Hope you love this video as much as I do. Corey is a beast and took the time to set you guys up for success! Don't forget to check out our Instagram! COREY: bit.ly/2ExMzEk ALEX: goo.gl/jmK8if Have a great day everyone!
Caralho toda vez que penso de onde você saiu e como esta hoje.... Lá da MLG e agora aqui mano que alegria bro. don't matter in english or in portuguese you always be a MADE 4 me
Here’s a list of everything they did in the video 30 lbs incline Over head press 4:15 Straight bar curls Straight bar pushups (?) Wings Incline press again Bent over row/ dumbbells Diamond pushups Wings (rear d) (twisting) Lat pull downs Pushups w/dumbbells Dumbbell Curl/overhead press Straight bar Curl/overhead press Bent over row
Loved to see the guy that gives out his knowledge about style diet and workout now getting lessons and u can see how focused he is when his trainer talks to him
I always stress that efficiency is important 30 to 45 minutes can get you a solid workout. No phone no social media decrease wait time in intervals and you can be sore like you did a 2 hour workout. This is essential for people that juggle work, exercise, and family.
Incline Press- Squeeze the Chest Overhead Press- focus: delt Bicep Curls- squeeze the bicep Pushup on a barbell- Squeeze on abs Sidelifting(?) focus on the side delt Incline Press with a twist at the top Side lifting(?) forcusing on back delts bar-pull(?) explode and slow release- focus: chest renegade rows(push up with dumbbell) bicep curl into overhead press thats all i can describe!
Yo!! AMAZING ! The whole video was really helpful in different ways ! I really appreciate the fact that you worked so hard to get him on the Channel. Keep up the hard work brotha. much Love!!
Yep Alex, you were right. This video was pure flames. 10/10 I mean, it was so good, I don’t think I can really say anything else lol More workout videos?
@@nightsphenom7122 Exactly.. I wrote all of this down. Im going to hit the sports store for my weights, and lastly, get my diet ready and then I'm going for it in 2019. My goal is ti have that Creed body, and I will achieve it. Might even create a journey vid.
Love this! More workout videos please!!!! I've started working with weight 3 months ago and still learning. This is so helpful, I will be doing this soon but with smaller weights, of course!
Nice one alex bro. Simple yet efficient. Thats what people dont know about fitness man, it doesn't have to be complicated shit. Simple things done in correct way also give results😊👍
Some people are commenting on the weight used and I wanna clear things up a bit. So muscle mass can be brought out at first with light weight high reps. It’s called Muscular Endurance. Once your body has adapted to the stimulus placed on it you have to move the next phase of periodazation which is usually Hypertrophy /muscular strength then you can really see gains. This trainer does seem to have knowledge on what he is talking about. It isn’t about lifting Heavy weight all the Time.
Fui o "like" número 100 X) mais um grande vídeo, continua com este excelente conteúdo Alex, todos os caras pelo mundo fora agradecem. Abraço desde Portugal 🇵🇹
Good Day And THANK YOU ,I'm the that's handicapped I've been doing what you told me,now another ? to lose weight I'm 5'11 205 not real heavy my bad needs another 30lb or so.?What do think is beatter HCG for 30 days or 1200 cal p-150 f-50 c-50 Thank You
Hope you love this video as much as I do. Corey is a beast and took the time to set you guys up for success! Don't forget to check out our Instagram!
COREY: bit.ly/2ExMzEk ALEX: goo.gl/jmK8if
Have a great day everyone!
Caralho toda vez que penso de onde você saiu e como esta hoje.... Lá da MLG e agora aqui mano que alegria bro. don't matter in english or in portuguese you always be a MADE 4 me
This video was really amazing, but so WAS YOUR JACKET!! Where did you get it? What brand is it
Man, I’m so glad I found your channel for fashion and fitness tips! Keep em coming!
Alex Costa Is it only one set per exercise and how many reps each?
Name of the intro song please
Corey should start his own RUclips channel, he seems like a natural at this
You should check out Pumpchasers! Chris Jones is the PT goat!
For real
It's just that he really a good coach he doesnt care about videos tags why
Corey is better than Athleanx
Dalton Banks not even close
4:13 That transition was clean as hell.
THATS A CREATIVE TRANSITION! I MUST SAY!!
wmalex610 OMG I didn’t even notice that
First ofall its not transition! Its called as masking!
@@praaaaaatik But he used masking as a way to transition from one clip to another so it was a transition
@@erads2185 yeah! Sure ur right. But the tool he used wad masking. Tho it was a transition
"Its not lifting the weight...its how you lift the weight"!!!
TRUTH
WORD
BIG FACTS
Progressive overload > woo-woo bodybuilding sayings
Hmm 🤔 I felt like I heard something like that before
5:27 damn hes spitting some bars
I'm Dead
kirillwolf lmfaoooooo
XD
Here’s a list of everything they did in the video
30 lbs incline
Over head press 4:15
Straight bar curls
Straight bar pushups (?)
