Food Is Medicine: How Your Diet Can PREVENT Disease
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- Опубликовано: 22 май 2024
- Stanford professor & researcher Christopher Gardner, PhD shares the importance of personalized nutrition, evidence-based research, and why diet is the most under-appreciated, underutilized factor for preventing disease. To read more about Dr. Gardner and peruse the full show notes, go here👉🏾bit.ly/richroll774
✌🏼🌱 - Rich
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CHAPTERS:
00:00:00 Intro
00:00:42 Confusion in Nutritional Science
00:07:12 Inflammatory Markers and Their Relevance
00:13:16 On Dr. Gardner’s Studies
00:21:47 Study Results and Variability
00:25:52 Diet Should Be a Noun
00:26:17 Ad Break
00:28:03 Understanding Variable Response in Weight Loss
00:36:54 Low Fat and Low Carb Diets
00:45:11 Consensus on Key Dietary Changes
00:48:13 The Lectin Debate
00:52:15 The Role of Grains
00:56:36 Keto vs. Mediterranean
01:00:08 Why A Plant-Based Diet
01:10:11 The Protein Flip Idea
01:12:12 Protein 101
01:15:12 Optimal Protein Intake
01:17:47 Protein Intake for Muscle Gain
01:27:12 The Challenges of Securing Funding for Studies
01:33:00 Comparison between Beyond Meat and Red Meat
01:41:27 The Study on Athletes and Diet
01:47:23 Plant-Based vs Carnivore Study
01:57:28 Insulin as a Marker for Pre-Diabetes and Insulin Resistance
02:03:02 Stealth Nutrition and Different Motivations for Dietary Change
02:06:10 The Importance of Taste in Promoting Plant-Based Dishes
02:08:31 The Potential Impact of Institutional Food Demand on Farmers
02:16:03 Insurance Coverage of Food
02:17:43 The Broken Healthcare System
02:17:59 Final Thoughts
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Dr. Christopher Gardner is Director of Nutrition Studies at Stanford Prevention Research Center, Professor of Medicine at Stanford Medical School and one of the world's leading and most innovative research scientists in the field of nutrition. It was an honor to have him on the show and this conversation is packed with actionable takeaways. For more visit the episode page and show notes here: 👉🏾bit.ly/richroll774 -- and if this video provided value please subscribe, like, share & comment!
Knocked it out of the park again. ☮ + 🌱
Neither of these 2 people speaking are in the Guinness book. Talk is cheap.
Ernestine Shepherd, 86, oldest Guinness world record female bodybuilder, her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs up to 80 miles a week when training for a marathon. Johanna Quaas, age 97, 2012 Guinness record world’s oldest gymnast, likes to eat vegetables, fruits as well as a moderate amount of German meat. Herbert P. Douglass Olympic Medalist, age 101 favorite food, ham, spinach, macaroni, eggs, milk and Italian bread. Kenny Meyer age 102, the world's oldest skydiver eats 2 eggs sunny side up every day. He was very health conscious and very fit. Guinness World record highest IQ Marilyn vos Savant 5’8” 125 lbs favorite foods are burgers, fish, vegetables, potatoes plus bread with butter. Manohar Aich, 1952 Mr. Universe, age 104, he credited his good health with a simple diet of milk, fruits and vegetables along with rice, lentils and fish. Jim Arrington, 90, Guinness world record oldest bodybuilder eats daily, cottage cheese, beef, chicken and fish, also has raw salads with each meal, consumes about 1 liter of olive per week and has moderate carb intake. Betty Linberg age 98, does the 5K run, eats for breakfast eggs, bacon, toast, raspberries and blueberries.
Can't help but notice how good looking Rich is... with beard, without beard...man Rich, you're looking better with the years !!💛💫
Dammit, i thought Layne Norton was the only nutrition specialist with integrity, now you're telling me this guy, who is also from Hubermans fraternity, is worth listening to 😂
Hardcore
Dr Gardner's whole face smiles. He's a picture of health.
disagree. He has a sweet, smiley face but his body looks very unhealthy. I've seen him standing in a red t-shirt with large wheat belly.
Could you please get him back to talk about the Zhong study that has stated that IF 16/8 causes Heart Disease?
