Hi I came back to this video bc I was doing them and forgot what you said you did. I normally do the seated rows on the floor with my knees bent (never straight) either right on my self built wood platform or on a inflatable half cushion. Sitting on a bench it doesn’t seem like there’s a way to do it so you’re pulling horizontally like at the gym. It looks like you still have to pull diagonally and at an angle. This is a good hack when you went to hit imo a variation of the seated row. Good stuff. Hey my bolts from Menards came in! Only thing I’m waiting on is the custom cable. It is still processing even though I order last week.
Hi I came back to this video bc I was doing them and forgot what you said you did. I normally do the seated rows on the floor with my knees bent (never straight) either right on my self built wood platform or on a inflatable half cushion. Sitting on a bench it doesn’t seem like there’s a way to do it so you’re pulling horizontally like at the gym. It looks like you still have to pull diagonally and at an angle. This is a good hack when you went to hit imo a variation of the seated row. Good stuff. Hey my bolts from Menards came in! Only thing I’m waiting on is the custom cable. It is still processing even though I order last week.
Thanks for checking back in. Let me know how the fly works for you once you're all set up.
This new way looks great, can't wait to give it a try! Thanks for the advice!
Thank you. It's way easier then my old way. I feel silly for doing all that set up I was doing to get into this same position before.
Love the update/correction. Respect!
I should have thought of it earlier. 🤣
That’s so cool this cage great !💪💪
Thank you man!
Gracias, saludos desde México mi pana fresco
Gracias por mirar a mi amigo.
Get some!!!
I'm on it! 😁