Wings
Incline press again
Bent over row/ dumbbells
Diamond pushups
Wings (rear d) (twisting)
Lat pull downs
Pushups w/dumbbells
Dumbbell Curl/overhead press
Straight bar Curl/overhead press
Bent over row
6:39 “To get a good workout”
Zeze: let me introduce myself
😂😂😂
The video is so high quality. Looks like you've put a lot of effort into it. Enjoying it. : )
Thank you Joshua!
Content is 1000x even better
Wow bro. 🙌🏽 My favorite movie of 2019! Great video, got me so pumped! 💪🏽🔥
Thanks Dre! It's such a crazy movie! Loved it
Didn't know u watch this channel Dre,love your videos
you mean 2018
@@nicholasmccartney2521 nah...2019
Would you say the video is as epic as your morning routine?
you train like Michael B Jordan, but you look like Tony Stark
Now I just need to make millions $$$
Exactly what I was thinking!!!😂😂😂😂😂
LMFAOO
@@HAMKAGE lmao Tony's pumping iron .... man
BRUH!! 😂 took the words right outta my mouth lmao
Loved to see the guy that gives out his knowledge about style diet and workout now getting lessons and u can see how focused he is when his trainer talks to him
Seriously, thanks for taking the time to make this video. Coming off an injury and NEED to get this going.
Very inspirational!
I always stress that efficiency is important 30 to 45 minutes can get you a solid workout. No phone no social media decrease wait time in intervals and you can be sore like you did a 2 hour workout. This is essential for people that juggle work, exercise, and family.
This guy is literally rapping
Damn I saw creed 2 twice love that movie
Same seen it first day it came out in Newcastle cinema
0/10 review
Legendary movie.
He is just working in a push, pull, leg style. Muscles that work together, which is the smartest way to train.
Corey is the type of guy that you won’t be mad at even when he steals your girl
because it will be bad for your health
Aj Rosales you mean the type of Calliet
Incline Press- Squeeze the Chest
Overhead Press- focus: delt
Bicep Curls- squeeze the bicep
Pushup on a barbell- Squeeze on abs
Sidelifting(?) focus on the side delt
Incline Press with a twist at the top
Side lifting(?) forcusing on back delts
bar-pull(?) explode and slow release- focus: chest
renegade rows(push up with dumbbell)
bicep curl into overhead press
thats all i can describe!
I need this guy to get me into shape.... depression has really killed my motivation for the last few months..
Hang in there brother life is hard but your better than life
Looks like a great workout!
When a big hulking black man calls you brotha, you've peaked
This is how a trainer should look :O More vids with him
4:12
I see you alex, i see you !!
Even editing is on fire. 🔥
That was a lot to take home... really informative! Thanks for the video!
So glad you learned from it!
Corey should start his own workout channel hes so good at presenting his voice
It's insane how zeze played in the backround and alex didn't get copywrited
I'm motivated like hell and i was there at the jym till midnight yesterday
Manoj Simha they close at like 9pm
I loved this one! The tip given on HOW is even more important than the WHAT you do at the gym! Keep it up! Pushing for that role in creed 3 💪💪haha
Such great tips here - glad you liked it! I'm ready for that lead role in Creed 3 hahaha
He actually gave a ton of information. Very useful. I felt like I was at a lecture and the professor just kept changing the slides, damn.
"If you're not squeezing, gimme a good reason"
I have dumbells and might start doing this at home
I really like this training routine, seems perfect for 3 times a week
I like the way he says "good", reminds me of Teal'c and his "indeed".
5:15 I always say if you not squeezing, give me a good reason
Ok
for the back, I like to not just raise the dumbbells up but also move back toward the hips
Alex you are a very inspiring person! Great attitude, awesome videos! Love the content as always! Going the gym after seeing this!
Thanks so much Greg! Good luck at the gym, hope you kill it
Alex hanging around with celebrities ... awesome !!
I'm tryna be as smooth in the club as that transition at 4:14. DAMN 😂😂😂
2:09 That transition was clean as fuck
Just after jose :);)
Yo!! AMAZING ! The whole video was really helpful in different ways ! I really appreciate the fact that you worked so hard to get him on the Channel. Keep up the hard work brotha. much Love!!
Great video Man!!! Pumped for the next time i hit the gym!!
Thx for the motivation!!
Dayum that burn is for realz... Now I have new workout routine
My dude looks like a buff tony stark😂💙
i just want to thank you man for making this vid as its motivated me to get in the gym and grind it out so i can get the body i want.
Alex Please make a series on this topic!!!
You showed me what to do for my upper body by what about lower body. Why everyone always forget the legs.
Alex Bro Your Videos R Super Energetic! Watching u since 2017 . Lots of Good Wishes ❣😍
Thank you so much!
I like this new content of workouts now a days in your channel!
Short and informative nice coach!!
respect for the gym playing Lil Skies in the background
Yep Alex, you were right. This video was pure flames. 10/10
I mean, it was so good, I don’t think I can really say anything else lol
More workout videos?
Thanks my man!