He doesn't look that bad but he is sat down. Check out the fiber belly in other vids.
@@fayepeden1059 Same here. Looks really weak and unhealthy
I love how Dr Chris Gardener is so happy and enthusiastic, he really loves the science. Such fun among all the nutritional squabbling.
Nonsense. Cultists can be authentically very happy just like this nonsense.
@@LittleRadicalThinker Confirmation bias? Cults have a single leader who dictates orders to his followers without providing legitimate evidence. Who do you think that person is?
@@someguy2135 Nonsense. Cults are much more than your little brain can comprehend. Your paper thin definition of cult just showed how little you can comprehend what a cult really is and what kind of damage cult indoctrinations can inflict upon society, like the Seventh Day Adventists. Cult can form based on an idea. The main thing is indoctrination. Indoctrinations will build shortcuts in your little brains and make sure you can’t think outside the boxes, and you will only try to reason within the box you are in, just like this nonsense Dr. Gardener. Veganism is the box this BS doctor can’t get out of. Plants simply do their own things to survive. Plants never ever wanted to be beneficial to humans in term of heath.
@@LittleRadicalThinker
Poor little delusional soul 😢
I wish you healing ❤ health and happiness x
@@carolinegibbons2468 Nonsense, unless you are describing yourself which is delusional and pains here and there all the time with no obvious reasons/explanations.
Perception is huge when it comes to diet. I wouldn’t have believed it until my husband was faced with a health issue. My solution would have been to go Whole Foods plant based with an emphasis on fresh greens, he thought that’s the way we had been eating and blames the diet for his cancer. I do the grocery shopping and most all of the meal prep and I was kicking myself for always going to the old standbys; pizza, nachos, beyond burgers, breaded garden chicken sandwiches, etc. We had also been eating lots of impossible breakfast sandwiches, processed vegan cheeses, crackers and tortillas made from refined grains, a fair amount of foods made with cane sugar. I stayed vegan, but he had started eating eggs and dairy cheese. We have a large family and have people over for dinner often plus we have two teenager in the house so I would cave and stock up on simple, quick foods instead of healthy foods. We did have fresh juices, smoothies and salads. But not a day went by in which he did not have some sort of refined grains or sugar. But he swears he tried the whole food plant based diet and it failed him…I would not have believed it if it wasn’t happening to me…I still can hardly believe that’s what he truly thinks….an enigma. I’m sure several study participants follow the dietary guidelines and now I’m equally as sure that many do not follow them, but think they do. He’s smart in many ways, but didn’t understand how the macro percentages were based on caloric value, not volume. I have since switched to a WFPB diet and am starting to see many positive changes. Thank you for the relevant and informative discussion!
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
Best heartfelt wishes for the wellbeing of your husband. I hear you❤❤
For your husband, look into total elimination of the two substances that feed cancer, glucose (go 0 carb) and glutamine (implement long term fasting).
@jennycurtis4447 cutting off your nose to spite your face. Eat whole foods and limit added sugar and salt. Keto diets can be healthy if it gets you to lose weight, but is very very easy to be done poorly. Health outcomes if you don't do it right are fatal in the mid-long term so I would never personally recommend it when it's so much easier to attempt adding more whole vegetables and fruits, miss the mark, and still have benefits.
Glad to hear Dr. Gardner extolling the wonders of beans. High protein, high fiber, low glycemic, low cost. And so versatile and tasty and abundant in variety. What's not to like?
All hail the humble bean! I believe it can feed the world.
Bean consumption is the single most impactful food for longevity among older people.
any legume or bean makes me bloated and gives me IBS symptons
I can't eat many beans, unfortunately. I love them! I suffer from hypoglycemia. Beans are too high in carbs and will put me to sleep in 5 minutes. Bam! I'm out!
I cannot eat a strict plant based diet because I can't get enough protein from plants without the higher carbs.
I was very hypoglycemic years back. I’ve leaned into plant based and all my numbers are better. Leaning in more now. If listen to this whole talk, you might change your mind on plant carbs and plant proteins. IMO Both are good for you. The more I remove processed foods, the better I feel all around. I limit man made carbs. Wheat breads, rolls, tortillas, crackers. Carbs in beans, lentils, fruits are very different for your body! Good luck to you.
