How To Prepare Sweet Potato Leaves | Kalembula | Zambian food

[@j.j.j-x6r]

Zambian cooking is all about the tomato, onion and salt. That’s it. Any other “western” spices are just a bonus if you have / want, but our food is so natural and tasty that it shines just with these things. Authentic Zambian vegetables/ fish / beef / chicken shines with just tomato, onion and salt. Nice recipe Mutale and thanks for showing Zambian cooking to the world.

[@Mutaleskitchen]

Wow,thank you so much.

[@ExquisiteSideHustle]

I love the simplicity of this dish! No added artificial flavours, just authentic, nature's best! Love it.

[@VsKitchen]

Nice recipe👍🏾 I never no potetoe leaves can be prepared and consumed🤔

[@Mutaleskitchen]

Yes V's its actually delicious and its cooked in so many different ways. Thank you

[@jamilavlogs828]

Mushallah another amazing recipe looks so delicious and yummy stay safe and healthy got bless you with good health
Like 17

[@LoveandMatters]

Hmmm... New recipe for our Kitchen.
Thanks for sharing.

[@cookwithbene1516]

This recipe makes hungry it's looks so delicious

[@doreenakuetteh439]

This is quiet simple and looks healthy to! This was a great watch for me.

[@mothernaturesrecipes]

Interesting and healthy recipe , must try it out . Thanks for sharing this recipe .

[@Mutaleskitchen]

Thank you

[@dzifaking3280]

I just love the simplicity of this dish, all healthy and natural ingredients. Am in love!

[@SistaJCuisineandlifestyle]

This look do delicious. New dish for me. Thanks for watching

[@Mutaleskitchen]

Thank you friend, its so delicious. Try it

[@anitarpaul1551]

Wow tempting nice & healthy recipe looking so delicious keep it up ....

[@Ugonna540]

Wow this is really delicious and yummy

[@Mutaleskitchen]

Thank you

[@mixonkibona791]

It looks very nutritious everything you used is natural thumbs-up my dear

[@Mutaleskitchen]

Thank you so much

[@judithsconcept]

looks so appetizing and inviting

[@esthersedothequeenlady]

Wow 🤩 I love what I am seeing it looks delicious 😋

[@ZionKindnesstv]

It looks really appetizing, thanks for sharing.

[@Mutaleskitchen]

Thank you too

[@foodyworldwithzabi]

Wonderful look so delicious😊

[@vipjunior4040]

Amazing recipe. Very well illustrated too - thank you for the video

[@sidehustlewatchout8064]

Simple but healthy ingredients, I like it.! I like it a lot.

[@euniceo.oghoreyetv2279]

Wow, I love the preparation, I can't wait to try it

[@jackieleen]

This is incredible.qm gonna try it out.thanks for sharing

[@Mutaleskitchen]

Thank you

[@maheenscuisine]

Amazing video and delicious recipe 👍😍

[@Mutaleskitchen]

Thank you

[@memoryprints7626]

I like the way the ingredients are still fresh after cooking and not overly cooked. Welldone

[@joysweet9171]

The potato leaves sauce looks rich and delicious

[@Mutaleskitchen]

Thank you

[@singelnwokenwayi4983]

Wow this one will make body fresh well well oooo it looks so nice

[@PeloB]

Wow...im gona try this recipe🤭

[@healthybodypeacefulmind507]

Looks delicious and colourful thanks for sharing with us

[@monisalifu7308]

This will definitely be yummy 😋

[@omobesttv8007]

Healthy and delicious recipes👌🏾

[@vsgardensandvlogs4171]

This looks soo yummy n different. Big lk. 79. stay safe.

[@Mutaleskitchen]

Thank you so much 👍

[@germannaijatv1144]

Nice recipe thanks for sharing the vegetables looks yummy 👍🏽 👍🏽

[@Mutaleskitchen]

Thank you

[@marvelloustv8781]

Wow
This is my first time seeing potato leaf oh

[@Mutaleskitchen]

Thank you, its very delicious

[@nkemlydietv]

This looks so delicious

[@millymasembe2340]

Looks delicious thnx for sharing

[@Mutaleskitchen]

Thank you

[@Omvillagelifestyle82]

Nice recipe shareing 👌👌👌 big like 👍👍👍👍

[@Mutaleskitchen]

Thank you

[@sbcooking.vloggingshow]

helpful recipe

[@butterfly9274]

Awe Mutale uli bwabuska! I would eat in your home with one heart! Great recipe!