The slow mo phase in and out is sick
Can't wait to see you like Michael B Jordan!!!
Ufffff the style the talking way tha words of this trainer are just 🔥🔥🔥🔥
hey alex can you please do a day in the life video?
Love this workout. Definitely noticed results within 30 days
I am hoping one day we will see: "I trained like Carl Weather's for Rocky 2" 🥊
Amazing work Alex... So happy to see that you started to make fitness videos...
damn i want to train with him but i don't have that money :((
-Yujiro kido Homergym best
definitely worth saving up a bit to get his programs! He's the best at what he does!
Should try calisthenics (bodyweight training) all you need is a pull up bar and know a few different types of push ups when your starting off,
You don’t need him to train you, just watch videos on certain exercises.
@@nightsphenom7122 Exactly.. I wrote all of this down. Im going to hit the sports store for my weights, and lastly, get my diet ready and then I'm going for it in 2019. My goal is ti have that Creed body, and I will achieve it. Might even create a journey vid.
i love this guy , at first i was like... he`s a jerk... then i was like, damn that confidence... i need to know everything about him
Your videos are amazing🤙🏼very helpful👍🏼
Thanks so much, Alan!
Love this! More workout videos please!!!! I've started working with weight 3 months ago and still learning. This is so helpful, I will be doing this soon but with smaller weights, of course!
Nice one alex bro. Simple yet efficient. Thats what people dont know about fitness man, it doesn't have to be complicated shit. Simple things done in correct way also give results😊👍
so u thank the trainee and not the trainer.....nice
@@Dakingsnake ya sort of😊
Some people are commenting on the weight used and I wanna clear things up a bit.
So muscle mass can be brought out at first with light weight high reps. It’s called Muscular Endurance. Once your body has adapted to the stimulus placed on it you have to move the next phase of periodazation which is usually Hypertrophy /muscular strength then you can really see gains. This trainer does seem to have knowledge on what he is talking about. It isn’t about lifting Heavy weight all the Time.
3:13 bicep 💪
CRAZY!
I'm a Calisthenics guy but this is...... A nice workout routine! 💪
Amazing and nice video @Alex Costa
Love yaaa bro......
Love from India
Creed 2 MJB came back jacked as hell! I seen the movie about eleven times already
you are now Alex B Costa
I love the rear deltoid machine for rear delts ! Its just awesome !
Fui o "like" número 100 X) mais um grande vídeo, continua com este excelente conteúdo Alex, todos os caras pelo mundo fora agradecem. Abraço desde Portugal 🇵🇹
Abraço brother!
Thanks for letting us sit in!
Lol, when you hear zeze in the background
just did this with cardio in between sets without much rest
"and today he's going to kill me"-alex 2019
You're killing the game! I can see all the passion that you put in your videos!
Thanks so much, Patrick!
Alex people always compare you and jose but trust me you are way ahead of him.❤❤
pranjal kumar umm can’t compare them both of them got unique styles and ways
Come on man , both of them have their own unique styles. They are both better.
Thank you come again
This channel is so much complete with these fitness videos ! ✌️✌️♥️
He looks like a young Tony Starks
Stark*
Alex Costa reminds me of Jake Gyllenhall
Tier 1 video in every way possible. Cuts, edits, pans, and Corey made it fun to watch. I guess i found my new workout reigmen!
He's a beast! Definitely check out his workout plans
❤ from *India*
Me too
I love these new videos! Keep up the work Alex
They should make a bumper sticker that says "i trained like Michael B. Jordan for Creed 2"
I'd buy one... who else
Amazing work ! 💪
Your videos are the best !
2:41😂😂😂😂
I love this kind of video, I'd like to see more about his philosophy ! Good job Alex
Osm video as always 🔥🔥
I loved Creed 2 amazing video Alex and I love that your bringing ppl on like Corey and Nadeshot
Heart me so I can level up my style
I would only recommend the water squats in creed 2. That's genuine boxing training right there.
hahahah
Notification squad!!!!!
The best squad!
@@alexcosta Hey can you do a video on Jawsersize.
Favourite Movie of 2018 frrrr 😀. But I love how basically all these can be done at home 💪🙂.
Who wants Alex in Creed 3 like this comment😂🔥
please please please
He’s in creed 2 you know that right?
None
Dude... This was the video i was waiting for.. , you are awesome Alex! 💪🏾💯
Good Day And THANK YOU
,I'm the that's handicapped I've been doing what you told me,now another ?
to lose weight I'm 5'11 205 not real heavy my bad needs another 30lb or so.?What do think is beatter HCG for 30 days or 1200 cal p-150 f-50 c-50
Thank You
Respect.. seeing ur body coming out it’s suchhh a good feeling just make sure to patient love y’all
thanks man! Can't wait to see the results in a few weeks
"You cant see mine right now but its pretty big" Yeah bro we are blind
Ilias Karavakos nice spelling on pretty
Part 2!!!
Do you really have to start with "Michael BJ"... 0:24
😂😂😂