@@Marleydia change my mind on what, exactly? I am not against carbs, I eat a lot of whole grains, fruit, beets, and sweet potatoes. Glad you are in a better place with your health these days. As Rich Roll says: peace, plants. ✌🏻 🥦 🍠
He is the most conscientious guest, "I'll tell you if you ask me," "We can go there if you would like me to." And he's great.
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
What an episode!!!! Gold! I eat legumes and beans every day, I am a non-professional runner and I cannot say with words how great a plant-based diet has been for me in every sense.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
I have been vegan a number of years and I have been training for a marathon and lately I have been struggling with what I thought was a protein intake issue, but listening to this reminded me that there have been other stubble changes that I have made due to being busier, eating processed bars over fruit as snacks, eating wraps with processed grains over salads, etc.This was so motivational to get back to some of my basics. Thank you!
I recommend reading Born To Run 2. Lots “back to basics” wisdom. And of course there is an RRP episode about it! m.ruclips.net/video/cCfs7rLZeSk/видео.html
Don't forget iodine either, so important.
...stubble???? I think you meant subtle 😉 😏
Probly just a vitamin S deficiency
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
As a nurse, as a vegan, as someone quite interested in nutrition, I found this interview to be fascinating and very educational. Thank you, gentlemen! 👏👏👏❤
Yay vegans!!! 👏🏻🌱🌎💚
Most vegans can't sustain the diet because of nutrition deficiency. There's more exvegans than vegans, despite taking boat load of supllement.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
Such a positive talk! As a 50 year old vegan of 27 years and still training 6 days a week, I think all his statements hold truth.
Gone carnivore after 12 stupid vegan years.
👏✌️🌱
@@user-dy8lx2fz8j
To each their own. Read my comment on main page.
@@user-dy8lx2fz8j You're right- there are multiple versions of a vegan diet. You chose a stupid version. 🤡
@@user-dy8lx2fz8jJust curious why you were vegan for so long then and what prompted change?
If you want an "n of 1" long term study I am it. I graduated High School 1967 and weighed 135 lbs/29" waist/19.5 BMI. Now 55 years later I weigh 135 lbs/29" waist/19.5 BMI. Mediterranean Diet "mostly " plant based BUT with some healthy meat,fish,cheese and eggs. Had a colonoscopy 9 years ago other than that my last doctors visit was in 1969. One $4 prescription for antibiotics for root canal in my adult life. Balance is the key.
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
You are so nice saying that some people can only improve in increments, but it really doesn't work. As Dr. Mc Dougall says, "clean out the kitchen, and go all in."😊
All my life food as been an issue, a huge one. I started dieting in my teens and continued all my life. Did most fad diets. I’ve turned 60 this year. I went plant based whole food in 2015, I weighed close to 200 pounds and lost about 35 pounds. I fell off the wagon mostly at work where im fed. So I still did the yo-yo because of the very restrictive approach I tried to loose the fat gained at work and still did the yo-yo…
I have watch this specific podcast about 50 times since it was posted. Christopher Gardner’s message and studies are fascinating. His approach is so different and he seems to think outside the box in the parameters of his studies.
It just makes sense! Its simple advise.
Whole foods (not processed)
It’s basically a low calorie density diet.
And it makes me think of what Dr McDougall says about all animals having a specific diet to thrive on.
There is a bunch of geese resting in the park I’m sitting at now and none of the geese are obese they all look pretty much the same and they eat very simple unprocessed food!!!
Intermittent fasting, macros, food restrictions, miracle substance and vitamins I’m so fed up of being obsessed with food in an unhealthy way… There has to be a simpler way to get leaner and healthier without being consume by the whole thing.🙄why is it so hard!
Thank you for making this video! I just got another blood test and my protein levels are perfect! For the past 13 years I have eaten fruit for breakfast fruit for lunch and dinner has been LOTS of fruit with some greens! 13 years ago and I was overweight, had cystic acne, eczema all over my body, horrible migraines and many more health issues. I was also pre-diabetic and fainting back in 2010. Since giving up processed foods, meat and dairy and going raw.... EVERY single one of my health issues have gone away and I have lost 60lbs! He is 1000000% telling the truth!!!!
