You're welcome 😊 We are glad you liked it!
Its important to be a healthy person and teach others how to choose a healthy lifestyle
Yes indeed! ❤️
I do strength training workout and i tried this routine. Got knocked out in Set 4. This training is amazing.
We are glad you loved the workout Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Just bought an eliptical machine🔥🔥🔥
Love this workout
Glad you like it!
This is such a good workout❤️I’ve lost 3 ibs so far just doing this and a calorie deficit
Great job! That's so awesome to hear! ❤️
How long you've been doing it
Thanks for the work out I was doing it right now😮
You got this! 💪👍
Happy that I found you ,done it for today .Will this help me for a better legs and toned ones and get rid off cellulite!?😁
Yes of course! 😄
Great work out thank you ❤❤
Hello and thank you so much for this workout. I have trouble working out with osteoarthritis in my knees. This is perfect for me as I rebuild endurance and muscle. It’s hard to loose weight without consistent exercise.
That's great to hear! Keep up the great work, you got this!
Great video! I finished ✅
Woo hoo! Keep it up! 🔥🔥🔥
Thank you ❤
Of course! 😊
Thank you so much 👍
We are so glad you liked it! Please feel free to check out more workouts on our channel and on our SunnyFit app available to download on the App Store or on Google Play!
Amazing🤗 Thank you🌸
You are great ❤❤
Ok. I dust off my Orbitrek and starts this today onwards. Let's see. I am 63kg an 5.3 ht. And 41 yrs old from body. 25 yrs old from Mind 😌
Good luck!! Keep us updated!
Omg!!! Literally MEE TOO!!! Felt great!! Thank you! ❤
This is an amazing way to start working out 😍
I totally agree!
Great👍😊
Thanks 😊
It's very 🔥
🔥🔥🔥
I was not able to do elliptical coz of less energy and motivation
But with this video I could follow along till end
Thanks 👍 great
We're so happy to hear you enjoyed this workout! Keep it up, you got this! 🔥🔥🔥
Nice
Great
Thank you so much for your feedback! We are happy you enjoyed it! For more elliptical workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
40 common situps and bar pushups can also gives same result
that's amazing, if i do this everyday + twice a week gym, can i get fitter ?
This workout is a great way to get in a quick cardio workout while burning a lot of calories. However, we recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.
Will elliptical machines reduce armpit fat and bat wings Mam ?
The elliptical can help you burn fat in your body on a global scale including your arms! We recommend adding in strength training, which will help to tone up the muscle in that area as well.
how often should i be doing this if i want to lose weight?
Hi Laura! Here are two great articles on the topic of fat loss:
sunnyhealthfitness.com/blogs/health-wellness/understand-fat-loss?_pos=5&_sid=79d083ac9&_ss=r
sunnyhealthfitness.com/blogs/health-wellness/best-cardio-workouts-weight-loss?_pos=1&_sid=79d083ac9&_ss=r
What is the name/brand etc. of elliptical you are using here, and how high is the pedal height from the floor up, on it? I'm trying to find one that will work in a room that is only 7'2 feet from floor to ceiling, which is obviously not much. But also one that is good to use, and not to extreme in price!?
Had issue with first bike. It was missing seat. But Manufacture and Amazon got me the missing parts .
We are happy to hear you got your bike fixed! We hope you are enjoying it!!
In Elliptical devices, do the hands actually have an effect???
If you try the Elliptical devices, the entire effect comes from the legs, the hands only hold the handles.
What do you think about that?
Great question! On ellipticals, the handles do play a role in your workout. While the primary effect comes from the legs, using the handles helps engage your upper body, providing a more balanced full-body workout. It can also help with stability and posture, making the exercise more effective overall. If you have any more questions or need tips on getting the most out of your elliptical, feel free to ask!
@@SunnyHealthFitness
Thanks for the answer.
The pedal mechanism is linked to the handles.
