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Love it! Thank you. Use my garmin for all cold and hot sessions, and contrast, but always do the timer in my head. Much easier.
Can you do this for the Apple Watch?
Yes you can do custom workouts
Just a thought, I created one as well for cold plunging and added the temp in, helpful tool for contrast therapy and it tracks the temps throughout the session
I have the instinct Solar 2x and it’s fantastic. Battery lasts 40 days and it far surpasses any fitness tracker I have ever had.
Love it! Thank you. Use my garmin for all cold and hot sessions, and contrast, but always do the timer in my head. Much easier.
Can you do this for the Apple Watch?
Yes you can do custom workouts
Just a thought, I created one as well for cold plunging and added the temp in, helpful tool for contrast therapy and it tracks the temps throughout the session
I have the instinct Solar 2x and it’s fantastic. Battery lasts 40 days and it far surpasses any fitness tracker I have ever had.