[@Mutaleskitchen]

🤣🤣🤣 thank you bane. How are you?

[@-yohanamcooking5408]

Your recipe is perfect. Big Like
looks delicious. Keep in touch. Stay safe.

[@violetenehizena7289]

The potato leaves is nicely prepared and looks super delicious

[@Mutaleskitchen]

Thank you

[@sabrinawus4799]

Wow.. would love to try this. Never tried it before. Looks healthy and yum

[@Mutaleskitchen]

Thank you

[@glowineswitecakes]

This is a healthy meal I like it

[@Mutaleskitchen]

Thank you

[@Anaylil]

Awesome you share this. We eat sometimes put leaves in a steam. And eat with chilies

[@COOKPOINT85]

Really delicious
Nice sharing

[@mbongfranklin8996]

Delicious 😋✨

[@owusuaaskitchen2068]

Very healthy and quick to make, yummy.

[@Mutaleskitchen]

Thank you

[@mamacookingstyle7255]

look tasty and delicious dear!..

[@Mutaleskitchen]

Thank you

[@mosunmolafasehun6698]

Will definitely love to try this out😋

[@yvette9723]

This green leaves you use...... Look so fresh..... And am so sore that this food will taste really lovely

[@gwenmuchalo5668]

Looks super appetizing

[@Mutaleskitchen]

Thank you

[@BFASHWORLD]

This is so delicious

[@MamusTreatsandDesserts]

One of the healthiest vegetables.

[@oyiondemand]

I love how you prepared this sweet potatoes leaves, it's really looks yummy yummy. Thanks for sharing

[@Mutaleskitchen]

Thank you

[@tanzinasrecipe5042]

Scrumptious and mouthwatering recipe 😋👌👍 Thanks for sharing ❤️💙👍

[@ApnaBulani]

Nice upload dear ❤️

[@adebimpe162]

Wao 😍 everything fresh and healthy. Av to try this 😋

[@Mutaleskitchen]

Thank You

[@Mimosavlogs]

A new dish for me
Love watching the preparation
looks so appetizing

[@Mutaleskitchen]

Thank you

[@Sweetpea2222]

Must try this watch in full and thanks for sharing

[@Mutaleskitchen]

Thank you

[@marvelloustv8781]

This is so amazing
Thanks for sharing sis

[@Mutaleskitchen]

Thank you

[@nicolemumba4041]

Looks yummy..nice job

[@Mutaleskitchen]

Thank you

[@Cookwithehis]

Wow it looks so delicious and well prepared

[@Mutaleskitchen]

Thank you

[@AderickTV]

looks very tasty, would give the recipe a try

[@Mutaleskitchen]

Thank you

[@beatriceobegi8577]

From Kenya..we don't eat the vines but seeing is believing cooking this today and I will teach friends and neighbours how to prepare

[@Mutaleskitchen]

It's really delicious 😋, you will definitely love it. You can eat it with Ugali as we call it nshima.

[@chisomodaka8846]

So easy and simple

[@senzenitembo8931]

Nice thank you for sharing 🙏

[@Mutaleskitchen]

Thank you

[@MyHappinessbyHaseebaNisam]

wow amazing dear..really superb presentation,
i really enjoyed..thanks for sharing..
BIG LIKE..all the best dear...

[@Mutaleskitchen]

Thank you friend

[@makhmalistudio7379]

Wow love ❤️ yummy 🤤 nice 👍 sharing 👏👏👏👏

[@Mutaleskitchen]

Thank you 😋

[@gmdover5787]

Yum! That looks so healthy, tasty and absolutely delicious. Thanks for sharing this recipe and well done!👍like33. Stay safe and my best wishes!🌺❤️

[@Mutaleskitchen]

Thank You

[@thesaldanhasvlog8850]

Delicious dish... Yum!

[@Mutaleskitchen]

Thank you

[@cecesalifu1176]

This looks inviting and delicious 😋

[@vipbaby3626]

Wow, this is new to me but sincerely I love it. I think it’s delicious

[@Mutaleskitchen]

Thank you

[@surejemochagwira]

sweet patatoes leaves...are rare ni most societies.many people dont know that they are delicious including me.on watching this video it has pushed me to go look some and prepare the same.