If the effect comes from the legs, it will cancel the effect of the hands, and vice versa. If the effect comes from the hands, it will cancel the effect of the legs.
I tried this thing practically on an elliptical
Is it possible to design a mechanism to separate the pedals from the handles?
For example, in the current device, the pedals remain as they are, and a separate mechanism is added to the handles,
so that the user feels the presence of a load and effect on his hands and legs at the same time .
Thank you for your detailed feedback! The design of our elliptical is intended to provide a synchronized full-body workout, but we appreciate your suggestion about separating the mechanisms for more independent movement. While this isn’t currently an option, your input is valuable, and we’ll definitely share it with our team. We’re always looking for ways to enhance the workout experience! 😊
need to uplift my sagging butt, does this provide a good butt workout? thanks
Elliptical machines are great for cardiovascular exercise! You can't spot reduce, so you may lose fat or weight in any area including your butt. These machines will help you build strong lean muscle in your butt and lower body.
@@SunnyHealthFitness TY SO MUCH
@@MultiLinda7777 It's our pleasure! Let us know if we can help you with anything else! :)
I want to start excersize on my Apple Watch also. I will start elliptical or hiit ?? 🤔
We also have a great beginners elliptical workout as well. Learn everything from how to safely and effectively use your elliptical with this beginners workout here: ruclips.net/video/JuIVGB2IBL0/видео.html
Please help me I am 87 kg ,5 feet 4 inches . I have this cross trainer but still not able to lose .😭😭😭
Fed up with my body
Cut out high carbs, processed foods eat more vegetables and fruit, eat on a low calorie diet because if you work out and eat the same without cutting and reduce calories and food you will not see any results. Eat more protein and less sugars and carbs hope that helped. Work out and 1hr every 4 days while eating on a low calorie diet.Hope that helped
I’d like to incorporate this HIIT elliptical machine workout with a regular floor workout to make a complete routine, do I do the floor workout before or after the elliptical? And do you have any workout routines to recommend? Thanks!
Floor workout before the elliptical! Our SunnyFit app also has all kinds of free workouts from us on your phone!
What is the elliptical you’re on for this work out? Is it better to these HIIT workouts every other day, With may a weight day in between?
I believe it's this one here: sunnyhealthfitness.com/products/sunny-health-and-fitness-sf-e3875-motorized-elliptical-trainer-elliptical-machine-with-programmable-monitor-high-weight-capacity-and-20-inch-stride
That does sound like a solid routine to work off of. You can incorporate a day where you do both for a peak fitness day before a rest day.
What kind of elliptical machine is that? I am very interested.
Hi Tommy! Sydney is using our Motorized Elliptical Machine SF-E3875. You can find more info here: bit.ly/SF_E3875
Which is better for your knees treadmill or elliptical?
The elliptical would be very lubricating and soft for the knees so that would technically be better. Running on the treadmill burns calories faster though.
if bought from the sunny store , does this item come pre-assembled or can i pay extra at delivery to have it assembled? thanks
Hi Linda! We don't have assembly services at this time. Assembly is not difficult and all the tools are included! Many of our customers have reportedly finished setting up within 30-50 mins. If you need any help throughout the assembly process, please don't hesitate to reach out to our team at support@sunnyhealthfitness.com
Does this reduce belly fat. How many minutes should i do to reduce my belly. I am 65kg and gaininig weight due to medicines though having a proper diet
You can do this workout 1-2 times a day with proper hydration and about 1-2 rest days a week. There are other workout videos on our page that you can use for workouts as well that can all help aid with weight loss. Proper dieting and rest are always super important too.
@@SunnyHealthFitness thank u very much
With the help of this exercise how much calories will i loose in 1 day /week
Thank you for reaching out. Calories burned during a workout will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
Which level did u use in Ur workout?. Was it 0?.
Hi there! Sydney is using resistance level 1 but for this class, the resistance level will be left up to you to decide!