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
@@pa_2600I think fruit sugar fructose is processed differently in the body than “regular sugar” - sucrose
Yeah it's processed like alcohol in your liver unfortunately. It's garbage for you.
I’d have to see that to believe it.
Dr. Gardner amazing man and so entertaining. Endlessly optimistic, smart, and a joy to listen to.
At 65, I am extremely fascinated by food and nutrition chemistry in a way that I never expected. Having been a vegetarian for almost 40 years then switching to a diet that reduces the few animal products I once consumed down to a fraction of what I had, has been surprising.
As I'm sure many can relate, my goal is to feel good as I age, not to prolong my life. Realizing that food is a necessity but it is also medicine and can benefit or undermine our quality of life, is a major inspiration to make optimal choices, regularly.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
I love that he mentions a test looking at which diet works best for which people based on genotype. As long as i eat whole foods, unprocessed, vegetable forward, low grain and supplement with fish, egg protein, I do great!
I am 66, healthy, active and strong. I have learned to eat a good quality diet that works for me.
Let's stop the battle around which is better vegetarian, vegan, carnivore. It's about how to feed YOUR body in the way that promises your greatest health and well-being.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
Yes! Have him back for microbiome discussion please!
Many of us have issues with oxalates big-time pain in the joints. Also many vegetables and fruits cause histamine reactions. Bottom line is every individual must find what works for them. The big issue for everyone seems to be starches and sugars. That’s the one thing I see equalized out of all the populations.
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
I wouldn’t say the majority of the population is allergic to fruits and vegetables lol
@@Bruh-lm4zr I did not say everyone. I never used to have these issues, but once they started putting things into seeds to change the characteristics, I said a lot of us now I grew these vegetables and fruits for decades.. I had 350 foot rows of asparagus. I had peppers I had tomatoes I had Swiss chard can’t touch any of them anymore.
Telling everybody they should be eating these things it’s not a correct thing to do
@@lorrainefrechette9402 are you referring to the histamine reactions?
@@lorrainefrechette9402jump onto some gut microbiome videos. They might help.
When Kenny Rogers and Richard Branson decided to have a child all those years ago, they would surely have never imagined he would go on to become a world-renowned scientist. It’s a heartwarming story.
This is a gem
Kenny Roger's would never have a child this intelligent.
I have suffered rheumatoid arthritis critically for 6years , all pharmaceutical promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.
I love 'It Depends' as a title. And as a health coach it's my answer to so many questions from clients and they're not happy to hear it. But we're living organisms in a complex environment and it will always depend.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
I have consumed countless hours of nutrition and health related content via professional interviews on podcasts/RUclips as well as books and studies and this has been one of the best interviews I've come across. You two just about covered the whole gamut. The only thing that was left out on this interview is the benefits of organic or regeneratively raised versus conventional with regards to nutritional content and the damaging effects on our microbiome and the environment. Thank you for a great interview I can share with friends and family that will cover a great deal of information and supports what I've been telling them the last few years. Hopefully one of these days I will no longer be the crazy one and people will realize I've honestly been trying to help them improve their health!
This is ALWAYS left out unfortunately which ultimately negates everything. Until we fix how we grow and raise food, humans will be unhealthy. Regenerative agriculture is the only way to save the planet and our health.
Hi.
Simon Hill has conducted interviews with Gardner and Sonnenburg’s (Stanford PhDs mentioned during conversation) in regards to your query.
@@freeian2 I've seen that interview as well, that was a great one too. Thank you!
So true about some day not being looked at as the crazy one. LOL
Same here. I'm the crest one
An incredibly engaging and brilliant fellow. Now stalking all of his talks! His work is vital and extremely relevant. Can't wait to learn more. Thank you Rich Roll!
He's done a couple of great interviews with Plant Chompers and Nutrition Simplified.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
That's where I know him from, also, it's called nutrition made simple 😉
Bro his energy + knowledge makes me squeal inside in happiness 😄
Fabulous conversation gentlemen. Dr. Gardner was a brilliant and engaging guest.
It is so good to live vegan 🌱✌🏽
so many vegans looks so ill
@@SammyC27 so many meat eaters look so ill
@@SammyC27 Maybe that's because being overweight has become normalised so you see a normal weight person and think they look "malnourished"?