[@Mutaleskitchen]

Indeed very delicious, you should definitely give it a try

[@barrypamela4569]

I really love sweet potato leaves with meat yummy 😋

[@sunflowercreator3152]

Thanks for sharing healthy recipe sis..👍😋🌹🌹

[@Mutaleskitchen]

Thank you

[@faithogwuche7793]

Healthy,love it

[@Mutaleskitchen]

Thank you

[@nennygold4869]

This looks so yummy 😋 although never hard it before

[@cookingwithkf]

31 👍 Looks great, thanks for sharing!

[@Mutaleskitchen]

Thank you

[@TasteSeries]

Very unique and delicious recipe 😊

[@Mutaleskitchen]

Thank you

[@JoyEro1]

looks good...nice one

[@Mutaleskitchen]

Thank you

[@simplychisomo670]

Kalembula kale let me cook today thanks

[@nicolenehemiah6852]

This looks amazing..sweet potatoes are in season so we have plenty of those here

[@Mutaleskitchen]

Thank you

[@PeloB]

Im gona try this out..🤭sweet potatoe leaves.

[@Realistic-t7m]

Yeah same here

[@Mutaleskitchen]

Thank you,you will definitely love it.

[@rjmunuofficial]

very yummy ,& beautiful

[@Mutaleskitchen]

Thank you

[@akweleyskitchen315]

Looks so yummy and healthy, 😋

[@akweleyskitchen315]

Am new here to support you!

[@Mutaleskitchen]

Thank you sis, i will definitely visit too you.

[@Oluwaseun_Adeoye]

Wow! This is my first time seeing this recipe, I never knew it even exist😂😂🥰.
Thanks for sharing.

[@Mutaleskitchen]

It exist my dear, come to Zambia you will eat all sort of leaves starting the the same sweet potatoes leaves. I believe you eat sweet potatoes itself. Thank you

[@lifewithabdulwahab5780]

Great yummy and healthy sharing

[@Realistic-t7m]

Yummmy it's mouth watering

[@Mutaleskitchen]

Thank you

[@cookingwithzahra459]

Waooo intetesting nd new recipe for me ....tfs
Big like dear new friend 👍🔔🤝your style of cooking is great

[@Mutaleskitchen]

Thank you so much 😊

[@MamathaManeyodati]

Wow very nice

[@Mutaleskitchen]

Thank you

[@deolafash3456]

So craving for this right now, so yummy 😋

[@nomsosworld]

It looks amazing and tasty dear💕

[@bobbiejeanlanetv]

Wow.. I’ve never seen sweet potato leaves! This dish looks yummy, thanks for sharing!🙏🏾✌🏾💕💪🏾

[@Mutaleskitchen]

Thank you

[@peterdorson8833]

This is so simple and looks delicious 😋

[@LetsCookwithEase]

Hello there Mutale my friend!! Thank you so much for stopping by our Station today, I am so glad that we are connected!! Let's learn from each other...Take care, V.

[@Mutaleskitchen]

Most definitely dear, thank you.

[@EverythingGoodAboutLife]

Perfection at its best. I was not aware the potato leaves are eaten

[@EthelEsellaKapupa01]

Yummy..cooking mine today😋😋

[@Mutaleskitchen]

Thank you

[@LilacGlo]

Hey sis! Here for dinner! Yummy yummy recipe! I miss home watching this! I crave Kalembulaall the time! 😋😋😋 Delicious 🤤❤️! Thanks for taking me back home ❤️🔥

[@Mutaleskitchen]

Thank you

[@nanaskitchen2yours977]

Everything you cook is beautiful👍🏾👌. I love leafy greens and the combination looks very tasty. Thank you kindly for sharing 👍🏾👌🌸

[@Mutaleskitchen]

Thank you very much Nana dear

[@FitNurseElihle]

I love love love yur space

[@lynnstable]

Never eaten these before let me see how it goes ...lots of love from Uganda.

[@Mutaleskitchen]

Thank you my Ugandan friend

[@LetsCookwithEase]

Good morning my friend Mutale, stopping by to view, show support and Love....Keep up the GREAT WORK!! Take Care...V. :0)

[@Mutaleskitchen]

Goodmorning friend, thank you for stopping by. I really appreciate.