Mastering Capoeira 1. Conditioning (2 of 4)
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- Опубликовано: 6 фев 2025
- Mastering Capoeira 1. Conditioning (2 of 4)
This movie was filmed back in 1989. This is not a style of capoeira played today. Their conditioning could be used. You can also get an idea on how some movements are made, and how to use them with ginga. I posted this video merely as a reference to how it all looked some time ago. It's a capoeira history, it's a history of its teaching. Their style isn't bad, but it's old-fashioned.
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Very helpful and hard! I really thank u for uploading this video! I will try my best to stretch every day...but so far I have reached to the second video. I hope in time I do all 4 videos with ease!
Peace!
OMG i just started capoeira but before this martial art i was taking shotokan/chinese gung fu and it is almost the same work out training with a few exceptions and these are positive axceptions its more intense and i like that
Alright, i need to start doing these if ima return to training (havent been in a few years, yikes!).
good vids
my tae kwon do teacher always warned us never to bounce when stretching, apparently it tears muscle tissue and can be extremly dangerous if u was to tear a muscle while in full stretch
Old-fashioned is best.
yoga n1 in flexibility ... respect to capoiera ... is a beautiful art .. i have all the dvd training its very helpful in all other martial art ... is an art before fight... good luck
Thanks for posting.
so if you were to use this to train,, would you do all the coniditioning videos ina day? But then would you work on the fundamentals after all the conditioning. Never tried martial arts, but I really wanna learn this style. Theyres no school around where im located. So these videos are all i got haha. Any scheduling tips?
Could you find a teacher or school at that time?
@KondeKaji
i was just about to comment the exact same thing.
well said
@nickmah I disagree. I think the flexibility is playing a big part of capoeira
You want to hold the stretch as long as u can until it warms and loosens the muscle in order to gain the flexibility. My best advice is to start of slowly and then pace yourself. These guys are horrendous from the way they are stretching and warming up. Just remember if u want to do Ballistic stretching, you would have to do active and static stretching just to warm yourself up otherwise you can end up in serious pain. Good luck.
You are full of shit, these guys are amazing
Yeah, I don't really like this type of stretching either. It closes off my muscles and tendons memory and that is not what I want. I can see it working for some people, however.
Responding to ur question I'd say don't do any of wht those guys are doing on the video. They are using ballistic method for stretching and it seriously can damage yr muscle fibers.
i take that back, i shall try this with my girlfriend
lol, true
almost the same conditionning momentums and strectching as in kick boxing
hola muy buen vídeo quisiera saber si para ganar flexibilidad se basa en una alimentación y como puedo mejorar la flexibilidad y superar el dolor de las rodillas, por favor me pueden dar el secreto para ganar flexibilidad y aque se debera el dolor de las rodillas, gracia por favor nesesito la ayuda de ustedes un fuerte abraso y sigan siendo grandes
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i can do this by myself. =P
use furniture or walls as the other person...
Lol skip to 1:34
Realmente "calientan" en el minuto 1:14. No, just kidding... jaa... Those are good excersices, a little bit of imbarrasing though.
Do any stretches you know I would recommend hip stretches and ginga 10 minutes a day so you can have a strong ginga when you start
Capoeira does depend on flexibility but you don't have to do the splits or turn your self into a fucking pretzel or shove your head up your ass to do any of the practical moves.