This guy reminds me of the statement “science doesn’t care what you believe”. Though science and empirical evidence can leave us attached to certain dogma, he seems to be very pragmatic and intelligent about the process.. I like this guy
It was great listening to Dr Gardener. A lot of the carnivore diet advocates are aggressive and this was so peaceful. Thank you.
Lol no. Just no. The vegans are the crazy aggressive people where have you been?
@@thepatternforms859nah
@@thepatternforms859I’m a veggie (50 years) with many veggie friends and none of us are in the least aggressive! I agree some people get carried away but that’s not most of us. Perhaps there are some none aggressive carnivores I’m looking for them!
@@thepatternforms859disagree.I’m 6+ hours on RUclips every day (yes I don’t have a live) and 3 hours of that time is on nutrition and fitness.The “carnivores “ are aggressive and remind me of flat earth-ers
Some carnivore advocates are, some aren't. Just the same with the vegan ones. But, while that is the case, I have yet to see a carnivore become violent, or destroy property. I've seen plenty of that in the vegan world. Both sides have a ways to go.
Btw, I've been on both sides of that diet line.
I watched his Netflix mini series about twins on different lifestyles of eating. As much as I enjoyed it, I wish it would have been a 6 month study controlling the food for the entire 6 months.
I thought the same when I watched it, Richard. In fact, I would have liked to see the vegan participants gradually moving to healthier whole food plant-based eating i.e. learning to prepare nutritional meals from scratch, not all that store-bought vegan processed stuff which should only really be used temporarily while transitioning from a typical omnivore diet to a plant-based lifestyle or just bought occasionally as a special treat.
Can listen to Dr. Gardner all day.
I LOVE beans and lentils, but what about lectins?
Eating Animals was my life changer as well. I picked it up on a whim and couldn't even finish it. (Read all but the last one or two chapters.) I've been plant-based for a very, very long time because of that book.
Curious why couldn’t you finish it? I am going to start it today
@@Sobermama927 It's very eye-opening, but it's also very hard to read due to the nature of the topics. I was convinced halfway through the book, so I didn't feel like I needed to finish it. Report back when you've read it!
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
Dr. Gardner never shared his recipe for his wheat berry salad! Can you share that, please?
Dr. Gardner, you are smart to spend time with Chefs! I am a Health Coach and Chef. I can and do create menus that revolve around healthy food around the world! Thank you for the work you do.
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
Every carnivore and keto diet advocate should watch this.
It has not swayed me, at all. All that blood lipids show is that the more fat you eat, the higher your blood lipids but lower your triglycerides. I believe triglycerides possibly more critical than higher LDL. We need more strict and convincing long term cardiac studies bc it's still mostly conjecture outside of blood sugar management.
@@DavisonVideo we have long term studies. Everything points towards less animal products, more veg
The keto/carnivore community is filled with x-vegans that have healed their autoimmune disease and improved their health. So much healing with meat and eliminating grains, sugar and veg.
Thanks for the interview with Dr. Christopher Gardner.
Yo Rich just noticed you hit a million subs! Awesome brother! Great show here with Dr. G
Yay!!!❤❤❤
Wow. Great conversation! Thank you yet again, Rich Roll.
This is mind opening. Thank you. Hoping to hear more on methods in the future.
Always thoroughly enjoy listening to Dr Gardner. Thank you.
Awesome show, can't wait for the next one! Thanks Rich!
I think this is the most honest and straight forward interview about nutrition I've heard in awhile. The experiment where they had people read the diet book and then studied what people actually did was brillante in it's simplicity. I appreciate Dr Gardners spirit of curiosity, this is real science.
When speaking about tiers, I was wondering why they said to eat vegetables but not starchy ones. Whats wrong with starchy vegetables? And then, I would think that not eating refined grains was one of the first steps, and the 5th level would be soaking, sprouting, and fermenting foods.
Anyway, very good interview, thank you.
Tried so many different diets over the decades struggling with chronic Crohn's disease. A strict Carnivore Diet soothed all of the more difficult symptoms. My inflammation markers all came down within months. 3 years in, I'm feeling so much better, and blood work comes back normal. Low cholesterol, great blood pressure, and weight is stable at 140 lb.
