30 Min ULTIMATE Full Body Dumbbell Workout + Cardio - No Repeat, Home Workout, 45/15

Get ready for an awesome workout! In this 30-minute session, we'll use dumbbells to exercise your whole body. No need to repeat any exercises, making it perfect for working out at home. Each exercise lasts 45 seconds with a short 15-second break. Whether you're a beginner or love to exercise, this routine is for everyone. Let's start the workout - press play and grab your dumbbells.
🟣 I’m using 3KG / 6LB dumbbells (Each)
30 Min ULTIMATE Full Body Dumbbell Workout + Cardio - No Repeat, Home Workout, 45/15
#fullbodyworkout #fitness #homeworkout
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@dagmarai80]

Perfect workout 🏋️❤ Thank you so much, Victoria. Have a nice day! 😘🫶

[@emanuelapalmiteri4561]

happy Monday victoria, beautiful combination of exercises plus cardio you are always perfect and inspiring, I'm going to train with you immediately I love you 😍💯🫶💪🏃🏼‍♀️

[@azizebulbul3833]

Her hafta 3 -4 kere yapardım senin muhteşem egzersizlerini sağlık sorunlarım yüzünden egzersiz yasak ve çok özledim çok❤yine muhteşem 👏🏻👏🏻

[@ByBlondie]

Sağlığın öncelikli, umarım en kısa sürede iyileşirsin! Seni geri döndüğünde burada bekleyeceğim. Kendine iyi bak! ❤️🌟

[@donnadwarika6370]

❤Totally love this workout thank you.❤

[@ByBlondie]

Thank you 🤗

[@petreafinnsdottir1227]

Loved this workout - soo good and great new exercises I had not tried -Kepp up the good work ;) Thank you

[@ByBlondie]

Thank you so much for the kind words! I'm thrilled to hear that you enjoyed the workout and found some new exercises to add to your routine. Your encouragement means a lot to me, and I'm grateful for your support. 🤗🥰

[@ronnyfrischer7021]

Thank you. I loved this workout. I just discovered you. I subscribed!!

[@ByBlondie]

Thank you so much for your support and subscription! I'm thrilled that you enjoyed the workout. Stay tuned for more exciting content!

[@mml5651]

Great workout ❤❤❤ today

[@ByBlondie]

Thank you.

[@felixderfrosch]

Good 🤗 start to the week 😍😎 Viktoria, I'm grateful for your likes, I think you have a good heart. I'm doing well, and you? Yeah, with virtual ❤🤗😎🌞 a walk to your 💯👍👍😎😊 Ultimate Dumbbell Performance in a 😎🤗 environment with a😎🤗 sky outfit a smile and a 💯👍👍😎🤗 hairstyle that like me, find out 💯👍👍 stands, with a 😎🤗 music playlist Thank you, I'm giving you as a thank you 💯😘 incl.🤗 for me it's simply wonderful relaxation after a long day at work. Kind regards, Felix

[@JamilehHoseini-pb1jo]

❤👌💪😮‍💨