@@SunnyHealthFitness really thanks for replying me back.
@@sanaimtiaz566 That's what we're here for! Feel free to reach out if you have any questions!
If you can t afford this machine or you dont have enough space in your house to keep then just buy pushups bar and do 50 common sit ups and 50 pushups on bars same result you will get
Stationary exercise may not be for everyone but it is great for those that prefer to work out in the comfort of their home or if they require low-impact exercise that does not put too much stress on joints!
I have been doing 30:30 intervals on my elliptical for 30 minutes after my morning walks. Is that too long, or is 30m ok?
It's a little long, but if it's the length you like to do just hydrate well and plan for a pre or post workout snack like a fruit.
Please tell me I'm not the only one who finishes these sweaty and panting!
Keep up the excellent work!! 💪
Sorry, I have a question, how much resistance is in the elliptical when exercising?
Hi there! This elliptical has 16 levels of electro-magnetic resistance.
Did it hurt knees?? I already injured my knees because of running on treadmill ☹
Elliptical machines are gentle on the knees, as it is considered a low-impact activity, and it also does not require as much range of motion in the knees, unlike cycling. However. we recommend consulting with your doctor before beginning a new exercise program.
Hey just a quick question can I do this on level 4?
Absolutely! Just listen to your body and adjust as needed to make sure you’re comfortable. Keep up the great work! 💪
Thank u ❤
I have knee pain can I do this
You should ask your primary doctor if they feel this would work for you. The motion of the machine does have therapeutic capabilities for knee pain.
Hi. How Many Minutes at Day I Need to Train to Get Fit?
10 minute HIIT training is a start, but about 30 min average a day is recommended to achieve weight loss at a optimal pace. This video is useful for if you're strapped for time, or if you have other exercise for that day(a walk, strength training, a second workout video, etc). This video twice a day can work once morning and once at night. Dieting is going to greatly impact result too.
@@SunnyHealthFitness I Have 1 week training with this video twice a day. I do it at 17:00 and repeat at 18:00. With these 2 Sessions a day, It will Work? I Only have 1 week and one day (yesterday) and I feel Great.
I just did 1km 6min on days when I don't start my day with kettle-bell... the 1km is always met, and 5 min as well, but those are independent goals :-D
It looks like I've been doing it wrong :-D
There's all kinds of ways to use exercise equipment! For the most part there isn't a wrong way. If you're looking to improve, consistent workouts with the intensity that encourages increased heart rate, sweating, exhaustion, etc. will be better for your athletic health and help you achieve your fitness goals faster!
No need gym. This is enough. Will get one for new house. I have ample of space there.
Home gyms are in!
Can you do 20 sets instead of 10??
Yes!
Background music too loud
Thank you for your feedback as this will help us become better. We'll let our team know!
Por más que intento pasar los 10 minutos, se me hace imposible.
Don't give up, you got this! 💪
Day 1 : Did the 10 mins workout..
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For some more fun workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Which elliptical model are you using?
Hi! This is the Sunny Health & Fitness Motorized Elliptical Machine - SF-E3875. You can find more details here: bit.ly/SF_E3875
how many calories would this burn
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
My legs get sore:(
We recommend adjusting this workout based on your fitness level. Don't give up, you got this!
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I didnt feel.any workout doing this, actually i used it for.a.first time😅😅, i have to reduce 10 kg, i am 3 kg overweight. total 75 kg 20 year boy😜 and i am suffering from belly fat🤫
Hi there! So glad to hear you're starting a fitness journey. If you're not feeling anything you need to increase your resistance, and then continue to push against it as fast as you can.
Witch resistant
Hi there! Sydney is using resistance level 1 but for this class, the resistance level will be left up to you to decide!
😂😂😂
Thanks so much ❤
We are always here for you! Please feel free to check out our SunnyFit app for more workouts! The SunnyFit app is free to use and download!