For now.
@@annoyingbutmorallyconsistent media.tenor.com/images/a01deb770e69dfa8d00a5a6ebf238fe3/tenor.gif
I have suffered rheumatoid arthritis critically for 6years , all pharmaceutical promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.
For a being white male who is 64 years old, Dr. Gardner looks great.
Awesome interview ! Thank you both 👍🙂
Amazing interview! Thank you!!
Excellent conversation, much appreciated
I have not heard of this guy! Hes very good! I need more!! Love Rich Roll!!!!!!!!❤
Thanks so much for this video! There's a LOT to think about here!
So much good sense! Explained so darn well! Thank you again Rich Roll💝💫Dr. Christopher Gardner, it was a privilege 🙏⚛️🌟
Yet another great RR video/podcast! You’re the best, man! Keep on Roll-in on!
What I always miss when it comes to the question of protein consumption is the potential risk of promoting the growth of cancer cells. As that risk is so real and becomes bigger with age I would be happy to have more information on how to balance the risk with the need. (Dr. Valter Longo votes for a rather low protein intake due to his cancer research.)
As a post menopausal woman I have been able to build considerable muscle mass consuming ~ 60g of protein per day (~ 1g/kg body weight), it just took almost 2 years because I had to go easy on my joints. I hope that my balance is okay, also in the future.
Look up the Klotho protein. It's anti-cancer effects and the best diet to support it. Also, look up which cancers and tumors feed on glucose. Quite a few!
You should listen to Dr..Zak Bush on We got protein wrong. You may learn a lot you don't know. He's a great man and we are lucky to have him on planet earth at this critical time.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
Ok
@@downtownjb100 I had not heard about Klotho - thank you for the interesting hint! As far as I understand its effect fits into the line of Longo‘s research of the IGF1-growth hormone cycle, meaning that low IGF1 (due to a lower intake of protein) down regulates growth. The „membrane protein“ Klotho is a hormone that represses intracellular signals of insulin and insulin-like growth factor (IGF1). Inhibiting this insulin signaling pathway is one of the evolutionarily conserved mechanisms for suppressing aging.
I absolutely loved this conversation. What a man! Thanks Rich ❤
what a fantastic person this guest, can’t wait for the book ❤️💯
First order of business as surgeon general should be expand the food label. Example:
- Sugar without fiber will increase your blood sugar
- this product is ultra processed (10+ ingredients) Ultra processed foods have shown ___
- this product is a whole food
- this product contains emulsifiers. Emulsifiers have been shown ____
- this product has refined grains
or just have QR codes next to these statements so that people can educate themselves. You cannot make a decision without knowledge.
congrats to 1 Million
super deserved
mega guest
keep on rolling
Great presentation! Thank you!🌱
Well now we need a recipe for Dr Gardner’s kick-ass wheat berry salad!
What a fantastic interview!!! Thank you Rich!! I was inspired by Christopher Gardner's talk to sign up for Stanford's 8 week Nutrition Science Certificate short course.
Wonderful podcast. Thank you. I’ll certainly be keeping a look out for Dr Gardner’s book.
Fantastic and very informative! I love how open and honest Christopher Gardner is; he says it how it is instead of pushing a narrative. This video was a pleasure to watch.
Agree and rare now but maybe others will follow. Our world needs it to start reconciling the polarization and division.
No, he's certainly pushing a narrative. When you publish a study that clearly shows low-carb diets are superior to help with fat loss, and completely ignore your own findings like Gardner did, you are CERTAINLY pushing a narrative...
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
10 years could be quite different than 1 year health effects. 10 years of Paleo (52% fat) got me to high BP (140/90) towards the end of the period (TC >220). 18 months of WFPBSOS got me off BP pills and 105-110/70-75 (TC 190-200, sadly not huge effect). So it takes time. And getting rid of junk is not enough as an advice. Adherence is not a problem when health is on the line. If you plan to live to be 40-45 max you can eat whatever does not make you sick or kills you in a day or two. When you are young you can think ethical. When you are 50 and health starts to get hits you think health.
I mean, if you eat plant based correctly, you could think ethical and live healthy, at any stage in life...
