symbolism as well? the black and white helps to better define his determination and focus, developing tunnel vision on his goals and the work that he puts in (working out). Frank is revered as being one of the most focused and determined body builders in the game after all of his set backs.. but i'm sure you know that :)
Im natural and I deadlift 3 plates a side for 10 fairly easily and 4 a side for a couple reps which i think is pretty impressive, this man is a beast and could easily lift well more than what he is doing
no thtis is the normal version. he just lets te bar touch the ground and gets up quite fast so it looks a bit like romanian. romanian is with legs more straight and constant tension not the bar touching the ground. its more of a hamstring/lower back exercise for bodybuilding while the deadlift is a stronglift also suitable for bodybuilding because it practacly trains every muscle in your body. man i love deadlifts, the number one lift
I fucking love mcgrath! Ever since i saw those animal ads in flex and MD back in 05-06!! I used to cut them out of the mags and tape all over the them at my student dorm room :)
@taitlawrence of course he can....i seen this guy deadlift 6 plates for 6 reps a few months back!! what everyone doesnt understand is that pro bodybuilders dont train with super heavy weights and go to failure every single workout....if they do or if anyone did, they would just overtrain there nervous system big time
4 plate deadlifts... c'mon the bar isn't even bending.. wraith should go way more.. not saying that he couldn't, he's got a lot more in there just needs to put more weight on..
OK this as been done to motived any starting bodybuilders they purposely keep it low. RUclips haters bring everything down to feel better you should stay @anonymous
symbolism as well? the black and white helps to better define his determination and focus, developing tunnel vision on his goals and the work that he puts in (working out). Frank is revered as being one of the most focused and determined body builders in the game after all of his set backs.. but i'm sure you know that :)
the way he trains .. is inspirational .
Im natural and I deadlift 3 plates a side for 10 fairly easily and 4 a side for a couple reps which i think is pretty impressive, this man is a beast and could easily lift well more than what he is doing
does anyone know what kind of boots he is wearing. they look so badass i really want some boots just dont know what kind to buy for the gym .
no thtis is the normal version. he just lets te bar touch the ground and gets up quite fast so it looks a bit like romanian. romanian is with legs more straight and constant tension not the bar touching the ground. its more of a hamstring/lower back exercise for bodybuilding while the deadlift is a stronglift also suitable for bodybuilding because it practacly trains every muscle in your body. man i love deadlifts, the number one lift
LMFAO at how he just drops the bar
só seu fás cara aqui do brasil vejo sempre seus videos
Wow was he younger during these times
frank you da mannnn
А чо шнурки то не завязал...
Dayyuumm... He is a badass!!
can anyone plzz tell me what kinda boots he is wearing....!!!
plzz i m searching for them since long time...
I fucking love mcgrath! Ever since i saw those animal ads in flex and MD back in 05-06!! I used to cut them out of the mags and tape all over the them at my student dorm room :)
@brewerks thats the whole point of the video....universal nutrition's animal supplement line has a "hardcore" theme to it....
Good
@matekk maybe he wants to avoid any possible injury
@AALB3RT0 thats so true, is it so annoying all the time?
@whosnexttt yes i know, i was saying he can lift alot more, i am a bodybuilder too
@spade121981 I like how hes slamming the weights to the ground after every rep ( with the 4 plates)
🔥
@taitlawrence of course he can....i seen this guy deadlift 6 plates for 6 reps a few months back!! what everyone doesnt understand is that pro bodybuilders dont train with super heavy weights and go to failure every single workout....if they do or if anyone did, they would just overtrain there nervous system big time
It sure is! Havent played for months, just too lazy to change the pic ;)
is it training or warming up ? the t-bar is a joke ?
whats the osng when hes deadlifting?
Darude - sandstorm
troponinnutrition fuuuuck
Yeah man!
05:00 HARDCORE FOREVER.
parabéns
4 plate deadlifts... c'mon the bar isn't even bending.. wraith should go way more.. not saying that he couldn't, he's got a lot more in there just needs to put more weight on..
@brewerks alot of pro`s like to focus 100% while training,, i think he`s just focussed not lonely
@thechupacabrita TINY MEEKER RULES
i like music which starts at 5.30
OK ITS ALL GOOD BUT WHY FRANK DONT DRINK ANY WATER??? LOL
never understood why he stopped at 4 plates, he could have repped it forever
low reps with heavy loads are more suited to PowerLifting
of course he could....but when building hypertrophy you want to volumize the muscle to grow the muscle cells
animal chingon
Why does he seem so lonely?
@spade121981 Wish I could do that, of corse wouldnt be all the weight, but would be nice :P
OK this as been done to motived any starting bodybuilders they purposely keep it low. RUclips haters bring everything down to feel better you should stay @anonymous
romanian is the way to go ..All the way
Tie your shoes Frank.
............
ktnxbai
Tie ur boots frank