HEALTH BENEFITS OF SUNFLOWER SEEDS
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- Опубликовано: 17 фев 2022
- Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes.
Health Benefits
Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels.
Here are some of the health benefits of sunflower seeds:
Reducing Inflammation
For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. A study found that consuming sunflower seeds and other seeds five times or more each week resulted in lower levels of inflammation, which also lowered risk factors for several chronic diseases.
Improving Heart Health
Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that consumption of seeds - including sunflower seeds - was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure.
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Very informative!!! And looking forward to 1 Million!🌻😊
Thankkk u. Looking forward to it too🥰
I think so
The problem is eating them if there salted
@@MEDSimplified l
Me too
I’m watching and eating sunflower 🌻 seeds now! Great video and very informative! Anyone else eating sunflower 🌻 seeds while learning? 🤷🏻♀️
Lol 🤚🏽
Yess
Which brand u r using
Yes
Yes me too, makes me feel I am taking good care of myself 😂
Yes it's true eating sunflower seed makes our skin glowing and healthy. When i eat the sunflower seed at night in morning time i noticed my face looks healthy and glowing. My all small pimples are disappear it's my experience. 👍
Who else munching on sunflower seeds while watching a video about the benefits of sunflower seeds 😁
Just eating sunflower seeds while watching this. Great!
Me rn
ANOTHER GREAT VIDEO THANK YOU FOR SHARING NAMASTE MY FRIEND AND BE WELL ❤
Thank you my friend for your video I'm just starting eating sunflower see and I was just looking for benefits of this and I'm very grateful for the information you giving us to stay healthy I know you guys in India are very healthy thank you bless you God bless you
Thnx for nice information
Thanks that’s very informative,
I have it everyday in my oats but never knew the benign until now 😅😍
I love your detailed explanations!!
great. i love sunflowers
Nice content and Great informative video
Thank U for the valuable information, especially yurnarration with the sub title. We can grasp the things easily.
very informative, thank you!
I grew up with Sunflower seeds in my sport I started at age 5. I played girls fast pitch I still eat them at 65. I retired from softball 2 years ago
I've been eating them since a kid too so good have you ever roasted your own? And you can use your salt of choice? Oh my!!!!
Very informative
Thank you so much for good information
This channel is amazing and has helped me get back to basics and learn so much new stuff!
I wish more people subscribe
Glad i was able to help bro. 🙃🥰😅
Thanx for valuable information n explained at the best.what else we need.well done
!!
Thank you very much for nice lessons
Awesome 💝
Just found your channel keep up the great watching from Australia
This guy is crazy ❤️❤️❤️❤️❤️ getting better day by day 🤘🤘
Thanks man
@@MEDSimplified can we eat them with cover??? because i eat with covers
Good channel nice voice
Nice recipe
Eating sunflower seeds while watching here in Riyadh-ksa
Nice 💐
Quite Knowledgeable
Thankk you so much for appreciating Sahaj🥰
Wow, they are so good. I had no idea, great snack and also healthy! And you can also buy peeled seeds is supermarket, so there is no reason not to include them in diet, and they can be alternative to many industrial snacks.
It is good to know that Dr. Odion's herbal remedies are good for curing various diseases. Furthermore, he can also make our body healthier and stronger than ever. I was able to get rid of my Fallopian tube blockage and my husband was cured of HPV with the help of Dr. Odion herbal medicine🌿💯
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This guy is amazing at simplifying knowledge. Looking forward to 1million😍
Thankk you so much for ypur support. Means a lot mam
Nice
1 milli soon 🚀🚀 Great content 👌👌
I love sunflower seeds
Nice! Sunflower seeds are my go-to snack too. Love the crunch!
Good content, informative video...wish u 1 reach 1m. soon
Thank you so much! I love sunflower seeds. I have lower GFR. So I am grateful you let us know to not eat too many. 😊🦋
Yes. Moderation is the key!! Glad i was able to help.
Good
Great channel, helping people to understand basics in a simplified way. Help him to get the deserving 1 million subscribers! Kudos!👍
Thankk you so much adnan. Means a lot
Superfood and a beautiful plant as well 😁👌🏻
Simplified things like a pro.
Thanks a lot bro
Sir, Whats the recommended amount of intake acc to you for a female with type2 diabetes, low in HDL, fatty liver disease and hypertension ? After watching your video, I want to order these for my mother as these days she is feeling v.low in energy also. Kindly help. Thank you
I love seeds..specially sunflowers
Great video bro ✌🤟🤟
Thanks a lot mate. Your support means a lot
How much quantity should we take in daily routine
in gulf , over a decade i am seeing many arabs eats 🌻 seed so today i decided let me try one pack ( just 100 bz ( inr 21 ) for 100g ) first i looked this small pack how much calories i surprised 582 calories with 0 cholesterol so while eats i seached , i got this video i am watching and eating…
Conclusion: we always reach late for good things 😂
This guy is awesome 😍
Great. I am glad you liked the video. Make sure to share it with your friends and family.
@@MEDSimplified sure 🙂☺️
¿What would be the recommended consumption per day?
Thank you so much. Can you upload cholesterol cycle simply sir
🌻👌
👌🏻🚀
They used to grow sunflower seeds here but I haven't seen any for years
Today i eat sunflower seed and eat hahahha
Atui thou na bou e oja
Better than meat 💪
🌻
Hello sunflower
😊
Can we eat with their covers... because i eat with cover..
Who makes the visuals for these videos?
Mix a handful of
Almonds
Sunflower
Pecan Nuts
Pumpkin
Blueberries
Apple
Peach
Ceylon cinnamon crushed barks
Greek yogurt
Enjoy!!!!
Nice. Too bad I am allergic to them😞
Sir high blood pressure wale patients kha sakte ha
Am an addict of sunflower seeds i eat every day will it be harmful to my body
ALLAHAMDULLIHA
Baseball players must be the healthiest people people out there then 😉
Are benefits of sun flower seeds still available when seeds roasted?
What is a normal crp
When i eat too many Sunflower seeds it cleans me out every morning
Keep growing. Life is shory
God
After your video I am thinking about sunflower farming ... 🤣🤣
Its a nice idea. But yahan nhi hota ye shayad
@@MEDSimplified hota toh nahi hai..paida kar dengey 🤣🤣🤣🤣
@@MEDSimplified होता है भायी बहुत होता है India में भी
How much quantity per day
Have you seen the movie Thithi?
A children's video for adults
Great info… but would have been finished in 6-8 minutes…difficult to listen for fifteen minutes… all international u tuber having Millions viewers ship take care of videos timings…
Can I eat dried sunflower seeds from supermarket and get the same benefits.
Yes you can. That's how I eat them. Really gets rid of inflammation.👍
Yes you can. That's how I eat them. Really gets rid of inflammation.👍
Yes you can. That's how I eat them. Really gets rid of inflammation.👍
Yes you can. That's how I eat them. Really gets rid of inflammation.👍
Cure for sun burn
Sure. It will make a good video
Sunflower sun ke flower samjhe kya ma energy ka tank hai tank🤭😂😂
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