@@Ermude10 Ethically? I am sorry. So far my body has always told me it feels and functions best when I eat meat. What does ethic have to do with it? We are animals, and some animals are omnivore or carnivore.
So you recognize an ethical issue with eating animals? If you were convinced of the nutritional adequacy of a plant-based diet would you be vegan?
@@caroline4323Just because we can consume animal products, perhaps to ensure our survival due in case of catastrophic event on Earth, shouldn’t we minimize unnecessary suffering of other species when we have viable alternatives?
@@allee3476 But I don´t think there is a viable option. So far.
I would be the happiest person alive if there were granules for people, the same way as they are for dogs or cats, and if no animals would be killed to make those that would be lovely. If it had all the nutrition I need. Eating, buying food etc bothers me, would be nice to know ok, I will have a bowl of these 3 times a day and I would feel/be ok.
But I felt extremely bad, tired all the time, joint pains, could not sleep etc. When I say extremely tired I am talking so tired that I was thinking "maybe if I dropped dead would be better because if this is going to be the rest of my life it sucks". When I realised that after eating meat I feel better I switched to dirty keto and then meat only and 3 months later I feel I could build a raiload on my own. So sorry, no way I would go back.
Sure, for now, we should go after establisments were animals are treated poorly.
thank you both
I really appreciate how you examine all and simplify the key issues:
Intermittent fasting, keto, paleo, and refined grains.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
Enjoyed this podcast. I also have changed calling myself 'Vegan' and started calling it 'Plant Based'. My audience listens much longer when I start explaining the benefits to their health. (My reason for not wanting to eat animals originally was only for the humane 'health benefit' of any animal that REALLY does not want to get kicked stabbed shot and beheaded). So thankful to find out about the multiple health benefits. 🥳
This was the most interesting info on diet I have ever seen.
Such good sense! So well explained!! Thank you again Rich Roll💝 Dr. Christopher Gardner, it’s been a privilege 🙏⚛️💫
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
Thanks for sharing these insights. I love to continue learning and also know that so much comes down to foundational habits we have. They seem like the boring primary answers with nutrition, exercise, stress management, sleep, reducing our toxic load - but these really are what creates lifelong wellness. We will ALWAYS be better off having these types of habits/lifestyle shifts and what I've found from my nearly 50 years of living and experimenting with nutrition and diets is that there will never be a one-size-fits all. I think looking at new research, experimenting with ourselves and becoming more intuitive with what we eat is helpful, but also it's not healthy to be obsessive about it.
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
Great opener, the reality is very clear when you think about what is healthful to eat... always fits into the category of whole plant based foods
I really appreciated this talk
Please ask him back / he is great!!
Great interview.
Total agree with adding more beans. I felt much better after I started eating them. I have a long way to go though. Baby steps :)
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
I loved the conversation and information how the randomized studies were done. What is missing is the Terrain of all the individuals that were involved. Terrain is everything!
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
Genius! My favorite part was “why a plant based diet?” Spoke to me 100%. Also about his lousy family history. Same as mine. I loved this interview. Thanks to everyone!
I really love how enthusiastic and positive he is; it’s a quality I really believe that’s inborn… you can’t fake it.
I also love his honesty (even with diets he may not personally agree with), and his ability to stick to realistic studies. Human nature can’t be changed, and he willingly works within human psyche
He’s a personal favorite researcher for these reasons… shout out to the VIP love-interest that turned him down back in the day. Maybe she knew he’d go on to help humanity 🎉
Thank you again, Rich Roll 🙏⚛️💝 Yes, please bring back Dr. Chris Gardener for another discussion💓
I am so happy to hear this conversation because I am a 72 year old who is trying to maintain muscle mass and the protein question was so confusing until now.
Try carnivore, at 62 I'm very muscular 😁
@@micaonyx5301he said maintain muscle not have a heart attack😂
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
I'm watching the show on youtube on tv - had to come to my computer to find the show notes in the hopes that you had his amazing wheatberry salad recipe somewhere. Thanks for making sure you had the link for it!
I have suffered rheumatoid arthritis critically for 6years , all pharmaceutical promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.
What about the migrant workers exploited to pick veg? Herbicides, fungicides, pesticides, fertilizers.
