Great content I’m currently trying to learn how to dunk again I use to dunk in my late teens early 20s I’m now I’m 44 it’s been 20 years since my last dunk
Yooo Riq B vid ! I’m actually using your last plyo workout and as a beginner (28’’ vert) I can say it feels and works great. Been using them for around a month along with strength workout and I can tell I gained a bit of vert already. Even touched the rim for the first time ! Thanks a lot, you’re one of my biggest inspiration🔥
@@xxflamesxx926 umm for me personally the more the knee comes forward the more load on the tendon if you land mid foot you can produce more power coming back up also
Yes, You still need your heel to touch the ground but not in the way the rest or You do it. You have to do it like your heel Is another toe, grip the ground with it
If I train volleyball with my team like 4 times a week I need to do the day with max approach jumps or just I need a strength day and another day with this routine to improve my vertical jump?
Hey, how can i train weekly (as intense as it possibly be) how many days per week and do i train at a constant intensity and do i take a rest day after each day?
Do we finish the 4 sets of 5 box squats then move on to 4 sets of 5 seated jumps or after finishing the first set of box squats then move on to the first set of the seated jump and repeat?
do you have any opinion on how I can approach training for dunk goals as an endurance athlete pivoting to jump training? Im coming from an ultramarathon background, but now that i am training for dunk for the last few months, I am really finding out how specialized my muscle twitch was....
You've probably built a lot of slow twitch fatigue resistant muscle fibers. You start transferring to fast twitch by cutting down on long distance running volume and high intensity, high effort activities like plyometrics and strength/power training. Get into it very slowly and progressively
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Great content I’m currently trying to learn how to dunk again I use to dunk in my late teens early 20s I’m now I’m 44 it’s been 20 years since my last dunk
Ayeee let's get it! Its never too late
Me too, I'm 39 and I want to do that again as when I was in high school.
@@ericperez2173 6 ft 205 lbs
35 year old dunker here! …work hard and have fun!
your workouts have come a long way man. keep at it
This dude is still jumping I've watched you from like.. 2 years ago now? Amazing
Your videos are so good , thanks for made them , help a lot
You can also do a similar workout at home:
4x30m Sprint
4x5 Bound
4x5 Drop Jump
4x5 Seated Jump
4x5 Squat Jump
Great job dude! Keep working hard, self discipline is key but most importantly have fun!
great video thanks bro
Yooo Riq B vid ! I’m actually using your last plyo workout and as a beginner (28’’ vert) I can say it feels and works great. Been using them for around a month along with strength workout and I can tell I gained a bit of vert already. Even touched the rim for the first time ! Thanks a lot, you’re one of my biggest inspiration🔥
(Unrelated but that avatar poster looks dope !)
I appreciate that my guy😁 keep working hard
@@RiqB sure am
No me voy a cansar sos una inspiraci9n bro
Need this
YEAH ERIC
How do you know my name?!?!
@@RiqB THP zoom call lol
@@dvcam ayeeee
Am i wrong or is he landing on his heels everytime he jumps
I don’t think he is
He’s landing mid foot
@@darrenschallenberg2546 isnt it better to land on your front foot, to avoid knee pain and stuff
@@xxflamesxx926 umm for me personally the more the knee comes forward the more load on the tendon if you land mid foot you can produce more power coming back up also
Yes, You still need your heel to touch the ground but not in the way the rest or You do it. You have to do it like your heel Is another toe, grip the ground with it
until what level of isometric holds should i begin these advanced plyometrics? how do i know my tendons can take it?
If I train volleyball with my team like 4 times a week I need to do the day with max approach jumps or just I need a strength day and another day with this routine to improve my vertical jump?
Hey, how can i train weekly (as intense as it possibly be) how many days per week and do i train at a constant intensity and do i take a rest day after each day?
Do we finish the 4 sets of 5 box squats then move on to 4 sets of 5 seated jumps or after finishing the first set of box squats then move on to the first set of the seated jump and repeat?
how much is actually the personalised program and coaching?
can I replace sprints with drop jumps instead?
w video
4:35 I thought you were supposed to focus on jumping far rather than jumping with bounding? Or Both?
You can do either one!
Hi riq, how many time dou you rest betwen the sets of the same exercice?
Yes about 3-5 mins
Hooooo
does it increase speed as well?
Yes
do you have any opinion on how I can approach training for dunk goals as an endurance athlete pivoting to jump training? Im coming from an ultramarathon background, but now that i am training for dunk for the last few months, I am really finding out how specialized my muscle twitch was....
You've probably built a lot of slow twitch fatigue resistant muscle fibers. You start transferring to fast twitch by cutting down on long distance running volume and high intensity, high effort activities like plyometrics and strength/power training. Get into it very slowly and progressively
@@RiqB cheers! Any thoughts on ankle stiffness? Should I be sufficient from efficiency adaptation?