Wow, tell this to the masses!! Great point!!
I super Duper appreciate your sense of humor!
Love the format of upcoming updates to TR 🎉 thank you.
Also, love the green and red days feature. Have been trying to work this out myself using resting HR and HRV, will this data be used for this feature to make it more accurate? If so, that would be great!
Love love love the charts to see how I compare to other women my age, gives me so much more confidence.
And love the feature to remove needing to put training for an event!
I’ve taken up running again and so it would be great to see this incorporated into the red/green days feature and other activities eg walking and other sports that pull through into the TR calendar, although I do appreciate that TR is for cycling.
Thank you for making TR even better ❤
Wonderful video, Lance. Truly one of your best to date. So informative to us coffee lovers. Great work 🎉😊 🤜🏼 🤛🏾
This is extremely informative. I think it's really important to educate ourselves on Rheumatoid arthritis - what it does to the body - what to do if you have it, and how to prevent it. contact (Dr Oyalo) on channel for natural cure on his channel. i got cured with his remedy.
omg what a fantastic guest ❤️💯👊🏻
Amazing podcast.
Ive been doing a low caeb diet for 6 years as a way of eating. I dont eat bread, rice pasta or potatoes. I dont miss any of those foods. I feel healthier with more energy. Im 57 years of age. I dont eat any boxed food just veg eggs cheese meat and fish
I love him. He is the easiest scientist to listen to ❤
Wonderfully informative with good positive energy, thank you. 🌱❤️
I love this guy he’s so cool!
Thank you ❤
Gardner and professor Tim Noakes together would be interesting.
I doubt Tim Noakes would ignore his own research like Gardner does for political reasons...
Excellent interview!! Lots of great information! Peace!!! Plants!! Much gratitude!!
I learned more from Dr. Gardner's interview than from any other of Rich Roll's interviews.
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
Can you address Dr. Stacy Simms studies on women’s requirements of protein especially in menopause?
Amazing discussion! Thank you!
I lost weight on Atkins and Palo. I have now been on raw,fruit based vegan for many years. I am 67 and the leanest I have ever been
Are you eating exclusively or predominantly only fruit? If you are, you may be lean not only because you have lost fat, but also muscle. Fruit is low in protein, so you are probably getting only about half the amino acids you need to maintain your muscle tone. I hope you’ll consider gradually adding vegetables, legumes, grains, and nuts into your diet. Best wishes! 😊
I have suffered rheumatoid arthritis critically for 6years , all pharmaceutical promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.
I've had bariatric 4 yrs ago. 100+ lbs gone. I physically can't eat much. Protein numbers can be challenging, so I've incorperated Muscle Milk 50g protein to my diet. Cardio, strength and weight training are a big part of life. I'm using 2#, 3#, 5#, 7# & 10# weights. At 64 yrs im feeling better than I have in years. Enjoyed this podcast.
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
Love this please consider interviewing Dr Brooke Goldner goodbye lupus hyper nourish protocol
Very enlightening conversation. Thanks.
My premise is that if veganism didn't focus on outdated data on climate( doesn't take into acoount regenerative vs petroleum input agriculture, which causes equal or worse damage) and would solely focus instead on health benefits of plant and fungus, more people would be convinced.
I went whole food plant based and got all of my blood markers in check, random pains went away, athletic performance went through the roof, etc.
I contend that if people are willing to have bariatric surgery instead of eating healthy, wouldn't it be better to feed by gastrostomy( that is reversible) while teaching what foods to resume eating after it?
Once people realize the seriousness of the procedure, they might be more willing to stick to a whole food plant based diet; they already got to a point that they know that their health depends on it.
Ps. I of course eat beans;every day( hummus, black beans, lentils); they are a superfood. And you get satiety with calories that you don't absorb( they feed the microbiome and go to the toilet bowl with your excess cholesterol and toxins). What's better than that?
Finally...clarity on such a complicated subject. This was extremely helpful, Thank you.
Thank you so much! Rheumatoid arthritis has always been so difficult for me to understand, even though I've learned about it several times. i got cured with natural herbs remedy from Dr oyalo channel. contact him for cure remedy to all kind of virus and diseases.
Super exciting information! Thank you x